In this video, I will share pregnancy dos and don'ts from my personal perspective. I am a Holistic Nutritionist, a Mama of two, and author of Healthy Holistic Pregnancy.
I go into detail about why I recommend not counting calories, consuming moringa products and avoiding certain herbs. I also explain why I recommend taking a multivitamin, doing pregnancy-safe exercise, choosing a health care provider you trust and enjoying your pregnancy.
My goal is to provide you with the information you need to make an informed choice about the holistic practices you choose to apply during your pregnancy. My book Healthy Holistic Pregnancy is for you if:
1. You want to make an informed choice about the holistic practices you choose to apply during your pregnancy
2. You are looking for straightforward and easy to understand information
3. You want to make healthy and holistic choices for yourself and your baby
4. Good nutrition is important to you and you want to know what foods are the best to eat while pregnant
5. You are wondering if the supplements you are taking are safe to take during pregnancy
6. You are experiencing pregnancy symptoms but don’t want to turn to medication or expensive wellness treatments
7. You love boosting your diet with awesome superfoods but are worried that some are unsafe when pregnant
8. You are an essential oil junky but don’t want to accidentally use an oil that will harm your growing baby
9. You practice yoga and are wondering how to modify your practice now that you are pregnant.
If you are ready to take a natural and holistic approach to your pregnancy nutrition, then Healthy Holistic Pregnancy is for you! Check out my book here www.jesselanewellness.com/hea...