It is not everyday you meet a living legend. Dr. Gladys McGarey (@begladmd), at 102, who is renowned as a pioneer in holistic medicine shares her wisdom and insights in her latest book, The Well Lived Life. Dr. McGarey is a founding diplomat of the American Board of Holistic Medicine and co-founder and president of the American Holistic Medical Association. At age 86, she extended her medical service by traveling to Afghanistan and educating women in 10 villages about pregnancy and birth. She continues as a medical consultant, maintaining a healthy diet and enjoying a good piece of cake daily.
Key Takeaways:
Live Through: Dr. Gladys McGarey encourages a perspective on challenging times that surpasses the notion of merely "getting over" challenges. Instead, she advocates for living through these difficult moments, embracing them as integral parts of one's journey. This holistic perspective emphasizes that living through tough times and not pushing them aside contributes to resilience and a deeper understanding of oneself.
Stem Cell Replacement: Stem cell replacement represents a groundbreaking medical innovation, offering the potential to revolutionize treatments for various diseases and injuries. By harnessing the regenerative capabilities of stem cells, researchers aim to replace damaged or dysfunctional cells in the human body, paving the way for unprecedented therapeutic possibilities.
Visualization: The mind-body connection is a pivotal factor in overall well-being. Through intentional and positive visualization, individuals can influence their physiological responses, fostering balance and harmony. According to Dr. McGarey, this mental imagery plays a crucial role in activating the body's inherent healing mechanisms.
Life as Flow: Life is an ever-changing, dynamic flow. Live life as a continuous, evolving journey. In this context, flow is the natural rhythm of existence, where one harmonizes with all the experiences that arise. Life as flow suggests a dance between challenges and triumphs, moments of stillness, and periods of growth.