Egg Fried Rice can be a complete meal in itself because it’s got protein, veggies and carbs all built in. People also like to have Fried Rice with Chicken & Pork. Some of my previous recipes, Chicken Boil: • Healthy Cum Delicious ... and Pork Gravy: • Delicious Pork Curry I... .
I am preparing this recipe in my style by adding some nutritional value to it like less quantity of Oil, avoiding deep frying of the ingredients. These things are important if you want to make the recipe healthy as well as delicious.
Egg Fried Rice
Preparing time: 30 minutes.
Cooking time : 15 minutes.
Serving : 2 Persons.
Ingredients:
Normal Rice 70 Grams (Boil it First for fried rice)
Chopped Carrot Large size One
Chopped Onion One
Chopped Onion with Green Chillies Two Nos.
Ginger Garlic Paste : 2 Teaspoon
Chopped Capsicum One
M. Oil 1.5 TS
Ghee Half TS
Black Salt to Taste
Water 250 ml (Water for frying and boiling vegetables)
Fresh Egg Three Nos.
Curd One TS
Process:
1. Heat a Pan
2. Add M. Oil 1 Tea Spoon
3. Add Chopped Onion and green Chilli after heating the M.Oil
4. Fry Chopped Onion in high flame for 1 minute.
5. Add salt to taste. I am using Black salt. Normal Salt is also preferable.
6. After frying 2 Minutes add Chopped Carrot, Chopped Capsicum and again fry it for One more minute.
7. Add Little water for boiling the Carrot.
8. After frying for 3 minutes add Chopped Tomato.
9. Fry till it become dry.
10. Add Two Whole egg and fry all ingredients for at least 3 minutes.
11. Add plain curd 1 Tea Spoon and mix it well (fry for 5 minutes)
12. Add Boiled rice and fry it in low flame as I am using less amount of M Oil.
13. Add Half Tea Spoon Ghee and mix well.
So Egg Fried Rice is ready to serve.
I am adding a step for making the Fried Rice more Tasty.
Heat a pan add half of Tea Spoon Mustard Oil, add one fresh egg and fry it like a Soft Egg Bhurjee.
I am going to mix the bhurjee with the fried rice at last.
Now ready to serve the Quick & Healthy Egg Fried Rice.
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music
Egg Fried Rice
Music: Beach
Musician: Jef