Quiet Eye - this one trick professional athletes use to focus when under pressure
The so-called "Quiet Eye" is used in many sports to increase focus and avoid choking under pressure. Here's all you need to know about it.
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00:00 Intro
01:20 What is the Quiet Eye?
03:03 Why is the Quiet Eye useful?
06:00 Training the Quiet Eye
08:03 Outro
📚 Sources:
[1] pubmed.ncbi.nlm.nih.gov/8934848/
[2] journals.humankinetics.com/vi...
[3] www.researchgate.net/publicat...
[4] www.tandfonline.com/doi/abs/1...
[5] pubmed.ncbi.nlm.nih.gov/28238...
[6] www.golfsciencejournal.org/ar...
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#quieteye #performance #sports #sportpsychology #focus #anxiety
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Пікірлер: 23
I just viewed your video and would like to thank you for defining the quiet eye correctly and also acknowledging its origin. Excellent instruction throughout presented in a thoughtful and effective way. One thing I would like to recommend is that you add your name to your videos and your website so people know who you are. When I searched "Flow Lab" many people claimed the name, but you are best I have seen thus far in teaching people about the quiet eye and how quiet eye training can be used correctly, even to the point of facilitating a flow state. Thanks very much for your excellent work. Dr. Joan N. Vickers, founder of the quiet eye and quiet eye training.
@flowlabmentalfitnessforamb981
Жыл бұрын
Wow, what an honor to get this feedback from the absolute expert! Thanks so much, means a lot to hear that from you☺🙏
@ffgjhgt
9 ай бұрын
In hockey goalie training we often repeat: look at the puck, but an hour ago I learned about your research. This is very interesting and important for a coach. I will study your works regarding training these skills in goalkeepers of different ages and will be grateful if you give any recommendations. Incredible encounter in the comments when I was googling your name an hour ago. Thank you very much from Russia for your work and research.
Damn. How insightful. For what its worth - i started eye training with dots and physical movements about a year ago. The difference in my fps playing is drastic. Went from a really bad leeroy jenkins 0.19 k/d filled with inconsistentency to a 1.5+ kd that has me comfortably popping out 2-7 kill games consistently while still playing the Leeroy Jenkins game. Much of it comes down to when i die, i can feel myself losing visual focus in real time. Its kinda funny how you become aware of it. Anyway ill download the app. Sounds like thats what ive been working on.
@flowlabmentalfitnessforamb981
8 ай бұрын
Wow, amazing to hear eye training works so well for you, too 💪 Keep it up 🤩
hi the meditation you described is called trataka bonus points if you keep your eyes open forcefully to train impulse control
Fascinating video. I wonder how training the quiet eye would impact the outcome of tennis players. I immediately thought of Federer, who is notorious for keeping his head steady for a longer time at contact point when hitting the ball.
@witness445
Ай бұрын
This is exactly why I clicked on the video! I'm a tennis player, and lose the ball at contact sometimes. Federer was the master at watching the ball far past it left his strings
Very interesting, great video! “Quiet eye”can be used in the gym as well, right before your challenging sets. Helps with getting in the flow 💪🏻💪🏻
@flowlabmentalfitnessforamb981
Жыл бұрын
Thanks, this feedback from the experts mean a lot ;) And true - also a relevant strategy for individual sports. Will try it ourselves next time in the gym💪
Very interesting subject, and well presented video.
@flowlabmentalfitnessforamb981
9 ай бұрын
Thank so much! 🤩
Does this work with bowling please?
What a skeet shooter focus on?
Gibt es dieses Video auch mit deutschen Untertiteln?
works for Tennis ?
@flowlabmentalfitnessforamb981
8 ай бұрын
It does 😉 Professional players like Serena Williams have also used it.
I can not find your app on Google Play
@flowlabmentalfitnessforamb981
Жыл бұрын
Unfortunately, only the Apple version is currently available 💔
😴 pքɾօʍօʂʍ