In this video I share some things I think may be useful or valuable in pregnancy as someone who is a bit crunchy.
VIDEO discussing conventional pregnancy advise: • Book discussion of EXP...
BOOK 'Expecting better': amzn.to/3sYMofN
BOOK 'Real Food for Pregnancy': amzn.to/3EKUfQz
Folate Supplement I took: amzn.to/3rmrE0W
COURSE Conscious Conception: www.innatefertility.org/a/214...
BAMBOO BOODY clothing:
South Africa: boodywear.co.za/
Canada: ca.boodywear.com/
BOOKS:
Safe infant sleep: amzn.to/48kL9rm
Ina May Guide to child birth: amzn.to/3Pr6cQd
Gentle Birthing Gentle mothering: amzn.to/3PnNPvO
Art of Breastfeeding: amzn.to/3EMi6Q4
Elimination Communication: godiaperfree.com/elimination-...
EC Amazon amzn.to/3EMi6Q4
Disclaimer: Please take what serves you and leave what doesn't. This is not advise (definitely not medical advise). This is me sharing my experience, information & some recommendations, but with your body - it is your choice & your responsibility.
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Blog: carmenfourie.wordpress.com/ca...
Time codes:
0:00 - Introduction
1:27 - Folate not folic acid
3:21 - Alternative to prenatal
4:21 - Affirmations and meditations
7:02 - Listen to your body
7:26 - Maternity wear
10:29 - Don't buy a belly band
12:04 - Pregnancy pillow
13:52 - Epsom Salt
14:43 - Moisturizer / Stretch mark prevention
17:57 - Preparing
21:04 - Find your community
24:24 - Colostrum expression
29:30 - Final ones
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