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I was a smoker for 13years. Now im 26 years old i finally quit smoking. Trust me bud the first day is only the hardest. once you finish the first day of cessation, the following day is pretty easy. Just put in your head that you are sick. and puffing cigarette will kill you. 8months smoke free now and im loving the result.

@elluc1510

3 жыл бұрын

Congratulations!

@loriatsea

3 жыл бұрын

Congratulations 👏👏👏🎯

@brutusmcklemore2630

3 жыл бұрын

you can do it too guys! keep it up 💥

@msfair3625

3 жыл бұрын

I started at 13, too. I'm 47. I'm on day 2.

@rjmunt

3 жыл бұрын

Stay strong I was off them for 5 years and git sucked back in for another 3 years of murdering myself. No one including me could believe I would smoke again.

Benefits of quitting: -You feel your breath -Food tastes delicious -increased Appetite -Gaining weight -Better sleep -No guiltiness -Saving time -Saving money -Social life increases -Induction of healthy habits -Enhanced lifestyle -Healthy relationship -No panting -Healthy hair -Healthy skin -Incresed confidence and self pride -Joyful life These are my personal experience of quitting. It's been 6 years since I touched the last butt. I was smoking for 10 years with an average count of 20 pieces a day and 40 pieces at the end of the phase(3 years) Good luck

@rayyzadd6266

3 жыл бұрын

You forgot 1 more benefit: You became a chad

@vasudevrameshbabu3427

3 жыл бұрын

@@rayyzadd6266 that's true:)

@CarloRossie

3 жыл бұрын

@@rayyzadd6266 what does that mean?

@rayyzadd6266

3 жыл бұрын

@@CarloRossie short word for an alpha male if that makes sense

@mdHossain-gz7fx

3 жыл бұрын

I'm quitting 8 month still Anxiety sleepless. Always over thinking..I will die.. when I got this Benifit..

Wearing a heart monitor and have to have an Echo on Friday. Watching this and just smoked my last cigarette that I have. I'm 40 years old and have smoked 27 years. Wish me luck!!

@sk1982702

2 жыл бұрын

You got this hun

@willleathers9265

2 жыл бұрын

You started smoking at the age of 13?

@gerRule

2 жыл бұрын

I started at 13 too, quit just before my 37th birthday, I’ll be 39 soon… good luck! If I can do it you can too

@ashleyhinkley1673

4 ай бұрын

I just turned 40 and I'm trying very hard to quit also, just wanted to wish you good luck on this journey.

@Power50505

Ай бұрын

Did you quit?

The best mantra: " I don't smoke." "I'm a non-smoker." Helps I think, to push past the transition mindset into the new reality of not being a smoker anymore. Nah, I don't smoke. Feels good hey.

@ceazaleo

2 жыл бұрын

Totally agree those are the best mantras and they helped on my journey.

@alejandrogandol2836

2 ай бұрын

I would always be jealous and genuinely happy for everyone whom I offered a cigarette to and they said "No Thanks no longer a smoker" Today I join them 🎉

Woke up like any other day....had 1 cigarette ....no money went scrounging around for change like a fiend still didn't have enough but found a coupon .....had to be at work in like 20 mins ....went to the store and the clerk told me the coupon was expired.....i died inside.... I quit that day 3 days of hell ...tbh looking back really it seemed worse then it was ....felt like world was ending and I was glad ...really sucked but i don't smoke cigarettes anymore smoked for 18 years nice to be done finally

22 years heavy smoker, quit for 35 days today. very difficult. i think the key is to 'get prepared for boredom'. the first few days i felt absolute boredom, nothing to do, what to do now? , something is terribly missing, always want a cigarette, dont want to get up, and life is very meaningless. to be ready to live in this boredom was my biggest helper i believe. it is a war and the weapon that is fighting you and attacking you every day is 'boredom'. you need to be prepared for it, and you wont be able to destroy it, just be ready to face it every day and do not say i give up. it will keep coming every minute probably. no problem, just stand your ground.

@AbrahamThePharmacist

2 жыл бұрын

Thanks for sharing your experience Lear Lear

@erikaquada775

Жыл бұрын

Thank you for sharing this is the most truest comment ever. expecting boredom, and like I was missing something. Those same thoughts went through my head.

"Quit smoking" people always just tell we what we already know. If Knowledge was all it took, there would be no smokers.

@user-bs2vb2sr5w

3 жыл бұрын

It takes willpower

@fiona3092

3 жыл бұрын

@@jamama3 So help strengthen me Lord and cleanse my body, soul, mind and spirit from all lower vibrations that are not for my highest good ,Thank You .Amen

It's 14th day since I quit smoking and I feel very good ,No negative thoughts in my mind ,Full of energy and motivation, At first I I thought that is impossible for me to quit weed and cigarette but after trying It get easier day by day ,You just need a good and strong reason to quit

When I think of quiting smoking I need a cigarette to think about it 😂😂😂

@AI1OBD

Жыл бұрын

😂😂😂

@bucii01

10 ай бұрын

Oh my God me tooooo 😢😢😢

@ferdinand3867

9 ай бұрын

Me too

I’m 24 & I’ve been smoking since 15, I’m now finally considering quitting as it makes me feel sick & hurts my throat sometimes. I will stick to vaping for a while though, until I can wane myself off it completely. My Dad had smoking hypnosis & it worked for him, that’s my last resort. My Dad quit smoking 3 years before I was born because he didn’t want me being around cigarette smoke. What a man! One of my many inspirations

@GIGANIGGA111

2 жыл бұрын

34 years straight boi

I’ve done cold turkey and been 53 days without smoke 💨

@caliteedee5829

2 жыл бұрын

Well done sir

@chaelisa2763

2 жыл бұрын

Congratulations 🥳

I have a video about my journey and it starts with a true desire to quit smoking. The issues I had to go through it’s like I smoked 20years and now I’m realizing how it was mostly hard because we really don’t want to do it.... we like it and it soothes us so the desire to quit is totally necessary and must be strong! Quitting means changing your way of life and actually wanting to be a better version of yourself

@abdulllahi1482

3 жыл бұрын

I have been a smoker for 5 years and I decided to stop early at 21 most people start at that age but I decided to stop because of my Crohn disease

@stalinsassassin6529

3 жыл бұрын

@@abdulllahi1482 I’m 18 quitting rn cold Turkey been smoking 3 years and just hate it so much I couldn’t do it no more. Glad I’m quitting rn because my lungs gonna feel so much better in 10 years

You won't believe me me I was 9 since I start smoking now I am 12 I quit smoking because I beat it I always remember me that is not good for me then I force to quit and I finally quit I was samoking everyday please don't let smoking beat you . You are stronger than the cigarettes

You just become addicted to the NRT or vapes - the only way is cold turkey and strength of will...

@AbrahamThePharmacist

3 жыл бұрын

This is also an option, thanks for sharing

@maenad1231

3 жыл бұрын

The nicotine in those kind of products is less addictive than the nicotine in cigarettes overall. This has to do with other chemical compounds that increase the habit forming properties of nicotine. Acetaldehyde is a chemical that increases neurological response to nicotine. It’s formed in cigarette smoke when tobacco additives are burned. Ammonia is intentionally added during cigarette manufacturing because it converts bound nicotine molecules into free molecules which causes an enhanced effect. There’s also MAOIs present that play a roll in increasing nicotine dependency.

@aishayusufgagdi3843

3 жыл бұрын

Okay cool

@shsh-hv9dg

3 жыл бұрын

For some cold turky is more appropriate, but for most it is very helpful. Even if you are addicted to NRT or vape it is much much better than ciggarettes. I'd much preferto be addicted to NRT than ciggarettes. It's called harm reduction.

@Neleh

3 жыл бұрын

Agreed! The only way I could quit was cold turkey. Everything else always led me back to smoking, even when I “cut back” The number eventually always went up again.

The irony of smoking while watching this video. I really need to stop its so hard.

@simpsons5050

3 жыл бұрын

Each time you get a craving for cigarettes just tell yourself I dont need to smoke

@wolfiesasha887

3 жыл бұрын

🤣🤣🤣🤣

Just relapsed after 3.5 months of being smoke/vape free.. trying to get back to being smoke/vape free. (Been smoking since i was 13 and im 26 now and have breathing problems) if you mess up while trying to quit, dont get discouraged! Try, try again! Its hard to do but definitely worth it for overall wellness 💗 best of luck to everyone!

@j.p.s5311

2 жыл бұрын

Don't Vape, it's killing people now. We've got youngsters with dubke collapsed lungs in the UK due to vaping. They have no idea how bad it truly is, might not have tar but holy s*** the scarring it causes is way worse than smoking itself. Long term it looks like a hell of a lot of people will start dropping off because of vaping, governments are actually trying to ban mainline shops selling any Vape equipment. Nicotine is fine, glycerin and glycol isn't when the combustion process starts.

@airamzurc8623

2 жыл бұрын

i prayed so hard and i try everything to quit but im failed i feel crazy if i dont smoke

@kityenna9839

6 ай бұрын

@@airamzurc8623I feel that.. do you still smoke? I can’t breathe 😭

Great advice. I havnt smoked since May 2019, but it took a heart attack to wake me up and bring me to my senses, never smoked since that day and never will again. I know it's easier said than done to stop, but good luck to all of you that are trying, you can do this xx

@AbrahamThePharmacist

3 жыл бұрын

Thanks for sharing this Patricia, sending you awesome vibes :)

@Pokka676

3 жыл бұрын

May i know how long have you been smoking and your age

It’s been a month since I stoped smoking so I feel happy and I’m also working out

The best advice I can give is quit cold turkey…I’ve stopped and relapsed at least 3 times and out of all the replacement therapy i’ve tried,just completely quitting all at once may be most difficult but is in fact also most effective for me.

Today I turned my “ stopping One day “ to “ day one of stopping “ … Wish me strength ! I got this !!!!

@AbrahamThePharmacist

2 жыл бұрын

You got this!

I smoked for 8 years (started right before my 15th birthday and quit after my 23rd birthday) and managed to quit cold turkey. I was cigarette free for a little over 4 years and ended up going back to it at the beginning of this year due to my anxiety. Anyway, I'm trying to quit again now. I know I can do it because I did it before, but it's still hard. Wish me luck!

@AbrahamThePharmacist

Жыл бұрын

You got this! Good luck

One of the things I don't like about stop smoking is there is no surport like with an alcoholic or other drugs

20 year old that has been smoking since 17. Bought a pack a few hours ago and smoked 2 cigarettes and decided that it’s time for a change. I decided to crush and throw the pack away and will go cold turkey. I know i can do this and I will. Wish me luck everyone and I’m proud of everybody that has quit.

@Spiritual_journey111

2 жыл бұрын

how are you doing bud? any updates?

@TimeIsOfTheEssence27

2 жыл бұрын

Good luck

Thank you .. ill do my best .. and good luck to every one who want to quit this habit ones and for all 💙

@AbrahamThePharmacist

3 жыл бұрын

I hope my tips help! You got this :)

It is very hard to give up smoking and people like you, that take the time to inform and encourage people are amazing. Thank you so much for this video and I shall be using your tips to try and quit. Wish me luck!

@AbrahamThePharmacist

3 жыл бұрын

You got this! I hope my tips help!

@dionsteve5094

3 жыл бұрын

Smoking takes took From me, leaves alot of damages in me, happy 😊 i am a non smoker

@dionsteve5094

3 жыл бұрын

Happy you have quit that shit too

@genesisdequinto10

2 жыл бұрын

I started just yesterday not to smoke and hopefully i can endure my cravings huhu. 🥺

Great tips. Quitting Smoking has to be one of the hardest things to do in life. I'm currently on that journey right now.

@AbrahamThePharmacist

3 жыл бұрын

Glad you enjoyed the video! You got this!

I quit 7 years ago. Smoked a pack a day for almost 20 years. Marlboro reds. Vaped for a year to help then quit the vape. It was NOT easy but I wanted to quit.

@hydraxc2478

2 жыл бұрын

How do you feel now by comparison?

@Dave-nl6vo

2 жыл бұрын

@@hydraxc2478 Like a different person. Smoking destroys your body no doubt.

I’ve been following you for a while, your channel has grown so much! Congratulations! I’m also a pharmacist making KZread videos but currently videos unrelated to pharmacy 🤷🏻‍♀️

@AbrahamThePharmacist

3 жыл бұрын

Thank you so much!!

@simpsons5050

3 жыл бұрын

Do you want to see what else has grown😈

@wencellboyalinsub3925

3 жыл бұрын

Haha

@Yungsmith

2 жыл бұрын

Are you married Elisa?😊😉

Best way is to go cold turkey, I've tried a decent amount of these devices, it's just a prolonged distraction from quiting.

@Tony_CDXX

3 жыл бұрын

What do you mean?

@caliteedee5829

2 жыл бұрын

I’m going cold turkey tomorrow wish me luck guys :)

@apexgaming3219

2 жыл бұрын

@@caliteedee5829 don’t go tomorrow, start now. i just did 30 minutes ago. we got this.

@Tony_CDXX

2 жыл бұрын

@@apexgaming3219 what’s a cold turkey?

@caliteedee5829

2 жыл бұрын

@@Tony_CDXX cold turkey is where you don’t replace cigarettes with a vape or nicotine gum/patches, you just completely stop

So far smoking hasn't done a whole lot of damage to my health, but it sure hurts my finances. Quitting now won't get any of the money back, but it will save money in the future. That is reason enough to quit smoking for me. Thanks for the information and the video!

@AbrahamThePharmacist

3 жыл бұрын

Happy to help

Thankyou so much❤..this is really very essential for this young generation who is trying to get rid of this habit but could not make it happen somehow.But seems like there is a hope.😊

@AbrahamThePharmacist

3 жыл бұрын

Nicely said, thanks for watching

Fast & pray! Glory to The Most High!!

I appreciate the advice and tips, I’m jumping back on the quit wagon starting today

@AbrahamThePharmacist

3 жыл бұрын

You got this!

@32andrewgray

3 жыл бұрын

Hope you’re still on that wagon! 🤘🏼😈

@32andrewgray

3 жыл бұрын

@Chris Porter i also would like to know. I have not been able to 😭

@AshLisaMcGG

3 жыл бұрын

@Chris Porter Still working on it, 3 days and 3 weeks are my hang ups

@ianmeadows956

3 жыл бұрын

How can you go cold turkey when you don't wanna quit but know you have to

Quitting is easy, I've done it five times!

Today i am quiting, that is why I am watching this video. I will not tell anybody that i am quiting because of bad comment like, "hahaha yeah right", "you will not succeed", "for how long you won't smoke?", etc. If I don't quit I woludn't hear comments "i told you, you cannot quit" and so on...

@AbrahamThePharmacist

3 жыл бұрын

You got this Branka

@Sacraty

3 жыл бұрын

You are two days ahead of me. Hope we make it!

@fortunatengubeni6410

3 жыл бұрын

How was your 1st week

@brankazorijan1903

3 жыл бұрын

@@fortunatengubeni6410 not proud of myself, 2 cigerettes per day for first week. Still better than pack per day.

@lovep1474

3 жыл бұрын

Hey! Did u make it??

Already 4 weeks cigarette free . I have used electric cigarette 1st week 18 mg (full nicotine) capsules 2nd week 12 mg capsules 3rd week 9 mg capsules 4th week 2.5 mg capsules mixing with 0 mg capsules Week 5th will be 0 mg capsules and then exit It’s going great better than what I have expected I have smoked for 16 years and already tried many times to quit but failed In my opinion this is the best way to quit

@Joeypeeps-le3xw

8 ай бұрын

Did you do it?

Starting tomorrow I'm going on my 4th try at quitting smoking for good! I really really want to quit. It's just so hard to break the comforting cycle. I've literally had a mini-stroke before and I still continued to smoke. I feel good about it this time though. I'll find this comment again someday and give a HONEST update.

@berkenpasbrody

3 жыл бұрын

How’s the journey going?

@KozmicTarot

3 жыл бұрын

@@berkenpasbrody I did it! I quit smoking cold turkey the day I originally made this post. I haven't touched one since and never crave them anymore. I'm almost at the 2 month mark(:

@tracygazobatu4963

2 жыл бұрын

Congrats!

@KozmicTarot

2 жыл бұрын

@@tracygazobatu4963 thanks so much! 😌🤍 stil looking strong!

@fahimjamadar6281

2 жыл бұрын

@The Vinyl Attic WELL DONE...I hope I can do the same as well

Just throughout my last 5 cigs….. Going cold turkey💪🏾💪🏾💪🏾💪🏾

@elluc1510

3 жыл бұрын

OMG I wish you the best! Be strong!!

@vishalpatil7157

3 жыл бұрын

How did you fight?

@psyken6828

3 жыл бұрын

Just saw this, I hope you can still say you haven't smoked

Thank you so much for this video. I'm going to be starting next week. Wish me luck! Thanks again for the awesome advice. 👌

@AbrahamThePharmacist

2 жыл бұрын

You've got this! Glad you enjoyed the video!

thanks for the tip. btw how you deliver the message/information is great.

@AbrahamThePharmacist

2 жыл бұрын

I appreciate that! Glad you enjoyed it :)

I’ve been smoking since I was 11 years old, I am now 30! - I honestly don’t know how I’m ever going to quit now - I feel the only way is cold turkey but really have no clue how I will be able to

@user-st5ny7kz7q

3 жыл бұрын

I second this , that booked saved my Life. ✔✅

@TheRochellerockyscot

3 жыл бұрын

Allen Carr's book: The Easy Way to Stop Smoking is a GREAT book. That's how I quit for 6 years. Then I relapsed when my bff got sick and died 4 years ago. It sucks but, I'm gonna quit again. Set a date, read the book and smoke as much as you want til the quit date arrives and you've finished the book. Good luck you got this.👊🏽

I'm only 15 years old and yet im already addict to cigarette . Your video is really helpful if I keep going I won't be able to stop anymore

@atarfirullahguy6990

2 жыл бұрын

You just need to forget it I was smoker too I am 12😶 I quit this poison

@ChrisF_1982

6 ай бұрын

If you quit at 15, don't touch another cigarette. If I hadn't picked up another after I quit at 14 when I was 16, I probably would have been able to quit.

Great video. Today is my day to begin this journey. Thank you Abraham.

@AbrahamThePharmacist

3 жыл бұрын

You got this!

I'm glad we've someone like you in our country when ever I need any sort of medical advise I watch your videos

@AbrahamThePharmacist

2 жыл бұрын

Glad I could help

Biggest problem for me, when i inhale a smoke from someone, the cravings come in full effect

@chaelisa2763

2 жыл бұрын

Use masks

@timweedon2785

2 жыл бұрын

Tell yourself that you feel bad for them that they are slaves to cigarettes and you get to be healthier and free and no longer mind controlled by them

I'm in South Africa. I definitely need a quit-smoking buddy

Thank you for the encouraging video.👍 I am using every suggestion out there to prepare for my quit date on Nov 1. Have smoked for 40 years and regret I ever started. Cold turkey isn't for everyone, so I'll be patching since it helped me quit for one year before.

@AbrahamThePharmacist

2 жыл бұрын

Glad you enjoyed the video!

Smoking has got to be more mental than physical when trying to quit because the second I found out I was pregnant with each one of my 3 babies those cigarettes went right in the trash and never picked up again until I finished breastfeeding. I just said to myself your done for a year and that’s it because I never would have been able to live with the guilt. It makes me sick that I was able to toss those cigarettes for my children but I find it so difficult to quit for myself now at 58yo. I want to quit smoking more than ever and I was successful for 4days in the beginning of January but the entire time I couldn’t stop thinking about wanting a cigarette, so day 5 I gave in and went back to it. Psychology and physically I want to be done with smoking forever and never look back, and I am determined to make this happen because I don’t want a heart attack or difficulties with breathing to be the reason I quit, I want to quit before any of those things happen because it’s terrifying to think about and because I have an 18 and 20yr that I need to be around for not to mention future grand babies that I want to be around for. Today is the last cigarette I smoked and the day I’m choosing to quit smoking for good!!!

Thank you for the tips, I will do this!

@AbrahamThePharmacist

3 жыл бұрын

You got this!

I was a smoker for 8 years straight Now I have quit smoking Trust me guys nobody can motivate u to quit it... It's only you...u can stop urself from smoking. Best of luck

@AbrahamThePharmacist

Жыл бұрын

Congratulations! Sending awesome vibes

Thanks for the pro tip! Ready to go again in a couple days once the gum gets here! I’m feeling faithful!

@AbrahamThePharmacist

2 жыл бұрын

You got this! Glad you enjoyed the video!

Great video!! Thank you. With love from Texas, USA

@AbrahamThePharmacist

3 жыл бұрын

You are so welcome! Sending awesome vibes from the 🇬🇧to the beautiful Texas

I really wanna stop smoking tkz 4 the advice i will try my best its all in the mind we all got this 💕

@AbrahamThePharmacist

3 жыл бұрын

You got this!

I can’t live like this G, I literally just threw out my last two out😭😭! It makes me so emotionally to actually try and find a brand new lifestyle and leave those disgusting things alone🤮🤮🤮

I loved your advice. Great content

@AbrahamThePharmacist

3 жыл бұрын

Glad you enjoyed it!

You're awesome, thank you for your time and encouragement.

@AbrahamThePharmacist

2 жыл бұрын

You are so welcome

THIS VIDEO MADE MY INSPIRED TO BE SMOKE FREE PERSON, THANK YOU!

@AbrahamThePharmacist

3 жыл бұрын

You got this James, all the best

I tried Alan Carr's course unfortunately didn't work for me...Does anyone know where I can get the inhaler from in South Africa?

7:47 Best advise for someone like me. I live with my Mom, Wife and my brother and all of them smoke.

Quiting cold turkey has the highest statistical rate of success.

Im quitting today, ive been smoking 15 years im now 32, my lungs feel so heavy now and breathing is becoming harder especially when doing things, gonna try quit but i fear the damage has already been done 😔

@AbrahamThePharmacist

2 жыл бұрын

You got this!

@danielodonnell3801

Жыл бұрын

@Paul Wilson yes mate i have stopped now and wont be going back to it

@danielodonnell3801

Жыл бұрын

@Paul Wilson great to hear mate keep goin dont give up you will feel so much better

Thank you so much for your support to quit smoking cigarettes

@AbrahamThePharmacist

2 жыл бұрын

Thanks for commenting! You got this!

Smoker for 18 years trying to quit now . Having stomach issues and hard time breathing. It’s time to quit !

since i was 13 yo, till now 31 yo. trying to stop smoking, but hard af

@AbrahamThePharmacist

3 жыл бұрын

Hope my tips help

I really wish this help me a lot really appreciate the advice

@AbrahamThePharmacist

3 жыл бұрын

Thanks Dale, glad I could help - You got this

I socially smoke but I’m scared I’m going to get addicted because whenever I’m out with friends or I’m at college I always feel the need to smoke😩I wanna stop before it gets worst

@AbrahamThePharmacist

3 жыл бұрын

You got this Y R

@derekjohnn2329

3 жыл бұрын

You better I started smoking in 6th grade I'm 32 now I hate it my fiance hates it I have to quit.

@violetdusk1968

3 жыл бұрын

Yes stop now if you can. I started out the same way. Eventually something stressful happened and then I started smoking regularly. Maybe get the gum and just use it in social situations that make you want to smoke.

@sparklecat2436

3 жыл бұрын

That’s how I started. Just socially smoking than it turned into more.

Hey! i have verrucas and i use the ductape method. Can you tell me or make a video on how exaclty its removed with the method? my verucas are white on the edge of them (soft skin) but im worried if anything would actually happen because its been white on the edge fora month.

@nerdtime3386

3 жыл бұрын

By the way i dont smoke i just want a better chance of you answering my question :(

Nice and great channel . I have learn many things from your channel.

@AbrahamThePharmacist

3 жыл бұрын

Awesome, thank you!

A very Merry Christmas to you and your family. I always wish you a great future and so much happiness Abraham. Lucky I do not smoke. Admiration for all you do. Inspirational and so informative!!!!! Take care, much love to you and your family.

@AbrahamThePharmacist

3 жыл бұрын

Thank you Patricia, Merry Christmas and happy new year to you and your family also :)

@patriciabennett1819

3 жыл бұрын

@@AbrahamThePharmacist Thank you Abraham , so kind of you. As usual thank you for all great information and tips. Hope you have a well earned rest.Kindest regards from me, Patricia.

This guy help me lose weight and quit smoking cigg you’re the best man ♥️

@AbrahamThePharmacist

3 жыл бұрын

Thanks you so much, glad I can help! Thanks for tuning in!

I am a pharmacist also and I am a smoker trying to quit . currently I am using E-cigarettes it is harsh a little bit but I will do my best and I am thinking that bupropion might help ,so I will discuss this with my PCP and I really loved this video

What sucks is I can’t use replacements for nic because I’m under 21 but I used to buy cigarettes legally at 18 so they basically got me addicted then screwed me because they changed the age from 18 to 21 here in CO

Thank you for the suggestions I've been smoking for about 10 to 12 years and it just make me feel like shit and I can really want to quit... Smoke about a pack a day I hope this helps me

@AbrahamThePharmacist

3 жыл бұрын

I hope my tips help! You got this!

im surprised the quiz is telling me that i'm not that addicted as i only smoke less than 10 cigarettes in a day. I'm so addicted i try to smoke slower to try to smoke less

Thanks alot for the information

@AbrahamThePharmacist

Жыл бұрын

So nice of you

Thanks you for this video sir this will be useful for my father and the younger generation 💖💖

@AbrahamThePharmacist

3 жыл бұрын

It's my pleasure

What is the best type of vape to buy to help I read a little bit I'm sure that you can buy them with nicotine but without all the other stuff from smoking

20 years old trying to quit to go to the army and for my kids so they have a good future see many addictions mess lives up reading the comments tho got me keeping my head up high knowing I can do it

@AbrahamThePharmacist

10 ай бұрын

You got this!

Today im starting again quitting cigarettes last time i resisted for 1 month this time ill do it for ever ill keep you updated 😇witch me luck 🎉

@AbrahamThePharmacist

Жыл бұрын

You got this! Sending awesome vibes

Watching while smoking one...

“So you want to quit smoking” me- thank you , thank you! I feel proud I’m here

@AbrahamThePharmacist

2 жыл бұрын

You got this

Thanks so much doctor. I quit four days ago. I am breathing better so good. This is a good video! Good luck to others who are trying to quit too.

@AbrahamThePharmacist

2 жыл бұрын

Glad it was helpful!

You are awesome I really appreciate it Thanks man I hope this video gonna help me I will report tomorrow Hopefully I will quit smoking from now

@AbrahamThePharmacist

Жыл бұрын

You got this!

The movement in this video is everything 👌😆

@AbrahamThePharmacist

3 жыл бұрын

Glad you enjoyed the video!

I am here because I am sick of picking these disgusting things up putting them in my lungs.

@atarfirullahguy6990

2 жыл бұрын

Yeah you are stronger than this bad poison I was 9 since I first smoke now I quit it I am at 12 would you believe it I know I can quit it we are stronger than this poison I hate it

Thank u so much well I dont drink but my mother is drinking alot very worried about her so I will say to her to try this but my question is does she need to visit doctors to see if she can use those stuff products waiting for an answer thank u

09:39 Just what I needed to hear.. All those reasons, are valid reasons.. Thank you.

This video is so helpful and encouraging and i will save it as part of my plan to quit thnx sir

@AbrahamThePharmacist

3 жыл бұрын

You can do it! Glad it was helpful!

Thank you so much you video motivate me a lot

@AbrahamThePharmacist

2 жыл бұрын

You are so welcome!

Someone I love is trying to quit smoking, but he finds that nicotine gum makes him feel sick. He’s only smoking 4-6 cigarettes a day. Can he take half a piece of gum, if he feels it’s too strong?

@atarfirullahguy6990

2 жыл бұрын

What 4 to 6

Its 2:19 pm CST today 812/21. I quit. I haven't had a cigarette today. I'm so tired of not being able to breathe correctly. I'm tired of not having any energy, I'm tired of worrying about my health, I'm tired of spending $300.00 a month I don't have, I'm tired of the smell, the ashes, I'm tired of my teeth always being stained, I'm tired of not resting properly, I'm tired of waking up feeling exhausted, im tired of scheduling my day around my cigarette schedule, I'm tired of not being able to go to certain places because I know people look at me funny because I smell like an ash tray, I'm just F'ng tired of being tired of everything. I want my brain and my life back. Please wish me luck. I've asked God to help me so I know I'll succeed but I'm ask y'all to just be here for me if I need you. Will it be hard? Sure. Am I afraid? Hell no. F! Cigarettes.

Thank you for helping me ☺️🤩

@AbrahamThePharmacist

2 жыл бұрын

No problem 😊

Good topic doctor keep it up I am really proud of you

@AbrahamThePharmacist

3 жыл бұрын

So nice of you

@ahmedbashir5682

3 жыл бұрын

He is a pharmacist the medication expert

@mohamedthariqmohamedthariq6267

3 жыл бұрын

@@ahmedbashir5682 I know

I’m doing this for my grandpa I want him to stop so he can live a longer life because I don’t want to lose him

@AbrahamThePharmacist

3 жыл бұрын

Best of luck

@conradhernandez4262

3 жыл бұрын

@@AbrahamThePharmacist thank you

Thank you soo much sir .. love from India ❤

@AbrahamThePharmacist

3 жыл бұрын

Glad I could help :)

Nice videos your enthusiastic

@AbrahamThePharmacist

3 жыл бұрын

Thanks!

Thanks for sharing, I'm a non smoker, my neighbours smoke and I smell it, what distance to keep so the smoke won't do me no harm? Thanks for your advice.

I don’t even smoke and I love this video so much!!!

@AbrahamThePharmacist

2 жыл бұрын

Sending awesome vibes :)

I’ve reached day 3, what a difference!

@AbrahamThePharmacist

2 жыл бұрын

You got this! Thanks for commenting!

@atarfirullahguy6990

2 жыл бұрын

@@AbrahamThePharmacist hey I was 9 since I started smoking Now I am 12 I quit it because it is very bad for us and I trust me I believe in me we are stronger than the cigarettes the cigarettes wants us to die don't support it support you and anyone else you want... (: Btw I am commenting in videos and telling people to quit smoking 7 of them told me that they stop because of me btw nice video even I quit smoke I want to help people to quit