ãQ&AãWhat do I eat as a Breast Cancer patient? Answering your questions about food and Cancer
ТÓжÑÑОбелÑк МұÑÒаÑÐ»Ð°Ñ Ð¶ÓМе ÑÑОлÑ
Today is a Q&A regarding foodðœïž
"Have you stopped eating various types of food ever since getting cancer?"
"What foods do you avoid?"
"Do you eat dairy?"
Let me answer those questions!
ðChapters
0:00 Intro
0:22 Evidence
1:56 What do I actually eat?
4:49 My tips for eating
8:12 Do I avoid salt?
8:36 Do I eat dairy and soy?
11:03 Do I eat meat?
11:39 Do I eat sweet things?
13:47 Do I eat raw things?
14:39 Do I focus on organic and vitamins?
15:24 Why is restricting food so "popular"?
16:14 Does what you eat contribute to cancer?
âºïžPlease subscribe to cheer me through my cancer journey
www.youtube.com/@Megx?sub_con...
ð¥Videos you might like
Other Q&As
⢠乳ããQ&A
ðMakeup
rom&nd
Glasting melting balm 05 Nougat sand
global.oliveyoung.com/if/rd?s...
ð£ Amazon wish list
www.amazon.jp/hz/wishlist/ls/...
ð Discount codes
iHerb - www.iherb.com/?rcode=COE3037 (Use COE3037 for 5% OFF)
ZEESEA - zeeseacosmetics.com/?ref=megx (Use MEG for 15% OFF)
OLIVE YOUNG - global.oliveyoung.com/if/rd?s... (Use OYMEGX5 for 5% OFF)
Canva - partner.canva.com/c/3300798/6... (FREE trial)
ð± Connect with me
EmailïŒmeglifeinjapan@gmail.com
InstagramïŒ / megxlife
ðš Disclaimer
Some links found in the description box of my videos may be affiliate links, meaning I will make commission on sales you make through my link.
This is at no extra cost to you to use my links/codes, it's just one more way to support me and my channel so I can continue to provide you with FREE content on KZread.
Thank you in advance!!
ð About me
Hi, my name is Meg.
I was diagnosed with stage 2 breast cancer at 36 years old back in October 2021.
In January 2022 I had surgery to remove my whole left breast.
Went through 6 months, 8 rounds of Chemo from May 2022.
Since October 2022, I am ongoing hormone treatment.
â€ïžâ𩹠Help me pay for my Cancer treatment
withkoji.com/@megx#
Any help is appreciated.
Thank you for all your support!
Meg x
ð Articles
jbcs.xsrv.jp/guidline/p2019/g...
ganjoho.jp/public/support/die...
ganjoho.jp/public/pre_scr/cau...
epi.ncc.go.jp/can_prev/
jbcs.xsrv.jp/guidline/2018/in...
www.cancer.gov/about-cancer/t...
pubmed.ncbi.nlm.nih.gov/24308...
pubmed.ncbi.nlm.nih.gov/31855...
pubmed.ncbi.nlm.nih.gov/11245...
www.cancerresearchuk.org/abou....
www.breastcancer.org/research...
www.wcrf.org/diet-activity-an...
www.iarc.who.int/wp-content/u...
#breastcancer #breastcancersurvivor
ÐÑкÑÑлеÑ: 82
ãã€ãå¿æŽãæ¬åœã«ããããšãããããŸãã å æ°ã«ãªã£ããã³ã¡ã³ãã®ãè¿äºãããŸãã®ã§ãä»å€ã¯å°ããäŒã¿ãããŠãã ããã ãç解ããããšãããããŸãã
Megããããã°ãã¯ððä»æ¥ç·åç é¢ã®ä¹³è ºå€ç§ã«è¡ã£ãŠæ¥ãŸããããã³ã¢ãšè¶ é³æ³¢ãšå·Šèžã«ãããããããã®ã§ããã®çµç¹æ€æ»ãããŸããã䞻治å»ã®å çããšãŠãåªãããŠæãã®è¯ãå çã§ãããå·Šèžã®æ¹ã¯ããããæªããã®ã§ã¯ãªãã§ããããšã®ããšã§ãããå³èžã¯ã¬ã³ãä¹³éŠã«é£çµãããããªåœ¢ã§ã§ããŠããã®ã§ãå šæã«ãªãããã§ãð¢ããããé 圱å€ã䜿ã£ãæ€æ»ãªã©ã粟å¯æ€æ»ã®ãªã³ãã¬ãŒãã§ãããç æ°ãæ²»ãããã«é 匵ããããšæããŸãðâšMegãããç¡çããã倧äºã«ãªãã£ãŠãã ãããã
@Megx
ÐÑл бұÑÑÐœ
ãã¿ããããããã«ã¡ã¯ïŒ 倧å€ã ãšã¯æããŸãããå¿æŽããŠããŸãïŒ
@user-yz7eb9yv7p
ÐÑл бұÑÑÐœ
@@Megx Megãããè¿ä¿¡ããããšãããããŸããæ€æ»ãæ²»çã§å€§å€ã§ããé 匵ããŸãã®ã§èŠå®ã£ãŠãã ããððMegããã®äœèª¿ãå埩ããããšãç¥ã£ãŠããŸããã倧äºã«ãªãã£ãŠãã ãããã
ãã®éãã ãšæãâïžè²ããªæ å ±ãããäžã§1çªãã£ããããð
@Megx
ÐÑл бұÑÑÐœ
ããããšãããããŸãïŒ
次ã®åç»ãŸã§ãæéãããã£ãŠããä»ãŸã§ã®åç»ãèŠçŽãããããŠåŸ ã£ãŠãŸãã ãã£ãšåŸ ã£ãŠãããããã£ããäŒãã§ãã ãã
@Megx
ÐÑл бұÑÑÐœ
ããããšãããããŸãð
ãã€ãããããšãããããŸãïŒ ç§ãä¹³ããã§ããç§ããããªãæãã§æ¶ãåºãŠããŸãããè«Šããããªãããšã¯è«Šããããªãã§ãïŒ ããããã¯ãšãŠãé ãè¯ããŠèšèãããåªãããäŒãã£ãŠããŸããå¿ããã¿ããªã®ããã«äœéšè«ãå¿µå ¥ãã«èª¿ã¹ãŠåç»çºä¿¡ããŠãããŠããã®ãäŒãã£ãŠããŸãã æ¬åœã«åãããããå ±æã§ããåç»ã§ããïŒ ãããããåŸ ã£ãŠãŸãïŒ ç¡çã¯ãããã€ããŒã¹ã«âŠ ã¿ãªãããããããã®ããšåŸ ã£ãŠããŸããïŒ
@Megx
ÐÑл бұÑÑÐœ
ããããšãããããŸãïŒ ãšãŠãå±ã¿ã«ãªããŸãïŒïŒ
ãã©ã³ã¹è¯ãé£æãããããã§è ¹ïŒåã§çŽããããããŠé£äºã楜ãããæçãå§ããããŠæé«ã§ãããã£ãã管çãããŠããŠå°æ¬ããŸããå¿æŽããŠããŸãã
@Megx
ÐÑл бұÑÑÐœ
ããããšãããããŸãïŒ
ãµã ããã¡ããã¡ãçŸäººãããŠé£ãã§ããŸããâ€ãã€ã綺éºãªäººããªãŒã£ãŠæã£ãŠã¿ãŠãŸãð èœã¡èŸŒãã åç»ã«ã¯å¿ãçãã ææã®ããèšèã«å¿ãåããããã ãã€ããããšãããããçŽ æµãªæ¹ã§ãã
@Megx
ÐÑл бұÑÑÐœ
ãããããããããšãããããŸãïŒïŒ
Meg ãããé£äºã«é¢ããåç»ããããšãããããŸãã ãšããã³ã¹åèã«ãªããŸãããMegããã®é£äºã¡ãã¥ãŒå ¬éããŠäžãã£ãŠãç¹°ãè¿ãèŠããŠããã£ãŠããŸãã æçã奜ãã«ãªã£ãŠãããããã§ããð ãã©ã³ã¹è¯ãé£ã¹ãããåããããã£ãŠå€§åã§ããã ãããŠã奜ããªç©ã楜ããã§é£ã¹ãã£ãŠããã§ããã éå°ãåãç¡ãç§ãé£äºã楜ãã¿ããã£ãŠå¿ããæããŸãããããã ããã£ãŠãé£ã¹ããã®ã«è«ŠããŠããèªåã ã£ãã®ã§ãå æ°ãè²°ããŸãããããããšãMegããã
@Megx
ÐÑл бұÑÑÐœ
ããã£ãã§ãïŒ ããããšãããããŸãïŒ
ç§ãã¡ã°ãããšåãã§ããšããã³ã¹ããªããã®ã¯ä¿¡ããªãã§ã äœéãå¢ããªãããã«æ°ãã€ããŠãã©ã³ã¹ã®åããé£äºãå¿ãããããšæã£ãŠããŸã ããã©ãæã¯ç¡çããªãããã«ããã£ããäŒãã§äœåãèããŠæ²»çé²ããŠãããŸãããã
@Megx
ÐÑл бұÑÑÐœ
ããããšãããããŸãïŒ
ã¡ã°ããããã€ãæ å ±çºä¿¡ããããšãããããŸãã ä»åã®é£äºã«é¢ããåç»ã¯ç§ã®äž»æ²»å»ãšç·©åã±ã¢çè·åž«ã話ããŠããããšãšå šãåãã§ãå¿ããè³æããŸãã ããã©ã³ã¹ãããããã倧äºã§ãããã ãã£ããäŒé€ãããŠãã¡ã°ããã®ã¿ã€ãã³ã°ã§ãŸãæ»ã£ãŠããŠãã ãããã
@Megx
ÐÑл бұÑÑÐœ
ããããšãããããŸãïŒïŒ
æ¯æ¥ã®ç®ç«çŸå³ãããïŒãã£ããèªçãããŠãŠãããã§ãð®ð¯ ç§ãé£äºå¶éã¯ããŠããŸããããèåãæ®éã«é£ã¹ãŠããŸããäžå®ã§äœãé£ã¹ãããªããªã£ãææããããŸãããããã€ãŸã§ãç æ°ã®ããšã ãèããŠããããŸãããã次第ã«ã©ãã§ããããªããŸãããç¬ ããããä¹³æ¿ã®èªå®¶å建ãã§ããªããããã®ç©ãåã§ããã©çºçããŸããããå¶éããæ¹ãå®å¿ã§ãã人ã¯ããŠãããªãæ¹ãã¹ãã¬ã¹æºãŸããªã人ã¯ããªããŠãããšããèãã§ãã æç®ãçµå±äœãæ£è§£ãåãããªããŠèªãã§ããªãã®ã§ãä»ååããŠç¥ãã話ã沢山ãããŸããã倧å€åãããããæçãªè§£èª¬ãããããšãããããŸãðâš
@Megx
ÐÑл бұÑÑÐœ
ã芧ããã ããããããšãããããŸãïŒ
ãã€ã ããã«ãªãæ å ±ãããããšãããããŸãð ç§ã¯ é£äºããšãŠããã¡ã§ å匷ã«ãªããŸããâïžä¹³è£œåã«é¢ããŠã¯ åæèŠã§ãããšããã³ã¹ã¯ããªãã®ã«ããããããããŠããŸãããð ç§ã¯ãé£äºã§ã¹ãã¬ã¹ã«ãªããªãããã«å¿ãããŠããŸãïŒã¡ã°ããããã£ããããŠäžãããâ€
@Megx
ÐÑл бұÑÑÐœ
ããããšãããããŸãïŒïŒ
åç»ãšã£ãŠãããããããã£ãã§ãïŒ ç§ãå šãå¶éã¯ããŠããŸãããåããçããã®ã奜ãã«ãªã£ãæ°ã¯ããŸãããé£ã¹ãŠããŸãããã¯ãäœéã極端ã«å¢ããªãããã«ã¯æ°ãã€ããŠãããããã§ãð
@Megx
ÐÑл бұÑÑÐœ
ããããšãããããŸãïŒ äœéå¢å ã ãæ°ã«ããã°ãåŸã¯å€§äžå€«ããªãšæã£ãŠããŸãïŒ
ããã«ã¡ãïœæ¯åæãäºãªãã§ããããã£ã¡ãåããããããçŽåŸããã話ã«é äžãããŸããå®å¿æå端ããªãããã£ãŠðððç§ããããã¡ãã£ãšäœéæžãããã£ãŠå çã«èšãããŠãŸãðããšïŒïŒããã¯ç©ããããšæããŸãð è¯ãã話ãèãããŠããã ããã®ã§ç¡çç¡ãèªç¶äœã§é 匵ããŸããŒðäœæãæé£ããðãäºãå æ°ã§ã人ç楜ãã¿ãŸãããŒððð
@Megx
ÐÑл бұÑÑÐœ
ããããšãããããŸããŒïŒ ãäºããç¡çãªããçããŠãããŸããããâºïž
Megããããã«ã¡ã¯ð æ¯æ¥ã®é£äºããã©ã³ã¹è¯ããŠãããããïŒ ç§ã¯åããŠããæã¯ãæ£èãå€é£ãå€ãã£ãã®ã§ãããäŒè·äžã®ä»ã¯ãªãã¹ãéèäžå¿ã«äœã£ãŠããŸãã æ¯æ¥ç®ç«ãèããã®ã¯å€§å€ã§ããâŠ
@Megx
ÐÑл бұÑÑÐœ
ç®ç«ã£ãŠæ¬åœã«å€§å€ã§ãããïŒ èª°ããèããŠãããã°ãã£ãšæ¥œãªã®ã«ããšæã£ãŠããŸããŸãïŒ
ãããããè²ã ãšå匷ãããŠãŸããã ç§ãèŠç¿ããªããð
@Megx
ÐÑл бұÑÑÐœ
楜ããå匷ãã¢ãããŒã§ãïŒ
ãã©ã³ã¹ããé£ã¹ãŠãããããã§ããïŒèŠç¿ããªãã¡ããç§ã¯äœèª¿ã¯æªãã¯ãªãã®ã§ããã©ããé£æ¬²ããªããã€ããç²¥ã ããšããšãŒã°ã«ãã ããšãååããé£ã¹ãããŸãããäœåãæ»ãããã®ã§ç§ããã©ã³ã¹ããé£ã¹ãããšãæèããŠãããŸãã
@Megx
ÐÑл бұÑÑÐœ
é£æ¬²ããªããŠãé£ã¹ãã®ãç¿æ £ã«ããŠããŸãïŒé£ã¹ããæã«ãé£ã¹ãããã®ãé£ã¹ãŠãã ããããŒã
çµæ§ããªã¥ãŒã æºç¹ã§ãããããã ãé£ã¹ããŠçŸšãŸããã§ããç§ã¯æã¯è±ä¹³ãããããžã¥ãŒã¹+ãããé ¢ãé»ãã³ãã¯äžæ¬ çã§ãè ¹ãã£ã±ãð æã¯åºåœ¢ç©ã¯ç¡çãªãã§âŠð® æŒã¯ãã§åµ+ãã§éèããã«ããð å€ã¯ãµã©ããå³åæ±ãéoré¶èãã飯ã¯åäŸè¶ç¢ã«1æ¯ãããããªïŒ æã æŒã«ãªãŒãããŒã«ç²¥ãæ®ãç©ã®å³åæ±ã§äœã£ãŠé£ã¹ãŠãŸãã ã¬ã³ããããåã«ãã€ç ãçºçãã飯ãé£ã¹ãããªãæ¯æ¥ã§ãããå°ãªããŠãäžåºŠã®é£äºãäœã§ãããããå£ã«ãããããç®æšã§ãã æ²¹ç©ã¯åãä»ããªãã®ã§è¹ã§ããèžããåºæ¬ã§ããè£å©çã«ãããã€ã³ã飲ãã§ãŸãã
@Megx
ÐÑл бұÑÑÐœ
é£ã¹ããæã«é£ã¹ãããã®ãé£ã¹ãã®ã倧åã§ãããïŒ
ãå æ°ã§ããïŒãç§ãä»æ14æ¥å³å šæã§å ¥é¢ããŸããæŽæ°ãªããšäžå®ã«ãªããŸã
@Megx
ÐÑл бұÑÑÐœ
ããã°ãã¯âºïž çŸåšã¯å°ããäŒã¿ãããã ããŠããŸãããè¿ã ãŸãæŽæ°ããäºå®ã§ãïŒ å ¥é¢ãŸã§ããã£ãããšäœãäŒããŠãã ãããïŒ
ç§ã¯ã¬ã³æ²»çäžãMEGãããšã»ãŒããªãã§ããããã¯ãäžå®ã§ãããã§éå°ã«èª¿ã¹ãããŠãä»åã®ã¡ã°ããã®åç»ãèŠãŠããããå匷ã«ãªããŸããã ããŸãæ å ±ã°ãããã«ããŠã¯ã ãã§ããã ããšãæ°ã«ãªãããšããããŸãã æããå€ãçµããŠå «ã¶æããã¡ãŸããã 髪ã®æ¯ã§ãããæåã¯çã®ãªãæ¯ãçããŠããŸããããããŸã¯ãã£ãšããªããªã«ãªããŸããã ãã®ãŸãŸã§ã¯ãã€ãŸã§ããŠã£ãã°ãã¯ãããªãç¶æ³ã§ãã 髪ã®æ¯ã¯äººããããã ãšã¯æããŸãããä»ã¯10ã»ã³ããããã®ã³ãã®ã«ãããªããªããŠå髪ã¯ã®ã³ãããæ²ããã§ãã ãã£ãããæ²»çããã°ã£ãŠããŠããã®ã«ããã€ãŸã§ãããªããšãç¶ãã®ãäžå®ã ãããªããã§ãããã¯ããæž©æ³ã¯ããŸã ã«ããããŸããã ããããã¯ãããŸã髪ã®æ¯ã質ãªã©ãå®éã©ã®ãããªãããã§ããïŒ ã©ããã¿ãŠãããšãç§ããã¯ãèœã¡çããŠèŠããŸãã
@Megx
ÐÑл бұÑÑÐœ
ããã«ã¡ã¯ïŒ ç§ãè±æ¯åãšæ¯ã¹ããšããªãã®çã£æ¯ã«ãªã£ãŠããšãŠãããªããªããŠããŸãã ããã¯æéãçµã€ã®ãåŸ ã€ãããªãã®ããªãšã¯æã£ãŠããŸãã
@user-ho3sy6ln9j
ÐÑл бұÑÑÐœ
ãããããè¿äºããããšãããããŸãã ææ ¢ããŠåŸ ã¡ãŸãã ããããå髪ãã®ã³ãªãã§ããããã
ïŒegããããã¯ããð埡座ããŸãðââïžã åããŠã³ã¡ã³ãðãããŠé ããŸãððââïžã ïŒegããã®åç»ãèŠãŠããšãŠãã¡ãããé ããŠããŸãðððââïžã ç§ã¯ã䞡芪ã亡ããªãä¹³ã¬ã³ã«ãªã£ãŠããäžäººã§é 匵ã£ãŠããŸãðã ãããªæã®ãïŒegããã®åç»ãšã®åºé¢ãã§ããã£ãããšããæããäŒãããç§ããã£ãããšå°ã«èãä»ããŠçããŠããããšæã£ãŠããŸãã æãé£ã埡座ããŸãðââïžðââïžã ãããããã身äœã倧äžå€«ãªæã«åç»ã®é ä¿¡ãåŸ ã£ãŠããŸãððââïžã
@Megx
ÐÑл бұÑÑÐœ
ããããšãããããŸãïŒ ãäºãèžã匵ããŸããããâºïž
ç§ããšããã³ã¹ãç¡ããã®ã¯åºæ¬çã«ä¿¡ããŠããŸãããããããè¯ãã~ã£ãŠãããã®ã¯ãªããšãªãæåããŠã¿ããããŠããŸãïŒæ°äŒãã§ããð ä»ãæãã©ãŒã¡ã³ãã¬ãã«ãé£åã倧奜ãã§ãããã³ã¬ã¹ãããŒã«ãé«ãã®ã§ããã¯å°ãææ ¢ããŠããŸãw ä¹³ã¬ã³ã¯éºäŒã®ãã®ãšããã§ãªããã®ããã£ããšæããŸãããã®åç»ãèŠãæ¹ã誀解ãã¡ããããªãšðŠãããã©ããã®ãšããã³ã¹ã§ãã£ããã§ãããïŒç§ã¯ããŸãæ€çŽ¢ããªãããã«ããŠããã®ã§ãããééã£ãŠããããã¿ãŸããð¢â€µïžâ€µïž ç§ã¯ããããããã®ããã©ã³ã¹è¯ãé£ã¹ãã®ãç®æšã§ãïŒ æåŸã«âŠMegããã®åç»ã倧奜ãã§ãðð
@Megx
ÐÑл бұÑÑÐœ
ããããšãããããŸãâºïž
ç§ã¯è¬ãšã®å Œãåãããã£ãŠãã°ã¬ãŒããã«ãŒãã¯å幎以äžé£ã¹ãŠãªãã§ãã é£äºå¶éã¯ãããããã§ããã ã¡ã°ããã®é£äºã¯ãã©ã³ã¹ãè¯ããŠçŸå³ããããªã®ã§åèã«ããŸãã äžäººæ®ããã ãšææãã«ãªããã¡ãªã®ã§æ°ãã€ããã°ã
@Megx
ÐÑл бұÑÑÐœ
ããããšãããããŸãïŒ
ããããããã°ããã åã¯ãã°ããšãŒã°ã«ãããªãŒãããŒã«ããã£ãããçŽè±ãããé£ã¹ãŸã
@Megx
ÐÑл бұÑÑÐœ
å šéšã倧奜ãã§ãïŒ
ä»æ¥ããæŸå°ç·æ²»çãå§ãŸããŸãããç§ã¯æããå€ã®åã«æŸå°ç·æ²»çã§ããèžã®ã»ãã¯ç³ç°åã ã£ãã®ã«ããªã³ãã®ã»ãã«ã転移ããŠããã®ã§ã¹ããŒãž2ãæŸå°ç·æ²»çããŠããéã«æããå€æ²»çæ¹æ³èãããšèšãããŸãããããªãå±ãªãç¶æ ã§ããããïŒæããå€ãå§ãŸã£ããé£ã¹ããªããšæãã®ã§ãä»ã®ãã¡ãšã«ããããããé£ã¹ãŠããã©ãè¯ããªããã§ããããïŒ
@Megx
ÐÑл бұÑÑÐœ
é£ã¹ããæã«é£ã¹ããåã ãé£ã¹ãã°ãããšæããŸãïŒ
åããŸã㊠ã綺éºãªé¡ç«ã¡ãšããšãã«å£°ãå¯æãããããŠâº åœæ¹4幎åã®çããã®åºŠè»¢ç§»ããŠããŸããã ããŸå ¥é¢äžã®èº«ã§ã åç»åèã«ãããŠããã ããŸãâŒïž
@Megx
ÐÑл бұÑÑÐœ
ã¯ãããŸããŠãããããšãããããŸãâºïž æ²»çã倧å€ã ãšã¯æããŸããå¿æŽããŠããŸãïŒ
èãã¬ã€ïŒ(*^^*)
@Megx
ÐÑл бұÑÑÐœ
ããããšãããããŸãâºïž
ããã«ã¡ã¯ðé£ã¹ç©ãæ°ã«ãªããŸããã⊠ãããã¯åäŸã®é ããåºæ¬çã«äŸ¿ç§ã§ããã 䟿ç§ã¯äžç ã®ããšâŠãªã®ã§ã 䟿ç§ã«ãªããªãé£äºãæ°ãä»ããŠãŸãã ç§ãäžå¹žäžã®å¹žãè¶ åæã§é浞最乳管ãããèŠã€ããå ææè¡ããŸããã 2床ãšããã«ã¯ãªããããªãã®ã§åºæ¥ãéããããããšã¯ç¡çã®ãªãçšåºŠã«ãã£ãŠãããŸãã
@Megx
ÐÑл бұÑÑÐœ
ç¡çã®ãªãçšåºŠã倧äºã§ãããïŒ
æ¯æ¥ã飯ãçŸå³ãããã§ããðæ ¹èã®å³åæ±ãšããã©ãã§ãããïŒè¯ãåããè ¹æã¡ãè¯ãã§ããã
@Megx
ÐÑл бұÑÑÐœ
ããã¯ããã§ããïŒä»åºŠäœã£ãŠã¿ãŸãïŒããããšãããããŸãâºïž
åããŸããŠð ä»å¹Žã®8ææ«ã«ä¹³ããã®èšºæãåããæšæ¥ããè¡åã®æããå€ãå§ãŸã£ã38æ³ã§ãã ä»ã¯å¯äœçšãšéãïŒäžæãä»ãåãæ¹æ³ã暡玢ããŠããæäžã§ããç§ããšããã³ã¹ã®ãªãç©ã¯åºæ¬ä¿¡çšããªãã¿ã€ãã§ãã 䞻治å»ããé£äºå¶éã¯ãªãã£ããã®ã®ããšã«ããç©ããŸãããããšèšãããã»ã©å€ªã£ãŠãããã®ã§âŠéèå€ãã§ã飯ã¯æž¬ãããã«ããè ¹å «åç®ã«ããããã«ããŠããŸããã¢ããªã§äœéãšé£ã¹ãç©ãèšé²ããããã«ãªããŸããã ããã¯é£ã¹ã¡ããã¡ãšãããèŠãŸãããããããçžããã¹ãã¬ã¹ã®æ¹ããã£ãœã©äœã«è¯ããªãæ°ãããã®ã§ãããã megããã®ã飯ãã©ãã®äžã«åºãŠããé·åŽçŒãã£ãŠã©ããªé£ã¹ç©ã§ããïŒ
@Megx
9 ай бұÑÑÐœ
ã¯ãããŸããŠãããã°ãã¯ïŒ æ²»çãæ¬åœã«ãç²ãããŸã§ãã 極床ãªæåãå¶éãå±éºã ãšæã£ãŠããã®ã§ãåºæ¬çã«ã¯é£ã¹ãããã®ãé£ã¹ãŠããŸãã é·åŽæãã¯ãé¶èã«å³ã®ã€ãã倩ã·ãç²ãã€ããŠæãããã®ã«ãªããŸãïŒ ãã€ãæ¯ãäœã£ãŠãããŸãâºïž
@SMRKsolfa
9 ай бұÑÑÐœ
@@Megx ãè¿äºããããšãããããŸãâšä»å€ã軜ãç®ãŸãããããŸããã èªåãå ã é£ã¹ãã®ã倧奜ãã§ãç¹ã«ççåã¯ãã©ãã¯ããŒã«ç¶æ ã§ãããä»ã¯é£ã¹ããç©ã工倫ããŠé£ã¹ãŠãã£ãŠæãã§ããè ¹å «åç®ãé 匵ããŸãã é·åŽæãã§ãããããã¿ãŸããðŠ çŸå³ããããªã®ã§ä»åºŠãã家ã§ãäœã£ãŠã¿ãããšæããŸãïŒ
ãããããããã°ãã¯ð ãé£äºã®äºãšããé 匵ã£ãŠãã£ããããŸãã⚠確ãã«ç¡çããŠããèåããããã®ãã¹ãã¬ã¹ã«ãªããšæããŸãðŠ ç§ã®è±ç¥èã§ããã以åã«ãã³ã¡ã³ããããŠé ããã®ã§ãããé£äºã®åã«ããã¥ãŠãªãð¥é£ã¹ãã®ããæžéã«ã¯è¯ãã¿ããã§ããã é£ã¹æ¹ããã¥ãŠãªð¥1æ¬ãã極åãå£ã®äžã§ããã£ãããšããããããŸã§ãã£ãŠãããã«ãŸã§ãåã¿ç ããŠãã飲ã¿èŸŒããšããã¿ããã§ããâšã ãã¥ãŠãªð¥ã«ãããªãç¬èªã®æåã«ãæé žåäœçšãããã®ã§ãïŒãã¥ãŠãªð¥ãã€ãšããïŒã§æ€çŽ¢ããŠããããšè©³ããåºãŠãããšæããŸãã ããšãµã©ãé¡ð¥ã1çªæåã«é£ã¹ãã®ãè¯ãã¿ããã§ãð ããããããšããé£ã¹ãè質ãçæ°Žåç©ã®åžåã®ããããªã©ããæããŠãããã¿ããã§ãð ãã©ã³ã¹ð«ð·æçãªã©ã§ã1çªæåã®åèã«ãµã©ãð¥ããåºãŠããã®ãããããã£ãæå³ãã¡ãããšããã¿ããã§ãâš ããããâŠãç§ã¯ã¬ã³ã§ã¯ç¡ãã®ã§ãããæ ¢æ§çãªçã¿ã§æ°å¹ŽèŠããã§ãè ã§ãâŠã ããããã®çã¿ãšã¯ãéããšã¯æããŸããããã€ããçã¿ãšã®åãåãæ¹ãçã¿ã®æãæ¹ããªã©ãšãã£ãå 容ã®åç»ããããããæµã«åãäžããŠé ãããšãç§ã®åžæâšã«ãªããŸãð¢ ããè¯ãã£ãããé¡ãããŸã𥺠ãããããå¿æŽããŠãããŸãð
@Megx
ÐÑл бұÑÑÐœ
ããããæ å ±ãã·ã§ã¢ããŠããã ããããããšãããããŸãïŒ å æ°ã«ãªã£ããå¿ ãåç»ãäœããŸããïŒãåŸ ã¡ãã ããïŒ
ãããããäœèª¿ã¯ãã©ãã§ãã?ãã«ã¢ã³çæ³ã¯ãçžåœã€ããæ¥ã ã ãšç¥ãåãããèšã£ãŠãã®ã§ãå¿é ã§ãè² ããªãã§ãã ãããã
@Megx
ÐÑл бұÑÑÐœ
ããããšãããããŸãâºïž ã ãã¶èœã¡çããŸããïŒ
@Megx
ÐÑл бұÑÑÐœ
ããããšãããããŸãâºïž ã ãã¶èœã¡çããŸããïŒ
Megããããæ¬èŠçŽãã£ã³ãã«ããšããåç»ã®ãè¡æäœãå»çãšè¬ãé ãããŠãå æ°ã«é·çãããæ¹æ³ããäžçãŒããããããèŠçŽããŠã¿ãããšããã®ãã芧ã«ãªãããŠã¿ãŠé ãããã§ãã ããšããå»è ã«æ®ºãããªã47ã®å¿åŸããšããæ¬ããèªãŸããŠé ããããšæããŸããã ããããããå¿æŽãããŠé ããŸã!!ððâš
@Megx
ÐÑл бұÑÑÐœ
ããããšãããããŸãïŒïŒ
çºã®ä¹³ããã»åå®®ããæ€èšºç³ã蟌ãã§ããŸãããèäžãæŒããŠãã ããããããšãããããŸãïŒ
@Megx
ÐÑл бұÑÑÐœ
ã芧ããã ããããããšãããããŸãïŒ å°ãã§ãã圹ã«ç«ãŠãã®ã§ããã°å¹žãã§ãïŒ
ééããŠäœè©äŸ¡ãã¿ã³ã«è§ŠããŠããŸããæ ãŠãŠè¯ãããã¿ã³æŒããŸãããç³ãèš³ãããŸããã é£äºã«å¯ŸããŠã®èãæ¹ãç§ãåãã§ãã®ã§èŠãŠããŠå®å¿ããŸããã æè¡çŽåŸã¯ç¥çµè³ªã«ãªããŸããããäžå¹Žçµã£ãä»ã¯æ®éã«é£äºã楜ããã§ããŸãããã¯ãé£äºã£ãŠäººçã®äžã§å€§åãªæéã§ããããã åç»ãèŠãŠãæŽã«ãã®æ°æã¡ã確èªããŸããïŒããããšãããããŸãã
@Megx
ÐÑл бұÑÑÐœ
ããããšãããããŸãïŒïŒ
ðð«§
@Megx
ÐÑл бұÑÑÐœ
âºïž
å šãŠå ±æðåãïŒæºéãªãé£ã¹éããã ãšâŠ(ïŸÐŽïŸ)(_)ïŸç é¢é£ã¯ã»ããšã«çŸå³ããã£ãã§ããâŠæºéãªããã¶ãŒã乳補åå¿ ããããŸããðã©ããé£ã¹ããçã«ãªãâŠã£ãŠèšããªãäžã®äžã«çæ£è ããããªãããšâŠç æ°ã¯éãšãããªããšç§ã¯æãããªïœð€
ããã«ã¡ã¯ã ãã€ãåããããã説æããŠäžãã ãšãŠãå匷ã«ãªããŸãã 乳補åâŠç§ãè¯ãé£ã¹ãŸãã 乳補åãæªãèš³ã§ã¯ãªã 乳補åããã¹ã±ããçã«å«ãŸããŠãã ãä¹³åå€ããšèšãååŠç©è³ªãã¬ã³ã«ãªããšèšãããŠããŸãã 身äœã«æªããã®é£ã¹ãæã«ã¯ æ¯æ¶ãã«ç·è¶ããŠãŒãã³è¶ãã³ãŒããŒãçŽ è¶ãèµ€ã¯ã€ã³ãªã©ãè¯ãããã§ããã ã¬ã³äºé²ã«ã¯ããã³é¡ãæé«ã§ãâºïž æ©ãè¯ããªããŸãããã«ð
@Megx
ÐÑл бұÑÑÐœ
ããããšãããããŸãïŒ
ç§ã®äž»æ²»å»ããé£äºã¯ããã¡ããšé£ã¹ãããšãåãããšãð å°ãç©ããŸããã(ç¬) ããã ããèšã£ãŠããããŸãããã 調ã¹ãããã®ã¯ãè¯ããªããšèšãããŠããŠã ããããã¯ãMEGããã®åç»ã ãã«ããŠãŸããã MEGããããäœèª¿ã®æªãæ¹ãå°ãã§ãè¯ããªããŸãããã«ã MEGããããã£ãšåŸ ã£ãŠãŸããããã
@Megx
ÐÑл бұÑÑÐœ
ããããšãããããŸãïŒïŒ
ãã€ãæçãªæ å ±ãããããšãããããŸããå¥åº·ã誰ãã«åããŠããããããšããã®ã«ãªããšæããã«ããããŸããããããç©ããã«éãããããããç¥ãããŠãããŸãã
@Megx
ÐÑл бұÑÑÐœ
ããããšãããããŸãïŒ