#quitdrinking #quitalcohol #jordanpeterson
People including Dr. Andrew Huberman, Rich Roll, Jordan Peterson, Ben Affleck, Daniel Radcliffe, Robert Downey Jr. and many more explain the technical, emotional and spiritual reasons why stopping alcohol can open up a host of new possibilities, adventures and opportunities.
From heartfelt TedTalks to the blunt and in your face evidence from our friend, Dr. Huberman...it all comes down to the simple fact that your life will only be better without the booze.
Links to the books mentioned in the video:
Allen Carr's "QUIT DRINKING without WILLPOWER"
The original EASYWAY method.
amzn.to/3DLqejf
Allen Carr's "THE EASY WAY TO QUIT SMOKING"
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The links above are affiliate links to the Amazon pages offering these books. I get a small commission on these sales which goes to help support this channel. Thank you for your support and I hope you find these books as valuable as my family and I have.
Special thanks to these channels, subscribe to them here:
/ @tombilyeu / @tombilyeu
/ @jordanbpeterson
/ @hubermanlab
/ @richroll
/ @valuetainment
/ @theoffcamerashow
Here are two important links for anyone suffering with the emotional burden which often comes along with the abuse of alcohol:
Alcoholics Anonymous: www.aa.org/
988 Suicide & Crisis Lifeline: 988lifeline.org/
Alcohol affects every facet of our society. Here are a few facts:
Global Impact:
As per the World Health Organization's Global Status Report on Alcohol and Health 2018, alcohol is responsible for over 3 million deaths (or 5.3% of all deaths) globally each year.
More than three-quarters of these deaths were among men.
Overall, 5.1% of the global burden of disease and injury is attributable to alcohol.
Cancer:
According to the World Cancer Research Fund, drinking alcohol increases the risk of six types of cancer: mouth and upper throat, esophagus, larynx, breast, liver, and bowel. Even small amounts of alcohol intake can increase the risk.
Based on WHO data, alcohol has been estimated to be responsible for about 4.2% of cancer deaths worldwide.
Liver Diseases:
Alcohol is a major cause of cirrhosis, which represented about 47.9% of all liver diseases in a report from the World Health Organization.
In several countries, more than half of liver cirrhosis deaths are attributable to alcohol. For example, in Russia, it's estimated that 66.5% of liver cirrhosis deaths are alcohol-related.