Protein Pinwheels | Easy Air Fryer Dessert Recipe

Тәжірибелік нұсқаулар және стиль

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🍽 Full Recipe & Calories: theproteinchef.co/air-fryer-d...
Craving sweets? Try these easy to make Protein Pinwheels! This 6 ingredient air fryer dessert recipe is quick to make and absolutely delicious.
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Can all be found on our website (linked above) in the recipe card!
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💪🏻 About The Protein Chef
Derek Howes is a personal trainer and chef with over a decade of experience in the gym and kitchen. Derek, who is also known as The Protein Chef on his blog and KZread channel shows his viewers every week that food doesn’t need to be boring or repetitive, it’s all about balance, moderation, and having the knowledge to change things up.
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Пікірлер: 111

  • @TheProteinChef
    @TheProteinChef28 күн бұрын

    Creamy or Crunchy? 🥜

  • @AznJsn82091

    @AznJsn82091

    28 күн бұрын

    Crunchy!

  • @11chilliman

    @11chilliman

    28 күн бұрын

    Team creamy all the way

  • @zwordsman

    @zwordsman

    28 күн бұрын

    always crunch. Texture

  • @rudanegordon5607

    @rudanegordon5607

    28 күн бұрын

    62 grams

  • @Mo-bn2gy

    @Mo-bn2gy

    28 күн бұрын

    Creamy

  • @Janice54
    @Janice5428 күн бұрын

    CRUNCHY ALL THE WAY!!!

  • @nhill9435
    @nhill943528 күн бұрын

    Crunchy! 😋

  • @jonathanwelch8406
    @jonathanwelch840626 күн бұрын

    Both creamy and crunchy I just love peanut butter

  • @naitcst
    @naitcst28 күн бұрын

    I would like to you see make protein ice cream using ninja creami and using cottage cheese

  • @TheProteinChef

    @TheProteinChef

    28 күн бұрын

    👀

  • @sandiecalvert

    @sandiecalvert

    28 күн бұрын

    Oh my cottage cheese ice cream with blueberries was pretty good but the strawberry one I added some milk thinking it would improve texture but it only destroyed the whole batch. No adding milk.

  • @suziqsnow
    @suziqsnow28 күн бұрын

    Crunchy ❤

  • @michellepetrillo1106
    @michellepetrillo110628 күн бұрын

    Crunchy!!

  • @melissakowalski8739
    @melissakowalski873928 күн бұрын

    Smooth and creamy

  • @PaylessNikes

    @PaylessNikes

    28 күн бұрын

    lmao

  • @TrVlogs82
    @TrVlogs8227 күн бұрын

    Crunchy!

  • @Hyrshybyrshy
    @Hyrshybyrshy28 күн бұрын

    Crunchy 🤤

  • @steamrolledm8759
    @steamrolledm875928 күн бұрын

    Yessirrr! The Protein Chef

  • @dagazkenaz
    @dagazkenaz28 күн бұрын

    Crunchy all the way.

  • @erichosler4539
    @erichosler453928 күн бұрын

    CRUNCHY

  • @Gano-mm9xu
    @Gano-mm9xu28 күн бұрын

    Bought that air fryer about 2 months ago. Its legit

  • @TheProteinChef

    @TheProteinChef

    28 күн бұрын

    It's awesome

  • @alessamoura8321
    @alessamoura832125 күн бұрын

    The cat stole the show! I love your cat!😻

  • @beyondthesunpodcast
    @beyondthesunpodcast28 күн бұрын

    CRUNCHYYYYY

  • @fifthcircle1
    @fifthcircle127 күн бұрын

    PB2 or PB fit is always the way to go.

  • @PaulHo
    @PaulHo28 күн бұрын

    Aldi actually doesnt even sell crunchy, so I guess I always grab smooth by default.

  • @Level11aw
    @Level11aw27 күн бұрын

    Crunchy

  • @bryanwright5451
    @bryanwright545127 күн бұрын

    26g for the pistachio butter. Also crunchy is the way to go.

  • @dataIsGlorious
    @dataIsGlorious28 күн бұрын

    Yes to peanut butter. I prefer crunchy PB. 67 grams

  • @TheatreKiller
    @TheatreKiller28 күн бұрын

    76 grams! Great video as always

  • @heyselice
    @heyselice28 күн бұрын

    Please keep audio balance for music, sfx, and voiceover in mind for future videos. It is really not great here. The recipe looks super tasty tho! Will have to try soon!

  • @channeltheintuitivetherapist

    @channeltheintuitivetherapist

    28 күн бұрын

    Please keep in mind it’s a free video for future comments…also…you can provide the tools he would need to ensure this or just be grateful for the free content OR go to someone else. I’m sure your one unfollow wouldn’t be noticed too much. 🙏🏾

  • @carlodefalco7930

    @carlodefalco7930

    17 күн бұрын

    @@channeltheintuitivetherapist🤔🤭🤷‍♂️😂😂😂😂😂. It was just a suggestion from the person , . The guy probably appreciates the feedback .. 😵‍💫😵‍💫😵‍💫😵‍💫😵‍💫

  • @Mathachew
    @Mathachew28 күн бұрын

    Creamy all day! 63g. And what a beautiful cat! 😻😻

  • @ronburgandy3339
    @ronburgandy333928 күн бұрын

    Creamy. Crunchy does make sense I’d eat while peanuts haha

  • @XxbankerboomxX
    @XxbankerboomxX28 күн бұрын

    I see that ninja creami in the background👀 Are we getting a recipe for that ?

  • @Thepokechoprx
    @Thepokechoprx28 күн бұрын

    Used to be crunchy until braces when I was younger then changed to smooth ever since. 60gm

  • @mickbethful
    @mickbethful28 күн бұрын

    Creamy or crunchy peanut butter: Yes.

  • @Sockenkatze309
    @Sockenkatze30928 күн бұрын

    This looks so nice. By using protein tortillas they'd be even higher in protein😊

  • @TheProteinChef

    @TheProteinChef

    28 күн бұрын

    Do you get the Aldi ones?

  • @samchin6710
    @samchin671028 күн бұрын

    Both

  • @parkmyhamsta
    @parkmyhamsta28 күн бұрын

    creamy! Also for the guesstimate, I'm going to say around 86g

  • @NeganSmith-bb1fr
    @NeganSmith-bb1fr27 күн бұрын

    I'd like to find some replacement for the tortillas but otherwise delicious looking recipe especially with creamy peanut butter. As for the guess...66 grams?

  • @bigwoot5224
    @bigwoot522428 күн бұрын

    Crunchy PB 103g

  • @dianeherrmann6668
    @dianeherrmann666826 күн бұрын

    68 grams..... crunchy!

  • @christinarivera9798
    @christinarivera979828 күн бұрын

    I like it crispy. No, wait, that's bacon and we were talking about peanut butter. Crunchy or even extra crunchy if available.

  • @jessiekaahh
    @jessiekaahh28 күн бұрын

    I like both, creamy and crunchy. Mainly comes down to my mood/ what I’m eating it on. But I do tend to choose creamy more often. 53g

  • @Sockenkatze309
    @Sockenkatze30928 күн бұрын

    2:22 Does it fit a pizza?😅

  • @rain-wanders
    @rain-wanders28 күн бұрын

    Hmmm, I'm wondering if I can do this with less peanut butter and more chocolate without making them completely unhealthy.

  • @josephroa4475
    @josephroa447528 күн бұрын

    Creamy for sure!

  • @Tina-xm9jr
    @Tina-xm9jr28 күн бұрын

    79grams, creamy pb

  • @Hermit_Ernest
    @Hermit_Ernest28 күн бұрын

    115 grams for the Pistachio Butter

  • @kaorichard
    @kaorichard27 күн бұрын

    Crunchy PB, 102 grams

  • @herscheldayan2877
    @herscheldayan287728 күн бұрын

    80

  • @ArtBest2
    @ArtBest228 күн бұрын

    Creamy Gang

  • @Studiovette

    @Studiovette

    28 күн бұрын

    That's what she said! 😂

  • @Life_is_beautiful1979
    @Life_is_beautiful197927 күн бұрын

    79 gr

  • @Commander_Dante
    @Commander_Dante28 күн бұрын

    Creamy for sure

  • @obsoleteMAC
    @obsoleteMAC27 күн бұрын

    Creamy

  • @themeierienes
    @themeierienes27 күн бұрын

    Creamy and 88 grams 🤙

  • @GreenNastyRabbit
    @GreenNastyRabbit27 күн бұрын

    Thank you very much chef for all your recipes. And by the way I have to tell you that you look absolutely fantastic. Your body wears beautifully your shirts.

  • @krob1193
    @krob119327 күн бұрын

    73g!

  • @esther.f.g
    @esther.f.g25 күн бұрын

    No cottage cheese on this recipe?? Ok I accept cream cheese to change a little bit

  • @Ultramagnetic808
    @Ultramagnetic80828 күн бұрын

    44 grams, my mans! :D

  • @TheProteinChef

    @TheProteinChef

    23 күн бұрын

    You win!!! Congrats. Shoot me an email to derek at theproteinchef.co

  • @Ultramagnetic808

    @Ultramagnetic808

    23 күн бұрын

    @@TheProteinChef 😁

  • @mcharge10
    @mcharge1028 күн бұрын

    217g

  • @Cubano718
    @Cubano71827 күн бұрын

    20g

  • @warrenlanham9088
    @warrenlanham908828 күн бұрын

    Powdered peanut butter

  • @andrewhill8123
    @andrewhill812324 күн бұрын

    73g

  • @tonycollins1984
    @tonycollins198428 күн бұрын

    67g

  • @aprilparrish1413
    @aprilparrish141328 күн бұрын

    84 grams... creamy peanut butter always!

  • @DeadInside200
    @DeadInside20027 күн бұрын

    Definitely a creamy kind of guy. 190 grams.

  • @P2thaR
    @P2thaR28 күн бұрын

    Crunchy >>>>>>>>>>>>>> 174g

  • @sehrSchoenDeLalune
    @sehrSchoenDeLalune28 күн бұрын

    99g

  • @NateChendorain
    @NateChendorain28 күн бұрын

    83 Grams

  • @basaif93
    @basaif9328 күн бұрын

    62g

  • @Tamtambumbum
    @Tamtambumbum28 күн бұрын

    129g

  • @azamvisuals
    @azamvisuals28 күн бұрын

    87g

  • @CannibalShadow
    @CannibalShadow27 күн бұрын

    82g

  • @ronburgandy3339
    @ronburgandy333928 күн бұрын

    128 grams of pistachio butter.

  • @karynsisco9154
    @karynsisco915428 күн бұрын

    124 g

  • @otoshi1010
    @otoshi101028 күн бұрын

    82 grams. crunchy is better imo.

  • @erichosler4539
    @erichosler453928 күн бұрын

    106G

  • @ruckus1745
    @ruckus174528 күн бұрын

    86g

  • @LeoThor08
    @LeoThor0828 күн бұрын

    84 g

  • @travis6240
    @travis624027 күн бұрын

    24g

  • @Interlokutor_
    @Interlokutor_22 күн бұрын

    96 grams

  • @jeremywatkins5895
    @jeremywatkins589528 күн бұрын

    I'm gonna say 59 grams

  • @daltongosvenor4922
    @daltongosvenor492226 күн бұрын

    40 grams

  • @marthajoyrichardson7727
    @marthajoyrichardson772724 күн бұрын

    97 grams

  • @robertholmes2306
    @robertholmes230626 күн бұрын

    58 grams

  • @donmerrigan2362
    @donmerrigan236228 күн бұрын

    Crunchy. 65 grams

  • @amarh111
    @amarh11128 күн бұрын

    173 grams

  • @bobdole3251
    @bobdole325128 күн бұрын

    42grams

  • @oscargortez
    @oscargortez28 күн бұрын

    73 grams!

  • @leejohnson2024
    @leejohnson202428 күн бұрын

    creamy. i bet crunchy is a thing because of a lazy employee on friday and a damn good salesman on monday. also holy bejesus that airfyer is 500 dollars.

  • @williamanderson5745
    @williamanderson574528 күн бұрын

    Creamy, always

  • @MCler2700
    @MCler270028 күн бұрын

    Creamy! Not even a contest

  • @yescoblol
    @yescoblol28 күн бұрын

    34grams

  • @Killerkraft975
    @Killerkraft97528 күн бұрын

    Crunchy

  • @grimm941
    @grimm94127 күн бұрын

    66g

  • @dman9216
    @dman921628 күн бұрын

    97 grams

  • @ceasarmiranda8697
    @ceasarmiranda869728 күн бұрын

    74 grams

  • @Sockenkatze309
    @Sockenkatze30928 күн бұрын

    52 grams

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