If you find that you're creating unhelpful beliefs about yourself based on the HD teachings you've been consuming then I strongly recommend you learn more about this thing we call "deconditioning". More on that here: kzread.info/dash/bejne/noaYl7SPnZCYdJM.html

Thank you for this! I am a 2/5 Ego Projector with only G and Will defined.

Thanks for sharing this knowledge Caroline, it is SO important to understand this. I'm a 4/1 splenic projector with defined Root, Spleen, G and Throat centers defined. "We are made of energy" is a critical thing for all Projectors to remember.

@CarolineSouthwellDotCom

Ай бұрын

Thanks for your kind words, @createmate. And while I didn't say it in this video (because if I included *all the things* I'd be there for hours :P) Ra used to say that those with a Root to Spleen connection like you *absolutely* thrive with a lot of physical exercise. In fact, every time I look up an ultra endurance athlete's chart they almost always have at least one defined channel between the Root and Spleen.

Non-energy here 🧘- I’m a 3/5 self-projected projector with lots of energy ⚡. I love hiking 🌄 and enjoy slow-paced exercises like yoga and strength training, always ensuring plenty of rest between sets High-intensity activities like HIIT or CrossFit aren't my thing.

@CarolineSouthwellDotCom

Ай бұрын

Hi! I love this line: I'm a 3/5 self-projected projector WITH LOTS OF ENERGY. Gold. Thanks for your comment :)

I am a 5/1 Emotional Projector with undefined root, sacral & splenic centers. I have taken many courses to help me with my inner child healing business and they all say stay consistent and work hard but listening to my intuition and whats right for me is the best for me ❤❤❤

This is very helpful. I get so triggered by reading and hearing generic material about projectors where we are always first and foremost defined by what we are not. "Projectors don't have energy of their own, don't have this, don't have that... And this makes them a projector". Pisses me off. I'm alive aren't I? I'm breathing. That means I have energy. My oooown energy. It feels as if because most humans are generators, the whole world is still seen as baseline correct if we have the sacral defined. If not, then we are kinda subtly missing out, is what the material points at and always defined by what we don't have. So I'm very happy you made this video. Especially because I'm a projector with 6 centers defined incl. heart center and have tons of energy in bursts, even when alone for days. Meaning it's my own energy ;-) I tend to steer clear of HD material that explains anything about projectors, if they are not a projector. I've learned that most times they simply don't have the level of insight that a projector has, about our own type. They generalize too much and disempowers us again and again by playing the comparison game.

@CarolineSouthwellDotCom

Ай бұрын

Ah, so many things I could say in reply but mostly: YES! I AGREE! Glad you found it helpful. Might do a video speaking to this idea of Projectors "not having" stuff. Thanks for the comment!

I'm a 2/4 Ego-Projected Projector; with the Heart and G center defined; one channel at 25/51; one gate defined above the G center (47), so I have an open head and throat center. I get the classic burst of will energy when something demands it and a bit longer one when I really want to do something. I follow the rest-to-work model and my authority to work when I feel up to it and my heart is in it. I have my own business so I set my own schedule and working on implementing passive income streams. I know that I'll feel better physically and get a feeling of success by doing something good for myself when I exercise, so as soon as I feel up to it, I jump on it.

@CarolineSouthwellDotCom

Ай бұрын

Oh I LOVE this response. Ego Projectors take note! This is how it's done. Beautiful :) Thanks Kelli.

A 5/1 ajna/throat Mental Projector…. “non energy”. Since the beginning of my HD experiment I have restructured how I work, exercise & interact with others to make life more fulfilling, and doing so has left me with incredible energy… to do everything I love, including long sleeps and naps :D I noticed as well my definition of “active mountains” means I have to move my body otherwise I get anxiety! That includes “sitting still” meditations. Walking meditations or meditation after exercise has been so much more correct for me, physical movement to move any stagnant energy, it has been life changing in such a positive way to learn about HD and your videos have helped a lot in the past few years.

@CarolineSouthwellDotCom

19 күн бұрын

Wonderful! Thanks for commenting and adding your experience (and wins!) here, @tiggerscrunchies. I think every Projector who can share their experiences of what has helped them is super empowering for other Projectors watching along. Glad my videos have helped and that you're doing life in a way now that really works for you :)

Im an "energy" projector with the heart center defined. I feel it can give enormous amounts of energy at times. The will in this center can be abused thoguhm i can literally will myself to so many things forcefully and go go go and get completely burned out over the long run. Now that i understand that it comes in bursts, i'm learning to pace my will. When i first grt fixed on something im willing to do, a lot of energy rises.

Thanks - this is a bloody helpful clarification regarding naming conventions. I am a 5/1 non energy projector with 2 centres, the head and ajina defined. When I recently found out I was a so called mental projector that needs to rest a lot if felt totally wrong. I have and continue to be drawn to doing daily exercise, and have for my entire adult life & as a kid more so. Having said all that, I am finding that taking time to proactively decondition, without working is making a huge difference to my quality of life. I would rather understand how this HD works than be blissfully aware!

@CarolineSouthwellDotCom

29 күн бұрын

Thanks for sharing your experience re. exercise as a so-called Non-Energy Projector, Peter. I think it's very useful for those watching along who are newer to HD and/or with less life experience to see that questioning what they've been taught re. "rest, rest, rest" is not only useful, it's essential.

Thanks for your videos. I recently discovered your channel and you're really helpful. I am a 4/6 Emotional Projector with defined root, spleen, solar plexus and throat. I have a ton of energy, in bursts, when it's about something I like doing. It's easy to force myself to work on things I don't want, because the energy is there, but then it feels horrible and it drains me for days.

@CarolineSouthwellDotCom

11 күн бұрын

Glad you're finding the content helpful. Good lessons there about honouring your own wants :) Not always easy to change our behaviours but the very first step is realising what we're doing and the impact it's having on us.

Thank you❤ This was so helpful. I’m a 1/3 emotional projector about 90% recovered from me/cfs. I have 3 energy centers defined and I love being physically active. I am experimenting with the amount and types of activities that I do. When I’ve gone too far, I take a break.

@CarolineSouthwellDotCom

Ай бұрын

Ah! You're so welcome :) Yes, yes. It's SO easy to over do it but when recovering from ME/CFS the phrase "less is more" seems perfectly fitting. Here's to you remembering what it feels like to be VITALLY healthy. xx

Only throat and ajna defined, and only one channel. Quad right. I rest a lot. 🤗

Yep.. I have no energy whatsoever.. NONE, empty, no channels 😢 VERY different than a Projector with energy defined…

@CarolineSouthwellDotCom

Ай бұрын

Hello Danijela, I want to encourage you to look at the language you're using. As a Projector you will have at least one defined channel. You may have no motors defined but that does not mean "you have no energy" by design. I get that you might be tired but that's not the same thing as we're talking about here. I recommend consuming as much empowering content about yourself and your HD as possible. If you want to feel better about yourself, read the comments of other Projectors and their experiences.

@danijelastrauss7069

Ай бұрын

@@CarolineSouthwellDotCom to look at the language? What was I supposed to say if i have no motors defined or channels connected to? Other projectors with defined motors are NOT the same

@CarolineSouthwellDotCom

Ай бұрын

@@danijelastrauss7069 honey, this isn't a criticism. It's tricky in text to communicate how much I care. I really do. What I'm hoping to point you towards is seeing yourself in a more empowering way. I have clients who are classified as "Non-Energy Projectors" who do exercise every day are vitally healthy. I can appreciate that not every "Non-Energy Projector" is lucky enough to be currently experiencing that. And being chronically tired can be really hard. I get it. AND keep looking at what you CAN do. Keep looking at all the things that are AWESOME about you. Keep doing whatever is within your capacity to do today. That's how you get your energy back again.

I'm an energy projector, I got my sacral, heart, and spleen defined. My biggest challenge in life is consistency... I find it so hard to be consistent with my exercise. Sometimes I'm on it, other times not... Any insights on how to navigate the lack of consistency?

@CarolineSouthwellDotCom

Ай бұрын

Hi there. So I'm guessing you mean Solar Plexus rather than Sacral? (Otherwise you'd be a Generator) and regarding consistency I have few thoughts here. Firstly, it's easy to make ourselves wrong for being inconsistent. But we all have a different relationship with consistency to each other. Some are DESIGNED to be very consistent and others to be wildly inconsistent. So just because you're inconsistent with your exercise doesn't necessarily mean you're doing it wrong. Also, many people fail to do enough exercise for them to feel really healthy and good because they have unresolved trauma stuck in their body. They intuitively know that if they do a bunch of exercise it might stir up stuff they're not ready to face. If you feel like you've been through a lot and/or your childhood didn't feel amazingly, beautifully safe for you then this might be what's stopping you from doing as much exercise as you'd like. The solution? Two things: 1. Gently try to do exercise as often as you want to, doing any form of movement that feels good to you, and aim to slowly build it over time, and 2. Prioritise slowly and safely deconditioning so you can heal anything stuck in your body that might stop you from living your healthiest life. (That's as much as I can probably say in a YT comment. If you want to explore any of these thing further there are more resources on my channel here and always links to things in each video description. Thanks for your question!)

But i literally have no energy… i can lay around ALL day😢

@CarolineSouthwellDotCom

Ай бұрын

Laying around all day is okay sometimes. But when Projectors are chronically tired then it usually means they've been working too hard for too long and instead of being paid to guide are being asked to use their effort for work. Stepping into greater health won't happen overnight but it can happen overtime but making sure you're learning correct and empowering information about yourself and taking brave action to take the one next aligned step you can.

@danijelastrauss7069

Ай бұрын

@@CarolineSouthwellDotCom the ‘problem’ is.. i get super excited and passionate about many things (I am certified fertility coach, best selling author, divorce coach etc) but to execute i find it hard (almost impossible) to focus on and be ‘consistent’

But Serena had to retire abruptly.. her migraines were getting out of control (and started in her 20s) you don’t think that s not self?

@CarolineSouthwellDotCom

Ай бұрын

Was she in perfect alignment? Perhaps not. But she was healthy for a long time and performing well for a long time. This isn't binary: someone isn't just living their design perfectly or not at all. It's a continuum. You don't have to be perfect either. Just take the one next step towards more aligned today, tomorrow and each day moving forward.