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Prevent Pain & Injury with Jennifer Johnson | Injury Prevention and Body Mapping for Violinists

My next guest, Jennifer Johnson, educates musicians all over the world how to play with more ease, prevent injury... AND unlock technical obstacles on the instrument.
Jennifer Johnson is a violinist, Body Mapping Educator, licensed Body Mapping Teacher Trainer, and author of ‘What Every Violinist Needs to Know About the Body’ and ‘Teaching Body Mapping to Children’.
You won't want to miss out on her explanation on she improved her spiccato through studying Body Mapping!
Hi Violinists, welcome to my interview series 'Violynn Chats' where we chat about all things related to the violin!
Grab a seat and your favourite beverage, and join us in great violin conversation!
Watch the TOP 5 SPICCATO MISTAKES🚨:
Bit.ly/spiccato...
🎁 HOW TO PRACTICE LIKE A NINJA Quick Start Guide: (13 pages)
lynnkuo.com/pra...
🎁 How To Be A MUSICAL Ninja Guide & Practice Journal (24 pages):
lynnkuo.com/mu...
Jennifer Johnson:
jennifer-johns...
'What Every Violinist Needs to Know About the Body'
www.amazon.ca/...
Custom chin rest fitter:
Claire Stefani
www.voluteservi...
Claire Stefani is the chin rest fitter who has served over 1000 upper string players at this point and has fit many of the NY Phil players. Frisch and Denig is the company who makes the chin rests.
For more of Jennifer Johnson's books:
www.giamusic.com
- Episode #2:
Saturday, June 20th, 9:30am PDT/12:30pm EDT
'Prevent Pain and Injury' with Jennifer Johnson, Author of 'What Every Body Needs to Know About the Violin'
- Episode #1:
'Coffee Break with Nathan Cole'
• Coffee Break with Nath...
- Episode #3:
Monday, June 22nd, 11am PDT/ 2pm EDT
'The Quartet Violinist' with Dr. Min Jeong Koh, Associate Professor of Violin, University of Oklahoma
• The Quartet Violinist ...
- Episode #4: Wednesday, July 8, 2020, 3pm PDT / 6pm EDT:
'The 21st Century Musician' - Panel discussion with Mystery Guests
• The 21st Century Music...
- Episode #5:
July 15, 2020: 11am PDT / 2pm EDT
'Winning on Stage' with Mystery Guest
• Winning on Stage with ...
- Episode #6: 'Fast Notes & Fast Rides' with Mystery Guest
• Fast Notes & Fast Ride...
0:00 Introduction of Violynn Chats and Lynn Kuo
2:01 Limited spots left in Summer Violin Bootcamp
2:30 Giveaway Contest - Win a bursary for Summer Violin Bootcamp
3:07 Introduction of Jennifer Johnson
4:49 What is Body Mapping? Founders & History
10:37 The origin of ‘What Every Violinist Needs to Know About the Body’
12:15 Jennifer’s journey with playing-related injury, Alexander Technique
14:30 Difference between Alexander Technique and Body Mapping
16:20 Addressing misconceptions about the body
20:54 How Jennifer improved her spiccato through Body Mapping and mapping the thumb
28:10 How to find more range of motion in the wrist for spiccato
31:07 Jennifer’s description of how to position the thumb on the bow
33:30 Important Body Mapping principles applicable to all instruments
36:12 Jennifer’s recommendation on how to incorporate Body Mapping principles to change your body and playing
42:21 Jennifer explains and addresses misconceptions about the upper arm structure and humero-scapular rhythm - relevant to all injuries in the wrist, forearm, elbows, shoulders, neck, etc.
49:59 Jennifer explains how to find your arm socket
56:11 Jennifer addresses the issue of shoulder rests (and chin rests)
57:10 Jennifer recommends a custom chin rest manufacturer
58:15 How to position your violin/viola properly on your body
1:04:00 How to follow Jennifer Johnson’s teaching and publications on Body Mapping
❇️SUMMER VIOLIN BOOTCAMP with Dr. Lynn ❇️
June 28 - August 22, 2020
summerviolinboo...
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About me:
❇️Assistant Concertmaster of the National Ballet of Canada Orchestra
❇️Visiting Assistant Professor of Violin at Memorial University of Newfoundland (Winter 2020)
#violin #violinist #violininterview

Пікірлер: 30

  • @violynnkuo
    @violynnkuo3 жыл бұрын

    🚨CLICK ON THE LINK BELOW TO WATCH THE TOP 5 SPICCATO MISTAKES and HOW TO FIX THEM (+ BONUS TIPS)🚨: bit.ly/spiccatofreebie

  • @tinamariviljoen629
    @tinamariviljoen6293 жыл бұрын

    Amazing information; thank you so much! I am a violinist and violin teacher based in South Africa, and my copy of What Every Violinist Needs to Know About the Body finally arrived in the post last week! Have been soaking it up like a sponge and have had tears of relief in my eyes more than once... and I'm only in chapter 3. Really appreciate the work Ms Johnson has done and continues to do and am hoping to be of similar help to my students. Thank you!

  • @violynnkuo

    @violynnkuo

    3 жыл бұрын

    Jennifer will be so happy to hear that, Tinamari! I’m so glad you have the book now. It’s a dense read but it is such a great resource to have, especially as a teacher!

  • @markbark94
    @markbark94 Жыл бұрын

    As an intermediate player who hasn't heard of body mapping or the Alexander technique, it was honestly slightly frustrating to not have a succinct description of what either is in the beginning and just hearing about related background information about the two. I really wanted to get into this video and Dr. Johnson is obviously very knowledgable but it felt like a college lecture where the professor is just on such a high level that they assume everyone is already familiar with what they're talking about when they might not be.

  • @Yoga-gz2uw
    @Yoga-gz2uw Жыл бұрын

    Wow.. Thank you Lynn for arranging this interview & Jennifer for sharing this information. I'm from India and I'm a beginner in learning Violin and I play Carnatic style (Indian Style) & also started with Western style of playing the violin recently and I have been experiencing right hand pain and dint realise it had to do with my shoulder until now. Am gonna try and implement what you shared basically to keep any position in neutral and relaxed. Wish I had come across this session much earlier.!

  • @violynnkuo

    @violynnkuo

    Жыл бұрын

    I’m so happy to hear that you discovered this video and hope it helps improve playing ease for you!

  • @hollymaccormick3828
    @hollymaccormick38282 жыл бұрын

    Dear Lynn and Jennifer, Thank you so much for this video! This is excellent...and also a bit heartbreaking because I wish I'd seen it years ago! Ahh! The good news is I know now, and there's hope for a future of pain-free violin playing with less tension. Thank you! I'll check your other resources and books out.

  • @violynnkuo

    @violynnkuo

    2 жыл бұрын

    Everyone who struggles with pain and discomfort needs to see this video. 💕 It could save someone from years of searching for the answers! Glad it’s been so helpful to you, Holly!

  • @aMaudPowellFan
    @aMaudPowellFan3 жыл бұрын

    Extremely well done, an excellent incentive to dive into the book, again.

  • @violynnkuo

    @violynnkuo

    3 жыл бұрын

    Yes, me too! Glad you enjoyed the interview and thanks for leaving a comment!

  • @twilson6784
    @twilson67842 жыл бұрын

    Thank you. (8 yr., by ear, Old Time fiddler) I'm reminded of my first advise on the bow: to hold it so loosely that you might drop it sometimes (not so scarey for "old time campfire music compared to the classical venue). Then I was advised to control the bow with thumb to middle finger at frog but not tight...great control but I found by locking my thumb to the frog I had great control during fast runs. So now I have mild tendonitis in rt. forearm so I'm returning to a more natural position (thumb to middle isn't for me so thumb to index general area is better) and this was great advice for range of motion issues. And, I recently mounted left-handed chin rest (like Alan Block), which does move my left shoulder back but the main reason was for a better view of the fingerboard. It seems very comfortable to me and as a fiddler I don't care how it looks and I shift to center often while playing. Maybe I'll mount a center rest on my "experimental" fiddle to see if it's a good fit. Thanks again. Still working to get vibrato for my gypsy jazz guitarist friend. I plan getting Jennifer's book.

  • @violynnkuo

    @violynnkuo

    2 жыл бұрын

    Thanks for sharing! It’s always a personal journey on the instrument. Hope Jennifer’s book(s) are helpful!

  • @bruceedington2645
    @bruceedington26452 жыл бұрын

    Great info . I bought Jennifers book and I am working through it. Bruce. From Hanover. ONtario.

  • @violynnkuo

    @violynnkuo

    2 жыл бұрын

    Hi Bruce! I’m glad you bought Jennifer’s book! I bought her most recent book as well: Musician, Heal Thyself!

  • @vanessamcnaught
    @vanessamcnaught4 жыл бұрын

    Great video, many thanks Lynn and Jennifer.

  • @violynnkuo

    @violynnkuo

    4 жыл бұрын

    Thanks so much for watching, Vanessa! And my pleasure!

  • @saea58
    @saea58 Жыл бұрын

    Thank you for this video. It made me feel good because I found out that I am doing well with my way of holding my bow. But my left side is a mess!! So much to change!!! Need lessons and much practice. ☺️

  • @violynnkuo

    @violynnkuo

    Жыл бұрын

    That's great that you are cognizant of what you need to do! Thanks for leaving a comment, Stella! Good luck!

  • @KathleenLamb1226
    @KathleenLamb12264 жыл бұрын

    So informative! Thanks for sharing!

  • @violynnkuo

    @violynnkuo

    4 жыл бұрын

    Kathleen Covalt Thanks for watching, Kathleen! Such amazing content that Jennifer shared with us!

  • @eugenievanzyl
    @eugenievanzyl3 жыл бұрын

    Thank you for this very interesting information. I was told that I needed help from the Alexander Technique because if my poor

  • @violynnkuo

    @violynnkuo

    3 жыл бұрын

    Alexander Technique is indeed helpful. In fact, any kind of somatic education that builds body awareness can be helpful for musicians to perform with more ease and avoid overuse injuries.

  • @DivaDeb1234
    @DivaDeb12342 жыл бұрын

    Yes I got a frozen shoulder on my left arm I had to go to physical therapy and it was very very difficult to try to heal this it's still not 100% healed but it's much much better

  • @violynnkuo

    @violynnkuo

    2 жыл бұрын

    Glad you’re getting improvement, Debbie! Glad luck with your healing journey!

  • @daltonduncan7285
    @daltonduncan72853 жыл бұрын

    At 31;00 "There's a frog on the bump on the log.." (I think it's called the frog's legs because when the bow is held verticle the screw makes the frog move up and down.)

  • @violynnkuo

    @violynnkuo

    3 жыл бұрын

    Frog’s legs! Ah, thank you!

  • @sevathiand765
    @sevathiand7653 жыл бұрын

    hello miss Lynn Kuo I'm from Mauritius

  • @violynnkuo

    @violynnkuo

    3 жыл бұрын

    Hi from Canada 🇨🇦! 🙋‍♀️