Oh my God, my shoulders and arms and hands were so open after it!!! Thank you so much 🙏🏽🙏🏽🙏🏽🙏🏽

Thanks for your constant creativity

Hi Kseny, I am benefitting a lot from your KZread offerings of qigong. Especially helpful to me have been the liver flow which has helped with migraine/headaches. I'm wondering if you can provide more flows for headache/migraine relief. Also, I have severe osteoporosis and as such, unable to do much flexion or extension in the spine. Can you provide alternatives in order to move energy in the spine without those particular movements? I understand that this would require more core engagement to stabilize the lower back which I am adding. Thanks so much for the work you do to benefit so many. I am very grateful!!

Many thanks

Thank you, my stiff kneck feels more comfortable than for many years after just this one lesson, amazing !

@qigongwithkseny

Жыл бұрын

Hi Jan, wow! Your comment made my day! Glad it worked! 😊

I am so happy to have found you. I go locally to Bina Bou but miss her class at times so fill in with you,

I really love those final spiraling moves 🥰🥰🥰 my shoulders agree with me 🙏😄 many blessings dear Kseny 🦋☀️🌿

Thanks Kseny ✌️☘️😎

J’adore la tasse de thé ☕️🙂🙏🏼

Thank you, kseny! Love the teacups !

I love the teacup flow. I feel energy freeing and cascades gently through my body. Such a beautiful place to let go of stress and just flow. Altoid is a welcome addition with his old soul calming energy. Thank you for sharing this amazing practice. I'm unwinding day after day.

this was so soothing! thank you Kseny 😊

Thank you ✨🥰🎶 Kseny 🌹

Thank you! This one was just what I needed today. 🌸

Thanks for a very invigorating session!

Thanx a lot Kseny❤❤❤❤

Thank you 💕

Thank you, perfect. I feel better.

Those last moves reminds me of the hula! Loved it! Thanks Kseny!

Great warm up for neck and shoulders. Thanks! 🙂

I love this practice

Thank you 😊

Fantastic exercises! Greatly appreciate this video.

Thanks a bunch Kseny. Blessings for you and your family ❤🙏

I love the tea cup exercise. I’ve seen this before but you’re demonstration is by far superior. Thank you very much🎃

great midday break, the teacup is wonderful...thank you

These videos are amazing. Thank you so much.

Thank you Ksney ❤ Feeling fluid and relaxed in upper back now

Good morning kseny! Just loved the movements! I love giving my body the best it can have. Thank you kseny! Have a great day!😁🐶🐶

I love the teacup exercise & can feel the energy in my hands & arms & space in my upper joints 🙏🏻

WOW lovely but the teacup on left side spilled lol 😆! Thank you Kseny 🙏🙏🙏

@qigongwithkseny

Жыл бұрын

hahaha that's no problem!

LOVE the teacup movement!

@qigongwithkseny

Жыл бұрын

great! 👍👍👍

I just was reminded what I've been missing for months. I was feeling very stiff in my neck and shoulders so completed a session and all that goodness and relaxation came flooding back. Thank you for still being there when I needed you. I'm definitely getting back into my daily Qigong routines. Regards Jacqueline

Fabulous start to my day, soothing my aching body with your daily practice is therapy 🙏🌺💕🌸🧚

Thank you that was wonderful. Despite my stiffness I found the tea cup flowed with ease for me and I loved the movement, I feel generally loosened up, great way to start the day thank you

Hi from Minnesota!

My shoulder is feeling some relief, much better. Thank you 🙏❤️😊

Hi Kseny ❤ this is the first time i hve bn able to do qigong in a few wks due to health challenges.so grateful for this routine and i love teacups and yr gentle teaching instruction.so happy to see u and Altai too.ty for letting me knw abt Suki.many blessings.❤ 🐕 ❤😇

The cup of tea exercise has really helped loosen my shoulders, thank you! Do you do a routine for lower back please ?

Great set of exercises, thankyou! :-)

@qigongwithkseny

Жыл бұрын

Glad you enjoyed it, Susie! 😊

I just followed this Qigong session and I feel relief from tensions, more energy, and my breathing is deeper Thank you kindly for this new and all videos you share with us 🤠🙏💜

Lovely for the shoulders and upper back (rotator cuff, for example).

@qigongwithkseny

Жыл бұрын

Glad it was helpful! 👍

Oops it was this one with the tea cup! I do several of your videos 2X per day and then randomly on my own throughout the day finding more ease as I develop your lessons in my breath. Life changing, I can’t thank you enough

@qigongwithkseny

Жыл бұрын

Thank you for practicing with me. I'm glad you like the variety and feel good after the sessions!

❤❤❤

never tried the Teacups before! really fun and centering.

@qigongwithkseny

5 ай бұрын

Happy to hear that you felt nice and calm! 😊

I'm so glad I found your KZread videos and am able to support your site. Beginning each vid, I always think, This won't really help. Then at the conclusion, I feel like a new person. 🙂 It's addictive.

@qigongwithkseny

11 ай бұрын

Hi, thank you for your honesty ☺️ I’m glad to hear that it helps you feel refreshed and you like the exercises. Do you think you can start each video with ‘I’m going to feel so good after this’ instead? ☺️☺️☺️

@SanSooMark

11 ай бұрын

@@qigongwithkseny yes!

I finished a long workday at the computer and I am very achy from sitting for too long. This was a perfect qigong exercise to do with you, to help relieve tension in my shoulders. Thanks so much, Kseny! You are the best!

@qigongwithkseny

Жыл бұрын

Hi Megan, that's great! I'm glad the exercises were helpful and you found a relief. What was your fav exercise? Have a good rest of the week!

Teacup exercise by wagging his tail better than mine, natural!

Love the t cup, like sweet chai

@qigongwithkseny

4 ай бұрын

So good!! 🧘‍♂️🙏🏼

🌼🌼🌼

💞💞💞💞💞💞💞💞💞💞💞

woohoo I like the squeezing exercise :)

Kseny, I've been doing qigong exercises with you over 5 years, and I really really enjoy your way to guide exercises, you guide extremely gently and I really love to do this after my yoga sessions(sun) , as balancing "moon" sessions. This one was really amazing, thank you!🤍🌬

Thank you 😊