Guys thanks for watching my video! Check out my other videos here www.youtube.com/@KeynoteKnowledge/featured

Just spit balling based on my own research. Your self-image influences what you do, HOWEVER you directly influence that self-image with your actions and habitually do. So if you want to at least think of yourself differently, then you have to figure out who you want to be and act like that consistently.

When I was 16, my Sunday School teacher loaned me this book. It helped me change for the better.

@KeynoteKnowledge

8 ай бұрын

Hope this was a refresher! Great choice by your Sunday school teacher

To everyone watching this, please read the book. It's not like others books that can be summarized in 20 minutes video, I found every sentence meaningful and important. A lot is left out in the video.

@nataliiateteruk585

3 ай бұрын

What for example is left out?

@ukaszGrygiel

3 ай бұрын

@@nataliiateteruk585 as I said, I’ve found this book very meaningful and it’s impossible to list all important things from that book in a single comment.

@ScienceofAesthetics1

Ай бұрын

@@nataliiateteruk585 The author talks about relaxation a lot, which Keynote knowledge barely touches on. When we are switching tasks, we bring over the emotions from out last task into this new task. Your brain needs a way to "reset" the emotional state, as to avoid disastrous consequences. An example the author gives is that he is a plastic surgeon, so if he is going from an angry phone conversation straight to surgery, he will bring this anger over, and it will make him perform worse. He cited statistics about how a large percentage of car crashes happen after a blowout fight with a man's wife or boss, and I've personal experienced driving more recklessly when I am already angry. His solution to this problem is to do a relaxation visualization. Picture a time and place when you were truly relaxed. He recommends visualizing sitting on a rocking chair inside a room in your childhood home, overlooking the beach. I found it more effective to visualize myself sitting on a reclining chair outside of a pool in Florida with nobody else around me. To make this visualization effective, it must be vivid-- feel the sun on your skin, the sounds of the birds chirping, the scent of the ocean, and anything else to make it feel more real. Use this visualization when you are going from one important task to another in order to not carry over the emotions and feelings. He used it before doing surgery, and transitioning from doing surgery to going to a social event, as the focus needed for surgery is not equipped for making conversation with others, you will just act like a zombie. This is one of many things not covered in the video in the book and perhaps not even the most significant. There are other exercises he talks about and lots of religious ideas and philosophy that simply can't be covered in a 12 minute video.

@jordangrygiel

Ай бұрын

Where are you from I’ve never seen anyone with the same last name as me

@ukaszGrygiel

Ай бұрын

@@jordangrygiel From Poland ;)

Thank you. Stay hydrated the body works better and brain produces hydrated thoughts, much easier to be content.

Wow, what a beautiful Summary. I am so grateful. Now I have so much courage because I am certain of my success. Thank you so much. The video made so much clarity in my mind. Stay blessed

@KeynoteKnowledge

3 ай бұрын

Thank you!

Great video with good Information, good summary!

Thanks🙏

It work when we act on the exercises..After God give thanks for what we learn

subscribed ❤ i like how he summarize it. I'm from the Philippines and im not good with english but i understand it. Thank you for creating this channel. Keep it up!

@KeynoteKnowledge

7 ай бұрын

Your welcome

@alfredhitchcock45

5 ай бұрын

Ok lng yan

Wow, I'm inspired

WONDERFULL

Love it, thank you!

@KeynoteKnowledge

Жыл бұрын

Appreciated !

thank you! very concise and pithy summary of the book! Best to you.

@KeynoteKnowledge

7 ай бұрын

Thank you

Brilliant summary. It's off to ebay for me! 😊

Great video

Take love man .

Great video ty

@KeynoteKnowledge

10 ай бұрын

Your welcome

This amazing ..... Could do something about stoicism

@KeynoteKnowledge

Жыл бұрын

Great topic! Will check

Good job!

@KeynoteKnowledge

10 ай бұрын

Thank you!

Great video!

@KeynoteKnowledge

10 ай бұрын

Thank you

Thank you for this. And thanks to the algorithm for bringing this to me right now.. cuz I needed to hear something like this.

@KeynoteKnowledge

Жыл бұрын

Glad you like it!

Wow

Wonderfully presented 🎉

@KeynoteKnowledge

11 ай бұрын

Thank you

Hello sir... your video's are sweet and benificial... your voice is clear...❤

@KeynoteKnowledge

6 ай бұрын

Thank you. Much appreciated!

WOW

I don't believe those things but others want to make me think that way.

@NDAsDontCoverIllegalActs

Ай бұрын

3:35

@technicalstudent7577

3 күн бұрын

Exactly. The environment, past programming, family pushes me to see myself as a loser. This is why I watch videos like this everyday to remind myself that I have to fight for just keep the vision of myself alive.

Excellent presentation 👏

Can we congratulate you with monetization?!👍🏻🥰

@KeynoteKnowledge

Жыл бұрын

@EvaJohnson-mk8jh Yes you can!

You forgot to talk about programming and repetition fam .. but great video!!!

Some people are never happy despite having enough like the fisherman wife story.

I think therefore I am

Da-man!

2024 ❤🎉

SUCCESS S... Sense of direction U . Understanding C... Courage C... Charity E... Esteem S... Self Confidence S... Self Acceptance WOW MOM

Hi

@KeynoteKnowledge

Жыл бұрын

Hi !

Recommended video kzread.info/dash/bejne/lqhtl8-aY5bHkrw.html

wow i am glad i did not buy this book

@devilize2023

2 ай бұрын

you're missing out on a lotta more content, coming from a person who has read the book twice I'd recommend read it once