QUICK dinner idea but you may need a BIB TO WATCH this Cauliflower Fried Rice Recipe
Тәжірибелік нұсқаулар және стиль
LEARN HOW TO MAKE AN EASY CAULIFLOWER FRIED RICE RECIPE RIGHT AT HOME!
LAY HO MA! Cauliflower is definitely a lot more versatile than meets the eye. Join me in this episode and learn how to make a delicious cauliflower fried rice recipe that's super packed with flavour! Let's begin
Ingredients:
2 cups riced cauliflower
1 carrot
60g broccolini
1/2 red onion
2 pieces garlic
30g shimeji mushrooms
1 tbsp soy sauce
1 tsp dark soy sauce
splash of toasted sesame oil
1 tsp hoisin sauce
2 tbsp chili oil ( • Most addictive Red Chi... )
2 tbsp hemp hearts
20g fresh basil
1 tbsp sesame seeds
Directions:
1. Prep the cauliflower by slicing into the stem and pulling out the florets. Then, chop them down into bite sized pieces.
2. Rice the cauliflower by blending the florets in a blender on the lowest setting a small handful at a time
3. Chop the carrot into cubes. Chop the broccolini and dice the red onion. Finely chop the garlic and roughly chop shimeji mushrooms
4. Make the sauce by combining the soy sauce, dark soy sauce, toasted sesame oil, and hoisin sauce
5. Heat up a nonstick pan to medium heat. Add the chili oil
6. Sauté the onions and garlic for a couple of minutes. Add the broccolini and carrots and sauté for another couple of minutes
7. Add the mushrooms, riced cauliflower, hemp hearts, and the sauce
8. Sauté for 3-4min. Add the basil, turn off the heat, and give the pan a good stir
9. Plate the rice, top with sesame seeds and serve
YOUR SIGNED VEGAN RAMEN COOKBOOK, COOK WITH CONFIDENCE COOKBOOK + GET YOUR FREE E-BOOK + TAKE YOUR VEGAN SUSHI MASTERCLASS HERE:
www.yeungmancooking.com
If you enjoyed this episode and would love to see more, remember to like, comment, and subscribe so that you won't miss a single episode!
Hong Kong born Canadian, Wil Yeung is an international photographer, filmmaker, entrepreneur, violinist, and KZread chef. He immigrated to Canada when he was a young boy carrying with him his ability to speak Cantonese and some broken English. Much of his culinary aspirations stem from his background in the visual and musical art spaces. Whether you're plant based or plant based curious, Wil believes that learning how to make food can really change your life and of those around you.
STAY IN THE LOOP ON SOCIAL MEDIA!
Wil's Recipes on Instagram: @yeungmancooking
Wil's Recipes on Facebook: yeungmancooking.com
Wil's Photography + Video on Instagram: @wyphotography.com
Wil's Photography + Video on Facebook: wyphotography
You are watching:
• QUICK dinner idea but ...
Пікірлер: 1 000
LAY HO LAY HO ☺️ I hope you’re keeping well and cooking! If you’re new to the channel, welcome! I’m glad you’re here. Be sure to pick up your free ebook that has 5 super easy plantbased recipes to help you get started with cooking today www.yeungmancooking.com happy cooking 🥳
@blessall8856
3 жыл бұрын
Looks so delicious and tasty!
@VocalizeDesigns
3 жыл бұрын
Just want to say love the energy and detail you put into these recipes. I'd eat all of that fried cauliflower rice :)
@Yeonha.a
3 жыл бұрын
Hi,can you please suggest what i can replace the broccolini,with? Thank you :)
@blossomville_kitchen
3 жыл бұрын
Thank you 🙂, zuchini recipe please🙂
@netteleverett4871
2 жыл бұрын
Looks delicious! Is there a substitute for soy sauce? I cannot have it unfortunately. Thank you kindly for any suggestions you may have! Great channel… subscribed!🤗
He cooks with love and easiness. He does not rush. Every movement of his is permeated with beauty and joy. I feel relaxed when watching him cook. Good energy on this show. This recipe is yummy and healthy. I will make it.
I like that you've put the effort into writing the ingredients list in the description 👌🏽💜🌿
Honestly, I can’t keep up with you! I have to make all of your recipes, they’re incredible. Thanks for your precious videos :)
@YEUNGMANCOOKING
3 жыл бұрын
🙌🏻🥳👨🏻🍳
@pawshands9706
2 жыл бұрын
I am thinking the same. All these recipes offer something different and yummy. I am happy to finally cook for myself.
@humanbeing7682
Жыл бұрын
Absolutely 💯 fantastic
@parasvats
Жыл бұрын
True... by the word.... this is inspirational stuff... Hats off
@melissapietrok8050
Жыл бұрын
Please hang in there he is a professional ❤
I like the way you explained the details of your cooking without the long talking you just get to the point, I enjoy watching your videos.
@YEUNGMANCOOKING
7 ай бұрын
So nice of you and glad you are enjoying 🙌🏻👨🏻🍳
This looks like a perfect fall dish as we get back into a busy season-rustic, quick, and full of earthy goodness!
Just made this and it was absolutely delicious. First time I’ve felt like cauliflower as a starch substitute actually worked.
I am truly amazed this is so satisfying just to be able to watch someone cook food through a screen and make my mouth water is truly amazing❤❤❤
I had to order some of the ingredients online and wait for them, but I finally made the chili oil yesterday (it looks so pretty in the jar) and made the cauliflower rice last night. It was so good! Even my picky husband loved it! Thank you for sharing!
@YEUNGMANCOOKING
2 жыл бұрын
🥳🥳🥳
@sandraseeraj3151
Жыл бұрын
I wana make the chili oil
Hemp seed is a good protein addition to include. Looking forward to trying this recipe! Thank you!
I love all the tiny pieces. A perfect bite every time. And a very lovely dish. I didn’t have a bib,but I had a small towel.
As someone who gets a red face and breakouts from literally every grain, this is a godsend. Thank you
I just so happen to have a head of cauliflower in the fridge, making this with confidence today! Thank you 😊,
@YEUNGMANCOOKING
3 жыл бұрын
🥳🙌🏻
Looks delicious. My mouth is watering even though I'm eating a bowl of homemade vegetable bean soup. 😜 What I love about your channel is not only the delicious recipes you make but also that you're a man of few words. You say what's necessary and get to the point without a lot of "fluff". 👍
I finally made the chili oil and I feel like I've ascended to a new level of food. Time to remake, well, most of your dishes. And this one I'm especially excited for. Basil with soy sauce is a first and I'm intrigued.
@YEUNGMANCOOKING
3 жыл бұрын
🥳🙌🏻
@jaclang5813
2 жыл бұрын
There are lots of great basil stir-fry's in Thailand and Laos so I imagine it is delicious!
@hibatarabay751
2 жыл бұрын
Hello - how did u make the chilli oil ?
@RidingAGrizzly
2 жыл бұрын
@@hibatarabay751 hi, he's got a recipe for that. It's the best ever
@hibatarabay751
2 жыл бұрын
Can teach me how ?
THANK YOU so very much for this recipe! I loved to have fried rice, but since having health issues had to take regular rice out of my life, but you have given me a wonderful GIFT with this cauliflower fried rice dish as a substitute! Can't wait to try it. Just love your channel! Chef, you are a huge talent and blessing to all us vegans/vegetarians! Will be looking into your cookbooks too.
@monamerz9827
2 жыл бұрын
loved this recipe. Very easy to "transpose for us Keto meat eaters by adding sausage or ground beef. extra perfect. Thank you so very much!
@carmay3600
Жыл бұрын
Mona Merz agreed! I am going to pair mine with teriyaki chicken tonight. I like vegan meals that don’t use tofu. They are excellent stand alone and side dishes when paired with meat.
I recently learned that hemp hearts can be blended, like one would do with cashew etc, to add a healthy, creamy element to sauces. I use it when making a vegan no-oil ranch dressing. This "rice" looks next level, Wil.
@sarahdee374
3 жыл бұрын
@@Maggie-zr2ow I don't think it's necessary, they're pretty soft. But I generally soak them a bit in the liquid ingredients just to add to the blend-ability (new word!). I like the results and the fact that they add a healthy fat and lots of other nutritional benefits.
@teddmccowan4289
3 жыл бұрын
@@sarahdee374 Thank you!
@jodrew1845
3 жыл бұрын
@@Maggie-zr2ow you can add a tablespoon or two, if needed, otherwise only if you're making hemp cream or hemp milk and that is a 1:2 or 1:4 ratio, depending upon the desired thickness.
I'm gluten and dairy intolerant, so I love his recipes so much. Everything he makes is so healthy. I wonder if it tastes as good as it looks.
@joannesaasta8363
2 жыл бұрын
Yes it does!!
@karenwaldron1296
Жыл бұрын
I love this guy. He truly cooks with love
I love how you show your knife skills.
Loving your recipes - no nonsense and intense flavours! What I most appreciate is your quick and clear delivery, and if I were 50 yrs. younger, might say "you are indeed eye candy". Thank you
Oh, I love this one because even though I've been vegan for so long- I sometimes eat a little too "junkie" and that's why I'm so chunky, haha. This is a healthy recipe so I appreciate that. Happy Sunday! 🤗💚
@shanalee3866
2 жыл бұрын
I was wondering if I was alone. So much so that I am trying keto🤷😒 11 years and I am still "chunky"
@edyann
2 жыл бұрын
@@shanalee3866 It's hard!!! I love carbs but I exercise a lot so I kind of balance it out, haha. But I'm trying to eat more healthy carbs right now. 😁
@shanalee3866
2 жыл бұрын
@@edyann That is where I have been lacking. I have started though and I hope to maintain it for health's sake. There is a saying, "if we do not willingly take our health seriously, we will be forced to take our illness seriously". I am chosing the first part.😆
@edyann
2 жыл бұрын
@@shanalee3866 I ordered 5 inexpensive exercise machines, all targeting different areas of my body- And I exercise 5 times a week. Gyms are out for me. As it is even before all this chaos I was afraid to go to them because of all those nasty germs. So I invested in these machines and I love it. My friend lost so much weight just by walking. She lives near a park that has a 3 1/2 mile course and she goes there at least 5 times a week and walks that course twice. And so that's why I can get away with eating more carbs! 😉
@gloriamaryhaywood2217
2 жыл бұрын
@@shanalee3866 Keto will change your LIFE! (In a very good way!😉) And there are so many delicious, scrumptious Keto recipes that you will Never feel Deprived of Anything! Not Only will you quickly start dropping the weight, but if you are experiencing any health issues, you will notice a Huge improvement!! (Combine Keto with intermittent fasting for a Killer Great Winning Combination!!😎)
This is amazing! It’s basically your entire days worth of veggie intake in one sitting, just a huge bowl of veggies. I love this but I’ll have to make DOUBLE the amount to stay full and ADD tofu or something and a whole avocado because it’s all just basically water otherwise
@consciousobserver629
3 жыл бұрын
That would truly make it a meal! I am stealing that idea to add tofu. 😀
@jaclang5813
2 жыл бұрын
Thats whats great about the addition of the hemp seeds.
As per usual Will, fabulous dinner by the camp fire. Thank you.
@YEUNGMANCOOKING
2 жыл бұрын
🥳🥳🥳
I love your cooking
Amazing 😍 Greetings from Scotland 😊 Have a wonderful day everyone 🌻
@sugarplumk2381
3 жыл бұрын
Greetings from Australia 👋
@YEUNGMANCOOKING
3 жыл бұрын
🙋🏻♂️
@cecefoxx1416
3 жыл бұрын
Greetings from South Africa🙋♀️ 🇿🇦
🌱🕊💚Wow! Excited to make this! Happen to have the cauliflower, mushrooms, fresh basil, etc. in my fridge! Even the hemp hearts; that’s a great idea too, Will. Thank you!!
@YEUNGMANCOOKING
Жыл бұрын
Wooo! 🙌🏻😎
That looks so good. Thanks KZread for recommending this channel!
@YEUNGMANCOOKING
2 жыл бұрын
🤗 happy to be cooking together
Was not a cauliflower rice person until this! Had some schezwan sauce in the fridge and put it in the mix…. So good!
Made this for dinner tonight. I was looking for a way to eat a bunch of veggies for dinner that wasn’t a salad. I’m not vegan so I put some thinly sliced leftover steak on top and it was delicious. I added some toasted rice powder (from a Thai recipe) which added some extra crunch and “fried rice” flavor. My husband gobbled up his portion and he is picky with vegetables. Didn’t even realize he was eating hemp hearts.
I love that you are showing us your version of cauliflower fried rice!!! I truly appreciate that you show an alternative for people who need or want to live a grain free lifestyle. I have been doing this for several years. I would love to see more grain free and phytic acid free recipes!!! 🙂🙂🙂🙂
你好嗎👋 you bring the world together with your beautiful dishes.
Really happy as a vegan to find such a great chef these recipes are amazing thank you!
A grater works well too .
Will is amazing. Fantastic recipes and great food. Healthy, fresh, energised foods for great health.
I really appreciate the tip on how you cut cauliflower and broccoli. 👍
I just cooked this and it’s excellent, exceptionally tasty! I was “iffy” about adding all the basil, let me just say that totally brought the flavors together and put this dish over the top! This will now be something I’m going to cook every week. Perfect addition to my vegan menu♥️! Thank you for the recipe as always!
Love your voice and how you make cooking such an art! You are so relaxed and knowledgeable, it is a joy to watch you!
@Jan96106
2 жыл бұрын
Yes. I was surprised I had to scroll down this far in the comments for someone to mention what a nice voice he has.
@anulikacynthia1778
Жыл бұрын
In fact I feel in love with him because of his voice he's so captivating
@sherryroberts7716
Жыл бұрын
@@anulikacynthia1778 Wonder if he's married ;-)
Oh DANG that looks good!!!! I will try it!!! I will also add finely chopped fresh hot peppers and peanuts!!
The cauliflower rice looks mouth watering! The chili oil has such a gorgeous ruby red! I can't wait to try! Thank you for sharing.
Watching you chop and prepare these recipes are not only delicious but also simple & sooo relaxing! Thanks for all your wonderful recipes, they really have helped me🍚
Hi Wil! I use that basic sauce mixture for braised rice and anything else that I think would benefit from those flavors. It's so yummy! Thanks for the recipe😁
Finally made the famous yeung man chili oil😋 it's too good. Been pouring it all over every dish.
@YEUNGMANCOOKING
3 жыл бұрын
🥳🥳🥳
Tasting with my mind with Wils description 👏
It looks delicious! Thank you 👌
Cauliflower rice is definitely incredibly tasty and healthy!! I love to cut the cauliflower stem into thin jullienes or strips and add, they add a nice umami flavour i feel, and adds to the fiber content of the food too! 😌
This is so delicious! I used what I had in the fridge and used regular broccoli, white mushrooms, spinach and quinoa instead of carrots and hemp hearts. Essentially had everything else and it came out wonderful! Thank you for another great recipe!
Out of the box ideas, incredible recipes, thank you
I just made this tonight and it's amazing. My first try at using cauliflower rice and I'm hooked. Thanks for sharing this recipe! I added spinach, scrambled eggs, and a little oyster sauce to mine as well.
Wow Will... You never cease to AMAZE me. Everything I thought was difficult, you show me how do-able it is. You definitely help me "cook with confidence". Thankyou my friend. Wishing you happiness xx
I'm not a vegan or trying to become one but these recipes have been greet to add to my toolkit as I have been looking to eat healthier. I've made this, your chili recipe and the lentil soup so far. They've all been delicious and satisfying.
@bailujen8052
Жыл бұрын
Chad
My mouth is watering....thank you so much for sharing!
This looks wonderful! Your dishes are pleasing to the eye and the taste buds! Trying this recipe tomorrow! 🥰
Will, my book arrived two days ago, and wow, this book is a masterpiece! I keep finding myself trying to lick the pages lol cheers mate, keep up the good work :D
@YEUNGMANCOOKING
3 жыл бұрын
🥳 I’m happy to hear you are enjoying the book - keep well and happy cooking
@flea10x6
3 жыл бұрын
Lots of fiber but I question how tasty the pages might be.
@kaykalda9674
2 жыл бұрын
I'm trying to find how to order them. Could you help me?
@kaykalda9674
2 жыл бұрын
Got it and ordered them, thank you
This dish looks amazing. Never tried the hemp hearts, but sounds so delicious. Chili oil is a huge plus, and easy dish to put together, LOVE THIS so much and can not wait to try ALL your dishes! I will definitely be getting your books real soon!
@littlelamb6804
3 жыл бұрын
Hemp hearts taste like sunflower seeds. Full of protein and good 4 u!!!
@sugarplumk2381
3 жыл бұрын
I add 1-2 tbsp of hemp seeds to my porridge (oats) because it’s a great source of Omega 3.
Absolutely 💝 it plus confidence !
Love all your recipes, trying this today!
I haven't ever made cauliflower rice, seeing it as bit of a fad. However I may be converted by the look of this recipe.
@eatingwithselina8482
3 жыл бұрын
It’s great! I make a Mexican inspired one and add it to taco shells with black beans then I top everything with guacamole 😋😋 yummiest tacos
@Elaine-ee1eh
3 жыл бұрын
@@eatingwithselina8482 sounds delish
I literally just bought a cauliflower to rice and this video drops😲
@YEUNGMANCOOKING
3 жыл бұрын
🥳🥳🥳
This dish, too, is easy to put together, whenever you want a healthy and savory meal. Thanks Wil
I was watching admiring his voice and then when he cut that red onion and smoothly crushed that garlic bulb I feel in love!
Since rice is toxic because of arsenic, this dish is a perfect rice substitute. I also find quinoa a great substitute for rice as well.
Wow amazing thank you
This is so amazing. Def must try👍
Definitely looks delicious!! Thank you very much! Blessings 💛
Omg Thank you. Iv been going vegan 2 to 3 times a week and Iv been burnt out on ideas and this looks so good.
@YEUNGMANCOOKING
3 жыл бұрын
🙌🏻🥳
Very tempting!
Thank you! Your videos and recipes are a work of art! 🙏
Can’t wait to try this
Made this and it was definitely worth making
Oh my! Looks soooo good.
Such a beautiful plate of food. Thank you!
Wow, what a unique rice! Many thanks!
Looks delicious, can't wait to try it out!
You just made my mouth water. It looks wonderful. I'm making it!
Oh my gosh! I need some of that right now. What a wonderful recipe.
Awesome recepie! Always wanted to learn more ways to cook cauliflower
@YEUNGMANCOOKING
3 жыл бұрын
🥳🙌🏻👨🏻🍳
Amazing!! I think you are my favorite new you tube chef. No kidding! I’m not even vegan but you’ve greatly inspired me to start eating healthy again!!!! Big thank you !!
Made this tonight. Great flavour. That hoisin sauce is wonderful.
This looks wonderful. I must try it.
By far the absolutely BEST cauliflower fried rice recipe that I have seen !!! You never disappoint!!!!
Delicious looking..love love it 👌😋
Thank you Chef for the tasty, healthy, easy to make recipes. Your generosity is well appreciated! 🙏👍
@YEUNGMANCOOKING
3 жыл бұрын
🥳🙌🏻
Feeling so relaxed watching him cook thank you for the lovely menu
Thank you very much for your lovely and delicious recipes.
Creative and delicious. Thank you❣😊🥰
Awesome.
On my menu for next week! Another great one! Thanks.
"Plate!" Thank you for another tasty, easy to make recipe- I am making this tomorrow 💜
Thank you, that is such a easy nutritional receipe
Absolutely delicious. I cooked it today for the first time but not for last time. Thank you for all your recipes. I'm French living in Germany and I love your Channel🥰
@YEUNGMANCOOKING
Жыл бұрын
🙌🏻👨🏻🍳 Happy to hear you are enjoying
This looks soooo good .Thank you. ❤
This was waaaay chill, very relaxing, sensual, welcoming to watch! How can a video with cauliflower rice be so calming? 😘
Oh yes,it's so delicious and yummy.I like all the rice and vegetable dishes.Very big well done!!!!
Thank you once more for sharing your love for food , you 're brilliant😆💜
Thank you for this recipe! It looks absolutely delicious! I will be making it this week and know it will be good because all of your recipes are outstanding!
As always it is a joy watching your videos. I can’t even count o how many times I have watched every videos you posted💕. You’re the best! The way you explain everything and how you do it is too encouraging not to try making all the delicious dishes you shared with us.Thank you so much for sharing all your delicious dishes 🙏🏼💕🙌.
Definitely salivating! Nice job!
My mouth is watering. I can just smell it. Definitely on my list.
This looks soooo good! Great video!
I love this dish so much, thank you. You are a wonderful chef to watch and learn from.