I am recovering from bacterial pneumonia. I'm not ill any more as such but my lungs are still clearing, I still have pain and my energy is very low. This really seemed to help. I will continue with this every day until I'm better. Thank you so much 💚

Thank you! I’m trying to get over my Covid so I can go to my mother’s memorial service.

@qigongwithkseny

10 ай бұрын

Hi Karen, i'm sorry to hear that. How are you today? I hope the exercises help you feel better. 🙏

Thank you this was very helpful. My nasal passages feels better than before. You have a great day! 🙏🤗❤️

Dear Kseny 🌷 I enjoyed this practice after I finished a good session of pilates 😊 here in Northern Italy it's really a hot Sunday but I needed some movement for my body and mind, I feel so fine now 😌💜 thank you, have a nice week ahead 🦋🌿🤍

@driveincanada9713

2 жыл бұрын

💕🥰

thank you as I recover from Bronchitis, it has helped!!

@qigongwithkseny

2 ай бұрын

Hi Janet, good to hear that you felt better after doing this flow. Get well soon!

This is very good for heath plus opens your joints for tai chi

Good one!

Thank you for this lovely video. Felt very relaxed after this ❤

My wife and I enjoyed this practice. We just finished a 20+ mile bike ride and this was a perfect cool down. And to continue on your breathing theme we did five minutes of legs up the wall. Thanks for the video🌻🌻🌻

@driveincanada9713

2 жыл бұрын

🥰💕

This one feels great, thank you!

Wonderful and beautiful, thank you so much.

I am doing this twice a day to help recover from Covid, it's really helpful thank you!

I've been doing dynamic stretching that incorporates a little qigong into the routines. I just found your channel the other day~. Thank you! It was time for a change in routine. I love your videos & they are helping me with my respiratory & back pain issues!🥰

It feels so good. Thank you Kseny🥰🙏

@driveincanada9713

2 жыл бұрын

💕😍💕

Excelente aula❤

@qigongwithkseny

2 жыл бұрын

👍👍👍

I love this

@qigongwithkseny

11 ай бұрын

very very glad! 💛

Thank you once again Kseny.it's always so good working with you.You are clear, precise and encouraging

@qigongwithkseny

2 жыл бұрын

Hi Pamela, thank you for your kind words. I'm glad you find the exercises helpful and feel the benefits! Keep practicing!

Thank you Kseny… had Covid a few weeks ago and I truly enjoy your practices to keep me healthy and well! You are a Godsend to our community, be blessed🙏🏻❤️🙏🏻

Always enjoy your videos. Thx for all you do!

@qigongwithkseny

6 ай бұрын

Hi Anne, thank you for practicing with me! 💛🙏

This is wonderrful! I now have 4 of your lung and immunity videos saved to my list

@driveincanada9713

2 жыл бұрын

💕❤🥰

Hi kseny, I really enjoyed this practice! It felt so calming! Thank you for all your lovely practices. Have a great day!😁jan

@driveincanada9713

2 жыл бұрын

💕🥰

Thank you Kseny!

@driveincanada9713

2 жыл бұрын

💕♥️🥰

@qigongwithkseny

2 жыл бұрын

Hi Connie, great! Glad you liked the exercises! 😊 Have a good rest of the week!

Thank you Kseny this was the perfect practice for today. Slow and gentle 🥰Still feeling tired after yesterday's heat and I have a cold so not feeling great.! 😘

@driveincanada9713

2 жыл бұрын

💕🥰👌

@qigongwithkseny

2 жыл бұрын

Hi Anita, take it easy, invest in plenty of rest. you can also try this acupressure exercises to help you with headache and congestion (if you have any, they also just feel good! ) kzread.info/dash/bejne/gHumqrFreLaYcqg.html Get well soon!

Managed to not get Covid somehow all this time until two days ago😕 Qigong has really sustained me and I especially like this practice today 🙂 Thank you 🙏🏻 💚

@qigongwithkseny

11 ай бұрын

Hi Julie, i'm sorry to hear that you are unwell. Take it easy, massage the points ST36, Hegu, Fen Chi. if you feel well enough, you can do some of my Qigong for Cold routines seated. The latest video 20 minute For Sleep is a good restorative session. Get well soon!

@juliedanko9768

11 ай бұрын

Thank you very much!

Thank you for these breathing exercises. I had no idea covid would leave me feeling so physically and emotionally exhausted. Can you please let me know how I can join you, I don’t seem to be able to find the details under the video. Thank you.

@qigongwithkseny

2 жыл бұрын

Hi Trish, thank you for your message. Yes, it's something we all need to be aware of and keep our lungs healthy and strong! I'm glad you liked the exercises. Did you feel better after? Are you interested in joining the LIVE group classes or the retreat? Please head to the website www.ksenygray.com for more info

💕💕💕💕💕💕💕

This is my rioting

🙏❤️🙏

@driveincanada9713

2 жыл бұрын

💕♥️♥️💕

Буду вчити англійську мову щоб дивитись Ваші відео)

What a great, gentle way to welcome the season of fall. Thank you, Kseny!😊

@qigongwithkseny

Жыл бұрын

Hi Elizabeth, glad it was helpful! I love the transition, i will have a new video tomorrow celebrating the Autumn Equinox and the Metal Element