PRIZE FORM 10 Round Double End Bag Workout with Natalie Dove
SHOP: amzn.to/3ZsoAfW
PRIZE FORM and Natalie Dove (Golden Gloves Winner and Ranked #1 on Team USA) take you through 10 fast-paced rounds of combos on the double end bag. These drills were designed to develop your boxing skills, cardio, timing, rhythm, punch accuracy, punch combinations, hand speed, boxing defense, and even footwork.
10 Round Workout Overview
• 10, 3 min rounds with a 1 min rest in between
• Start off slow, get your heart rate up
• More advanced combos in the later rounds
• I’m using the elastic cords provided in the kit, which are great for beginners, but you can also change the speed and movement of the bag by switching to tighter bungees or ropes as you progress.
PRIZE FORM: Professional-grade boxing gear and fitness equipment for your home gym.
FOLLOW:
PRIZE FORM Instagram | / prizeform
Natalie Dove Instagram | / nat.dove
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WARNING: Boxing, Kickboxing and all Mixed Martial Arts are high-risk contact sports. Products produced and/or sold by PRIZE FORM include equipment used in combat and training for boxing, kick boxing, mixed marital arts, fitness, and weight training. Participating in these activities is strictly voluntary and solely at the user’s risk. Consult a physician prior to starting any new exercise program. Participation in any exercise program can be dangerous and result in serious injury or death. Inspect all equipment carefully and thoroughly before each use to ensure full working condition. Also inspect for any defects, damages and/or wear and tear items. Note: with time and use, the materials in the equipment will lose their effectiveness and require replacement. The customer is solely responsible for all parts that wear over time and need replacement. Failure to monitor and inspect the equipment could cause severe injury or damage to person(s) and property. Keep away from children. You hereby assume the risk of any injury whether or not cause by negligence or other fault of PRIZE FORM, including but not limited to equipment malfunction.
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Пікірлер: 53
I love this double end bag, I’ll recommend get that
Great workout! Thank you! There aren't many workout videos that focus on the double end bag.
@prizeform
2 жыл бұрын
Glad you enjoyed it! 🥊
Thank you Natalie D. for posting this! 🔥 I truly enjoyed this.
Love the video!
THANK YOU Just what I've been looking for! I'm gassed on one round!
@prizeform
3 жыл бұрын
Glad you liked it! We’ve got a speed bag video coming out soon as well! 😃
Thanks ✌️✌️✌️✌️✌️
Awesome!!!!
I am in love. She explained that very well
Super,thank you
@prizeform
3 жыл бұрын
Glad you liked it! Thanks for stopping by 🥊
Thank you for sharing. Awesome video.
@prizeform
Жыл бұрын
Glad you liked it! Thanks for the feedback 🥊
Very excellent thank you !
@prizeform
3 жыл бұрын
Thanks for your kind words 🥊
Appreciate it, coach. Busted my ass getting the attic squared away to be able to do this, and now thanks to you I got to work out for it. 👍🏽🏆
@prizeform
2 жыл бұрын
Good stuff! Keep it up champ! 🥊
Well this should take me 6 months. Man she makes it look easy
@prizeform
3 жыл бұрын
You got this! 🥊
@whatsmyname4784
Жыл бұрын
More than 2 years here ✋🏻
@MonkeyDToniProductions
Жыл бұрын
Most make the mistake of just punching and not focusing on where the bag is
You work with Coach Anthony? Great video for double end bag. Been looking for an instructional video like this.
@prizeform
3 жыл бұрын
Glad you liked the video. Thanks for stopping by 🥊
Excellent job Youngster 👍🏿👍🏿
🙏awesome
That's good but do you have any other drills for reflex and rhythm in boxing.
👏🏾👏🏾👏🏾
More content ♥️❤️🥊✌️
this is fucking awesome
@prizeform
3 жыл бұрын
Thanks, glad you liked it! 🥊
why is your double end bag to high ? my double bag started under my chin. is that wrong ? i like your work out.
Does the height of the ball have to be above our eye level??
@prizeform
2 жыл бұрын
It’s a matter of preference, but shoulder to eye level is a great range to work with.
The video and information is great but the audio is really quiet.
is that the 7 or 9 inch?
@prizeform
3 жыл бұрын
Nat is using the 7” double end bag in this video. Thanks for stopping by! 🥊
Lol, seen her in Coach Anthony's videos.
Most attractive thing I’ve ever seen … Beautiful boxing
How tf do you adjust the height 😭😭
the bag seems be set too high
🤣🤣🤣🤣🤣🤣🤣🤣
You look slightly different now
My future wife should be like you, so there always someone I can count on and protect me from bad guys☺️
Wear gloves 🥊🥊
Which size Double End Bag is better for what purposes, 6", 7" or 9", and which brand do you think is better, Title, Cleto Reyes, Everlast or Ringside?