He says get off your phone... I’m on my phone trying to find a way to fall asleep

@anugget2328

5 жыл бұрын

Me

@strawberryj.a.m.

5 жыл бұрын

Saaaaaaame

@cr2777

5 жыл бұрын

Literally meeeeeeeee lmao

@Angela-Louisa

5 жыл бұрын

Have you discovered ASMR?

@elanorallmann

5 жыл бұрын

Yeah... I'm always on my phone when I am about to go to sleep. And then I am on phone for hours, because I am not really feeling sleepy yet, and night time is the time when I know I can read my books or watch the movies, knowing my mom is asleep and can't bother me, and asleep is also everyone. It makes me feel peacefull when I feel like no one is up but me.

Me all day: *so tired and can’t wait to sleep* Me when night falls: *WIDE AWAKE*

@yuyi5477

4 жыл бұрын

LITERALLY.

@mannamedjared

4 жыл бұрын

Me i. the morning:dead Me in the nogght:a frickin tank

@chicken546

4 жыл бұрын

I’m not the only one?

@rachelann100

3 жыл бұрын

Why is that me...

@smarmuff5136

3 жыл бұрын

DAY 6

Doctor: get some 7 to 9 hrs of sleep Schools: let me introduce ourselves

@oxide9679

2 жыл бұрын

Military life: *Shoves schools out of the way, gives them a cutting remark with knife hand* Ha! You think THAT'S sleep deprivation? Wait'll you get a load of me.

@daligang1359

2 жыл бұрын

@@oxide9679 😐

@catn4p

2 жыл бұрын

Lol

@ItzBluub

2 жыл бұрын

@@catn4p ItsFunneh Fan 🤩?

@catn4p

2 жыл бұрын

@@ItzBluub yess lol

"don't use eletronics near your bedtime" Me: **cries in "It's 1AM and I'm trying to sleep"**

@mistybreath

2 жыл бұрын

Same 1:33 am rn

@retrobanana8123

2 жыл бұрын

SAME its 1:34 rn

@mauriciorv228

2 жыл бұрын

that's one of the most deperate feelings ever, i also get a bit angry when that happens and i'm like if I can't sleep then might as well do something watch something and enjoy

“Make your room cool... and I’m not talking decorations” 😂😂

Me: *Puts alarm for a 30 minute nap* Also me: *wakes up 8 hours later*

@equation2764

4 жыл бұрын

Today I did this for 4 hrs. God these issues need to be addressed.

@afsahfarooq710

4 жыл бұрын

that's me lol kzread.info/dash/bejne/hYt3tMScnqnKeZc.html

@71.218-westshed

4 жыл бұрын

My alarm clocks never seem to work? They're always glitching out, being silent, and not waking me up. What's going on?

@relaxsleep7680

3 жыл бұрын

@@71.218-westshed kzread.info/dash/bejne/o6aVxpV7qaa-dto.html

@foolishfool1963

3 жыл бұрын

This is why I don't sleep, because every time I do something like this happens.

The tips are great. Also, try having a routine the last 30 minutes before going to sleep such as putting the phone down, turning off the computer and getting some water. Your routine can vary, but doing this every day will let your mind and body know it's time to fall asleep. Soothing sleeping music can also calm down your brain from overthinking and relax your senses into sleep.

not everyone watching this at 3am

@Life.asZaria

12 күн бұрын

Yasss

That moment you wish Doctor Mike would post more videos but also understand he is saving lives and doesn't have too much time :(

''less ipads, iphones''... phew good thing i have an android

@hari4374

4 жыл бұрын

Thank God

@hazzznain

4 жыл бұрын

U r adorable 😍

@vistaorb1

4 жыл бұрын

I should move to Bangladesh, everything is Android I'll also be able to pray Qiyam if I'm awake

@bronwindraney5111

4 жыл бұрын

I'm only 7 but my sistyer said she needs to get some maxipads.

@strwjun

4 жыл бұрын

Hasnain EL Abdella woah wtf? what was that? that...sounds a bit gross

LOVE THIS VIDEO :) I'VE WORKED SO HARD SINCE I WAS 21 YRS OLD. MOREOVER, I STUDIED SO HARD. DR. MIKE'S VIDEO IS HELPING ME TO SLEEP EARLIER AND TO FEEL FULLY RELAXED. I'VE ALWAYS BEEN SO DETERMINED IN LIFE. THANKS FOR THIS VIDEO. I'M GAINING INFORMATION IN ENJOYING LIFE MORE.

@madaranemekaze9153

Ай бұрын

Have you got it figured out by now?

Night Time in a nutshell Stumic: Get up i’m hungry Mouth: Get up i’m thirsty Brain: Get up i’m bored (starts thinking random stuff keeping you up) You: SHUT UP IM TRYING TO SLEEP!!!

@TaeThei

2 жыл бұрын

Sums it up well 😂

@kamo7293

2 жыл бұрын

I have legit never seen it written as stumic

Morning: *sleep has entered the chat* Night: *sleep has left the chat*

@adib3049

3 жыл бұрын

*so true* _I can't sleep_ 😭😭😭😭

@affectedice5714

3 жыл бұрын

Its 4 am

@affectedice5714

3 жыл бұрын

And i still cant

@affectedice5714

3 жыл бұрын

I usually sleep at 3 - 5 am

@affectedice5714

3 жыл бұрын

I need actual help

1. Exercise 2. Diet - avoid eating too close to bedtime - avoid spicy & overly saturated foods - alcohol tampers sleeping quality 3. Naps - decrease sleepiness - makes it harder to fall asleep at night 4. Caffeine - approx. half-life of 6 hours - it can take up to 12 hours to be fully eliminated out of your system - diuretic: dehydrates you - get your "coffee fix" before lunch Evening Planning for Good Sleep 1. Dim your lights 2. Decrease Blue light - tampers melatonin levels 3. Cool down your room 4. Get Cotton Sheets (Video sponsor) Bedtime 1. Pitch black (Eliminate All light) 2. Turn ON "Do Not Disturb" on your phone 3. Boot pets from bed 4. If after 15 min still restless, get out of bed - do something relaxing - try and go back to sleep after 15 minutes 7-9 hours of per night on average QQC: Quantity Quality Consistency - going to sleep at the same time every night

@heathermiller6046

5 жыл бұрын

TL;DW - Too long, didn't watch lol Thanks for breaking it down 😊

@nickcholakov6355

5 жыл бұрын

You're welcome, @@heathermiller6046! Wow, I'm super happy that people find it useful and its actually liked by Dr Mike!

@Lil_Astronaut_106

5 жыл бұрын

I want to improve my sleeping routine so I actually took a screenshot of your notes. It will be pretty handy to always be able to remember myself of the things I need to keep track of. So thanks for the list! The video was great too, of course :)

@wem3121

5 жыл бұрын

Wow, you sound like a first class student! 😁

@sandiestrope2419

5 жыл бұрын

Life without spicy food is like burger without patty

Good morning Doc. Mike .. I was searching how to get a good sleep because I'm suffering INSOMIA .. thank God I found your channel .. I will start to follow your advice to get a good sleep. Thanks Doc. Mike God bless

I'm so glad I can show this to my daughter! She asked for ways to sleep better (she's 10).

I could listen to this guy for hours . Amazing how well spoken he is and how educational and understandable these videos are. We need more doctors like this. If i would know him in person I would probably lose sleep because I would always want to know more :)

@nilimasangani914

6 жыл бұрын

Vanja Vasiljkovic Hours..I can listen to him for days! Or even for the rest of my life

@vanjavasiljkovic6700

6 жыл бұрын

@Nilima agreed , but I don't think he would prefer talking that much xD

@nilimasangani914

6 жыл бұрын

Vanja Vasiljkovic ahahah lol! I can listen to the same video again and again...then it would be a win win situation..where I can listen to him for hours and he won’t even have to speak for that long

@jeremypeprah4211

6 жыл бұрын

Vanja Vasiljkovic and he’s Russian

@cloudbreeze8404

5 жыл бұрын

😂He only hearts the comments that talk about how great he is XD and I have nothing against that

Me at 3 am on my phone while eating chocolate trying to figure out how to fall asleep 😂

@leilahrodway8788

6 жыл бұрын

HOW ARE YOU ME RN

@skrattardu20

5 жыл бұрын

Lmao i can relate coz now its 2 am and i'm munching on mixed nuts😂😂

@SkepticalVex

5 жыл бұрын

That's your first problem. Eating chocolate at 3am?

@babykitti3

5 жыл бұрын

Haha im not eating at all rn but its almost 3 am rn

@jackwiltshire4066

5 жыл бұрын

Big mood!

Great! Dr. Mike is an real inspiration for medicos like me. I appreciate your energy🌸. Stay blessed!

Very useful TIPS! Thank you, Doctor Mike, for another fantastic video! Your insights on sleep and these proven tips are incredibly valuable. Your explanations are always so clear and easy to understand. Your dedication to sharing valuable health information is commendable. Keep up the great work, and I'm eagerly looking forward to your next video! ❤❤❤

Next video: how to stay awake during class

@furahaj645

5 жыл бұрын

Beatrice shut😀

@danielsevell5732

4 жыл бұрын

Use your phone during class!

@khadidiathemedicalassistan1405

4 жыл бұрын

Beatrice : yes I need that tips

@notrllysecure5837

4 жыл бұрын

wish

@PeterNguyenX

4 жыл бұрын

Step 1: go to bed earlier the night before

Who else is watching at night? 😂

@MrMarmur40

5 жыл бұрын

HotChocolateBar watching early in the morning😀

@cloudbreeze8404

5 жыл бұрын

hehe guilty

@ihavenoname2569

5 жыл бұрын

It’s currently about 2:00 in the morning.

@bozo9309

5 жыл бұрын

Nope, I’m watching this at very early in the morning

@jenniferlynnfugel1

5 жыл бұрын

me haha!

"decrease the amount of blue light" me watching this at 4 am trying to find a way to sleep: .....oh

@gowri1487

3 жыл бұрын

Im doing the exact same thng

@HeritageDrPepper

3 жыл бұрын

Night shift mode!

@poisonstrategy

3 жыл бұрын

@EXOTIC.YT_ ML im watching at 5 am

The short memes you add in your videos are amazing 😂❤️

"You want to avoid eating close to bedtime." Me, watching this at 2AM with a bowl of ice cream:

@charlesstanbury8413

3 жыл бұрын

You: "Could have told me earlier!!!"

@kelpipper2665

3 жыл бұрын

😂

@ramblebend_6105

3 жыл бұрын

Lol same 🤣

@90strend38

3 жыл бұрын

I just ate a chocolate and it's 6:31AM.

@meditationescape6399

3 жыл бұрын

loool

15-30min naps... my naps are like 2-4 hours lol

@linkeminem9242

5 жыл бұрын

That was me also , but once i understood the concept that "15-30 min nap is REFRESHING / Nap of more than a hour is SHUT OFF " i changed the duration !!!

@ashleyashleym2969

4 жыл бұрын

yeah same, if i dont get morethan an hour in a nap it feels like I never napped and woke up more tire than before, if I want to fix my sleep I just sleep deprive myself and bam i can sleep good and long through the night again.

@dr.aditirana204

4 жыл бұрын

Lol it takes 15-30 minutes to fall asleep so how do I wake-up then ? 😂

@eshikanaik2308

4 жыл бұрын

My naps are like 7 hours.

@notrllysecure5837

4 жыл бұрын

so are mine

The dim the lights one really helped me. Thank you Doctor Mike!

Thank you so much doctor.. 💖 I just love the way you're 🌹 I will try these ways...I was really suffered 😢

Great mix of humor and science. Thank you Dr.Mike

@DoctorMike

6 жыл бұрын

That’s always the goal! Glad you caught that :)

"Avoid blue light" *me watching this right before I go to bed*

@DoctorMike

3 жыл бұрын

Night shift mode!

@sorum1724

3 жыл бұрын

Same

@Kirito-th2vc

3 жыл бұрын

How to beat afternoon slump?

@dr.sreechithraslifetalk5640

3 жыл бұрын

You can always opt for reading mode to deduce the blue light

@anselmgademann9407

3 жыл бұрын

@@DoctorMike does dark mode work too? Cause iPhones don‘t have night shift mode

Its 5 am and I'm watching this and now I'm just gonna stay up all night bruh

Thanks a lot - these are some really great tips that I could really use! However, in regard to pets: I guess mileages vary. My cat sadly passed away last year, however, when he was still alive, he slept with me for years and not once did he disturb me in any way. I never ever lost any sleep or felt fatigued by him or whatever: he slept me with me peacefully.

@DustedAway

2 жыл бұрын

That’s sad

your videos make me realize i do a lot of things wrong

Am I the only one who gets sleepy in the day but when it comes night they cant sleep at all. Like wtf?

@chinnilal

3 жыл бұрын

I all to well know that feeling

@aaferrier24

3 жыл бұрын

No

@mariceldb2990

3 жыл бұрын

Welcome to the club.

@youngethoo4xx648

3 жыл бұрын

I got that feeling

@Mizan-sx8cz

3 жыл бұрын

Sometimes hehe

Thanks heaps mate 1 week of trialing all what you have said and everything you’ve said works dropped alcohol sleep products no caffeine after 12 and turn lights all off in room and have the best sleep and wake up fresher than I ever have cheers Mike

I love your videos starting with your reviews and this has been me lately after the army my tinnitus has been killing me falling asleep sucks

doctor mike: “7-9 hours” school: “3 take it or leave it” edit: i was quoting Patrick Star why is everyone so pressed 🧍🏻‍♀️

@lifewitholga_

4 жыл бұрын

Oh my goodness! I chuckled out loud. 🤭

@NoNo-jz3ym

4 жыл бұрын

School : Theres three actually.

@peterszabo7572

4 жыл бұрын

I never understood how school leads to sleep deprivation. Not a hard math exam when you substract the 8 hours from the wake-up time.

@gigs5920

4 жыл бұрын

There's no such thing a sleep in our school

@naomib4016

4 жыл бұрын

I feel the same with 9 hours of sleep that I do with 2 hours so I might as well just take the 2

"Make your room cool" Me :👁👄👁 "I'm not talking about decoration" Me : oh.

@spongebob1849

3 жыл бұрын

😂😂😂😂

@sonanvatsal900

3 жыл бұрын

Lmao

@charlineorozco

3 жыл бұрын

😂😂😂💕

@the.one.who.doesnt.knock.

2 жыл бұрын

666 likes

@millieward4689

2 жыл бұрын

Relatible

oh my, this worked like charm thank you Doc Pogi

Oh my goodness this channel blew up fast!!! Good for him

I am a sleep technologist/therapist and I approve this video

@tg6874

5 жыл бұрын

RPSGT!! 🙌🏻🙌🏻🙌🏻

@idontlikeitidontloveiteith2989

5 жыл бұрын

A Minecraft player sleep therapist?

@maymayy1208

5 жыл бұрын

@@idontlikeitidontloveiteith2989 ikr lol

@elescent8833

5 жыл бұрын

@@idontlikeitidontloveiteith2989 it's a hybrid of two separate worlds.

@timetodeliverapizzaball5528

5 жыл бұрын

Im Elon Musk , and i dont beleive your comment

*I'm just discovering your channel and I really admire how you use your platform to discuss and educate others about medical issues and health. Not many people would do what you chose to do.* ❤

Thanks for the tips! I've bin struggling to sleep those days because of school (i'm already done with school though) during school weeks i sleep for 5-7 hours which is totally not good but if i try going to bed early it never works.

Thanks for the info! I’ll check back in a few days to see if it works

Mike: no pets in bed Me: *looks at cat sleeping next to me* ;-; Mike: dogs interrupt ur sleep Me: haha i have a cat *ignores how she meows in my face at 6am*

@dubbleyou248

4 жыл бұрын

Ignores how they lie at the foot of your bed and stops you from stretching out fully

@maioliver

4 жыл бұрын

My cat:steals my pillow

@em7pug26

4 жыл бұрын

My dogs fine, but she likes to look at and lick my foot.

@logerdogd9920

3 жыл бұрын

Imma get a cat but have 2 dogs so wish me luck T-T

@jayj927

3 жыл бұрын

My dog gets a solid 16 hours of sleep sometimes like he only gets up when i get up so its ok

Taking notes while watching this on my phone @12:00am with my dog in the bed. ahh yess 👌🏾😤 good job to me

@cannsmith

6 жыл бұрын

TRIPPIE RAINBOW aren’t we all?

@samanthacharpia3322

6 жыл бұрын

same

@sophiaaaballz

6 жыл бұрын

Yup

@frostyvampiremagicalahapes1169

6 жыл бұрын

TRIPPIE RAINBOW omg same with dog at12:41am

@d123-pup8

6 жыл бұрын

TRIPPIE RAINBOW I'm watching it at 1:39 am, I know how you feel.

Thank you so much for this relaxing video 💚💚💚

Thanks for helping me to sleep easier even though i already do some of them thanks for helping me more

I don't have much trouble sleeping, my issue is trying to get up. I set a minimum of 10 alarms and still end up sleeping through all of them. Please help, Doc!

@JazzOwnsU

6 жыл бұрын

Austyn Hernandez fuck up your sleeping routine by traveling to the other side of earth. Stay there for a week+ then go back and experience a new sleeping routine

@Bandgazebo

6 жыл бұрын

I used to struggle with that a lot until I started sleeping on a consistent schedule (I didn't choose to, I had kids) - same time to bed, same time up in the morning, with a good 8 hour stretch between. This means not sleeping in on weekends. It locks in your circadian rhythm so that your body knows when to expect being up every day according to how your hormones are synced with sunlight. I've been getting up at 7am consistently for about 3 years and I feel like I can get up so much easier now. The few times I've slept in on a saturday, I felt terrible for days after and I struggled to wake up the next few mornings.

@austynhernandez7103

6 жыл бұрын

Bandgazebo I'll try it out. Thank you!

@tiffanimarkwood3569

6 жыл бұрын

I have an amazing tip for you. I put my phone somehwhere else in my bedroom so it forces meto get up to turn it off!

@R3IMU

6 жыл бұрын

Tbh I had that too and I can tell you it's more about motivation than anything. As a student I constantly fell back asleep after setting the alarm back to snooze, because I just cba to get up and go to school. But having a job that's just a lot of fun to me with nice co-workers made it so much easier.

Watching this late at night when I should be sleeping lol

@delalias5754

6 жыл бұрын

i hope you are sleeping well now

@leximcclara8435

5 жыл бұрын

Armyy❤

@miyamitchell1131

5 жыл бұрын

Army💜

@runchrandaismydad4419

5 жыл бұрын

Baekhyun, Seulgi & Jungkook Hey Bayuhkoon, suloogi & Jooncook. What’s up?

@twisty8005

5 жыл бұрын

No army

If I bought everything companies offered that was fake, I’d be living in the Harry Potter realm

Did anyone else turn this on hoping it was gonna help to fall back asleep at 3 am and Woah surprised by the hyper voice excitement in the format !?!

Could you please do a University/School routine video from when you were studying?Like if you want to see that.

@lewayerima3695

5 жыл бұрын

I do

@kaitlynbush3981

5 жыл бұрын

Yes!!

@aquamarineancientsoul7893

5 жыл бұрын

Good idea

Sleep tip? Fake it til you make it

@mariaarmstrong1058

5 жыл бұрын

Sleep at night has eluded me from birth. I have multiple friends that when pressed for an answer have said, they "lay in bed and pretend to be asleep." Furthermore they all report that this works! They just wake the next morning after pretending or faking that they were asleep. Mind body connection.

@lilith666line2

5 жыл бұрын

@@mariaarmstrong1058 my bf keeps telling me fake it till you make it and I tried and it just made everything worse...

@colorfulmess6412

5 жыл бұрын

Me. That's how I do it

@jakenziepugh7695

5 жыл бұрын

That’s what I do

@sophiesulesky4469

5 жыл бұрын

LOVE this haha

I naturally do the opposite of all these things and I sleep fine. But tysm for making it even better

Thank you for this, Dr Mike! Currently fighting my tiktok and youtube obsession 🤣

I have one and only effective method for students to fall asleep in the fastest way.Just open your textbook of the subject you hate most.

@baraaalkhalif5810

5 жыл бұрын

Lol😂

@rafiashemonti4099

4 жыл бұрын

century trustworthy works 100% of the time guaranteed 😂

@loreleiramirez2798

4 жыл бұрын

Super agree. Ahahahaha

@notrllysecure5837

4 жыл бұрын

i'll try it

@pooja7970

4 жыл бұрын

Clinically proven advise ...

What about oversleeping? Is that just as bad as sleep deprivation? WHY HAVENT U ANSWERED THIS DOCTOR MIKE ITS BEEN A MONTH. haha it’s whatever we luv u

@parychahal

6 жыл бұрын

I hope he answers this

@rayanesun9139

6 жыл бұрын

the same problem

@rachelpalmer6050

6 жыл бұрын

Same. If I don’t set an alarm I could sleep for 14 hours straight. I’m sure it’s not healthy.

@thatonegirl570

6 жыл бұрын

Gavin Smith sign of depression or another medical problem

@parychahal

6 жыл бұрын

Can you make up for sleep lost during the weekdays over the weekend? For example, if someone sleeps 5 hours a day during the weekdays, and 12 hours a day on the weekend, does that equally assist brain function? Or should it be a consistent sleep pattern all the time?

This is what I needed. Thanks Mike

Thank you so much Doctor Mike for doing this video 👍

Me:hey doc I’m having problems sleeping, what can I do?? Doctor: “Avoid spicy foods, overly citrusy foods and alcohol” Me: *laughs in mexican* 😂

@tris7232

6 жыл бұрын

I’m not saying anything mean lol I just wanted to say the fact that you said in Mexican instead of Spanish made me laugh 😂

@deathpixie4775

6 жыл бұрын

Eve Jade lol so true

@geraldine8080

6 жыл бұрын

Eve Jade LOL A los mexicanos no nos afecta😂

@cccc285

6 жыл бұрын

GlitterGirl53 and how the fuck do you laugh in Spanish??? I'm Portuguese so I understand a little bit of Spanish due to it bieng so similar

@Eli_lyn.

6 жыл бұрын

FretFul Toast laughing in Spanish is “jajajaja” lol.

1) Exercise 2) Diet(decrease alcohol) 3) No naps/15-30mins nap 4) No Caffeine 12hrs before bedtime 5) Dim lights 6) Decrease blue light 7) Room temp(cool) 8) Cotton sheets 9) Turn off all phone alerts 10) No pets on bed 11) If restless, get out of bed, do something

@justarandomchad5527

2 жыл бұрын

thank you for this

@kunalgade5258

2 жыл бұрын

Thanks

@CoolpersonIshere

2 жыл бұрын

Thank you

@treznacairns7006

2 жыл бұрын

thank u x

@ronnilotobias6224

2 жыл бұрын

Thanks

Morena Te was right, thinking about an angelic features is the best way to erode negativity in one's mind. Since April 2021 I had been practicing it, and it is very effective 😃

This helped me sooooo much thank you so much I love your channel

Oh, dear. I've been doing sleep wrong. But now a lot of things make sense. Thanks, Dr. Mike!

Fun fact, I couldn't sleep lastnight and when I watched this video I fell asleep. Im sure that wasn't the direction of the video but alwell haha

Thank you, it`s a very great job 😻 This video is so beautiful💜💜💜

Quick tip! Experiment before you go to bed to find the most comfortable sleeping postition. For me, I lay down flat on my back and raise up my arms above my head and rest them on my headboard. This kinda opens the shoulders and relaxes them after a days work.

Dr Mike, I love how informational your videos are. It's always easy to understand what you explain. Can you give some tips about over training and how to prevent as well as recover from it?

Mike: Avoid eating too close to bedtime Spain: We don´t do that here

@maioliver

4 жыл бұрын

Shelahir Me:eating at 10:00pm trying to sleep

@nerinablais6623

4 жыл бұрын

Yeah, that's definitely a bad habit we have in the United States of America.

@moonis5509

3 жыл бұрын

Also my tummy growling at 2:00 am...

@Modernhabitus

3 жыл бұрын

@Helen _ Patrick nah

@danielzaiser

3 жыл бұрын

Spain, but the s is silent

Thank you the last thing u said helped me I was drawing to do something relaxing and I got tired

2:47 - This, my parents used to hate it when i slept with my window opened during winter, I love it cold af and warm up with a toasty blanket.

What did we do to deserve doctor mike

@nandakishoren8566

6 жыл бұрын

Gina Ushakov Totally agree!

@kevinschultz6091

6 жыл бұрын

He's not the doctor we need. He's the doctor we deserve.

@itsonlyme5240

6 жыл бұрын

Gina Ushakov Be sick 👏

@vixyvelasquez9898

3 жыл бұрын

He’s cute 😘

me watching this at 3:45 am & trying to learn about good sleeping habits. the irony & disgrace.

@akashace9333

5 жыл бұрын

3:34am here

@elizabethchoe86

5 жыл бұрын

right spyder same

@minorseven2791

5 жыл бұрын

4:10 am here

@nikoozen6049

5 жыл бұрын

I'm like a year late but 1:00

@rinilyash2825

5 жыл бұрын

Shitt!! it was 3:45 when i saw your comment 😂

After I finish my work at 10 pm , I watch your videos both on you tube and Facebook. I don't get time during the day to watch these . When else do I watch them 🤔😜✌️😭🩺

Im watching this at 5 in the morning not able to fall back to sleep. I slept like maybe an hour so I came to dr mike for help

Mike: Don’t sleep with a dog Me: Phew, I have cats

@priscilanosoma

4 жыл бұрын

I have no heart to move my cats away from my bed or room before sleep. I love to cuddle with those fuzzy balls and waking up with those sniffings on my face.

@lorelorena5428

4 жыл бұрын

My dog literally sleeps on me every night. Lmfao get rekt Mike

@simonced

4 жыл бұрын

3:43 He said no pets ;-)

@louangel9497

4 жыл бұрын

LunarDragon 687 I have both

@glamourchick21

4 жыл бұрын

Cats purr at a pitch and frequency that increases relaxation. When I don’t have a cat handy, I use a noise app with the sound of a cat purring to help me fall asleep.

Me at 12am: *watches Dr. Mike's reaction video to The Good Doctor* Me at 1am: DAMN I CAN'T SLEEP Me at 1:36am: *discovers this video while eating a burger*

@ElizabethGonzalez-dn6je

5 жыл бұрын

Angelo Padua 😂😂😂

@dannygpt1

5 жыл бұрын

Same!

@heathermiller6046

5 жыл бұрын

Did you manage to sleep after that?

@keitha.355

5 жыл бұрын

Elizabeth_ Gonzalez pANO MO NALAMAN APELYIDO KO LANGYA HAHAHSH

@keitha.355

5 жыл бұрын

Heather Miller nope!

Amazing video 😻😻 I love the atmosphere 💜

thx for te night mode tip! I always forget that on my pc xD

Him: Turn off all electronics. Me: Then how do I finish watching this???

@spongebob1849

3 жыл бұрын

Same😂

@4vr1l57

3 жыл бұрын

Next day when you know how to do it now. Or next time

@sadkaqurux1659

3 жыл бұрын

Fr😂

@gokulpayyanur1839

3 жыл бұрын

Watch it in the morning

@amvsdaily8944

2 жыл бұрын

@@gokulpayyanur1839 but how do you sleep then

I. NEEDED. THIS.

Wow what a handsome doctor worth watching esp with his health tips😍 thanks for the great helpful infos

"Drool included"... Hahaha I love this guy!

I love watching your videos. Sometimes I'm not even that interested in the topic but they're always high quality & super informative so I never regret it!

2:17 is the most relatable part of this video

@zodycoder

3 жыл бұрын

me: about to go to sleep my spine: time to get funky

@catn4p

2 жыл бұрын

Lol

@RozanaASMR

5 ай бұрын

FR

There's nothing more calming than hug your pet before sleep

Thanks Gr. Mike for keeping me awake!

I been having REALLY bad night sleep lately and this video could not have been uploaded with the best timing ever😂 thank you 💕

I love the bloopers part! Please do a full bloopers video!

Assalamualaikum dr, I'm Anas Rifqi Bin Mohd Azmi, what i learned in this video is about great way to solve hard sleep problem, i also like the way this guy teach me how to solve it, he was funny and active guy btw😂 thank you very much😊

It's 3 years later and I still end up watching this at night 😂

this video came at a perfect time. been battling some sleepless nights recently :(

When i saw the 15 to 30 min naps i laughed my naps last 3 to 5 hours

@jeremypeprah4211

6 жыл бұрын

Marsina Marro Same

@katelyntolliver4501

6 жыл бұрын

Takes me an hour just to be able to fall asleep ha

@neurofiedyamato8763

5 жыл бұрын

idk how people manage short naps. My naps are hours long.

@M116saetern

5 жыл бұрын

😂😂😂That was me Friday: 12pm...just a 30 minute nap then I’ll be refreshed to write my research paper. Hours later.....5pm! CRAP!

@bellewillis4886

5 жыл бұрын

I don’t even feel refreshed after taking a nap... I just feel more tired

Good thing I’m watching this before bed.

I expected the Futurama cameo to be the " Shut up and take my money!" one for a second 😆

“Make sure it’s pitch black” Me, who has nyctophobia: *we don’t do that here*

@Lily-lp5dg

3 жыл бұрын

I turned off my night light and closed the door and said oh dear god it’s dark.

@soulsaver3459

3 жыл бұрын

I’m watching this in the dark does it count? 😂

@Dudndbdjdn

3 жыл бұрын

Do it anyway

@jonah9916

3 жыл бұрын

@@Dudndbdjdn lol. no

@kawaii3157

3 жыл бұрын

Sameeeee

Here's an easy method. *Step 1:* Find a friend. *Step 2:* Give them a brick. *Step 3:* Have them throw it at your head. *Step 4:* Fall into a coma and have a nice, long sleep. Edit: If you’re having trouble on step 1, like many others are, throw the brick up and have it land on top of your head.

@sheemakausar2723

3 жыл бұрын

😂😂😂

@elfabio8265

3 жыл бұрын

Emphasis in "long"

@derankso246

3 жыл бұрын

Never gonna wake up

@listenhere5728

3 жыл бұрын

Nah man Home Alone disagrees

@prabhakarnachi1229

3 жыл бұрын

Hol up

Here I'm trying to sleep at 5 AM 🥲 Hopefully your tips will help me to get better sleep 💙 Thank you for this helpful video ☺️

@myanimatiansstudios2341

2 жыл бұрын

Same😁

@tonberrykinged

2 жыл бұрын

A few bonus tips which have helped me as a long term insomniac (pretty much recovered now): * Some people have caffeine hypersensitivity - even one cup of coffee in the morning can still keep you awake at night if that's the case. Keep in mind too that decaff has a third of the amount of caffeine as normal coffee. * There's a supplement called 'magnesium breakthrough' which has personally helped me a lot. Most magnesium supplements have just one form of magnesium in them, this one has 8 different types - I've definitely felt the difference. Anyway, good luck with your sleep everyone.

@DOLLSILOVE

2 жыл бұрын

@@tonberrykinged thank you but I actually don't drink coffee, I don't like how it taste but I will definitely check out the supplement or madicine you recommend, have a great day ahead, take care :)

@tonberrykinged

2 жыл бұрын

@@DOLLSILOVE Thanks - obviously I said coffee but should have said caffeinated teas too (including green tea). All the best!

@DOLLSILOVE

2 жыл бұрын

@@tonberrykinged oh I thought green tea helps to get good sleep, thank you for telling me about this :)