Quick & Easy Gluten free Red Lentil Wraps | Paleo, Vegan, High Fiber
Grain free, nut free and dairy free, these delicious wraps pack a massive protein punch and are strong and flexible enough to tame any filling you care to throw into them. Create them small or large. They are very pliable, so bend, fold or roll them for tacos, wraps and tortillas or just use them as a tasty sponge to mop up curries and sauces.
Lentils have been a staple of Middle Eastern and Indian cuisine for thousands of years and are one of the greatest functional foods on the planet. For vegetarians, they are an important source of nutrition and contain the highest amount of protein originating from any plant. These red lentils (which are actually orange) are an inexpensive pantry gem that stay shelf stable with goodness for years!
Best of all, this recipe is super simple. You just need to soak the lentils, blend everything together into a batter and then cook them just as you would a pancake. They have a very delicate nutty flavor and are a versatile favorite in our house.
INGREDIENTS
1 cup red lentils (uncooked)
2 cups water
½ teaspoon salt
1-2 teaspoons maple syrup (or honey)
½ teaspoon of garam masala
Coconut oil or ghee for cooking (optional)
Method can be found here:
www.luvele.com...
Пікірлер: 318
hey, great stuff. btw these are called parupu dosas in tamil.
@luvelelife
3 жыл бұрын
Cool, thanks!
@briananderson2219
3 жыл бұрын
So cool thank you for sharing that. Where is Tamil?
@debapriyamohanta3400
2 жыл бұрын
@@briananderson2219 India!
@rosaisabella7829
2 жыл бұрын
😀✌🏽 tnx for sharing y’all. I’m going to make it today, dont have Gara masala, but I’m gonna try with masala
I tried a lentil wrap in London a few years back. It was absolutely delicious. This is such a fantastic option if you want to face out bread or traditional wraps.
@luvelelife
3 жыл бұрын
Hi there, thanks for your great comment : ))
@rtorresfernandez
3 жыл бұрын
@@luvelelife cheers, mate
@abrokenandacontriteheart1308
3 жыл бұрын
What do they taste like? Beans
@rtorresfernandez
3 жыл бұрын
@@abrokenandacontriteheart1308 lol yeah, it tastes like red lentils, but it has a very delicate nutty flavor as well. Try it, and you will be pleasantly surprised.
Thank you for the video .We have been cultivating lentils since centries we never thought it would be used to make such a healthy bread . Best regards from Marrakesh Morocco
@luvelelife
3 жыл бұрын
Thank you : ))
@briananderson2219
3 жыл бұрын
I am from the United States Indiana and this is only recently I have heard of this. As of leaving this comment I made my first two pieces of lentil bread. Needless to say the second one came out far better than the first one lol. Food is a universal bring her together.
I made this tonight. I have started on my keto diet in the last few days and I love those wraps. I have tried other wraps and they were too eggy. This one is my fav so far. Thank you for sharing this recipe
@luvelelife
Жыл бұрын
Wonderful!
They look delicious! I'm keen to try them tomorrow for lunch :)
@luvelelife
5 жыл бұрын
Thanks! They really are delicious :)
Excellent video! Definitely trying this today. I already soaked my lentils. I’m going to go with scallions, bay leaf, thyme and garlic in place of masala. Thanks for the great, healthy and super easy recipe. Oh and I soak all beans, legumes in a bit of baking soda to help with the phylates/phytic acid. Peace🦋
@luvelelife
3 жыл бұрын
Hi there, thanks for sharing, we would love to hear how they turned out with these ingredients and what you thought of the taste : ))
@tagereapple213
3 жыл бұрын
@@luvelelife I went with all the above ingredients but I took out the bay leaf and used scallions, one small clove of garlic and Italian dried herbs. They came out stupendously! Back to the soaking. I meant to add that after soaking I rinsed them then add new water and I added probably another 1/4 cup of water because once the batter sits it thickens up and you can still get great crepes as a result. This is not always the case with wheat flour. Each one was perfect every time. I used my cast iron crepe pans by the way which are well seasoned. Thanks again for the great recipe and thanks for your reply!
@rebeccawilliams2410
3 жыл бұрын
@@tagereapple213 so once you soaked the lentils you rinsed them and then added 1/4 cup of water to the soaked lentils before blending with your other bits yeah? I would prefer to rinse my lentils too so I want to check before I try xx
@basilsorbet7314
2 жыл бұрын
Agree with you best to soak and then rinse well all legumes before eating , more importantly if you are eating daily. This is a fine video recipe, there are other vids out there that do not recommend using the soaking liquid. So that’s easy to adjust with this recipe. I found that after a bit I needed to add more water for the thinner consistency as they kept absorbing water. They were delicious.
I like that your batter isn't too thick that produces a light (non stodgy?) wrap. I'm off to soak some lentils.
Que maravilla!!!! Intentaré hacerla .
@luvelelife
4 жыл бұрын
Genial, cuéntanos cómo te va
Wow ! Who knew !
OMG, I was trying to find Grainless tortilla , wrap, bread option and couldn't find anything until I came across your video. Grat job on Thumbnail that caught my attention. Being an India, I have pretty much every kind of lentils in my pantry and it's a staple with Indian diet. Thank you Thank you Thank you so much. Many blessings :)
@luvelelife
3 жыл бұрын
You are so welcome!
Very easy n simple. Thanks for the video!,
@luvelelife
2 жыл бұрын
You are welcome!
Wow I love this am going to try it, yummy 😋😊😇 thank you for that yummy yummy God bless you 🙏🙏🇹🇹🇹🇹
@luvelelife
2 жыл бұрын
It's our pleasure, we hop you enjoy it 😊
Very nice,will try to mace the wraps. Thank you😋
@luvelelife
Жыл бұрын
Most welcome 😊
Great recipe, like that you didn't make them too thick. Will be making this recipe for sure.
@luvelelife
Жыл бұрын
Hope you enjoy
New subscriber! My son follows the SCD diet for Chrons disease. Thank you for the recipe!
@luvelelife
4 жыл бұрын
Hi there, you are more than welcome, I hope he enjoys them :))
Interesting will try
@luvelelife
2 жыл бұрын
Hope you enjoy
Woooooooow that is fabulous
@luvelelife
3 жыл бұрын
Thank you : ))
I’m going to try this today!
@luvelelife
4 жыл бұрын
Great, we would love to hear how you go.
Wonderful thank you so much for sharing!!!
@luvelelife
2 жыл бұрын
You are so welcome!
Thank you for sharing 🦋🐞☘💖
@luvelelife
Жыл бұрын
Thanks for watching!
Seems good recipe
@luvelelife
2 жыл бұрын
Thanks a lot
I look forward to trying this recipe. thanks for sharing it :)
@luvelelife
3 жыл бұрын
Its our pleasure, Hope you enjoy it : ))
Making it right now! Nice recipe!
@luvelelife
2 жыл бұрын
Awesome! Thank you!
Thank you for sharing 😊👍🏻
@luvelelife
2 жыл бұрын
Our pleasure 😊
oh thank you very much interesting 👍👍👍beck to the diet 😄😄😄
Tried this....Brilliant! Even I got it right....thanks
@luvelelife
3 жыл бұрын
Most welcome 😊
What amazing recipe so easy love it so much thanks a lot
@luvelelife
3 жыл бұрын
Most welcome 😊
@mohanedsalim4405
3 жыл бұрын
@@luvelelife 🤗so glad to following you
Thankyou nice to see how it’s made you wrapped it up well Lol
@luvelelife
2 жыл бұрын
You’re welcome 😊
Excellent 👏
@luvelelife
2 жыл бұрын
Thanks a lot 😊
Thanks. Good recipie
@luvelelife
4 жыл бұрын
Thanks :))
Thanks, it is a easy recipe. I love it !
@luvelelife
3 жыл бұрын
Glad you like it : ))
i still coat the wraps with hummus or guacamole very yummy
@luvelelife
3 жыл бұрын
Sounds perfect, yum!
@briananderson2219
3 жыл бұрын
Guacamole! I never thought of that! Thank you for sharing
Excellent ✨🕊️
@luvelelife
2 жыл бұрын
Thank you 🙌
Like it 👍👍
@luvelelife
2 жыл бұрын
Thank you! Cheers!
great recipe but please, tone down the music
@luvelelife
4 жыл бұрын
Noted!
@Shopgirl2000
3 жыл бұрын
I enjoyed the music 😃
@ricardocobhc8175
3 жыл бұрын
The music wasn't a problem at all
@johnwood5130
3 жыл бұрын
Musics like that are painful indeed.
@Lientjies
Жыл бұрын
I loved the music.
Yummy.
@luvelelife
2 жыл бұрын
Very!
Excellent recipe! Can't wait to try it!!
@luvelelife
4 жыл бұрын
Thanks :))
I have been using this recipe for 3 month till now & I really love it , but can you help me to know its nutrition facts ?
@luvelelife
Жыл бұрын
I am glad to hear that. Sorry we do not have the nutritional break down of this recipe.
We use this with spices to make pholurie. I have some saving to make doubles but I will give this a try. Mine has cumin seed and a host of other things tumeric powder, zatar, sumac 😀. I'm not a chef, I'm just a mad cook 🤣. Never have I used a recipe 🤦. This will cut out the deep fat frying.
@luvelelife
2 жыл бұрын
Thanks for sharing, that sounds very creative ; ))
@snlalmohamed122
Жыл бұрын
Hi sounds like a Trini, let me know how the doubles comes out
Greetings: King, can I use brown lentils as well? Thank you so much. 👆🏾💫🎼
@luvelelife
Жыл бұрын
Yes, absolutely
@alesiaw7048
Жыл бұрын
@@luvelelife Thank you 😊. Stay healthy everyday..🌿💚👑
Love it!! 😻
@luvelelife
2 жыл бұрын
Awesome : ))
I like to dip the pancakes in my tea yes I am weird eat then plain but soaked in black tea or a drizzle with honey and cinnnamon on top quit tip if you add 1 cup of water instead of two they are thicker and resemble pancakes not wraps and are more filling
@luvelelife
4 жыл бұрын
thanks for the feedback ;))
Damnn thats so nice I love it! 😍 i would not have the patience and flip it too early and it’s turn into a hot mess lol!!
@luvelelife
3 жыл бұрын
Hi there, nice to hear from you, yeah it can take a little practice to get the flipping right, but dont give up, I am sure you will master is : ))
Grain free recipes 😋 🤗
@luvelelife
2 жыл бұрын
Hope you enjoy
Thanks deer
@luvelelife
3 жыл бұрын
Welcome : ))
I’ve tried these 3 times. The first wrap always comes out by after 4 minutes and trying to star he second one, he beater get on thick and doesn’t spread around in pan. So I add a little more water then none of them work because it’s too soft. I did use green lentils so I’m not sure if that’s why. I’m so sad because I really wanted these to work. I need a hi fiber, no gluten organic tortilla. Any suggestions? 🙏🏼💕
@luvelelife
3 жыл бұрын
Thanks for your feedback. It may be the lentils you used, but we have had others use green lentils successfully. Maybe give the mixture a quick blend before you make each wrap to mix the ingredients thoroughly each time you make one. This might help.
These are delicious with the spices...but the puree needs to ferment overnight with fenugreek, the way dosa is made, to reduce antinutrients & make it easily digestible.
@luvelelife
4 жыл бұрын
Thanks for your comment and suggestion, we'll be sure to give this a try.
Thanks guys, please also use the metric system in the description.
@luvelelife
4 жыл бұрын
Hi there, great suggestion. We will do this :))
I just subscribed thank you 😊
@luvelelife
2 жыл бұрын
Awesome! Thank you!
Love this,will try,how long does it keep in the fridge for? If I want to meals plan for the whole week
@luvelelife
Жыл бұрын
That's great to hear, they should be stores in an airtight container in the fridge and should last for approx 5 days. If you use our vacuum containers they will last longer : ))
TYSM
@luvelelife
4 жыл бұрын
Welcome!
Can you tell me if you can store the bather in the fridge or is it better to cook them all n put the wrap in the fridge please?
@luvelelife
Жыл бұрын
Hi there, you could store the batter in the fridge for approx 24 hours, but its best to cook them all at once and store the cook wraps in an airtight container in the fridge, they will last for approx 5 days.
nice
@luvelelife
3 жыл бұрын
Thanks : ))
Will this batter also work for fermenting overnight? I like that mild edgy flavor of the fermentation. Thank you.
@luvelelife
2 жыл бұрын
Hi there, we have not tried this. If you do let us know how it turns out.
If I want to make 2 warps or 3 how many grams of lentils should I use?
@luvelelife
3 жыл бұрын
Hi there, this recipe will make about 8 wraps. We would suggest to make the full recipe and then you can store any left over batter in the fridge to use another day. It would not work to make batter for only 2 wraps.
Is it possible to freeze them ? Looks 👍 great 😊
@luvelelife
2 жыл бұрын
Hi there, glad you like it, yes, you can freeze them for up to 6 months.
Would go well with lentil hummus as a dip
@luvelelife
3 жыл бұрын
Great idea, yum : ))
Muito jóia.
Cant wait to try this.. question how long can this batter stay in the refrigerator before going bad?
@luvelelife
3 жыл бұрын
Thanks for your question, we recommend to use it within 3 days : ))
hi, can i use a little olive oil instead of the maple syrup ...will they still come out soft ....thank you so much !!
@luvelelife
3 жыл бұрын
Hi there, thanks for your question. Yes can leave the maple syrup out, however, it will change the flavor substantially.
Is the syrup really needed? I am not a fan... don't want to heat honey so there are not much choices for me... :/ does it still stick together without any of it? Thank you !
@luvelelife
4 жыл бұрын
Hi there, thanks for your question. Yes, you can leave out the maple syrup, this is simply added for flavor.
They look fab. Can they be stored for a day or two and stay supple? Great video
@luvelelife
3 жыл бұрын
Hi there, thanks for your question. The cooled red lentil wraps can be stacked and stored in an air-tight container in the fridge for up to 5 days or frozen for up to 6 months. Thanks!
Great recipe, I've never had lentil wraps but I am definetly going to try this. Is it possible to substitute the Maple Syrup? If yes, with what?
@luvelelife
3 жыл бұрын
Thanks for your message, glad you like it. The maple syrup helps to give this recipe a really great taste. We have not tried an alternative, but maybe honey will work. If you do try this let us know : ))
@TheElninod
3 жыл бұрын
@@luvelelife Thanks for the reply, I'll give it a go with honey and report how it turns out!
@emh8861
Жыл бұрын
You could just leave it out .
@TheElninod
Жыл бұрын
@@emh8861 I've tried that but what I'm getting is a sticky mess. Do you have any tips/alternative recipes I could try out?
Do they have to be made with orange lentils?? I have brown lentils and they burned when I tried making themLOL also GREAT VIDEO ❤❤
Thank you for the video. Do you rinse the lentils first before you soak them? Do you know if this will cook okay on a non-stick pan without the oil?
@luvelelife
4 жыл бұрын
Hi there, thanks for your comment. Yes, we recommend giving the lentils a quick rinse before soaking them. We found that adding some oil to our non-stick pan was necessary for the wraps not to stick.
@dinamariea61
4 жыл бұрын
Luvele Life Thank you for your response. One more question, I am planning on soaking the lentils overnight. Can I leave it on the counter or should it be refrigerated while soaking?
@luvelelife
4 жыл бұрын
@@dinamariea61 Welcome! Leaving in on the counter overnight will be fine.
@dinamariea61
4 жыл бұрын
Luvele Life Thank you!
Can you rinse after a night of soaking and than add 2 cups of water?
@luvelelife
3 жыл бұрын
Hi there, yes, that should work fine. if you do try this let us know how it turns out : ))
How can I do it without a blender? I'd really love to try it!
@luvelelife
3 жыл бұрын
Hi there, unfortunately this would be hard to do without a blender.
Needed to add more water.
Can i do this with any lentils or doe sit have to be red
@luvelelife
Жыл бұрын
Hi there, we have not tried it with other lentils, but if you do let us know the results : ))
@Ohmygatitos
Жыл бұрын
@@luvelelife thank you! Will do
I luv it. Will try, but what holds it together?
@luvelelife
4 жыл бұрын
Thanks for your comment. Once blended the lentils hold themselves together. It is a think batter however. Here is our new buckwheat wrap recipe, this one uses two eggs. kzread.info/dash/bejne/aIt2r7KgZdDUh6w.html
@SingingSealRiana
3 жыл бұрын
Legumes hold togeather way better than grains without any additional binder.
That's very impressive! First time for me to know lentils can be used to make wraps! How many wraps do these yeild? Thanks for your time.
@luvelelife
2 жыл бұрын
Thank you, it will make approx 6 to 8 wraps : ))
@English_withwesam35
2 жыл бұрын
@@luvelelife Thank you.
@meloshini22
Жыл бұрын
Hi, substitute for maple syrup? Thx
Why is maple syrup added is it for taste?
@luvelelife
Жыл бұрын
Hi there, yeah for taste, it adds a sweet balance, works really well : ))
Hi there I was wondering what temp to heat the pan?
@luvelelife
2 жыл бұрын
Hi there, it will depend on the cook top you are using, we had it on high, it needs to be very hot.
I tried making that today. Unfortunetly it did not work out. The dough did not hold its shape. I ended up not with a coherent wrap but something that looked like scrammbled eggs. It was impossible to get a wrap out of it. i did everything according to the recipe... i still ate it and i have to say that the endresult was delicuous ! It really is so good... but unfortunetly i had to eat it like scrambled eggs unstead of a wrap
@luvelelife
3 жыл бұрын
Hi Maria, thanks for your feedback. It is very important to use a good quality non-stick pan or a very well season pan. Also, very hot pan is important as well. Because the recipe does not have eggs, it can tend to stick if not.
@testerpeter7031
3 жыл бұрын
I tried the same thing with two different pan ... forget it ...
@mishong3
2 жыл бұрын
@@luvelelife can I use a skillet?
Could I add oat flour to make fluffy? Oh you just put it in the pan, it looks like a crepe. Does it taste like beans? What would you say it tastes like?
@luvelelife
3 жыл бұрын
Hi, we have not tried oat flour, I am not sure this would work with this recipe. It has a great taste, you'll have to try it ; ))
Can I use honey as a substitute for d maple syrup?
@luvelelife
3 жыл бұрын
Hi there, yes this should work fine, we have not tried honey, if you do, we would love to hear how they turn out : ))
It didn't work for me. May be I need to buy the same lintel, pan and mixer to follow it exactly.
@luvelelife
Жыл бұрын
Hi, yeah we would recommend to follow the recipe, let use know if you try it again : ))
Hi....does leftover batter stay well in the fridge or should all be used at once? Thanks much.
@luvelelife
3 жыл бұрын
We recommend to cook it all in one go and then store the wraps in the refrigerator or the freezer : ))
@kentricheson3847
Жыл бұрын
How long do they last in the fridge?
como las guardo y cuanto tiempo duran????
@luvelelife
4 жыл бұрын
The cooled red lentil wraps can be stacked and stored air-tight in the fridge for up to 5 days or frozen for up to 6 months. Las envolturas de lentejas rojas enfriadas se pueden apilar y almacenar herméticamente en el refrigerador hasta por 5 días o congeladas por hasta 6 meses.
Can you replace the maple syrup with something else?
@luvelelife
3 жыл бұрын
Hi there, a few community members have left out the maple syrup and the recipe will work. But adding the maple syrup does give the wraps a really great taste and balance.
Looks very good!!! Does it still work without maple syrup?
@luvelelife
3 жыл бұрын
Hi there, yes you can leave out the maple syrup, however, it will change the taste obviously. The extra sweetness from the maple heals to balance the flavors and its what helps to make these wraps work.
@Cruzin7
3 жыл бұрын
@@luvelelife I want to thank you for the video. I tried it yesterday and it was delicious!!! Shared it with my whole family since they are seeking healthier gluten free alternatives to regular bread/ wraps. They were pleasantly surprised the wraps didn't have any gluten component. Thank you!!
The music is stressful. No need music. I like the recipe. Thank you.
@luvelelife
2 жыл бұрын
Ok, thank you
Just wondering for how long can I keep these??
@luvelelife
2 жыл бұрын
Hi there, the wraps can be stacked and stored air-tight in the fridge for up to 5 days or frozen for up to 6 months.
Can this be done with any other kind of lentil. Tried with green lentil and it came out l looking like mashed potatoes
Hi. Can you dehydrate this recipe?
@luvelelife
4 жыл бұрын
That's a great question. We have not tried to Dehydrating this, if you do try it, we would love to hear how it turns out.
👍👍👍👍👍🤗
Does the it have e to be the red ones?
@luvelelife
2 жыл бұрын
Hi there, we have not tried other lentils, but I am sure they would work just as well. If you do try this let us know what you think.
@KeiaJohn4-15
2 жыл бұрын
@@luvelelife thanks for the quick responses… will do ☺️
Can I use smoked geera instead of garam masala?
@luvelelife
2 жыл бұрын
Hi there, we have not tried this, but you could. If you do, we would love to know how it tastes : ))
Would chia seeds hold it together better?
@luvelelife
4 жыл бұрын
Hi there, thanks for your suggestion, we have not tried chia seeds, so not too sure. If you give it a try do let us know the outcome : ))
These are DOSAS! Indian food. But great video.
@luvelelife
4 жыл бұрын
Thanks for the feedback :))
@SingingSealRiana
3 жыл бұрын
Or at least heavely inspired by dosas
@josiecellonews
Жыл бұрын
@@SingingSealRiana it is close, yes? Dosas have 1/2 rice , 1/2 lentils and they're fermented overnight, yes?
What level of heat do you use?
@luvelelife
2 жыл бұрын
H there, you will need a hot pan, on high.
Would a ninja blender work!? I just got one today but it’s the 1100 watt one!
@luvelelife
3 жыл бұрын
Yes, It should
@Timburgess03..
3 жыл бұрын
@@luvelelife I’m going to try it this week! I ain’t giving up!!!
Where can you store them if you're not using them?
@luvelelife
4 жыл бұрын
Thanks for your question; The cooled red lentil wraps can be stacked and stored air-tight in the fridge for up to 5 days or frozen for up to 6 months.
Can I use split pea ?
@luvelelife
3 жыл бұрын
Hi there, thanks for your comment. We have not tried split peas. If you do try this, we would love to hear how it turns out : ))
how many does this make? and how many calories each?
@luvelelife
3 жыл бұрын
Hi there, thanks for your questions. We do not have a calorie count on this recipe. It will make between 6 to 8 warps depending on the size.
👍👍👍👍👍
Can i not include the honey or maple syrup?
@luvelelife
3 жыл бұрын
Yes of course, but it will affect the overall taste of the recipe.
How many wraps does this make? 😊
@luvelelife
3 жыл бұрын
Hi there, good question, this batch will make approx 6-8 medium sized warps : ))
What brand pan did you use in this video?
@luvelelife
3 жыл бұрын
Hi there, good questions, Ill try and find out and let you know. It was a crepe pan though.
@TheZeeeee69
3 жыл бұрын
Thank you, because mine didn't work the wraps got stuck to the bottom
Can they be stored in the fridge? Z
@luvelelife
3 жыл бұрын
Hi there, thanks for your question, The cooled red lentil wraps can be stacked and stored air-tight in the fridge for up to 5 days or frozen for up to 6 months.