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Quick & Easy Gluten free Red Lentil Wraps | Paleo, Vegan, High Fiber

Grain free, nut free and dairy free, these delicious wraps pack a massive protein punch and are strong and flexible enough to tame any filling you care to throw into them. Create them small or large. They are very pliable, so bend, fold or roll them for tacos, wraps and tortillas or just use them as a tasty sponge to mop up curries and sauces.
Lentils have been a staple of Middle Eastern and Indian cuisine for thousands of years and are one of the greatest functional foods on the planet. For vegetarians, they are an important source of nutrition and contain the highest amount of protein originating from any plant. These red lentils (which are actually orange) are an inexpensive pantry gem that stay shelf stable with goodness for years!
Best of all, this recipe is super simple. You just need to soak the lentils, blend everything together into a batter and then cook them just as you would a pancake. They have a very delicate nutty flavor and are a versatile favorite in our house.
INGREDIENTS
1 cup red lentils (uncooked)
2 cups water
½ teaspoon salt
1-2 teaspoons maple syrup (or honey)
½ teaspoon of garam masala
Coconut oil or ghee for cooking (optional)
Method can be found here:
www.luvele.com...

Пікірлер: 318

  • @nikenethaji8393
    @nikenethaji83933 жыл бұрын

    hey, great stuff. btw these are called parupu dosas in tamil.

  • @luvelelife

    @luvelelife

    3 жыл бұрын

    Cool, thanks!

  • @briananderson2219

    @briananderson2219

    3 жыл бұрын

    So cool thank you for sharing that. Where is Tamil?

  • @debapriyamohanta3400

    @debapriyamohanta3400

    2 жыл бұрын

    @@briananderson2219 India!

  • @rosaisabella7829

    @rosaisabella7829

    2 жыл бұрын

    😀✌🏽 tnx for sharing y’all. I’m going to make it today, dont have Gara masala, but I’m gonna try with masala

  • @rtorresfernandez
    @rtorresfernandez3 жыл бұрын

    I tried a lentil wrap in London a few years back. It was absolutely delicious. This is such a fantastic option if you want to face out bread or traditional wraps.

  • @luvelelife

    @luvelelife

    3 жыл бұрын

    Hi there, thanks for your great comment : ))

  • @rtorresfernandez

    @rtorresfernandez

    3 жыл бұрын

    @@luvelelife cheers, mate

  • @abrokenandacontriteheart1308

    @abrokenandacontriteheart1308

    3 жыл бұрын

    What do they taste like? Beans

  • @rtorresfernandez

    @rtorresfernandez

    3 жыл бұрын

    @@abrokenandacontriteheart1308 lol yeah, it tastes like red lentils, but it has a very delicate nutty flavor as well. Try it, and you will be pleasantly surprised.

  • @hamidahlouch7727
    @hamidahlouch77273 жыл бұрын

    Thank you for the video .We have been cultivating lentils since centries we never thought it would be used to make such a healthy bread . Best regards from Marrakesh Morocco

  • @luvelelife

    @luvelelife

    3 жыл бұрын

    Thank you : ))

  • @briananderson2219

    @briananderson2219

    3 жыл бұрын

    I am from the United States Indiana and this is only recently I have heard of this. As of leaving this comment I made my first two pieces of lentil bread. Needless to say the second one came out far better than the first one lol. Food is a universal bring her together.

  • @flowerladyh38
    @flowerladyh38 Жыл бұрын

    I made this tonight. I have started on my keto diet in the last few days and I love those wraps. I have tried other wraps and they were too eggy. This one is my fav so far. Thank you for sharing this recipe

  • @luvelelife

    @luvelelife

    Жыл бұрын

    Wonderful!

  • @joshperimcintosh6738
    @joshperimcintosh67385 жыл бұрын

    They look delicious! I'm keen to try them tomorrow for lunch :)

  • @luvelelife

    @luvelelife

    5 жыл бұрын

    Thanks! They really are delicious :)

  • @tagereapple213
    @tagereapple2133 жыл бұрын

    Excellent video! Definitely trying this today. I already soaked my lentils. I’m going to go with scallions, bay leaf, thyme and garlic in place of masala. Thanks for the great, healthy and super easy recipe. Oh and I soak all beans, legumes in a bit of baking soda to help with the phylates/phytic acid. Peace🦋

  • @luvelelife

    @luvelelife

    3 жыл бұрын

    Hi there, thanks for sharing, we would love to hear how they turned out with these ingredients and what you thought of the taste : ))

  • @tagereapple213

    @tagereapple213

    3 жыл бұрын

    @@luvelelife I went with all the above ingredients but I took out the bay leaf and used scallions, one small clove of garlic and Italian dried herbs. They came out stupendously! Back to the soaking. I meant to add that after soaking I rinsed them then add new water and I added probably another 1/4 cup of water because once the batter sits it thickens up and you can still get great crepes as a result. This is not always the case with wheat flour. Each one was perfect every time. I used my cast iron crepe pans by the way which are well seasoned. Thanks again for the great recipe and thanks for your reply!

  • @rebeccawilliams2410

    @rebeccawilliams2410

    3 жыл бұрын

    @@tagereapple213 so once you soaked the lentils you rinsed them and then added 1/4 cup of water to the soaked lentils before blending with your other bits yeah? I would prefer to rinse my lentils too so I want to check before I try xx

  • @basilsorbet7314

    @basilsorbet7314

    2 жыл бұрын

    Agree with you best to soak and then rinse well all legumes before eating , more importantly if you are eating daily. This is a fine video recipe, there are other vids out there that do not recommend using the soaking liquid. So that’s easy to adjust with this recipe. I found that after a bit I needed to add more water for the thinner consistency as they kept absorbing water. They were delicious.

  • @JoJo-xz6fw
    @JoJo-xz6fw Жыл бұрын

    I like that your batter isn't too thick that produces a light (non stodgy?) wrap. I'm off to soak some lentils.

  • @gabrielacabrera9784
    @gabrielacabrera97844 жыл бұрын

    Que maravilla!!!! Intentaré hacerla .

  • @luvelelife

    @luvelelife

    4 жыл бұрын

    Genial, cuéntanos cómo te va

  • @Brad-99
    @Brad-992 жыл бұрын

    Wow ! Who knew !

  • @AshBhaidasna
    @AshBhaidasna3 жыл бұрын

    OMG, I was trying to find Grainless tortilla , wrap, bread option and couldn't find anything until I came across your video. Grat job on Thumbnail that caught my attention. Being an India, I have pretty much every kind of lentils in my pantry and it's a staple with Indian diet. Thank you Thank you Thank you so much. Many blessings :)

  • @luvelelife

    @luvelelife

    3 жыл бұрын

    You are so welcome!

  • @joycecardozo3035
    @joycecardozo30352 жыл бұрын

    Very easy n simple. Thanks for the video!,

  • @luvelelife

    @luvelelife

    2 жыл бұрын

    You are welcome!

  • @sabinusgregory1552
    @sabinusgregory15522 жыл бұрын

    Wow I love this am going to try it, yummy 😋😊😇 thank you for that yummy yummy God bless you 🙏🙏🇹🇹🇹🇹

  • @luvelelife

    @luvelelife

    2 жыл бұрын

    It's our pleasure, we hop you enjoy it 😊

  • @kjellaughaugvaldstad8760
    @kjellaughaugvaldstad8760 Жыл бұрын

    Very nice,will try to mace the wraps. Thank you😋

  • @luvelelife

    @luvelelife

    Жыл бұрын

    Most welcome 😊

  • @paulabrown5243
    @paulabrown5243 Жыл бұрын

    Great recipe, like that you didn't make them too thick. Will be making this recipe for sure.

  • @luvelelife

    @luvelelife

    Жыл бұрын

    Hope you enjoy

  • @babyblue7798
    @babyblue77984 жыл бұрын

    New subscriber! My son follows the SCD diet for Chrons disease. Thank you for the recipe!

  • @luvelelife

    @luvelelife

    4 жыл бұрын

    Hi there, you are more than welcome, I hope he enjoys them :))

  • @sais3127
    @sais31272 жыл бұрын

    Interesting will try

  • @luvelelife

    @luvelelife

    2 жыл бұрын

    Hope you enjoy

  • @rosamussa8645
    @rosamussa86453 жыл бұрын

    Woooooooow that is fabulous

  • @luvelelife

    @luvelelife

    3 жыл бұрын

    Thank you : ))

  • @ceciliasantos8107
    @ceciliasantos81074 жыл бұрын

    I’m going to try this today!

  • @luvelelife

    @luvelelife

    4 жыл бұрын

    Great, we would love to hear how you go.

  • @haqqbeen3739
    @haqqbeen37392 жыл бұрын

    Wonderful thank you so much for sharing!!!

  • @luvelelife

    @luvelelife

    2 жыл бұрын

    You are so welcome!

  • @eladan867
    @eladan867 Жыл бұрын

    Thank you for sharing 🦋🐞☘💖

  • @luvelelife

    @luvelelife

    Жыл бұрын

    Thanks for watching!

  • @stevecicchillo9702
    @stevecicchillo97022 жыл бұрын

    Seems good recipe

  • @luvelelife

    @luvelelife

    2 жыл бұрын

    Thanks a lot

  • @mandyellen9360
    @mandyellen93603 жыл бұрын

    I look forward to trying this recipe. thanks for sharing it :)

  • @luvelelife

    @luvelelife

    3 жыл бұрын

    Its our pleasure, Hope you enjoy it : ))

  • @4yana286
    @4yana2862 жыл бұрын

    Making it right now! Nice recipe!

  • @luvelelife

    @luvelelife

    2 жыл бұрын

    Awesome! Thank you!

  • @CordulaPrice
    @CordulaPrice2 жыл бұрын

    Thank you for sharing 😊👍🏻

  • @luvelelife

    @luvelelife

    2 жыл бұрын

    Our pleasure 😊

  • @sourodadi5688
    @sourodadi56885 жыл бұрын

    oh thank you very much interesting 👍👍👍beck to the diet 😄😄😄

  • @pandora2571
    @pandora25713 жыл бұрын

    Tried this....Brilliant! Even I got it right....thanks

  • @luvelelife

    @luvelelife

    3 жыл бұрын

    Most welcome 😊

  • @mohanedsalim4405
    @mohanedsalim44053 жыл бұрын

    What amazing recipe so easy love it so much thanks a lot

  • @luvelelife

    @luvelelife

    3 жыл бұрын

    Most welcome 😊

  • @mohanedsalim4405

    @mohanedsalim4405

    3 жыл бұрын

    @@luvelelife 🤗so glad to following you

  • @nedkrissybowden1754
    @nedkrissybowden17542 жыл бұрын

    Thankyou nice to see how it’s made you wrapped it up well Lol

  • @luvelelife

    @luvelelife

    2 жыл бұрын

    You’re welcome 😊

  • @ornyoko
    @ornyoko2 жыл бұрын

    Excellent 👏

  • @luvelelife

    @luvelelife

    2 жыл бұрын

    Thanks a lot 😊

  • @ceciliasantos8107
    @ceciliasantos81074 жыл бұрын

    Thanks. Good recipie

  • @luvelelife

    @luvelelife

    4 жыл бұрын

    Thanks :))

  • @truongharryann
    @truongharryann3 жыл бұрын

    Thanks, it is a easy recipe. I love it !

  • @luvelelife

    @luvelelife

    3 жыл бұрын

    Glad you like it : ))

  • @Neburion
    @Neburion3 жыл бұрын

    i still coat the wraps with hummus or guacamole very yummy

  • @luvelelife

    @luvelelife

    3 жыл бұрын

    Sounds perfect, yum!

  • @briananderson2219

    @briananderson2219

    3 жыл бұрын

    Guacamole! I never thought of that! Thank you for sharing

  • @gangasharma4850
    @gangasharma48502 жыл бұрын

    Excellent ✨🕊️

  • @luvelelife

    @luvelelife

    2 жыл бұрын

    Thank you 🙌

  • @saiymakhan6082
    @saiymakhan60822 жыл бұрын

    Like it 👍👍

  • @luvelelife

    @luvelelife

    2 жыл бұрын

    Thank you! Cheers!

  • @danperreault9966
    @danperreault99664 жыл бұрын

    great recipe but please, tone down the music

  • @luvelelife

    @luvelelife

    4 жыл бұрын

    Noted!

  • @Shopgirl2000

    @Shopgirl2000

    3 жыл бұрын

    I enjoyed the music 😃

  • @ricardocobhc8175

    @ricardocobhc8175

    3 жыл бұрын

    The music wasn't a problem at all

  • @johnwood5130

    @johnwood5130

    3 жыл бұрын

    Musics like that are painful indeed.

  • @Lientjies

    @Lientjies

    Жыл бұрын

    I loved the music.

  • @michaelcsutton
    @michaelcsutton2 жыл бұрын

    Yummy.

  • @luvelelife

    @luvelelife

    2 жыл бұрын

    Very!

  • @luro5375
    @luro53754 жыл бұрын

    Excellent recipe! Can't wait to try it!!

  • @luvelelife

    @luvelelife

    4 жыл бұрын

    Thanks :))

  • @mohammedawwad9041
    @mohammedawwad9041 Жыл бұрын

    I have been using this recipe for 3 month till now & I really love it , but can you help me to know its nutrition facts ?

  • @luvelelife

    @luvelelife

    Жыл бұрын

    I am glad to hear that. Sorry we do not have the nutritional break down of this recipe.

  • @Sherirose1
    @Sherirose12 жыл бұрын

    We use this with spices to make pholurie. I have some saving to make doubles but I will give this a try. Mine has cumin seed and a host of other things tumeric powder, zatar, sumac 😀. I'm not a chef, I'm just a mad cook 🤣. Never have I used a recipe 🤦. This will cut out the deep fat frying.

  • @luvelelife

    @luvelelife

    2 жыл бұрын

    Thanks for sharing, that sounds very creative ; ))

  • @snlalmohamed122

    @snlalmohamed122

    Жыл бұрын

    Hi sounds like a Trini, let me know how the doubles comes out

  • @alesiaw7048
    @alesiaw7048 Жыл бұрын

    Greetings: King, can I use brown lentils as well? Thank you so much. 👆🏾💫🎼

  • @luvelelife

    @luvelelife

    Жыл бұрын

    Yes, absolutely

  • @alesiaw7048

    @alesiaw7048

    Жыл бұрын

    @@luvelelife Thank you 😊. Stay healthy everyday..🌿💚👑

  • @ripsagoly
    @ripsagoly2 жыл бұрын

    Love it!! 😻

  • @luvelelife

    @luvelelife

    2 жыл бұрын

    Awesome : ))

  • @labourerplop5034
    @labourerplop50344 жыл бұрын

    I like to dip the pancakes in my tea yes I am weird eat then plain but soaked in black tea or a drizzle with honey and cinnnamon on top quit tip if you add 1 cup of water instead of two they are thicker and resemble pancakes not wraps and are more filling

  • @luvelelife

    @luvelelife

    4 жыл бұрын

    thanks for the feedback ;))

  • @Ngan.marianguyen
    @Ngan.marianguyen3 жыл бұрын

    Damnn thats so nice I love it! 😍 i would not have the patience and flip it too early and it’s turn into a hot mess lol!!

  • @luvelelife

    @luvelelife

    3 жыл бұрын

    Hi there, nice to hear from you, yeah it can take a little practice to get the flipping right, but dont give up, I am sure you will master is : ))

  • @fir8550
    @fir85502 жыл бұрын

    Grain free recipes 😋 🤗

  • @luvelelife

    @luvelelife

    2 жыл бұрын

    Hope you enjoy

  • @angelinajolie8164
    @angelinajolie81643 жыл бұрын

    Thanks deer

  • @luvelelife

    @luvelelife

    3 жыл бұрын

    Welcome : ))

  • @melindawiens275
    @melindawiens2753 жыл бұрын

    I’ve tried these 3 times. The first wrap always comes out by after 4 minutes and trying to star he second one, he beater get on thick and doesn’t spread around in pan. So I add a little more water then none of them work because it’s too soft. I did use green lentils so I’m not sure if that’s why. I’m so sad because I really wanted these to work. I need a hi fiber, no gluten organic tortilla. Any suggestions? 🙏🏼💕

  • @luvelelife

    @luvelelife

    3 жыл бұрын

    Thanks for your feedback. It may be the lentils you used, but we have had others use green lentils successfully. Maybe give the mixture a quick blend before you make each wrap to mix the ingredients thoroughly each time you make one. This might help.

  • @m.taylor
    @m.taylor4 жыл бұрын

    These are delicious with the spices...but the puree needs to ferment overnight with fenugreek, the way dosa is made, to reduce antinutrients & make it easily digestible.

  • @luvelelife

    @luvelelife

    4 жыл бұрын

    Thanks for your comment and suggestion, we'll be sure to give this a try.

  • @skaarj26
    @skaarj264 жыл бұрын

    Thanks guys, please also use the metric system in the description.

  • @luvelelife

    @luvelelife

    4 жыл бұрын

    Hi there, great suggestion. We will do this :))

  • @CordulaPrice
    @CordulaPrice2 жыл бұрын

    I just subscribed thank you 😊

  • @luvelelife

    @luvelelife

    2 жыл бұрын

    Awesome! Thank you!

  • @snlalmohamed122
    @snlalmohamed122 Жыл бұрын

    Love this,will try,how long does it keep in the fridge for? If I want to meals plan for the whole week

  • @luvelelife

    @luvelelife

    Жыл бұрын

    That's great to hear, they should be stores in an airtight container in the fridge and should last for approx 5 days. If you use our vacuum containers they will last longer : ))

  • @sougataghar1179
    @sougataghar11794 жыл бұрын

    TYSM

  • @luvelelife

    @luvelelife

    4 жыл бұрын

    Welcome!

  • @marlenevejrich8092
    @marlenevejrich8092 Жыл бұрын

    Can you tell me if you can store the bather in the fridge or is it better to cook them all n put the wrap in the fridge please?

  • @luvelelife

    @luvelelife

    Жыл бұрын

    Hi there, you could store the batter in the fridge for approx 24 hours, but its best to cook them all at once and store the cook wraps in an airtight container in the fridge, they will last for approx 5 days.

  • @fairwind8676
    @fairwind86763 жыл бұрын

    nice

  • @luvelelife

    @luvelelife

    3 жыл бұрын

    Thanks : ))

  • @basilsorbet7314
    @basilsorbet73142 жыл бұрын

    Will this batter also work for fermenting overnight? I like that mild edgy flavor of the fermentation. Thank you.

  • @luvelelife

    @luvelelife

    2 жыл бұрын

    Hi there, we have not tried this. If you do let us know how it turns out.

  • @chansrightlefteyebrowhair9670
    @chansrightlefteyebrowhair96703 жыл бұрын

    If I want to make 2 warps or 3 how many grams of lentils should I use?

  • @luvelelife

    @luvelelife

    3 жыл бұрын

    Hi there, this recipe will make about 8 wraps. We would suggest to make the full recipe and then you can store any left over batter in the fridge to use another day. It would not work to make batter for only 2 wraps.

  • @mariannesrensen1879
    @mariannesrensen18792 жыл бұрын

    Is it possible to freeze them ? Looks 👍 great 😊

  • @luvelelife

    @luvelelife

    2 жыл бұрын

    Hi there, glad you like it, yes, you can freeze them for up to 6 months.

  • @thenunujournals
    @thenunujournals3 жыл бұрын

    Would go well with lentil hummus as a dip

  • @luvelelife

    @luvelelife

    3 жыл бұрын

    Great idea, yum : ))

  • @maisaaffonso2583
    @maisaaffonso2583 Жыл бұрын

    Muito jóia.

  • @aliciabique1341
    @aliciabique13413 жыл бұрын

    Cant wait to try this.. question how long can this batter stay in the refrigerator before going bad?

  • @luvelelife

    @luvelelife

    3 жыл бұрын

    Thanks for your question, we recommend to use it within 3 days : ))

  • @casimono68
    @casimono683 жыл бұрын

    hi, can i use a little olive oil instead of the maple syrup ...will they still come out soft ....thank you so much !!

  • @luvelelife

    @luvelelife

    3 жыл бұрын

    Hi there, thanks for your question. Yes can leave the maple syrup out, however, it will change the flavor substantially.

  • @daniad1508
    @daniad15084 жыл бұрын

    Is the syrup really needed? I am not a fan... don't want to heat honey so there are not much choices for me... :/ does it still stick together without any of it? Thank you !

  • @luvelelife

    @luvelelife

    4 жыл бұрын

    Hi there, thanks for your question. Yes, you can leave out the maple syrup, this is simply added for flavor.

  • @debsinthemiddle
    @debsinthemiddle3 жыл бұрын

    They look fab. Can they be stored for a day or two and stay supple? Great video

  • @luvelelife

    @luvelelife

    3 жыл бұрын

    Hi there, thanks for your question. The cooled red lentil wraps can be stacked and stored in an air-tight container in the fridge for up to 5 days or frozen for up to 6 months. Thanks!

  • @TheElninod
    @TheElninod3 жыл бұрын

    Great recipe, I've never had lentil wraps but I am definetly going to try this. Is it possible to substitute the Maple Syrup? If yes, with what?

  • @luvelelife

    @luvelelife

    3 жыл бұрын

    Thanks for your message, glad you like it. The maple syrup helps to give this recipe a really great taste. We have not tried an alternative, but maybe honey will work. If you do try this let us know : ))

  • @TheElninod

    @TheElninod

    3 жыл бұрын

    @@luvelelife Thanks for the reply, I'll give it a go with honey and report how it turns out!

  • @emh8861

    @emh8861

    Жыл бұрын

    You could just leave it out .

  • @TheElninod

    @TheElninod

    Жыл бұрын

    @@emh8861 I've tried that but what I'm getting is a sticky mess. Do you have any tips/alternative recipes I could try out?

  • @PINKIV
    @PINKIV Жыл бұрын

    Do they have to be made with orange lentils?? I have brown lentils and they burned when I tried making themLOL also GREAT VIDEO ❤❤

  • @dinamariea61
    @dinamariea614 жыл бұрын

    Thank you for the video. Do you rinse the lentils first before you soak them? Do you know if this will cook okay on a non-stick pan without the oil?

  • @luvelelife

    @luvelelife

    4 жыл бұрын

    Hi there, thanks for your comment. Yes, we recommend giving the lentils a quick rinse before soaking them. We found that adding some oil to our non-stick pan was necessary for the wraps not to stick.

  • @dinamariea61

    @dinamariea61

    4 жыл бұрын

    Luvele Life Thank you for your response. One more question, I am planning on soaking the lentils overnight. Can I leave it on the counter or should it be refrigerated while soaking?

  • @luvelelife

    @luvelelife

    4 жыл бұрын

    @@dinamariea61 Welcome! Leaving in on the counter overnight will be fine.

  • @dinamariea61

    @dinamariea61

    4 жыл бұрын

    Luvele Life Thank you!

  • @alexpaul1580
    @alexpaul15803 жыл бұрын

    Can you rinse after a night of soaking and than add 2 cups of water?

  • @luvelelife

    @luvelelife

    3 жыл бұрын

    Hi there, yes, that should work fine. if you do try this let us know how it turns out : ))

  • @MatthieuPiquemal
    @MatthieuPiquemal3 жыл бұрын

    How can I do it without a blender? I'd really love to try it!

  • @luvelelife

    @luvelelife

    3 жыл бұрын

    Hi there, unfortunately this would be hard to do without a blender.

  • @emh8861
    @emh8861 Жыл бұрын

    Needed to add more water.

  • @Ohmygatitos
    @Ohmygatitos Жыл бұрын

    Can i do this with any lentils or doe sit have to be red

  • @luvelelife

    @luvelelife

    Жыл бұрын

    Hi there, we have not tried it with other lentils, but if you do let us know the results : ))

  • @Ohmygatitos

    @Ohmygatitos

    Жыл бұрын

    @@luvelelife thank you! Will do

  • @karenfridie689
    @karenfridie6894 жыл бұрын

    I luv it. Will try, but what holds it together?

  • @luvelelife

    @luvelelife

    4 жыл бұрын

    Thanks for your comment. Once blended the lentils hold themselves together. It is a think batter however. Here is our new buckwheat wrap recipe, this one uses two eggs. kzread.info/dash/bejne/aIt2r7KgZdDUh6w.html

  • @SingingSealRiana

    @SingingSealRiana

    3 жыл бұрын

    Legumes hold togeather way better than grains without any additional binder.

  • @English_withwesam35
    @English_withwesam352 жыл бұрын

    That's very impressive! First time for me to know lentils can be used to make wraps! How many wraps do these yeild? Thanks for your time.

  • @luvelelife

    @luvelelife

    2 жыл бұрын

    Thank you, it will make approx 6 to 8 wraps : ))

  • @English_withwesam35

    @English_withwesam35

    2 жыл бұрын

    @@luvelelife Thank you.

  • @meloshini22

    @meloshini22

    Жыл бұрын

    Hi, substitute for maple syrup? Thx

  • @johnayres2303
    @johnayres2303 Жыл бұрын

    Why is maple syrup added is it for taste?

  • @luvelelife

    @luvelelife

    Жыл бұрын

    Hi there, yeah for taste, it adds a sweet balance, works really well : ))

  • @cdog26hh
    @cdog26hh2 жыл бұрын

    Hi there I was wondering what temp to heat the pan?

  • @luvelelife

    @luvelelife

    2 жыл бұрын

    Hi there, it will depend on the cook top you are using, we had it on high, it needs to be very hot.

  • @marias1549
    @marias15493 жыл бұрын

    I tried making that today. Unfortunetly it did not work out. The dough did not hold its shape. I ended up not with a coherent wrap but something that looked like scrammbled eggs. It was impossible to get a wrap out of it. i did everything according to the recipe... i still ate it and i have to say that the endresult was delicuous ! It really is so good... but unfortunetly i had to eat it like scrambled eggs unstead of a wrap

  • @luvelelife

    @luvelelife

    3 жыл бұрын

    Hi Maria, thanks for your feedback. It is very important to use a good quality non-stick pan or a very well season pan. Also, very hot pan is important as well. Because the recipe does not have eggs, it can tend to stick if not.

  • @testerpeter7031

    @testerpeter7031

    3 жыл бұрын

    I tried the same thing with two different pan ... forget it ...

  • @mishong3

    @mishong3

    2 жыл бұрын

    @@luvelelife can I use a skillet?

  • @abrokenandacontriteheart1308
    @abrokenandacontriteheart13083 жыл бұрын

    Could I add oat flour to make fluffy? Oh you just put it in the pan, it looks like a crepe. Does it taste like beans? What would you say it tastes like?

  • @luvelelife

    @luvelelife

    3 жыл бұрын

    Hi, we have not tried oat flour, I am not sure this would work with this recipe. It has a great taste, you'll have to try it ; ))

  • @stephenikechukwuesiobu8985
    @stephenikechukwuesiobu89853 жыл бұрын

    Can I use honey as a substitute for d maple syrup?

  • @luvelelife

    @luvelelife

    3 жыл бұрын

    Hi there, yes this should work fine, we have not tried honey, if you do, we would love to hear how they turn out : ))

  • @academyonnet
    @academyonnet Жыл бұрын

    It didn't work for me. May be I need to buy the same lintel, pan and mixer to follow it exactly.

  • @luvelelife

    @luvelelife

    Жыл бұрын

    Hi, yeah we would recommend to follow the recipe, let use know if you try it again : ))

  • @deelite402
    @deelite4023 жыл бұрын

    Hi....does leftover batter stay well in the fridge or should all be used at once? Thanks much.

  • @luvelelife

    @luvelelife

    3 жыл бұрын

    We recommend to cook it all in one go and then store the wraps in the refrigerator or the freezer : ))

  • @kentricheson3847

    @kentricheson3847

    Жыл бұрын

    How long do they last in the fridge?

  • @alexandragonzalez8182
    @alexandragonzalez81824 жыл бұрын

    como las guardo y cuanto tiempo duran????

  • @luvelelife

    @luvelelife

    4 жыл бұрын

    The cooled red lentil wraps can be stacked and stored air-tight in the fridge for up to 5 days or frozen for up to 6 months. Las envolturas de lentejas rojas enfriadas se pueden apilar y almacenar herméticamente en el refrigerador hasta por 5 días o congeladas por hasta 6 meses.

  • @anoukw7562
    @anoukw75623 жыл бұрын

    Can you replace the maple syrup with something else?

  • @luvelelife

    @luvelelife

    3 жыл бұрын

    Hi there, a few community members have left out the maple syrup and the recipe will work. But adding the maple syrup does give the wraps a really great taste and balance.

  • @Cruzin7
    @Cruzin73 жыл бұрын

    Looks very good!!! Does it still work without maple syrup?

  • @luvelelife

    @luvelelife

    3 жыл бұрын

    Hi there, yes you can leave out the maple syrup, however, it will change the taste obviously. The extra sweetness from the maple heals to balance the flavors and its what helps to make these wraps work.

  • @Cruzin7

    @Cruzin7

    3 жыл бұрын

    @@luvelelife I want to thank you for the video. I tried it yesterday and it was delicious!!! Shared it with my whole family since they are seeking healthier gluten free alternatives to regular bread/ wraps. They were pleasantly surprised the wraps didn't have any gluten component. Thank you!!

  • @ThuLe-eh1xe
    @ThuLe-eh1xe2 жыл бұрын

    The music is stressful. No need music. I like the recipe. Thank you.

  • @luvelelife

    @luvelelife

    2 жыл бұрын

    Ok, thank you

  • @meriemmz9012
    @meriemmz90122 жыл бұрын

    Just wondering for how long can I keep these??

  • @luvelelife

    @luvelelife

    2 жыл бұрын

    Hi there, the wraps can be stacked and stored air-tight in the fridge for up to 5 days or frozen for up to 6 months.

  • @danielsampong6607
    @danielsampong6607 Жыл бұрын

    Can this be done with any other kind of lentil. Tried with green lentil and it came out l looking like mashed potatoes

  • @thomasbennett131
    @thomasbennett1314 жыл бұрын

    Hi. Can you dehydrate this recipe?

  • @luvelelife

    @luvelelife

    4 жыл бұрын

    That's a great question. We have not tried to Dehydrating this, if you do try it, we would love to hear how it turns out.

  • @megangreeff782
    @megangreeff782 Жыл бұрын

    👍👍👍👍👍🤗

  • @KeiaJohn4-15
    @KeiaJohn4-152 жыл бұрын

    Does the it have e to be the red ones?

  • @luvelelife

    @luvelelife

    2 жыл бұрын

    Hi there, we have not tried other lentils, but I am sure they would work just as well. If you do try this let us know what you think.

  • @KeiaJohn4-15

    @KeiaJohn4-15

    2 жыл бұрын

    @@luvelelife thanks for the quick responses… will do ☺️

  • @mishong3
    @mishong32 жыл бұрын

    Can I use smoked geera instead of garam masala?

  • @luvelelife

    @luvelelife

    2 жыл бұрын

    Hi there, we have not tried this, but you could. If you do, we would love to know how it tastes : ))

  • @kaibuizon
    @kaibuizon4 жыл бұрын

    Would chia seeds hold it together better?

  • @luvelelife

    @luvelelife

    4 жыл бұрын

    Hi there, thanks for your suggestion, we have not tried chia seeds, so not too sure. If you give it a try do let us know the outcome : ))

  • @nithya1372
    @nithya13724 жыл бұрын

    These are DOSAS! Indian food. But great video.

  • @luvelelife

    @luvelelife

    4 жыл бұрын

    Thanks for the feedback :))

  • @SingingSealRiana

    @SingingSealRiana

    3 жыл бұрын

    Or at least heavely inspired by dosas

  • @josiecellonews

    @josiecellonews

    Жыл бұрын

    @@SingingSealRiana it is close, yes? Dosas have 1/2 rice , 1/2 lentils and they're fermented overnight, yes?

  • @Yushavia
    @Yushavia2 жыл бұрын

    What level of heat do you use?

  • @luvelelife

    @luvelelife

    2 жыл бұрын

    H there, you will need a hot pan, on high.

  • @Timburgess03..
    @Timburgess03..3 жыл бұрын

    Would a ninja blender work!? I just got one today but it’s the 1100 watt one!

  • @luvelelife

    @luvelelife

    3 жыл бұрын

    Yes, It should

  • @Timburgess03..

    @Timburgess03..

    3 жыл бұрын

    @@luvelelife I’m going to try it this week! I ain’t giving up!!!

  • @dimitrisvrionis2776
    @dimitrisvrionis27764 жыл бұрын

    Where can you store them if you're not using them?

  • @luvelelife

    @luvelelife

    4 жыл бұрын

    Thanks for your question; The cooled red lentil wraps can be stacked and stored air-tight in the fridge for up to 5 days or frozen for up to 6 months.

  • @blancaarceo2023
    @blancaarceo20233 жыл бұрын

    Can I use split pea ?

  • @luvelelife

    @luvelelife

    3 жыл бұрын

    Hi there, thanks for your comment. We have not tried split peas. If you do try this, we would love to hear how it turns out : ))

  • @nohablataco
    @nohablataco3 жыл бұрын

    how many does this make? and how many calories each?

  • @luvelelife

    @luvelelife

    3 жыл бұрын

    Hi there, thanks for your questions. We do not have a calorie count on this recipe. It will make between 6 to 8 warps depending on the size.

  • @medinagul6842
    @medinagul68424 жыл бұрын

    👍👍👍👍👍

  • @mervekutuk4803
    @mervekutuk48033 жыл бұрын

    Can i not include the honey or maple syrup?

  • @luvelelife

    @luvelelife

    3 жыл бұрын

    Yes of course, but it will affect the overall taste of the recipe.

  • @rosieabigailsmith
    @rosieabigailsmith3 жыл бұрын

    How many wraps does this make? 😊

  • @luvelelife

    @luvelelife

    3 жыл бұрын

    Hi there, good question, this batch will make approx 6-8 medium sized warps : ))

  • @TheZeeeee69
    @TheZeeeee693 жыл бұрын

    What brand pan did you use in this video?

  • @luvelelife

    @luvelelife

    3 жыл бұрын

    Hi there, good questions, Ill try and find out and let you know. It was a crepe pan though.

  • @TheZeeeee69

    @TheZeeeee69

    3 жыл бұрын

    Thank you, because mine didn't work the wraps got stuck to the bottom

  • @user-wf9qk5bx6x
    @user-wf9qk5bx6x3 жыл бұрын

    Can they be stored in the fridge? Z

  • @luvelelife

    @luvelelife

    3 жыл бұрын

    Hi there, thanks for your question, The cooled red lentil wraps can be stacked and stored air-tight in the fridge for up to 5 days or frozen for up to 6 months.