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Quality Food, Qualities of Food: How Ayurveda Explains It All by Dr Bhaswati Bhattacharya
In this session, Dr Bhattacharya will talk about how foods affect our emotional, intellectual and physical body? Vedanta tells us that ingredients have sattva, rajas, and tamas, as do our thoughts. Spices, meats, and the way we prepare our food indeed connect our guts with our deeper selves.
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