If you like pistachios, eat 20 - 30 half an hour before bed. They have natural melatonin in them which will help you to fall asleep and stay asleep.

Believe it or not, so many people in my inner circle got sick during the holiday season and it continued all the way into the new year. Thankfully everyone is doing okay now.

good morning!! just wanted to share some insight about chopped onion that I learned recently and thought of during your crockpot clip!😳 Turns out that onions absorb bacteria/gunk (used in holistic medical practices to literally pull bacteria out of your body🤢), and once you chop an onion, it starts absobing bacteria & stuff out of the air/fridge. So; it's best to cook any diced/cut/copped onion right away & dispose of any leftovers. Not only to save a stinky fridge, but also to save yourself from eating whatever crap the onion absobed.

just a heads up - typically your chicken and meat will be ready in a crockpot early but it tastes a lot better when you leave it in the full time bc it was able to soak in ☺️ it also makes shredding easier when you leave it in!

Taking one to two magnesium before bed leads to better sleep. However, at least in my case, I have really low iron, almost critical, and I could not fall asleep and stay asleep for the life of me. I was also incredibly drained and always tired during the day, it was like no matter how much sleep I got I was still tired. Maybe get your blood tested like when you go for physical. Even if your iron isn’t extremely low like mine taking an iron pill can promote and regulate better sleeping routines. Definitely look into it, I know from watching you for a while that you’ve always struggled with sleep. I hope it gets better!!! 🫶🏻

I have had trouble sleeping as well. I take melatonin every night right before I go to bed but it's not doing anything and when I do fall asleep (eventually) I wake up like an hour later...that happens all throughout the night. Idk what is wrong with me but I JUST WANT TO SLEEP!!!! If someone has any tips please let me know 😭

Girl ya need a can opener if you’re going to do a lot of crock pot recipes.

as someone who also has trouble sleeping (don't know if this is exactly why) but i've noticed i don't sleep when i have little bit of stress, weather is changing, and if my time of the month is coming 😅 i find drinking tea like an hour before bed can help. also my favorite type of crockpot recipes is the 5 ingredients or less ones because there are some good ones

A walking pad tip…make sure you put your watch on your ankle…sometimes on the apple watch it doesn’t register the steps correctly since your hands are more still when you’re typing/using the computer!

If you cook the chicken longer it will eventually just fall apart, we'll cook a chicken casserole all day on low and its amazing.

You’re so genuinely happy right now and I love that for you!!!!!

I have a crockpot and I love it!!! Here's a list of my favorite crockpot recipes:

Dear Keegan thank you so much for creating these entertaining videos for us, you don't know how much I love watching ur videos and how much of an inspiration you are to me

Thanks for the meal prep video. I love the ideas. Keep it up.😍. Cant wait to see more of them. 🥰

I have been sick since the beginning of January and I also have a crockpot but haven't used it in a while and really want to start using it again. 10k steps is great! I don't think I could get that many steps in. I love your vlogs!

That I'm so happy you bought the walking pad.

Just a tip, always start the mixer slowly down in the liquid, that way it won't splatter. Same thing taking it out, stop it down in there, so it won't go everywhere.

Try the sleep girl mocktail! It's helped me get ready for sleep and develop a schedule.

Love you keegan ❤

happy monday keegan!🫶🏽 i hope you have a great day! i’m super excited to watch the vlog!💗