Programming for Strength - General Adaptation Syndrome (GAS) Stress, Recovery & Progressive Overload
General Adaptation Syndrome Stress, Recovery, Adaptation Cycle Progressive Overload
Жүктеу.....
Пікірлер: 39
@sambsialia4 жыл бұрын
He makes the picture clear. These are the whys. Man's smart, really smart.
@zsahe21
Жыл бұрын
!!!!!
@Guitareben4 жыл бұрын
Just, the best channel!
@scottgilmour749
4 жыл бұрын
Agreed, should have way more subscribers
@irkenempire3 жыл бұрын
This resonates with me so much having studied karate since I was a kid. There are just so many "tough guys" regardless of discipline. Intelligent training is my vibe. This looks like that a lot!
@alexmercer13304 жыл бұрын
Loved the water loading method! Thank you!!
@shantanusapru4 жыл бұрын
As always, pure gold!!
@geneharrogate69114 жыл бұрын
If you've got $5 (US) to spend, Stronger by Science has a 21 week macro program (AtS - actually three versions) broken up into wave loaded 7 week meso cycles similar to what Alex described here. The spreadsheet is basically infinitely variable, so even if you choose not to run the default programs, you can 'build your own adventure' as it were. You don't even need to run it as a peaking template, just run the first 14 weeks on repeat. Its worth it for the spreadsheet alone as it automatically calculates and auto regulates based on your inputs and performance. No affiliation, but its a great tool to have in the arsenal, and cant program a spreadsheet - like me. I'm currently seven weeks in and its hands down the best 5 bucks I've ever spent on a program. Apologies to Alex if its bad form plugging someone elses product on your channel, but they do good work over there.
@richardwernke715
4 жыл бұрын
Can vouch for this, also loving it
@ivan_9386
4 жыл бұрын
I agree. Great programs. At the moment, you get 5-6 programs for 5$. I heard very good things about reps to failure and hypertrophy versions.
@joshuaklarin8641
4 жыл бұрын
Agreed. Currently running the hypertrophy Avg2Savage (A2S) and it’s awesome. Have also run the “base” program for 2 7-week cycles. Which is a hypertrophy and strength block. It works!
@Shortay1325
2 жыл бұрын
Alex's and Dr. Mike's from RP Strength have helped me gain a tremendous amount of this knowledge around progressing in hypertrophy and strength training. I am going to for sure check this out because that literally sounds like some of the best $5 you could ever spend especially just having that spreadsheet that auto calculates and regulates based on your inputs. That's pretty crazy. Really glad I saw your comment man, thanks a ton.
@jdmalm1234 жыл бұрын
Expose myself at the gym... got it
@N3330X4 жыл бұрын
Thanks very much for the knowledge!
@alexhunt18073 жыл бұрын
Thanks for the info!
@redness19244 жыл бұрын
Really enjoy the channel. Thanks for the effort sir.
@benjaminwetscher96144 жыл бұрын
Very good content 🙏🏼
@chasebaumann21744 жыл бұрын
Great video as always. What are your thoughts on Chris Duffin's Grand Goals squat and deadlift as feats of strength?
@RobE84754 жыл бұрын
Great content. Really enjoy your informative posts. The videos on core stability and focusing on engaging the core have really resonated. I’ve focused on this for a while and have really seen the benefit in almost eliminating injury. QQ.. to what age can a guy continue to lift heavy weights (for them) without risking serious injury? I’ve been lifting for 25 years but am only putting some of the principles you explain into practice now. Are we ok targeting 5 plate dead’s in our late 40’s?!
@gonzothegreat13173 жыл бұрын
HEY BROMLEY! You doing ok man? I'm eagerly awaiting your next video. You have very good info. Keep it up man. To me it's worth it.
@eliezermelendez44174 жыл бұрын
Yooo great content,do you have any knowledge or experience with Oly lifting/weightlifting
@wolfpowerpersonaltraining86604 жыл бұрын
Good stuff man, thanks. Question for you tho Alex, what’s your opinion on dropping specificity for an injury during meet prep and also during general training. Two examples; first Pete rubbish and how he doesn’t squat much due to injury and yet can perform well during meets and secondly my conventional deadlift is difficult for me to maintain tightness in my stomach and keep a good brace at the bottom even when my brace is stellar at the top most likely cause I got a belly (but also it’s been my greatest weakness and I’ve been trying to improve it for the last year) so I’ve found RDL to be a good replacement after I warm up with some relatively heavy conventional singles. Obviously squats are more technical but how would this apply to other lifts like bench and have you ever used a accessory lift as your primary stimulus in meet prep due to injury/weaknesses? Thanks man
@benrunsacross29354 жыл бұрын
Totally agree but lots of people are eager to find excuses. I do think you need to milk programs till they’re dry. So many people switch programs when it gets hard.
@axilleaskazuya53703 жыл бұрын
Another great video, anything coming on step loading?
@johntrains13173 жыл бұрын
This. Is. Fucking. Gold
@johnarleentaninecz28674 жыл бұрын
You have a talent in teaching. Have you thought of being a high school teacher?
@Maz2722 жыл бұрын
Gold gold gold
@afterlife18974 жыл бұрын
So what should it look like?
@Luke-id1cp3 жыл бұрын
Commenting for the algorithm
@adgcih16894 жыл бұрын
I actually have been rotating heavy and light deadlift every week and hit a 15kg pr in a month
@joelthompson4796
4 жыл бұрын
If you haven't seen it yet check out Luke Richardson's training program. He just put out a video he also does a light week then a heavy week if I'm not mistaken.
@ashmaypt4 жыл бұрын
That is a massive white board
@zsahe21 Жыл бұрын
9:31
@alessandrocostacoutinho77453 жыл бұрын
When people ask my why I plateaued: *GAS GAS GAS*
@jaymcn4 жыл бұрын
what do you think about people who do super high rep benching. like trying to get 225 for a total of 100 reps each workout then progress by cutting down the sets or cutting down the rest time. its always been such an interesting topic to me.
@alexmercer13304 жыл бұрын
I am skinny fat and i put on weight immediately as soon as i eat something, do you have any special advice for my condition and how can i reduce the accumulation of fat on my chest and belly area. Thank you.
@brandonwickstead9159
4 жыл бұрын
Go on a small bulk and put some muscle on for a year or something on a LP, then go on a small cut for like 6 months or something and then u will have a good base built and u wont have too much excress fat. also u cant spot reduce, to lose body fat u must enter a caloric deficit and u will lose fat from everywhere
Пікірлер: 39
He makes the picture clear. These are the whys. Man's smart, really smart.
@zsahe21
Жыл бұрын
!!!!!
Just, the best channel!
@scottgilmour749
4 жыл бұрын
Agreed, should have way more subscribers
This resonates with me so much having studied karate since I was a kid. There are just so many "tough guys" regardless of discipline. Intelligent training is my vibe. This looks like that a lot!
Loved the water loading method! Thank you!!
As always, pure gold!!
If you've got $5 (US) to spend, Stronger by Science has a 21 week macro program (AtS - actually three versions) broken up into wave loaded 7 week meso cycles similar to what Alex described here. The spreadsheet is basically infinitely variable, so even if you choose not to run the default programs, you can 'build your own adventure' as it were. You don't even need to run it as a peaking template, just run the first 14 weeks on repeat. Its worth it for the spreadsheet alone as it automatically calculates and auto regulates based on your inputs and performance. No affiliation, but its a great tool to have in the arsenal, and cant program a spreadsheet - like me. I'm currently seven weeks in and its hands down the best 5 bucks I've ever spent on a program. Apologies to Alex if its bad form plugging someone elses product on your channel, but they do good work over there.
@richardwernke715
4 жыл бұрын
Can vouch for this, also loving it
@ivan_9386
4 жыл бұрын
I agree. Great programs. At the moment, you get 5-6 programs for 5$. I heard very good things about reps to failure and hypertrophy versions.
@joshuaklarin8641
4 жыл бұрын
Agreed. Currently running the hypertrophy Avg2Savage (A2S) and it’s awesome. Have also run the “base” program for 2 7-week cycles. Which is a hypertrophy and strength block. It works!
@Shortay1325
2 жыл бұрын
Alex's and Dr. Mike's from RP Strength have helped me gain a tremendous amount of this knowledge around progressing in hypertrophy and strength training. I am going to for sure check this out because that literally sounds like some of the best $5 you could ever spend especially just having that spreadsheet that auto calculates and regulates based on your inputs. That's pretty crazy. Really glad I saw your comment man, thanks a ton.
Expose myself at the gym... got it
Thanks very much for the knowledge!
Thanks for the info!
Really enjoy the channel. Thanks for the effort sir.
Very good content 🙏🏼
Great video as always. What are your thoughts on Chris Duffin's Grand Goals squat and deadlift as feats of strength?
Great content. Really enjoy your informative posts. The videos on core stability and focusing on engaging the core have really resonated. I’ve focused on this for a while and have really seen the benefit in almost eliminating injury. QQ.. to what age can a guy continue to lift heavy weights (for them) without risking serious injury? I’ve been lifting for 25 years but am only putting some of the principles you explain into practice now. Are we ok targeting 5 plate dead’s in our late 40’s?!
HEY BROMLEY! You doing ok man? I'm eagerly awaiting your next video. You have very good info. Keep it up man. To me it's worth it.
Yooo great content,do you have any knowledge or experience with Oly lifting/weightlifting
Good stuff man, thanks. Question for you tho Alex, what’s your opinion on dropping specificity for an injury during meet prep and also during general training. Two examples; first Pete rubbish and how he doesn’t squat much due to injury and yet can perform well during meets and secondly my conventional deadlift is difficult for me to maintain tightness in my stomach and keep a good brace at the bottom even when my brace is stellar at the top most likely cause I got a belly (but also it’s been my greatest weakness and I’ve been trying to improve it for the last year) so I’ve found RDL to be a good replacement after I warm up with some relatively heavy conventional singles. Obviously squats are more technical but how would this apply to other lifts like bench and have you ever used a accessory lift as your primary stimulus in meet prep due to injury/weaknesses? Thanks man
Totally agree but lots of people are eager to find excuses. I do think you need to milk programs till they’re dry. So many people switch programs when it gets hard.
Another great video, anything coming on step loading?
This. Is. Fucking. Gold
You have a talent in teaching. Have you thought of being a high school teacher?
Gold gold gold
So what should it look like?
Commenting for the algorithm
I actually have been rotating heavy and light deadlift every week and hit a 15kg pr in a month
@joelthompson4796
4 жыл бұрын
If you haven't seen it yet check out Luke Richardson's training program. He just put out a video he also does a light week then a heavy week if I'm not mistaken.
That is a massive white board
9:31
When people ask my why I plateaued: *GAS GAS GAS*
what do you think about people who do super high rep benching. like trying to get 225 for a total of 100 reps each workout then progress by cutting down the sets or cutting down the rest time. its always been such an interesting topic to me.
I am skinny fat and i put on weight immediately as soon as i eat something, do you have any special advice for my condition and how can i reduce the accumulation of fat on my chest and belly area. Thank you.
@brandonwickstead9159
4 жыл бұрын
Go on a small bulk and put some muscle on for a year or something on a LP, then go on a small cut for like 6 months or something and then u will have a good base built and u wont have too much excress fat. also u cant spot reduce, to lose body fat u must enter a caloric deficit and u will lose fat from everywhere
!!!!!!!