Buy a worksheet with these Pregnancy Lower Back Exercises at: www.askdoctorjo.com/pregnancy-back-pain-worksheet Don't forget to hit the 🔴 *SUBSCRIBE* 🔴 button above! *Find all of my videos at **kzread.info*

@faizafayyaz4603

4 жыл бұрын

Its my 1 month to pregnancy but ifeel much pain in back from now.what is the reason?

@littlemissgamergal2586

4 жыл бұрын

I'm 20 weeks + 3 today :) I suffered with back pain even before i was pregnant. But definitely doing this exercise made a difference! My very lower spine area was paining me but this relieved me of the pain! Thank you so much ❤🙏 I hope baby arrived safe and well by the way! I found out a few days ago that I'm having a boy! :)

@soniabarmon2435

4 жыл бұрын

@@littlemissgamergal2586 zx:

@carriebatchelder5474

4 жыл бұрын

I found your video on a search to relieve pregnancy back pain. I am almost 15 weeks and my back is starting to bother me to a point where it hurt to walk. I also have a hx of a tilted pelvis, which can also cause back discomfort. After doing the exercises in the video, my back discomfort was immediate improved and I am planning to do these daily to keep my back in check. Thank you!!

@AskDoctorJo

4 жыл бұрын

You're welcome, and congrats! Sorry, just now seeing this.

I was about to cry my self to sleep because of back pain and lower abdomen pressure. I am 31 week’s pregnant and this helped me a lot. I now can go to sleep comfortably.

@sidrasaeed1447

2 жыл бұрын

Ufff urwa mera b bura hal hai pain sy or presure sy mera 32+ weeks hain or koi support b nai akeli hon bohot rona ata hai

@Cooking-with-Zunaira

2 жыл бұрын

@@sidrasaeed1447 i feel u... Seriously its my 36 weeks. And i can hardly sleep due to back pain and pelvic pain....

@nainabhardwaj2618

2 жыл бұрын

I did the same last night. I was crying inconsolably last night due to back pain

@lateesha-marietyler8480

2 жыл бұрын

I'm 17 weeks and in sleep (no matter what bed) I wake up in extreme pain and want to cry. I understand you.

@stephaniefoureau2340

2 жыл бұрын

Me too right now. Im about to cry too. Heres to our final stretch together

I'm a 24 year old man, and this has helped my lower back pain so much...

@galuutu6117

3 жыл бұрын

lol, nice

@kapilupreti6217

3 жыл бұрын

Congrats mate.. You are pregnant too😉

@TroyDoherty

3 жыл бұрын

@@kapilupreti6217 I guess 😂

@jennyanderson9357

3 жыл бұрын

That's big D energy. Love it.

@brunobruno1152

3 жыл бұрын

Honestly, great for someone who is obese too... Not a lot of good info out there, but this really helps

Doing those first two exercises finally got my lower back to pop!! 😩🙌🏼 I’m 34 weeks and am definitely feeling that lower back pain at the end of the day.

@sherry8782

2 жыл бұрын

I'm 35 weeks and tried this for the half and my floor is too hard my back hurts more I could not continue with the routine...

it’s 1:12 am and i was crying over this back pain i’m currently 32 weeks pregnant and this helped me a lot ! thank youu 🤩👍

@AskDoctorJo

4 жыл бұрын

You're welcome.

@kristidelgado1169

3 жыл бұрын

It’s 1:12 am when I’m watching this too! I’m 19 weeks pregnant with baby 3, and these stretches helped a lot! Thank you!

Omg I’m in my 3rd trimester and haven’t found anything to help with my sever lower back pain after watching your video and doing your exercises my back already feels 10 times better 😩🙌🏽🙌🏽

Thank you sooo much ! My back was literally killing me and im only 28 weeks i did some of these stretches and worked on my breathing and now i feel less pain in my lower back !

@AskDoctorJo

3 жыл бұрын

You're welcome!

@racheldelacruz7448

2 жыл бұрын

Same with me 28 weeks

@miarae3875

2 жыл бұрын

@@racheldelacruz7448 when this happened to me i found out later that i had a really bad uti!

@belovedlaura

Жыл бұрын

@@miarae3875 was everything okay with you and your baby??

This video has helped me!! I’ve been having terrible low back pain for two weeks and I’m only just now going into my second trimester.

An issue some women may experience after pregnancy is Diastasis Recti, which is when your “six pack” ab muscles separate vertically. Here's a video that may help: kzread.info/dash/bejne/mp59usGvZMqtlbA.html

@isinkavictoria8578

4 жыл бұрын

Same issue here with me

21 weeks and I’ve been suffering with horrible backache did this exercise and my back already feel relief. Thank you so much ❤️

@AskDoctorJo

2 жыл бұрын

You're welcome.

wow! I just tried this... it’s really really good. I’m relieved of waist pain. I can now get up from bed and turn on my bed without stress 👌👌 💃 💃

I’m a believer I’m 31 weeks pregnant and I have been having lower back pain. I tried a heating & cooling pad, warm epsom salt bath, walking, exercising, stretching and nothing helped in the area I had the pain. After a session with Dr. Jo I’m proud to say I’m loose enough to finally get a good nights rest. Thank you so much ❤️❤️

@AskDoctorJo

4 жыл бұрын

You're welcome.

i dont know why but somehow its work on me😭 im happy but im crying..my back pain slowly reduce🥺 thank you sooo much❤️ will keeping watching this everytime

@AskDoctorJo

5 жыл бұрын

You're welcome. I'm glad you got some relief.

I am in my 4th pregnancy and I'm about 5 weeks and OMG my pelvic and lower back hurts like crazy. These exercises helped me so much and relieved so much pain.

Absolute God send! Thanks so much I was in tears today 24 weeks pregnant and wondering how I would cope before I see my chiropractor on Tuesday. Thanks so much this is so empowering! The all fours was amazing and Thankyou for tips with breathing too, this ties in with hypnobirthing breathing techniques that I am learning. Thanks again. I will recommend to my fellow bumpies xxx

Has been helping my back pain!!!!! All week I’ve been struggling. Thank you guys so much for going over this.

@AskDoctorJo

4 жыл бұрын

You're welcome.

Haven’t been here since I first got pregnant ! 39 weeks as of today. You are very knowledgeable , thanks for the video ♥️👶🏻💜🤰🏼

@AskDoctorJo

5 жыл бұрын

Thanks, and you're welcome. Good luck!

Omg this is great!!! Im in my first trimester and my lower back has been hurting me for the past two days and those exercises are doing wonders right now. 🙏🏼🙏🏼

Wow this really does work. I’m 28 weeks with my second and I’m experiencing some low back pain and pressure. This immediately helped. I started off slow but I noticed a difference. I also started doing more stretching and walking and that helped as well! I’ve saved this and will keep coming back to watch. I plan on doing this daily. Thank you!

@AskDoctorJo

4 жыл бұрын

You're welcome!

26 weeks pregnant with pain in front and low back. This saved me!

Man I’ve been dying! I had a car accident a month before I got pregnant so I have a slightly moved disc. I’m currently 34 weeks pregnant with my first and oh my god my back, hips, and thighs hurt more than my accident. This video really saved me

I’m going to try this, I’m 26 weeks pregnant and my lower back started hurting yesterday, it’s hard to walk and I have so much to do and can’t get anything done 😭

@AskDoctorJo

4 жыл бұрын

I hope it helps.

@CrissyAlwaysSunny

4 жыл бұрын

AskDoctorJo it did! I’m 35 weeks now, no back pain at all. I’ve been doing this every day.

@AskDoctorJo

4 жыл бұрын

I'm glad they have been helping!

@veralin6223

4 жыл бұрын

Frozen Cotton Candy Grape I’m 24 weeks now, I gonna do this as well since it worked so well on you and both doctors made it so interesting to do. Thanks for sharing

@martinslidi

4 жыл бұрын

How many times a day did you do this exercise?

Love this so much! I’ve had intense back pains lately and trying these exercises helped me so much!

My first pregnancy and entering my 2nd trimester.. This is so informative thanks to both of you Doc Jo and Jen 🙏

@AskDoctorJo

5 жыл бұрын

You're welcome, and thanks! Good luck!!

Almost 35weeks with twins and I was desperate with back pain and with it feeling lots of anxiety and just did like half of the exercises and I feel alot better, I just can't believe how great this exercises worked for being the first time. Definitely going to keep doing them every day until I give birth.

end of my first trimester with twins and this helped me sm. i have horrible lower back pain

I'm not even pregnant lol, this just seemed so interesting

Im pregnant, not with a child but with food and this is definitely helping 🤣

@AskDoctorJo

3 жыл бұрын

😂

Im at 20 weeks and my back was killing me!!! Thank you for this, I felt better so much better after doing the first 2 exercises. ♥️

@AskDoctorJo

2 жыл бұрын

You're welcome.

@jessicamariche3999

2 жыл бұрын

im 25 weeks and hurt all the time! each pregnancy for me gets more painful. are you still doing these and are they helping?

Baby is about to be 2 years of age. God bless the kid.

These movements are so helpful to fix that tight feeling in your lower back you get from standing too long 🙌🏼 I can't get my back to pop anymore with this belly so I'm grateful to have found something that reliability helps!

Wow, I just tried those movements and it feels amazing! Thanks a lot!

@AskDoctorJo

4 жыл бұрын

You're welcome!

I'm only 22 weeks and this is so helpful! I've been having tailbone pain for about a week now. I'm so excited to try this out! Thank you for posting this!

@AskDoctorJo

2 жыл бұрын

You're welcome!

@yesicacano19

2 жыл бұрын

Me too, it’s killing me

Thanks for the share. I am 36 weeks pregnant and my back pain is so severe that I am walking with a limp. The exercises have really helped me.

@AskDoctorJo

3 жыл бұрын

You're welcome.

Thank u so much! Had a hard time getting up from bed because it hurts so much. Suffered for 2months. After i tried this last night, i felt immediate relief. This morning i just realized the pain is totally gone! Thank u very much

@AskDoctorJo

4 жыл бұрын

You're welcome!

I’m 23 weeks pregnant and my back was hurting so much! Just tried your exercises and already feeling so much better! Thank you 😇😇😇

@AskDoctorJo

3 жыл бұрын

You're welcome!

Im 13 weeks pregnant and this is my first baby and I done these Exercises and man what a relief 😊

Thank you so much! My wife is on her third trimester and I felt bad for her for complaining about her backpain and pressure on her stomach so I decide to check on KZread for pain relief.. She’s pain free and insist to the dishes and now I’m she wanna clean our room..

@AskDoctorJo

3 жыл бұрын

You're welcome!

I'm in my second trimester and my back is hurting so much

@MrsNepali07

2 жыл бұрын

Yeah my too!!! It’s killing me 😭😭😭

@ceciliasmith4687

2 жыл бұрын

Me too!!!!

@hoorfatima3480

2 жыл бұрын

Sameee it don't let me sleep 😞

@vedareddy616

2 жыл бұрын

Me too it's hurting lot...

@arshveer2505

2 жыл бұрын

Me tooo

Amazing back pain relief!!!! Thank you so much!!!

@AskDoctorJo

4 жыл бұрын

You're welcome!

This chick is so good at what she does wow it’s got rid of all my tailbone pain thank you so so much ❤️

I'm about to be 36 weeks and I was really excited after seeing the comments. These unfortunately did not help me out. Glad it did for some many and I still enjoyed watching

I'm 20 weeks pregnant and I was suffering a terrible lower back pain for 1 week. I've done these exercises just once and a miracle happened 😍 instant relief... I have no words to thank you. ❤

@AskDoctorJo

5 жыл бұрын

You're welcome! Glad they helped.

@samihabanu6766

5 жыл бұрын

Thank you very useful mam

This was very helpful for me! Even though I had literally just done child’s pose and cat cow, doing this entire routine through watching the video was very helpful to me. I am experiencing intense low back pain at week 38 (have been for two weeks) and today was an all time high, I could barely move. EVERY movement hurts! But after doing this, I do feel much better. Still painful to move, but less stiff and stuck feeling. (I was on the verge of tears every movement) Thank you so much!!

@AskDoctorJo

3 жыл бұрын

You're welcome!

Omg 😱 your video helped me so much after I thought I would be bed ridden and immobile from my lumber herniated disk in my lower spine at 10wks pregnant. I was put on Percocet for the severe pain and your exercises relieved my pain tremendously 😭 thank you so much I’m able to walk and slightly squat .. baby steps .. tysm!

@AskDoctorJo

4 жыл бұрын

You're welcome!

Recently I’ve been on the verge of crying from getting up from bed and moving certain ways I’m 34 weeks pregnant and oh my GOODNESSS when I tell you just five minutes helped me. Thank you so much.

@AskDoctorJo

4 ай бұрын

You're welcome. I'm glad it helped.

Hey I am in 29th week of pregnancy and these exercises helped me A LOT to relieve palvic pains. Thanks a ton!

@AskDoctorJo

4 жыл бұрын

You're welcome!

I was so shocked the pain was gone after doing the first 2 stretches. So much relief! 😭🙏🏻

Just finished these exercises and my back feels SO much better, thank you!

@AskDoctorJo

5 жыл бұрын

You're welcome!

OMG, what a relief. I was in so much pain and just tried this. Thank you for this solution to my back pain

@AskDoctorJo

3 жыл бұрын

You're welcome.

I'm having such bad lower back and tailbone pain and also Terri le pubic bone pain 😭 I pray this helps 😩

Im 31 wks and have had so much lain this pregnancy. This video was great and helped all my back back immediately. Also it was nice to see a pregnant woman in the video!

@AskDoctorJo

4 жыл бұрын

Glad it helped!

it's very helpful

Amazing! All things I knew about but never put into a sequence, I already feel so much better! I’m only 18 weeks but am as big as this lady so I am definitely going to need this in my daily routine as the twins grow 😅😅

@AskDoctorJo

2 жыл бұрын

Glad they helped.

Thank you for this video!! I've been in a lot of pain recently and after doing it once I already felt huge relief!🙏🏼

@AskDoctorJo

5 жыл бұрын

You're welcome!

@shamayasir4790

5 жыл бұрын

May do that in 1st trimester??? I have very sware pain in my back

@AskDoctorJo

5 жыл бұрын

As long as you are cleared by your doctor to do exercises.

two weeks into my third trimester and backpain was killing me as well as the gas that was bloating,this really helped..I'm gas free and pain free... thank you so much😩💯

@AskDoctorJo

2 жыл бұрын

You're welcome.

Thank u soooo much to both of u doctors ,, looking forward to try these when get pregnant 🤗🙈 dr.Jo ur videos are simply great and useful ❤ we love u ❤❤❤🌸🌸😗

@AskDoctorJo

6 жыл бұрын

You're welcome, and thanks! Good luck.

Omg! I’m 18 weeks gone and I’ve been having serious lower back pain. I feel like a miracle just happened after these exercises. I’m so relieved. I’m in tears cos I’ve literally tried everything including massages and heat and ice method. Thank you so so much. Omg I’ve never felt this kind of relief for days unending!

@AskDoctorJo

2 жыл бұрын

You're welcome.

Love you for this 😭 my backs been killing for weeks I didn’t know what to do

Waooo thanks so much am going to try these exercises when ever the back pain returns again .

@AskDoctorJo

4 жыл бұрын

You're welcome.

this is such a relief, thank you so much! this is my first time doing this exercise and it gives my back a pop! no more back pains and I'm more comfortable to walk 😭💖 first time mommy here

@AskDoctorJo

2 жыл бұрын

You're welcome!

I'm 33 weeks and this has helped me so much. I feel so much better, my back popped doing it and I felt so relieved 💜 I will do more of these as I keep growing.

@AskDoctorJo

Жыл бұрын

Glad it helped.

I was suffering from lower back pain since I woke up this morning.. After doing these exercises I feel like now I can get ready n go to office.. I am in my 2nd trimister.

It really works

I’m currently 21 weeks & my back started killing me! I was crying all day, trying everything. I tried one of these simple stretches (the last one) & I’m pain free! I will be doing ALL of these stretches everyday from now on. Thank you!

@AskDoctorJo

4 жыл бұрын

You're welcome!

Awesome video, as always, doc..and very useful😍

@AskDoctorJo

6 жыл бұрын

Thanks!

Did the pelvic tilt n it felt so good cause that's where my pain was in my lower back n I felt it popped feel so much better

@AskDoctorJo

4 жыл бұрын

Glad it helped.

I'm 39 weeks tomorrow and I really WISH I would have found this earlier in my pregnancy!!

@ariferacho862

3 жыл бұрын

Me too!!!!

This helped my back pain tremendously thank you!!

@AskDoctorJo

5 жыл бұрын

You're welcome!

@Amabadam

4 жыл бұрын

How often did you do each exercise? How many times each?

That's a cool video! I'm 24 weeks and this routine help me with back pain! Many thanks!!

@AskDoctorJo

4 жыл бұрын

Thanks, and you're welcome!

So much relief i could cry. Thank you so much

@AskDoctorJo

4 жыл бұрын

You're welcome.

Thank you thank you this video is a Godsend!

@AskDoctorJo

5 жыл бұрын

You're welcome!

@sobiamalik1945

4 жыл бұрын

Hi this is me sobia Malik please tell me some exercise back pain

@sobiamalik1945

4 жыл бұрын

I have a back pain last 10th month intolealrableness

@sobiamalik1945

4 жыл бұрын

Please help me

32 weeks and my back just started killing me!! Thanks for this video it really has helped!

@AskDoctorJo

3 жыл бұрын

You're welcome!

28 weeks and my back was hurting so much, this offered such relief, thankyou❤️

@AskDoctorJo

3 жыл бұрын

You're welcome.

Thank you so much for this video! I'm now 6 months pregnant and have been struggling with back and hip pain. This is so helpful. You guys are amazing. ❤

@AskDoctorJo

2 жыл бұрын

You're welcome, and thanks!

I'm in my first trimester and my back is already killing me lol, this quick video helped eliminate almost all of it!

@ebonietaylor

4 жыл бұрын

Same here I’m hurting almost everyday in the first trimester I’ve began to worry a bit.

@jessicalindoro4856

4 жыл бұрын

Same!! But I’m pregnant with twins 😬

@hibamehndiart8239

4 жыл бұрын

S even iam hurting with lower back pain in my trimister

@meryla3213

4 жыл бұрын

@@jessicalindoro4856 mama

@meryla3213

4 жыл бұрын

@@ebonietaylor mama 70/232323239

I just tried this and honestly my back feel so much better! I'm 31 weeks and have been struggling with back pain.. I also work as a care giver so my job is quite physical so I'm hoping to get some relief after work by doing these 😊 thank you so much

@AskDoctorJo

4 жыл бұрын

You're welcome.

I'm 18+ 4 weeks and have been having such a tough time with my body this time around. This was incredible! I felt like jello after! Thank you! 😍

@AskDoctorJo

4 жыл бұрын

You're welcome!

Amazing relief, thank you❣️

@AskDoctorJo

5 жыл бұрын

You're welcome.

This helped me so much and I’m only at 21 weeks. It’s like I hit the 20 week mark and lower back pain galore!

@AskDoctorJo

Жыл бұрын

Glad it helped.

Watching and doing it helps me to relief my back pain currently 29 weeks pregnant been suffering back pain for 1 week.

@AskDoctorJo

11 ай бұрын

Glad it's helping.

I haven't been watching you 2 years but thank you for sharing. I hope her baby is good doing strong

@AskDoctorJo

3 жыл бұрын

You're welcome. Thanks, he is.

This helped me so much. I have sacroilitis from military service but I’m pregnant so I find everything is exacerbated these stretches really helped

@AskDoctorJo

4 жыл бұрын

Glad they helped.

I m 21 weeks pregnant and I was experiencing lower back pain so much that I couldn't sleep couldn't walk comfortably... I am feeling better by doing these exercises just once.. Thank you so much...

@AskDoctorJo

4 жыл бұрын

You're welcome.

This just helped me I just did these because I am in first trimester with killer back pain!

@AskDoctorJo

4 жыл бұрын

Glad they helped.

tnx, these exercises are great and helps

@AskDoctorJo

6 жыл бұрын

You're welcome. Good luck!

Thank you so much for the video, I have been suffering from lower pain for a many years and now I'm pregnant, hopefully this will help me.

@AskDoctorJo

3 жыл бұрын

You're welcome.

I love the way you explain about how the posture has changed and this affects your back! Thank you for providing these sage exercises to relieve pain.

@AskDoctorJo

2 жыл бұрын

Thanks, and you're welcome.

Thank you Dr, such a relief. Having back pain sooner than my first pregnancy! Coz I have two passenger this time. And it's bothering my sleeps most of the night.. glad I found this video.

@AskDoctorJo

3 жыл бұрын

You're welcome.

Those side swings are heaven sent

I so much needed this!! I’m 12weeks pregnant and my back has been hurting!! Thank you Doc

@AskDoctorJo

3 жыл бұрын

You're welcome.

Thank you soooo much! I really needed this ❤️

@AskDoctorJo

3 жыл бұрын

You're welcome!

Already suffering back pain at 16 weeks with sciatica cramps and terrible nights 😞. I am going to try this right now 😊.

@AskDoctorJo

Жыл бұрын

I hope it helps.

I jusy enter my third trimester.. 27 weeks... cant even lay down with back pain... and after doing this... atleast i can breath and move my legs ❤️❤️ gonna continue it till end

This really helped thank you so much.My back is feeling relived.

@AskDoctorJo

4 жыл бұрын

You're welcome.

Wonderful. Thanks for sharing. This makes my daily workout more productive and more fun. I enjoyed it alot. Great job

@AskDoctorJo

4 жыл бұрын

Thanks, and you're welcome.

@virtualfitnesstv

4 жыл бұрын

@@AskDoctorJo muchappreciate it. by the way i already subscribe to your channel,maybe you would help me too.

@jacquelinejoy9792

4 жыл бұрын

World Nature Video she did, she also replied to you.🙏🙏🙏❤️

Oooh this is good.

This really helpful 👌 thanks doc

@AskDoctorJo

5 жыл бұрын

Thanks, and you're welcome.

Thank you so much. My back was hurting so bad I was in tears. This helped so much.

@AskDoctorJo

3 жыл бұрын

You're welcome.

These stretches are sooooo gooooood