In this episode of Quarantine Companion, mountain bike World Champion Kate Courtney returns to the show to talk about how her life and training have changed in the last few months. She and Payson talk about her covid-19 fundraising challenges, why the last few months have provided her with greater confidence in her process, and why the support of the global cycling community is more important now than ever. They also talk about some of her top secret preparations for the postponed Tokyo Olympics, what her backup plans are if the remainder of the 2020 World Cup season is cancelled, and her “95% Rule” for balancing work and life. With Justin out this week, Kate answers some audience questions in addition to the standard Quarantine Companion rapid fire questions, including a much asked and highly controversial one about plant-based diets.