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ሜሎሪና Psychology motivation confidence
This video tries to cover and answer questions like:
How to take control of your fears?
How to get over fears?
What are some ways to overcome fear?
How can I overcome my fear and anxiety?
How to overcome fear?
1. Identify your fears
2. Recognize that fear can work to your advantage
3. Sit with your fear
4. Create goals that are “musts”
5. Recognize the excuses
Skills Necessary to Overcome Fear | Psychology Today