Tony Ferguson the type of guy to actually do this.

@masterwrong4933

4 жыл бұрын

Tony is the type of guy to make weight for a cancelled event

@IncredibleMD

4 жыл бұрын

I don't know what you mean by "this", but I agree, because no matter what "this" is, wouldn't put it past Tony to do it.. He's an aberration.

@brendondaley4888

4 жыл бұрын

DocIncredible I meant “this” as in the guy never stops training. Him making weight for a fight that’s not happening IMO was a special moment in sports history.

@AxelArmentaMMA

4 жыл бұрын

He says he Trains like six hours a day in training camps that like basically all day 😂

@caspar_gomez

4 жыл бұрын

only came here to say this

3:55 I train EXACTLY like the Rocky montage. No problem. Takes about a minute.

@RamseyDewey

4 жыл бұрын

Hahahahaha!!!!

@joeblow9657

3 жыл бұрын

Also have some catchy song playing

As a professional sleeper, I can confirm. You need some time awake to be able to sleep better😉

@terencejeffries5359

2 жыл бұрын

how do? for 3 years i worked in a 2 man mill, [ with no mechanical lifting assistance ], cutting sleepers, 12 green weigh a ton x 260 per month,hand stacking all the way into train wagon, plus timber, droppers and palings for rural community. had a yank, bernie easel building house into hill at marrawah, wanted 22 ftx6''x1.5'' x6. we dropped a 23' 2'' log and jimmied between uprights of mill onto breaking down. waiting for boss to winch back to cut into thirds. ray said think that'll go through bench. for 2 and a half minutes was holding up at forehead height while spreading, pushing and pulling while spooling up belt drive to cut through as about 3 '' higher than saw at butt. we also cut a 3''x1'' a 3''x1.5''x23'2'' the 6 ceiling boards plus 6 sleepers 6'8'' x 9''x5'' plus end slubbing around 3', add 40 4' droppers and 40 4' palings, 100 kg sapwood and 7mm x 15.5'' sawdust. the same year dean luken won gold at the olympics for holding up around 445 kg's for 2.5 seconds. it was off the tail out trolley, [ that was left behind a third through ]. oh, also add 3mm thickness to those cuts cause ray allowed an eighth for shrinkage of green timber and we only dropped that morning. p.s. 12 green sleepers weigh a ton, so how much was i carrying, spreading, pushing and pulling. any good at maths ramsey? taztez

Man, if you COULD train all day every day for a year, you wouldn't even need to train to be for a year to be a top-level mixed martial artist. You're already a freak of nature.

@nazgulbarakas5767

4 жыл бұрын

Well actually you still should train mma, just in case the skillset gets Rusty! Ya know what I'm saying!

Nothing is as overrated as going 100% all the time in terms of intensity. Exhausting yourself like a maniac has its place, but it's not all the time.

Training at the expense of actually living and enjoying life is a good way to court misery. If you enjoy it and you don't burn out ,go as long as you desire. Work till you have peace about having reasonably challenged yourself. That's my thought.

@MRoach03

4 жыл бұрын

I agree with your point, that's what my training regime is based in.

@alperen7247

4 жыл бұрын

Training is what I enjoy the most in Life. I could train 10 hours a day if I did not get injured or got sick.

@Jay-zs8dg

4 жыл бұрын

this is why you need to be obsessed with what you are doing bc if you actually like what you do you dont care how many hours you put into this take a look at Mcgregor for example he is actually obsessed with what he does this is why he is one of the best fighters.

@Wingzero90939

4 жыл бұрын

whoisthepredadornow he also likes the money and having his own brand of whiskey haha

@Jay-zs8dg

4 жыл бұрын

@@Wingzero90939 lol if he likes what he does noone can stand in his qay

I was fortunate enough to have a trainer, when I boxed. Although, some days, I didn't feel so fortunate lol He was a taskmaster, but his training regiment was designed to have me at, what he called, "my peak", on fight day. I specifically remember him calling a training session early and saying that he didn't want me peaking early. He was pretty old and he didn't really explain things, but I did as I was told. He would get real strict about my diet, controlling it completely and he would switch it up, according to my training. The sessions usually weren't that physically demanding, the day before or, sometimes, a couple of days before a fight but when I stepped into the ring, I always felt "tip-top", as my trainer would say. Another excellent video, I'm going to have to check out some of your older clips. Thanks for all the hard work. peace

Will you say yeehaw next time you wear this hat in a video? Keep up the excellent work coach

@IncredibleMD

4 жыл бұрын

I eagerly await hearing Ramsey's deep even voice flatly saying yeehaw.

@greatest_bumble_bee_dude

4 жыл бұрын

It's better than the other one he had before

Ramsey you have to train all day every day to stand a chance against me on the streetz

Roughly my dad's routine from his pro-boxing days: roadwork in the morning , 8 hours hauling boxes at the factory and the gym in the evening. Man I am glad I work an office job.

@imawarrior313

4 жыл бұрын

Bob Jane you are the exact opposite of me and ur father .. Haha as id say boy i am glad that im a pro fighter !

@telstraRobs5

4 жыл бұрын

@@imawarrior313Good for you man. I train boxing twice a day and am preparing to fight amateur. Good luck in your career :)

@imawarrior313

4 жыл бұрын

Bob Jane heeey thanks man! .. Thats a great way to honor thyself and thy father haha! All the best to you too in ur whole life!

It is a self acceptance trap sometimes. When you are really low in athletics it's not easy to accept how short are the intervals that you can do repeatedly, especially if you used to be in a good shape before. It's not so easy to do no more than the amount that will enable me to win against laziness tomorrow, since that amount of exercise is really nothing heroic both compared to "the good old days" and to the mental battle I waged a second ago just to get myself moving. Working simultaneously on persistence and humbleness its not easy for me, good thing it pays up in more than one aspect of life. When you think about it, its kinda weird that the lazier I am the temptation to overtrain actually gets bigger ;)

@Carpatouille

Жыл бұрын

I actually feel guilt when I'm not training my body whenever I can, even when my body is quite exhausted after a lot of physical exercises, it's good because it pushes me to train regularly but it's bad because I often risk overdoing it to the point I actually get hurt

With the hat, It's like a cross between you and coyote Peterson. "Hi this is Ramseyote dewterson, coming in from the wild in Shanghai China, welcome to another edition of brave QnA with the coach in the wilderness, be brave, stay wild, thank you my friends now get out there and train, we will see you on the next adventure, where I get stung... by the saenchai wasp".

@dominicnguyen430

4 жыл бұрын

Entering the sting zone with Mike Tyson. The highest level on sting pain index!

@IncredibleMD

4 жыл бұрын

Get out there, and stay wild.

@brokenradio9590

4 жыл бұрын

@@dominicnguyen430 XD

@brytonwallis4817

4 жыл бұрын

Dominic Nguyen now I’m going to let him out so that he can bite me.

@atypical_blk_guy

4 жыл бұрын

Camera man; talk to me, tell me what you're feeling lol

Also amateurs may need to work, 8 hours work, 8 hours sleeping, 3ish hours life maintenance (eating, shopping, showering, commuting, cleaning, gardening etc), leaves 5ish for training... 2 hours technique, 1 hours rest, 2 hours strength/conditioning.... Now recovery & kids time 🤔

To be honest, I used to do this, last year, adding to that, no sleep, adding to that, frequent fasting days, and before I got to the mma gym, I will have worked out twice in the morning and walked for 5 hours during work. When I got to the mma gym, I took quite some beatings in wrestling and sparring, one of which was a broken rib. I still do it, but every once in a while. Now I do what you said, I workout in digestible amounts.

I heard it once from an ex-kickboxer/boxer who fought professionally, now he's into music industry but I think his quote is worth sharing: ''I heard he's gonna be a boxer now, but first he should learn how to pay the rent''. I think that is the perfect example of what you mean by fighters having other jobs. Great content! I understand that being successful as a person comes first to make yourself a successful martial artist. If we look closely, aside from MMA, then all of the stars have really successful lives. Do you agree? Like their life reflects their career too.

thoughts on John Wicks fighting?

@masterwrong4933

4 жыл бұрын

Thoughts on my fighting

@Iron-Bridge

4 жыл бұрын

Judo, jiu jitsu, firearms, knife fighting and the fine art of pencil fu. That should cover it.

@vladivanov5500

4 жыл бұрын

Good in John Wick 1. Less so in 2.

@gummy1188

3 жыл бұрын

I definitely wanna see Ramsey Dewey comment on John Wick

@seetsamolapo5600

3 жыл бұрын

Really?? Choreographed scenes from a movies. You guys need to see a video here on KZread where Matt Damon debunks the difference in real fighting to action movies...the Bourne Franchise

Great point! Eating and resting is an important part of training.

This is so true. I self train and ive learned alot from this video.

Thank you for keeping it real.

Love the eyebrow look every now and then Keep up the good work

I cannot back enough the importance of listening to your body. One of the best aspects of training for martial arts is letting go of ideas about exercise that aren't functional. It's not about bathing suit season, it's not about preparing for a wedding or a reunion. Unless you're competing, it's not about trying to hit a certain weight. It's not about being anything. It's about doing. It's about strength, agility, and movement. Do _not_ do things that compromise your ability to move. Sore for a day or two isn't a problem, but injuries to ligaments and tendons can be a problem for the rest of your life. One of the things that KZread is great for is videos by physical therapists suggesting exercises to eliminate due to stress on joints or your spine, replacements for said exercises, and alternatives or easy versions for exercises that can stress joints, like lunges or squats. If you have bad shoulders, hips, knees, or ankles, in almost all cases, you can make them better. There are ways to build up your flexibility and range of motion. Even if you're older, even if you're way out of shape, you don't have to give up.

Hey Ramsey, I dug your video on taking the back from the inside arm pick. Still waiting for more like that.

Really good video man and you kinda answered a part of my question 🤣🤣🤣✌🏼✌🏼✌🏼💚💚

Great video. I needed this. Thanks.

This isn't only applicable to martial arts training. It can be literally applied to any form of commitment and now I have broadened my insights! Thanks Ramsey!!

Very inspirational video

Thank you for mentioning bench presses! The one of the big three lifts overlooked by some who do MA.

Good reply from "The Coach". Remember you improve and grow and get stronger during rest, feeding and sleep.

The training montage, when done correctly, is a story telling device to show the development of ability over time.

I had an experience with overtraining, by the time, I was training muay thay and bjj in 2 different gyms, so I had this idea that I should be doing at least one session of each every day plus a session of cardio in the morning to be prepared as well. I kept going train this way for a couple months and I was feeling my body very sore, so one day at a bjj sparring session I felt my left leg stiffs and I had an muscle stretch injury. So, if you feel your body is not ok, don't push it.

Proprioception is what I been trying to train I just didn’t know they name thanks time to zone in 🙏🏾💪🏾

HAHAH THIS IS AWESOME. thank you so much for including my question.

Love this video

awesome channel.

Agreed 100%, start with working an hour conditioning in the morning, and an hour to an hour and a half working techniques in the evening. Build up to two hour sessions of each.

A lot of fighters and wrestlers work doors in clubs and bars. So be nice when you go out.

Hey Coach, that hat looks great.

thank you for pointing this out. because i thought if i dont train one day i am not pushing myself enough like other great fighters and feel guilty. now i can relax spend time doing other stuff

Different athletes respond to different workout frequencies at different stages of their development. A good trainer/coach will notice signs of overtraining. When you start...at the very beginning, it almost always feels like too much.

Liked and shared.

Love it

You are totally right ramsey. When I was studying muay thai, and juijustsu to fight. I would train an around two hour for jiu jistu, an hour of a mixture of jiu jujitsu, and wrestling, or some judo for another hour. Then I would go home and lift weights, and practice the static movement of wing chun

hey, long time viewer from Canada. I love the videos. who are best fighters in the world, in and out of the ufc, from specialists to mma fighters? in your opinion of course.

QUESTION - Hey Ramsey, hope your staying healthy. So Im doing a lot of training at home now and i only really have access to a chin-up bar. Im wondering; 1 what body wait exercises would be best for developing posture and hip strength 2 what muscle groups i should be training with resistance bands as opposed to traditional wait (in order to promote fast twitch muscle) or if the hole resistance band thing is a myth... Thanks for the videos man, you've been a great resource. Hopefully this can set you off on some interesting tangents and we can all get a bit smarter

Hey Ramsey love everything you do I think it's awesome keep at it you're definitely my internet coach. So my question has to do with the left-handed stance. when I wrestled and now doing Jiu-Jitsu for the past three-plus years I am a four strip blue almost almost a purpleI I led with my right so two years ago when I started doing Muay Thai I wanted to learn Muay Thai in a left-handed stance to not throw off my grappling stance and my coaches were cool about it same with my boxing coach. recently I started going to other gyms and the coaches there are very against me being a natural righty in a left-handed stands and they've been telling me all these different reasons why I shouldn't do it and that I need to start only training orthodox. So my question is why are some coaches very okay with me fighting South Paw and others are totally against it and act like it's a great evil that I'm committing

@RamseyDewey

4 жыл бұрын

Some coaches don’t know how to train southpaws. A few of them are honest about it, most aren’t. But, a lot of these guys have had bad experiences with right handed people wanting to switch it up and most of those students were terrible at it, so they may be trying to save you some trouble. A lot of right handed grapplers strike from southpaw in MMA. A lot of MMA coaches are used to this, and a lot of boxing and kickboxing coaches are not.

@justinjackson5276

4 жыл бұрын

@@RamseyDewey thank you very much I always wondered why that was but that makes total sense

hey ramsey could you make a video on the influence and effect that martial arts movies such as ip man would have on how people view martial arts and what types of misconceptions it can create?

I am also a bit worried that many people loose their potential because despite the pro advices they get on starting their carrier nearly nobody tells you that aside from your normal training sessions you should also do some extra work by yourself. I strongly believe that even under perfect circumstances we won't become truly successful if we don't put the extra work that is out the gym.

Yay I'm early wassup ramsey

Before you begin training twice a day everyday, remember you might have job/work/school aswell so you might not benefit as much as professionals from twice/thrice a day training. Keeping training "light" and training everyday can be better than training like a madman twice a week.

Hey Jon here in Durham North Carolina I’ve been training for about 6 years but the last 6 months or so I’ve been training myself with minimal output from outside coaches..I feel I have a good eye for the right and the wrong (I train more specifically in boxing) my brother also assists in my endeavors and has been my main pad holder for the last 2 years and my other set of eyes I haven’t competed in boxing(I have competed in kickboxing) but I’ve sparred multiple people from lower level amateurs to pretty solid pros..my question is can/will I improve training myself at this rate..?thanks for the awesome videos coach keep up the solid work 💪🥊

Hey Ramsey, idk if you already have a video about this but could you do one about the differences in training and stuff like that for amateurs who compete vs pros

7-9h & 14-16h & 18-20h is the schedule i used to do when i was in the karate team 20 years ago and it's squeeze me dry =)))

Nice hat!

What do you think of Sport Karate competitors? The movement and speed to me seem superior to others. Guys like MVP, Raymond Daniels and Wonderboy Steven Thompson are amazing mma fighters who came from sport karate.

Nice hat, good sir!

You have to give your body time to heal. Just like a fight , you go as hard as possible, and then you chill as hard as possible, repeat.

You can however get two days of training and results out of 24 hours. But a big part of that will actually be resting and healing your body and mind.

I train 3 or 4 times a day everyday depending on how much time I have or how I'm feeling it makes me feel really good

Hey coach, How important is reach (or Wingspan) in MMA and boxing? It seems that many professionals have a reach much longer than their heights. For reference I have a height of 71.5 inches and a reach of 75.5 inches.

@xGuiZ

4 жыл бұрын

it is important. well, i wouldn't say important, i would say beneficial. u can have a 19in advantage on ur oponent but u can be trash at fighting so it doesn't matter. I have 67reach and im 5'9, pretty bad reach, but i have to change my way of fighting so i can minimize the disadvantages of it

@KWillo

4 жыл бұрын

@@xGuiZ watch plenty of Mike Tyson fights. He had a height and reach disadvantage in almost all of his fights. His footwork, timing and power was amazing.

3:32 "Because if you are beating yourself up constantly all day long, you're not going to be able to do it..." Life lesson right here, emotionally or physically, in fight training and beyond. Here's a good video with GSP's trainer discussing smart training vs just training hard. kzread.info/dash/bejne/kZqWpcWQqbzamLQ.html

Hey Ramsey I am sry for my english but im from switzerland and it isnt my motherlanguage. I have seen ure videos for a long time now and i really enjoy them thanks btw! I have a question and myb its an intresting one:). How good is pankration? I mean the ancient romen/greek fightstyle in comperhenson to MMA or something😊Thanks for answering if u r interested

Ramsey I love your videos, in these times of quarantine i fell like you are a close friend. PLEASE I HAVE A QUESTION, what do you think about neck training specially neck front/back bridges and sort, is it dangerous, necessary, or is there a better alternative?

@RamseyDewey

4 жыл бұрын

I do all kinds of neck bridges, but I would not recommend them to everyone. What I would recommend to almost everyone to strengthen the neck is deadlifts- specifically because they will strengthen the neck in connection to the rest of the body.

@renanpongilio7062

4 жыл бұрын

@@RamseyDewey you are the best man, thank you

What is a weekly training schedule that you would recommend for someone to progress quickly? Are there any good sources for bjj/wrestling that you know of?

3 exercises every fighter should do, Squat Bench Deadlift (and you can also Row).

Nice Hat !!!

Cool hat,Ramsey.

Hey Ramsey! What do you think about chess boxing? Do you think you could become the world champion?

Personal trainer speaking and if you don’t know what “strength and conditioning” is DO NOT DO DEADLIFTS. You won’t have proper strength in your stabilizers and you WILL hurt your back. Please be safe out there guys. I still respect this man and his martial arts advice but from a fitness perspective deadlifts are the worst excessive for beginners you need really good balance in your legs before you even attempt a deadlift because if not you’ll be overcompensating with your back. Just do your research guys most fitness professionals would tell you this exact same thing.

I think it also depends on the fighter and fighters style guys like the Diaz bro and Ferguson train Longer less intense session and other guys train less time but more intense training usually bigger guys

Love the hat lol

Coach I wanted to ask if large quads are an advantage or a disadvantage in MMA. Often times when sparring, my legs gas out before the rest of my body. Is the solution just to stop doing heavy squats?

Wasn't Clay Guida a carpenter? He was working for years after he was in the UFC before he went " full time".

@KWillo

4 жыл бұрын

Conor McGregor was a plumber back in his native country Ireland.

Does looking up the old videos mean "animal fight club: cat vs hedgehog" or "ninja iron panda claw vs kempo dragon hoof"?

have you already made a video about where to learn martial arts?

Which martial Arts do you think are the best / important for fighting ? Greetings from Germany

Hey Sir! I’m studying Championship Fighting by Jack Dempsey. I’m a bit baffled by the jolt. Not because of the technique itself, but why do we not see it in Boxing or MMA!? Thanks for what you do. -Billy

Cro Cop used to do it and it actually backfired multiple time, as he got older he sometimes looked very bad on fight night because he overtrained. He also got a stroke during training at one point.

Ramsey, I'm a 32 year old man who is currently at around 275 pounds and stand 5'9". I used to weigh 180 pounds and was fairly solid, after a bad breakup I lost the will to live and gained nearly 100 pounds over the course of a year or so and have had a heck of a time losing the weight. I used to weight train 4 times a week and know how, but I find going back into it that I am older, less capable, and just don't know where to start especially now that all the gyms are closed and the pandemic is raging. My goal is to lose 100 pounds in 2 years or so and get my Taekwondo kicking ability back. Where do I start? HOW do I start?

#Q&A Ramsey, what do you think is preferable, accuracy or power? It seems like no matter how hard you hit, there's diminishing returns on power, and it seems subjective based on how chinny the opponent might be and what ends up landing. It seems like trying to improve accuracy would result in more KO's regardless of power, as opposed to trying to improve explosiveness.

@RamseyDewey

4 жыл бұрын

Accuracy, by far.

Is GLORY OF HEROES MMA out of business haven't seen a show in a long time

Ramsey Dewey, what do you think about the KZread channel "streetbeefs"? It seems like a backyard fight club, do you think it could be useful for amateurs to participate in fights like these? (Especially amateurs with no access to sparring)

Here's my question to you, coach: We are all or at least we should understand that the most important is to start off with fundamentals then move on. It is clear to me BUT how is it that we know that what we learn from the very beginning is good and safe enough, because from what I hear from professionals they always say that when you're in that 10th round (as in boxing for instance) and you're probably out of fuel then you loose a lot of composure and you're going back to what you raised upon, meaning that when the moment of the fight is very difficult at a given time, we tend to come back to our basics and all the flaws can be turned on since that moment. Now, I understand you already spoke about chosing the right place and how to judge but even though you may have coaches in your fighting gym and even pro UFC fighters it doesn't always mean that the basics you are taught are appropriate for your future carrier. So I wonder what advice could you give on it to ensure that you do everything correctly.

@joshweston5981

4 жыл бұрын

Drill, drill and drill the basics some more for as long as you keep training. If you realize you were taught something wrong then drill it right even more so the wrong way leaves your muscle memory. I have been wrestling for 24years and doing mma for 13 and much of my training consist of drilling basics. the more refined they are the less they fall apart when you are tired and not thinking about them in a fight. Flashy stuff looks cool but the basics are what win a high majority of the time

What do I need to know for good roadwork in boxing?

I do push ups then jump rope and shadow boxing almost everyday if I don't train in the gym. Not much time needed. Then straight to work. But since out gym still ain't open.... damn I'm stuck.

Which is tougher, the hare or the tortoise?

Do you have any black belts in traditional martial arts? I don't know what your background is before KZread.

How much weight should I cut? Let’s say I weigh 150 walk around. What weight class should I fight in?

During sparring today, my body told me i shouldn't have lifted yesterday.

Well Ramsey, i am raouf from Algeria and i had this question spinning in my head for a long time and i couldn't find an answer. If someone is working in a tough job like building or lifting heavy things does that job affect his training and is he going to see no progress in his training.

Which is more dangerous to your health between Muay Thai and MMA fights?

Handful of Ammy mma fights, boxing, bjj tournaments, so not pro yet but.. I think it depends on lifestyle I’m a firm believer in Subtle training as well as in when I was a janitor and mopping a hallway I would do so in a way that I was cutting boxing corners and angles not to a sweat or heavy breathing but just as a technical training time I was being paid for.

After Ramsey s sparring for the day he teaches Clint Eastwood to ride and bust broncos....

Ramsey "Cowboy" Dewey 🤠🤠

Coach i hope you doing good. i wondering what's the difference between BJJ and Judo?

Dear RAMSEY i got a question for you .. well an advice sort of .. i have been training for over 12 year now between bag , weight ,push up i am quite fit early after watching ur video , i realise than i need wrestling/grappling/ground in my game so i join a bjj/muai tai local club i was surprised as i am way fitter than most of them , even purple/ brown who have train for 5 year plus, look at me with the side eyes .. this is where my question is i start roll with the purple belt coach under the owner who is a lady black belt champion of the world , at first he was toying me , but i am so trained , slowly , slowly , i start pick up .. after 1 years of roll and turn up 4 to 5 time a week.. i can see how he start avoid me now , he doesn't want to roll with me anymore, and no way when have classes ... black belt woman owner roll with me , but maybe once every 2 weeks ,.. and for 1 round of 5 minute .. i can see higher belt , they look me , they want to roll 3 and half minute and run away cause it will make them looked no so good ... i don't have technique ,, i build it up very slowly , but cardio, strength and long time resistance .. man i eat them all,even black belt . they all side on the wall , rest ... no one roll as much as me. since i started to understand than u need to calm the fuck down as a white belt ...... im not so tired anymore , i can even roll longer. i felt like it was a mac dojo but no , they legit .... i wanna roll with my purple coach more because i need skill ,and i understand that u can't get good at that shit on your own , because i am a cave man and always train on my own but i felt something is up . now with the virus we all stuck home , i haven't roll for a month i train my program at home alone and when that shit is over , they will see a beast back still i need to roll tho anyway i don't know how to approach it .

Hey Ramsey, I just wanted to ask if you've seen karate combat and if yes what your thoughts are on skill level and rules.

@RamseyDewey

4 жыл бұрын

I just saw the trailer

@nicolaunionsspezialfiliall3962

4 жыл бұрын

@@RamseyDewey Oh... :(*

7 hours a day is pretty much all day. With few rests. If you do have the time is excellent. I want to play as much as possible and even more. Its also important what will be trained and played.

rule number 1. if you cant see it yourself dont always believe it. tv or videos = room for misconception and misinformation . great talk ramsey!

Don’t like watching jiu jitsu lessons on KZread, I only really like doing it in person does that make me a bad athlete?

@BWater-yq3jx

4 жыл бұрын

The other way around certainly would... 😏

@jaketheasianguy3307

4 жыл бұрын

Well,if you already know how to apply the technique properly in the first place,why even bother watching on youtube ?

@Mysterious2887

4 жыл бұрын

@@jaketheasianguy3307 to learn more plus I'm in quarantine

@simoneriksson8329

4 жыл бұрын

"Bad athlete?" - probably not, you might be missing out on a few chances to learn and improve though...

Would you happen to know some good exercises to help recover from elbow tendonitis? Shadow boxing hurts at this time so I would like to do something to strengthen the area so I can get back to shadowboxing. I got the injury lifting too heavy and too quickly. I know it will be time and rest but I don't want to lose my gainz.

@C-Jay7

4 жыл бұрын

Dustin Jones I know what it feels like to have tendonitis because i had it in my knee, for me it recovered in about 2-4 weeks

@dustinjones5146

4 жыл бұрын

@@C-Jay7 man, I wish this only took about 2-4 weeks to heal. I've been out of the gym for around 2 months :(

@tommcalpine6062

4 жыл бұрын

I don't know if applies to you but shouldn't fully extend your arms when you shadow box it hyper extends your elbow and causes damage

@mattbugg4568

4 жыл бұрын

Rub liniment on it. The hotter the better. Stay away from alcohol in the liniment. They have made icy hot for exactly this. Tiger balm for your hands and tai pepper oil for your legs and feet.