Thank you so much, I did this exercise 3 times this last months and I was overdue for 41 weeks and 2 days. Believe me I didn't have problem by pushing. First pregnancy was c-section and second natural delivery by God is grace , yesterday we got our baby girl

@niteshsingh7205

4 жыл бұрын

heartiest congratulatiosn sister .🙏

@furahanobe4770

4 жыл бұрын

@@niteshsingh7205 u are welcome

@edijaymadeit8102

4 жыл бұрын

Congratulations. Workout is good during pregnancy

@extremebilliards4719

4 жыл бұрын

How long or how many hours u took the labor?does it helps with labor pains? Thanks

@IGSB0808

3 жыл бұрын

Omg it's possible first C-section and then second is normal delivery? 🥺 I hope i can do that too so that it wont hurt the scar anymore 😭😅

Glad I found your video. Will follow this until my delivery. Thanks for sharing! 😘

Thanks a lot, this exercise help me a lot with my second pregnancy and it prepared my body for labour and after labour and am back for my third pregnancy., God bless you and if you are reading this remember that God loves you and he his closer than a friend.

@FitFoodMusicMama

3 жыл бұрын

Thank you so much!!! So glad to hear this helped you during your pregnancy!! May God bless you and your baby!!!

@nikkinikki4835

3 жыл бұрын

How was labor? Did you feel less pain?

@fatiahtemitopeesin39

3 жыл бұрын

At what stage of pregnancy can someone start this exercise

@priyaias7073

3 жыл бұрын

Yes Amen

@suziekunique6298

Жыл бұрын

Amen

Thank you for the great exercise!! Definitely got my blood pumping to the right extent and felt the burn in the right places! To the people that are struggling with this exercise: memorize the movements then take it at your own pace!! I paused the video a few times to just take some drinks of water and focus on my breathing and went back to it when I felt comfortable. 😊

@FitFoodMusicMama

5 жыл бұрын

so happy to hear that! thank you so much for the positive feedback!!

I am 11 weeks pregnancy. I don't exercise before. I start to do this now. I can only do a few but I feel so good afterwards. Thank you so much for guiding me!!

أداء الصلاة عبادة ورياضة وراحة وسعادة للحامل وغيرها..

@yedngllijbrhane5383

4 жыл бұрын

😍

@user-bc1pg6xx1n

3 жыл бұрын

يا سلام عليك كلامك مئة بالمئة 🌹🌹⁦♥️⁩

@yanersu9474

3 жыл бұрын

Hi I am🤰🏼

Now Im 32 weeks pregnant. I also started to do this workout. I love it, Thanks.

I am 17 weeks preg. and You guys have changed my life. I sleep better, feel better and this exercise is just awesome. Thank you!

@majaslife5930

2 жыл бұрын

Me too.

@melatnigatu1984

Жыл бұрын

😅😅😅😅😅

This workout really really helped me in my first pregnancy n im 20weeks in my second pregnancy i recommend it for every pregnant woman. Thanks soo much for making pregnancy n delivery earlier

Lovely, they both look so excited.

Two years down the line...I did these exercises throughout my pregnancy and it sure did me good guys... I'm the big kind of girl but this really helped me... So thank you darling.

Wow.. It's very useful video.. Am 28 weeks pregnant.. Am feeling relaxation once I try this methods...

I love everything about this workout

27 weeks pregogo , my back and whole body was aching sooo bad …was having serious headache , decided to just wander on KZread , tried the exercise and every ache is gone …I feel so relaxed

@paulinekanini3532

10 ай бұрын

Right now am taking my sister through the same workout,she was thinking that pregnant is sickness,I see she is enjoying it seriously

Sva sreca pa sam naisla na ovaj video. Ja sam trudna 13 nedelja i volela bih da ovako vezbam. Super video, zgodne ste trudnice i hvala na videu i ako je bilo pre pet god, meni sad korisno....😇

I’m 35 and 4 pregnant this exercise is amazing ❤️thanks girls

ربي يحفضلي طفلي ويجي بسلامه

@Mehimdat

3 жыл бұрын

بصحتك كيفاه سمتو

Thank you so much figo💕 5 months ago i gave birth to my 2nd baby via normal it really helps a lot for me, my eldest is 11 almost 12 years old before I gave birth to my 2nd baby.

I have been doing this exercise for my 3 babies it’s soo good I feel better when I do this ❤

I'm a woman,i'm not pregnancy,but i practice this exercise together with you.I like that !I'm Haïtian and i live Haïti right now.Coool

Wow. This is the best workout. I love it. So easy steps for beginners even like me who do only walking and swimming.

Guys these workouts are not only for fitness, but also for contractions of bones and muscles during delivery, they again help relieve back pains and stress. All the best ladies

@xidigtahiiraanelmi3308

4 жыл бұрын

🇹🇷🇹🇷🇹🇷🇹🇷

@nuwanmadusankamadusanka2216

2 жыл бұрын

@@xidigtahiiraanelmi3308 අශ්මිකා .පබෝදි 🤩

@carolinejongphu8379

Жыл бұрын

Yes exactly 👍👍👍

Amazing workout , love it 👍!

Happy to find these video, thank you.

الامومه احساس حلو ان شاءالله. ربنا م احرمنى منها وادينى الزريه الصالحه وم احرم منها ااااحد اللهم امين يارب العالمين

Thank you so much, this exercise is really helpful. ❤️

@ramatureagan7781

Жыл бұрын

Thank you Guys your exercise is really helpful thank you God bless

Great workout!!

Fantastic. I enjoy this one very much! Thanks for sharing. This makes my day more productive.

I salute all this women it's great

Awesome, love this workout & motivating!

@brandonfisher6667

3 жыл бұрын

Love this pregnancy workout!

21 weeks preggy here, now im going to buy my yoga mat because the floor/tiles was hurt my knees hahahah Thank You so much its my day 1.

Those who are used to do such workouts it is better for them. Those who are not used to do such workouts..better to go for walking daily to keep u r health strong.

@PatilSnehal1986

3 жыл бұрын

Exactly

الله يحفظ طفلي ووالده بالسلامه

Thanks so much am 20 weeks pregnant I knew I needed to start doing exercises thanks for this .🤗

@josephineojochideshaibu3324

4 жыл бұрын

Same 20weeks here and am gonna start some exercise tomorrow too

Wow! This is so amazing. Thank you ladies

Tried this and my baby can't stop moving.Really great exercise 👍👍👍

I have PCOS and I remember how l felt when the doctor toid me it would be hard for me to conceive I now have 4 children very successful pregnancies God blessed me with use of herbs!

@kshamathakur5614

2 жыл бұрын

Which type of herb plz tell me

@shyamalikarunarathna3089

2 жыл бұрын

Please tell me how you mediate

@tamarawest9552

2 жыл бұрын

@@shyamalikarunarathna3089 kzread.info/dron/yTMgLJxCUNHcypL9ugBjxg.html

@tamarawest9552

2 жыл бұрын

@@shyamalikarunarathna3089 The link is there if you want to know about the product you can click the link

@aprilchow-chee5281

2 жыл бұрын

I also have PCOS and didn't use any herbs to conceive but I have two kids first by the use of metformin and the second a surprise currently pregnant with another surprise baby.

Thank u for making this video it really helps me a lot it really is effective i didn't have much labor hour my baby got out so quickly.thank u and Godbless🙏😊

Thank you so much for workout information

Thank you 💓💓💓💓

Amazing, they r all looking active nd fresh No tiredness during exercise 🤔

J'adore toutes les vidéos

This sister is diligent in doing pregnancy exercises, so that she looks even more beautiful when doing pregnancy exercises, thank you for sharing this video channel, nice to meet you ...

Unbelievable how strong the u guys are...

نحنا المسلمين نصلي صلاة كثير بتساعد نزول الجنين بي الحوض. لا إلاه إلا الله محمد رسول الله💕

@safiyaseydomar3914

5 жыл бұрын

Nabo Rah اكيد اختي

@lilyaranya5747

5 жыл бұрын

الصلاة في بلاصتها ورياضة في بلاصتها العقل السليم في الجسم السليم الرسول عليه الصلاة والسلام حث على الرياضة

@AmiraAhmed-hn9vv

5 жыл бұрын

مبقدرش اركع واسجد فالشهر الاخير بصلي قاعده

@user-sm3et1eq6j

4 жыл бұрын

ساح👍👍

@samarmabrouk1648

4 жыл бұрын

ايه علاقة ده بالرياضة هو اى رفض وخلاص

انى في الشهر التاسع وعملت الرياضه حسيت بتغير شكرا ♥️

تبارك الله على دين الاسلام صلاتنا فيها كاع هدا الحركات التي كتساعد المرأة الحامل على حملها وتتبث الجنين في المكان المناسب وتتقوي معنويا ونفسيا فالعلاقة مع الله هي لكتساعد على تيسير الامور الدنيا كلها

@mohamedjaafary6196

4 жыл бұрын

Wayiiih yakhti llah ihdina

I like this workout, I been doing this for three weeks already and I'm in my 28 weeks already,, It really refreshing after the workout,, Thanks for creating this video, Well, I wanna do this until my delivery for sure.

@nakayizasiara8434

4 жыл бұрын

I love this

@paigedenies6868

4 жыл бұрын

jane Kyles Me to I’m 31 weeks pregnant

@janekyles5182

4 жыл бұрын

@@paigedenies6868 well,that's really great,,

@radmilalikarenko6721

3 жыл бұрын

Refreshing это хорошо...а то что это опасно вы не думаете ??? То, что они берпменные дают такую нагрузку на матку и на организм вы не думаете?? и то что последствия могут быть самыми ужасными....?!!! Позволяется только плаванье.. легкая плавная гимнастика и ходьба! больше ходить ! а эти занятия могут только привести ужасным последствиям !!!

@marrytlouchildofgod9617

2 жыл бұрын

Tomorrow is my due date and I started this 2 days before and i feel i can deliver now because i don't feel any pain like before, thanks so much dear

Here I am again in my second baby, and 32 weeks now, Mommies, this is really helpful,, very much!!

@tkmarcosyt7646

Жыл бұрын

Really ? I hve too 32 weeks ,so i'm afraid do this exercises 😯

For me as a pregnant woman it is a great workout!!

Thank you so much for sharing exercise 😍🥰 my favorite exercise 😍..

I'm 33 week s pregnant.. thanks for this great video

تعيشو ادعولي ربي يثبت حملي راني على وشك الاسقاط والله راني في حالة لي مر منا يدعيلي

@chaimahrc142

5 жыл бұрын

ربي يثبتلك حملك حبيبتي لوستي مسكينة راحت للطبيب ليوم قالها حمل متوقف لثالث مرة على التوالي

@user-hz1xl6qu5n

5 жыл бұрын

Mart Sidali

@recettesetideesoumnadir

5 жыл бұрын

يارب يتبت حملك ويرزوق كول محروم

@ilhemkh4369

5 жыл бұрын

@@chaimahrc142 كي يتوقف الحمل شحال يكون عندها؟!

@user-hh5oe6yu8u

5 жыл бұрын

لله يسهل عليك يفرحك ويتبت حملك

I love it 😅😅 this is Amazing guys !!

@EMI__LIGHT

4 жыл бұрын

But it's not that amazing

Great video. Easy to follow. Please do another one. Thanks

So grateful am 34wks and I have just started I will see the results after thanks

Hi, my 7th month running, can I do these work out?

Well its amazing. M gona do this frm today till my last mnth of pregnancy.. Rit now m expecting 19/weeks.. Wish me luck gilrs.. Its not easy to do but i'ill do😗😗

@agnesjoy7917

5 жыл бұрын

Wow Wish u safe delivery.

@bibiayeshaspeaker5767

5 жыл бұрын

Sis aap everyday din me 5 time namaz padhlo na usi me aap ko sari exercises miljayegi aur ibadat b hojayegi

@tayebamalik3934

5 жыл бұрын

@@bibiayeshaspeaker5767 yep rit ..Allhamdolillah m nmaz propr prh re hu .. 🥰🥰

@bahatililian7291

4 жыл бұрын

Safe delivery

@dalglishkuch5944

4 жыл бұрын

Bi Bi Ayesha wish u lack dia💕

Thank you very much, indeed am feeling fresh

Very useful workouts

My baby is nine month old when I was pregnant I followed ur all exercise it's really work my delivery was normal but when my friend heard I do this hard exercise they we're afraid me but I say do it if u want normal delivery

Great Workout, I’m 16weeks !! Thanks for workout , I’ll do this daily.😊

@AntonniaKayMagiyatonie

4 жыл бұрын

It is really great! Have you been doing it daily? I want to do this daily too

@wiilboqortooyo5702

2 жыл бұрын

Aim also 16weeks sister

Very glad to see this video, I'm 22 weeks pregnant now, I'll start do this exercise, hopefully everything is fine until I do dilivery, First time baby..

Im surely gonna try this and hope itll help my norma, delivery

Amazing 💕💕

Hi dr, I'm following your exercise I'm 8 month pregnant , hoping for normal delivery. Thank you for you video

@savisavitha4204

2 жыл бұрын

Now i am 7th month ok this is yoga for me

I admire you ladies I could have done this with my first but here I am at 6 months and baby is already lodged if I attempt these I might end up with a premie

Keep up the good work!

Idk why this was so pleasant to watch. Not even pregnant.

The only risk part of this work out is the fist exercise, where they bend. This is a great workout you just have to take it at your own pace. The squats are the best part of this workout. The people who say this is too risky have no idea what they are saying

@rubyjackson2251

5 жыл бұрын

TheAnimelover360 i think it depends on your body, with them and me was great.

Thanks for the amazing video

I like d idea of the weights... 2 regular size water bottle full works great just d same, thank u for this workout..

@yanersu9474

3 жыл бұрын

🤰🏼

Great workout. You all look adorable girls.

Looks good..... And thanks for sharing...... This kind of knowledge....thank you mum....

Thx u so much

Love it..think it'll be good for my baby😘

Me too I am pregnant and will love to do this with you guys 😍😍

Really bahut rikshiy h ye work out agr blence bigra to....Kiya ye 8 month me work out krskte h

😂😂wow this is really the best am 31 weeks pregnant I enjoyed this fully thanks babe girls

This is awesome.

I can't believe you look so good 💓

ادعولي الله يتمم حملي ويرزقني بي بنت بلخلقه التامه والصالحه ياارب

@toutmom3483

4 жыл бұрын

ياربي أمين إحتيك متمانيتي دعي معايا حتانا نولاد بيخير راني خيفا بزاف

thank you so much i will never sleep again. I'll do this yoga everyday 🤗 anyway i have 18weeks now

Yoooh first time doing it feels good am 15weeks first time mum.. Love it all the way from Africa Zambia

This is an awesome workout. I don’t understand the hundreds of troll comments saying “omg it’s too risky!”. People saying that must be sitting in front of the tv stuffing their face with cakes. 😂 Stating active during pregnancy with modified exercises are good for mom and baby and will make labor easier.

@user-ss7pm2ww2s

5 жыл бұрын

صعدت الدرج مرتين وطفلي هدد بالاسقاط لو اعمل هذة الرياضة اني بالطوارى

@izejahpalmer1022

5 жыл бұрын

So true

@coffopin8846

4 жыл бұрын

Some of us have autoimmune issues or are maybe high risk looking for something a little bit safer. Don't assume it is just because they're lazy and stuffing their face.

@coralysvalentin8140

4 жыл бұрын

@@coffopin8846 exactly! I have Lupus and my bones and everything else are killing me! Believe me, I want to exercise is not that I'm lazy.

@valeriecastro2680

4 жыл бұрын

@@coffopin8846 so don't workout

ياربي يدم حملج ياااالله ويثبته الج اني صارلي 7سنوات ماعندي طفل وهسه الله رزقني هسه طبيت بشهر ثاني

@zenazain4791

5 жыл бұрын

Efhhg Ggryhj الله يتمم عليكي يارب وتقومي بالف سلامه انتي والبيبي

Thanks for sharing 👍💞 I am 5th month pregnant

Good job! I am 15 weeks 2 days pragnent.

تعيشو ادعولي احمل هذا الشهر أجهضت حملي الاول عندي 4 شهور و محملتش يا رب العالمين يسر لي امري ربي لا تذرني فردا و انت خير الوارثين يا ذو الجلال و الاكرام اكرمنا

@user-zy3bf4xv4s

5 жыл бұрын

قولي ياااااارب هو أحسن من أي حد أن شاء الله خير ربنا يكرمك يااااااااااااااااااااااارب

@toufikwael2673

5 жыл бұрын

@@user-zy3bf4xv4s ان شاء الله يا اختي ربي كبير شكرا

@user-zy3bf4xv4s

5 жыл бұрын

@@toufikwael2673 أن شاء الله ربنا يديكم احلي الأطفال بس ديما خليكي مع ربنا 👆👆👆👆👆👆👆👆

@toufikwael2673

5 жыл бұрын

@@user-zy3bf4xv4s ايه يا اختي ربي يحفظك راني معا نصيحتك شكرا

@fajji23

5 жыл бұрын

db thmlii akhtii bijohdi lah

Depend your health situation during pregnancy. Please recommend your HCP before start. especial during 1st and 3rd trimester.

@miramira-td5lm

4 жыл бұрын

Its a common sense Lol Pop

@elthudeconstant1564

3 жыл бұрын

That a good idea thanks

This workout packagr helped me alot. I delivered safely. Thx

Wow, will try them today

Hi,,guys I already give birth this work out helps a lot throughout my pregnancy period,,I miss doing this, Godbless to those preggy,,your next in line,,

@stephaniealexandre4081

4 жыл бұрын

I'm 30 weeks I'm going to try to do it

@extremebilliards4719

4 жыл бұрын

Does it help u during ur labor? Thanks

@janekyles5182

4 жыл бұрын

@@extremebilliards4719 your body is more prepare during labor. I didn't find it difficult

can do it in 3rd trimester

I'm done this right now.31 weeks pregnant. Hopefully it can give me more strength for my labor.

Thank you 🙏

ربي لاتذرني فرد وانت خير الوارثين يارب ياحبيبي كون اصير حمل هذا حلمي اندعولي يصير عندي اطفال

@asmaachannel8507

5 жыл бұрын

Amin llah yfarhak oyfarahni hta ana llah yrzo9na bi doriya saliha

@toutmom3483

4 жыл бұрын

ألله إحتيك متمانيتي دعي معايا حتانا نولاد بيخير راني خيفا

الصلاه هي رياضه للحامل

Lovely ... my wife is 33 weeks pregnant she do the exercises as shown in the video .. nice Channel ..love from India 🇮🇳 ♥️

It is great feel to work out.