Thank you for a this wonderful video Lucie and Lilas. It was really wonderful to see the two of you and I really enjoyed seeing truly how intuitive healthy, mindful and nourishing eating is in France and I love it. I also learned a thing or two about how to truly eat more freely from this video.

It's like learning a language. Being raised in a healthy eating environment makes it second nature to eat healthily. The occasional indulgence is also good. After all, "Moderation in all things INCLUDING MODERATION." - Oscar Wilde -

@Edukalebylucie

4 ай бұрын

You're totally right, and love the quote!

Great video! So fun. All the questions and answers were good. Leela is right about the Italians. They eat lots of veggies and fresh foods. They are some of the healthier groups of people. Also the amount of walking you do in Paris and Rome helps as well. Here in the US we drive everywhere unless living in a large city. That makes a difference also. I too have been much more conscious of mindful eating having watched your video for a while. You've been a tremendous help. Thanks much.😊

@Edukalebylucie

4 ай бұрын

Yes you're totally right! And so glad my videos have been helpful 🥰

One very good thing for France and Italy is that the food does not contain so much of the preservatives and unneeded chemicals additives that are in our foods in the U.S. it drives me Crazy how much unnecessary garbage gets put into everything! Your breads for instance are So Much Better because of this for one example.

@Edukalebylucie

4 ай бұрын

Yes we're lucky with the quality of everything here!

You and your sister look very much alike except she has dark hair and yours is blonde. You're both equally beautiful! 😍😍

@Edukalebylucie

4 ай бұрын

We get that a lot, and thank you!

Great video! You two are priceless together. You made a lot of good points and I am right there with you about gluten. It makes you happy! 🩷🤗

@Edukalebylucie

4 ай бұрын

Thank you!! And yes we ❤ gluten!

I have been trying to loose few pounds but not able to stop binge eating for years. I have started watching your videos since a week. You have no idea how happy Im. I gave myself freedom to eat whatever i want. I feel so relieved and happy both physically and mentally. Surprisingly i didn’t over eat at all. How did i miss on something so simple. I have complicated my eating habits over the years. You have no idea how much your videos have helped me. Hope I continue this moderation life long. Thanks a ton! Does your mom add sugar in her coffee?

@Edukalebylucie

4 ай бұрын

Thank you so much for this comment, it really means a lot! And no, my mom doesn't usually add sugar to her coffee at home but doesn't mind when there's sugar either ☺

vous êtes des sœurs jumelles 😍 trop adorables dans cette vidéo

@Edukalebylucie

4 ай бұрын

Haha merciii

I wouldn't get fat drinking a whole bottle of olive oil because I know for a fact. I would not be able to keep it down. LOL

@Edukalebylucie

4 ай бұрын

Same...

Foods containing or derived from barley, triticale, and/or wheat contain gluten. Some oat products are processed alongside wheat products so will contain some gluten via cross contamination.

@Edukalebylucie

4 ай бұрын

Yes

please listen can non vegatarian be vegatarian

@Edukalebylucie

4 ай бұрын

Yes you can totally eat vegetarian even if you're not

@user-zy4ii8cd2f

4 ай бұрын

Actually I mean that my traditional rigid parent feed me many years , nonveg. A day I eating and understand that how cruelly I ate , killing any creature not how I was eating. I can put in their place how will i feel. you know, can I be veg