Quick Buteyko Breathing Technique for Busy Days
🫁 Learn Buteyko Breathing with Neil on Zoom: www.thebuteykomethod.com/
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♻️ • Quick Buteyko Breathin...
Description:
Welcome to this 5-minute guided Buteyko Breathe Light exercise, perfectly tailored for those with busy schedules. This quick yet effective session is designed to reset your breathing patterns, promoting a sense of calm and improved well-being throughout your day.
What to Expect:
Gentle Start: We begin by gently closing the mouth and bringing a smile to the face, easing into the practice.
Focus on Sensations: Pay close attention to the air flowing through your nose, noticing its temperature and gentle movement.
Natural Breathing: Allow your body to breathe naturally without any forced control.
Relaxation Techniques: Gradually relax different parts of your body, starting from the jaw to the belly and legs.
Mild Air Hunger: If you're already experiencing a slight air shortage, perfect. If not, we'll guide you to softly reduce your breath intake.
Body Feedback: Pay attention to the calming effects, increased saliva production, warmth, and mental clarity as signs of effective practice.
Benefits:
Nervous System Regulation: Helps downregulate your nervous system, shifting into 'rest and digest' mode.
Enhanced Oxygen Delivery: Improves blood flow and oxygen delivery to the brain and body.
Long-term Respiratory Health: Regular practice can lead to lasting changes in breathing patterns, contributing to overall respiratory health and stress reduction.
I
deal for:
Morning routines
Breaks between meetings
Pre-meal relaxation
Evening wind-down sessions
This exercise is a simple, yet powerful tool to incorporate into your daily routine. It takes just 5 minutes but can have a profound impact on your day and overall health.
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❤️ Have an amazing day, friends! Remember, a few minutes of mindful breathing can make a world of difference.
Safety:
Breathwork is powerful. It can change your heart rate, your blood pressure and even the PH of your blood. Although this exercise is suitable for most people, please don’t use it if you are pregnant or have any serious health conditions without first consulting your doctor or therapist. Most importantly, listen to your body and take a break or stop if you need to. Also, please don't listen to this recording while driving or operating machinery.
About Neil:
Work with Neil on a 1-2-1 basis from anywhere in the world over Zoom here:
www.thebuteykomethod.com/
More of Neil's audio tracks can be found here on Insight Timer:
insighttimer.com/neiltranter
Disclaimer:
The content of this video does not constitute medical or professional advice or services. The primary purpose of this video is to educate and inform. Before making changes to your lifestyle, diet, exercise, drug or supplement routines you must first discuss the changes with your doctor. To reduce the risk of injury, never force or strain during exercises and never listen or watch this video when driving or operating machinery. If you experience pain or discomfort, stop immediately and consult your doctor. Other special cautions may apply to individuals with specific health issues, please consult your doctor if you are uncertain whether the exercises or advice is suitable for you. Any liability, loss or damage in connection with any use of this video, including but not limited to any liability, loss or damage resulting from the performance of the exercises or advice and information given here, is expressly disclaimed. This video is available for private, non-commercial use only. You may not edit, modify or redistribute this video.
Music:
Musing / Amber Glow / courtesy of www.epidemicsound.com
#buteykobreathing #breathingexcercises #guidedbreathing #breathingtechnique #BreathingForBusyPeople
Пікірлер: 39
I am coming back to your video daily. Now to continue to bring this awareness into my movement. It can feel tricky.
@thebuteykomethod
6 күн бұрын
Wonderful! You can also use small breath holds when walking as an alternative to breathe light: www.thebuteykomethod.com/buteyko-breathing/walking-with-breath-holds
@lizbethclay1177
6 күн бұрын
@@thebuteykomethod I will work with this!!
Excellent video, I can really feel the extra oxygen to my brain by using these shallow breaths, it sounds counter intuitive but it wakes me up, thanks
@thebuteykomethod
4 ай бұрын
Wonderful! You've got it!
With two toddlers and a crazy day schedule, this 5 minutes practice came in perfect!! So appreciated! ❤❤🙏
@thebuteykomethod
4 ай бұрын
Wonderful! Mission accomplished ❤️
Shalom thank you so much , I do appreciate every single breathing technique you have shown me , and everyone ….how to help in our busy lives ..you have made a difference in my life . :) thank you .
@thebuteykomethod
4 ай бұрын
You are so welcome Francine 🙏 It's feedback like yours that keeps me doing this work. ❤️
That was lovely and delivered with a beautiful calming voice.
@thebuteykomethod
4 ай бұрын
Thank you kindly @pigstonwidget 😄
I thoroughly appreciate you sharing these techniques with us. They really do work. Thank you
@thebuteykomethod
4 ай бұрын
You are so welcome! I'm very grateful for your kind and supportive comments 🙏
@thebuteykomethod
4 ай бұрын
You are very welcome. And I'm grateful for your kind and supportive comments 🙏
Thank you..❤❤❤
@thebuteykomethod
4 ай бұрын
You're so welcome 😊
You are the best ❤.Thank u🫡
@thebuteykomethod
3 ай бұрын
Aw thanks @franek4711 ❤️
Thank you for sharing. This is perfect for me to do throughout the day.
@thebuteykomethod
Ай бұрын
Perfect! Yes, that's the idea. I've also just posted this guide to small breathing habits you can easily integrate into a busy schedule, in case it's helpful :www.thebuteykomethod.com/buteyko-breathing/10-tiny-breathing-habits-to-transform-your-health
Thanks a lot
@thebuteykomethod
3 ай бұрын
Most welcome
Good man!
@thebuteykomethod
3 ай бұрын
Thank you!
This one took a minute to get into for me but once I was in the groove fantastic. I will do it more to feel the full effects.
@thebuteykomethod
2 ай бұрын
Awesome, thanks again @yachtierealestate245 🙏🏻
Very nice, is that okay if we exhale slowly from mouth ?
@thebuteykomethod
25 күн бұрын
Thank you. Nasal breathing for both the in and out-breath, to minimise air flow.
one more question....when is start this breathing..is it normal that we feel liitle suffocation
@thebuteykomethod
24 күн бұрын
Yes absolutely - you want to feel a mild air hunger, a gentle shortage of air, like you'd like to take a deeper breath, but you don't. Just don't make it so strong that you feel tense or stressed.
How i can cure from depersonalization and derealization disdorder i feel dizzy Everytime and everything around me look like unreal
@thebuteykomethod
4 ай бұрын
That sounds really tough - I'd speak to your doctor to begin with if you haven't already done so.
I just can't seem to do it. Get all anxious and can't breath
@thebuteykomethod
4 ай бұрын
Don't worry, your body might not be ready for it yet. Try this instead, most people find it much more accessible to begin with : kzread.info/dash/bejne/jI6qya2zqba1l7g.htmlsi=gfLk_1PQw_zxRmfT
This didn't feel like it did anything for me, maybe because I've studied flute for decades and I'm too comfy with the air hunger feeling? I would stop holding my nose and then forget to breath when it was time to breathe 'nornally.' I'm not sure what that really is for me, because I'm so used to manipulating my breath.
@thebuteykomethod
5 күн бұрын
Yes it could well be that your CO2 tolerance is already very high. There are stronger versions, and you can also start to combine with physical exercise. Check out "The Oxygen Advantage" by Patrick McKeown if you are interested 🙏🏻
I thought he said “potato breathing break”
@thebuteykomethod
4 ай бұрын
Maybe I did 😉
@benjaminhernandez9460
3 ай бұрын
Bravo!