Respect 🙏. He is changing the fitness industry. We need more guys like him.

@talijamir5395

11 ай бұрын

He is changing fitness lovers and enthusias not industry. He is a influencer that gives knowledge to people who are in fitness. It doesn't relate to fitness industries lmao..

@techblaster08

11 ай бұрын

Overrated comment

@akshatupadhyay6360

7 ай бұрын

​​@@talijamir5395how a person who gives knowledge To People in fitness is not related to fitness??

You are doing a great job bhaiya. Your father must be soo proud of you!

Is it ok to have 1 cup black coffee before workout? i just mix one small sachet (2 rupee ones) in lukewarm water and drink it..

@naturalbodybuildingwithraj7800

5 ай бұрын

Me to wahi pita hu 2 rs wala great hai wahi

@jackdharmesh

2 ай бұрын

3 packets lo bhai...1 packet se kya hoga .bachhe ho kya?

@gaurav_12807

Ай бұрын

​@@jackdharmeshare bhai uska advantage h ye ki thode caffeine mei kaam chl jata h uska

@inzamkyle7098

Ай бұрын

Not everyone is fatty like you​@@jackdharmesh

As usual another eye opening n very informative video especially for the young fitness enthusiasts 😅😅. Respect from Uttarakhand😇

@jonasdavies1806

11 ай бұрын

Love Uttarakhand from Wales.

@adityagusain04

10 ай бұрын

🫡

great stuff sir. reality is most are too greedy. they want results too quickly and look for shortcuts. being healthy is a lifetime endeavour. that's what most need to understand first. keep fighting the good fight sir.

Waiting for trustified pre-workout review and certifications🔥💥💥❤️

A proper warmup before workout is the only good Pre-workout we need. Minimum 20 minutes should be given to warmup to activate central nervous system.

@shery712

11 ай бұрын

truu

@crowbar3

11 ай бұрын

A banana or small bowl of oats with coffee is also very good. Never taken any preworkout supplements ever in my life.

Don't drink caffeine guys! You can get 1-2 cups of coffee per day. Avoid coffee after 5 pm as it affects your circadian rhythm ( sleep -wake cycle which determines when you get sleepy) Also no more than 200mg per day intake of caffeine. Caffeine is a stimulant it increases your BP and the load on your heart. Plus if the person don't take ORS or any rehydration drink during heavy workout he/she loses Na+ and K+ leading to arrythmias ( irregular heart rhythm leading to heart attack). Also don't do crash diet and vegan diets. Your body needs some parameters to be maintained. I've been lifting since 2014 and go to gym with ORS everyday. Don't do ego lifting, one vertebra disc bulge and you will be bedridden for months. Keep the grind on! - (PS : I'm a cardiologist)

@user-wc2rt8dj7f

5 ай бұрын

Sir can I take pre workout I feel exhausted everytime

Bohot shaandar... Pre workout bohot khatarnaak hai

Today I just faced a mild chest pain n I've been using psychotic for a while.. I'm just going to flush it out now! Please pray that I may not die🫡😅

@saifshaikh4468

Ай бұрын

Same here

@hunterrrking6297

15 күн бұрын

Your alive ⁉️

@jontydias3467

15 күн бұрын

@@hunterrrking6297 💀

@thunderop2512

7 күн бұрын

💀💀​@@hunterrrking6297

@arnavkumar3060

3 күн бұрын

@@hunterrrking6297 I guess not

Better buy... L-Arginine, Citrulline Malate seperately and consume that before workout, the day you feel tired and fatigued, consume black coffee... Any L-Arginine, Citrulline Malate would last for more than 4 months and is more cost effective than good pre workouts available in the Market!

@rahulbaishya5974

8 ай бұрын

I am also using separately 😂 ... Maybe I will beta alanine too in future

If Caffeine is the culprit, then what about stimulant free pre workouts, they don’t contain any caffeine, are they safe to comsume?

Your designer deserves a raise 😮📈

Very informative video as always arpit bhai ❤❤

Bhai.. I see all your videos. It's very much informative, Can you make a video/detailed information on a psychotic pre workout supplement.

I m happy with Nescafe Coffee😂😂😂😂😂 and save money

@MrKing_388

10 ай бұрын

Seam...😎 only 2 ru ...😅😅

@arundhyawana4450

10 ай бұрын

10mg vs 200mg caffeine

@biraj540

10 ай бұрын

@@arundhyawana4450 caffeine is very dangerous for heart health

@vaibhav23319

9 ай бұрын

Terii aukad hi itnii hai 😅😅

@biraj540

9 ай бұрын

Khud kamai karke aukad ka baat karo

Cheap and safe pre workout is 2 rupee wali Nescafe coffee 👍

@thearjunwalia

11 ай бұрын

No

@AssSlurry2998

11 ай бұрын

2rs nescafe coffee only has 3-4mg of caffeine, it doesn’t provide any betterment in your workouts

@Indianbullmarket

11 ай бұрын

yes my first pre workout

@youtubeyo142

11 ай бұрын

Kuch nei hota us se, 4 mg kr aaspas caffeine aur added sugar, do not do it, us se acha beet ka juice peeke jao, enough boost milega

@siddharthsrivastava4491

3 ай бұрын

@@AssSlurry2998 check your facts. It provides 50 mg of caffeine in one 2rs sachet.

Sir,please review Pre workout supplements too so we can know which one is best for use.

@vibhurai2006

11 ай бұрын

Bhai black coffe le lo thoda saa namak mila lo 2 rs wala pouch inuf hai 60mg caffeine milega

@ArshadKhan-lp9zi

6 ай бұрын

Pimples hojate hain bhaii usse​@@vibhurai2006

How about taking a strong coffee? Like 2 cups or 3 gram of coffee. Will it work ?

Pre workout is only for days when you're extremely tired. If someone's taking pre workout for every workout session then they're really weak, both mentally as well as physically.

@youtubeyo142

11 ай бұрын

Lagbhag har pro body builder pre workout lete he, me khud 5 saal se gym ja rha roj leta hu, and i am not weak either mentally or physically, preworkout isliye lete he taaki muscle sore na ho, thakaan jaldi na aye, aur kuch reps jyada maar paye, nei lega koi to vi koi dikkat nei aur le raha koi to vi nei, simple chiz he, subha kr rhe to preworkout le sakte ho har din, saam ko karte ho to har din nei lena chahiye cause caffeine sleep cycle disturb karega

@rupindersinghrana4953

11 ай бұрын

@@youtubeyo142ignore him ..

@SL-vv3xy

11 ай бұрын

Pre workout makes workout more fun

@BigManLifts

9 ай бұрын

Less Knowledge Folks🤣😂

@haripillai2213

9 ай бұрын

@@youtubeyo142 Are you a pro bodybuilder? There's a difference between someone who's trying to be healthy/strong & someone who's trying to win the Mr. Olympia. "Pro bodybuilders" take a lot of stuff we've no idea about. Why crash your system with 200mg of caffeine everyday. Pro bodybuilders and SM influencers will show u they take it everyday to sell their products, it seems you fell for the marketing gimmick.

Can i inject edible oil into muscles for rapid growth??? Please reply

Hi Arpit, hope you are doing well. I have been following your content for a while on YT, and lately I have been thinking of focusing more on something that I really want to do, that is, fitness and training. I have been a regular gym goes for a while and possess decent knowledge, but it’s not sufficient. I am planning to build my Insta page alongside my job and become a certified trainer/coach. I know you have had a similar journey, so would really appreciate some guidance on how can I go about it. Thank you so much in advance

its usefull , thanks, make more video on running on field

Need more such educational videos on supplements

Thank you brother🤝❤️

Only Caffeine? What about L-Citrulline and Beta Alanine?

This is the best you tube channel of fitness, jo knowledge aur transparency ke sath review videos post kiye jaate hai that are much better than any so call fitness influencers vlogs but it feel very bad ki itna accha content hone ke baad bhi subscribers kam hai jitna deserve krte ho aap 😅

One of the best & informative video thank you ❤

PSYCHOTIC WALO NEENDH NAHI AATI 😂 HAI NA?

@bhanwarjeetsingh3050

11 ай бұрын

It’s mild

@Nishank.

11 ай бұрын

😢

@sastemaje

11 ай бұрын

Hahaha sahi kaha

@taraprasadswain733

11 ай бұрын

Bhai Dil ki baat boldi

@strongguy4543

11 ай бұрын

Seriously, I have consumed Psychotic and after that heart beat became rapidly fast

Mango herbs - we r stupid - akash chopra k products hai .. lab test kre

Very informative bro.

BHAI BAHUT ACHCHA HAIRCUT HAI ❤️🚩

Good 👍

I have never taken pre workout even i don't consume coffee still lifting pretty good weights from almost a decade now. I always prefer eating home cooked desi food. And that works for me.

@mannsanat11

11 ай бұрын

Baap of all pre-workout is mixture of ginger,beet,lemon and mint

Big fan sir, Please suggest some natural or supplement pre-workout for people who workout after work hours, cause sleep cycle have been ruined because of high dosage caffine in our pre workout. I used to use psycotic but it was too much for me, tried beetroot juice but it wouldn't push much so now using big muscle freak which I want to quit upon. Please suggest if you could sir 🙏🏻

thanks sir for information

Bro you giving good knowledge

You are doing great job 👍

Can u please make a video on KRILL OIL ... I've recently came to know about it and how much better it is from regular fish oils ...

The limit suggested for the whole day is actually 400 mg but that means net caffeine content. So it includes whatever you are getting from drinking tea, coffee throughout the day as well. Caffeine tolerance increases overtime and it also depends upon the size of the individual. The safest way is to take pre-workouts like these in the morning so that they don't mess up your sleep and you don't need high doses of 400 mg plus ever. Stick to your average 200 to 300 mg ones and opt for those that contain vasodilators like citrulline mallate, agmatine sulfate in appropriate amount. Atleast 6 grams of citrulline mallate and atleast 1 gram of agmatine sulfate. Arginine doesn't do shit. It has been proven with research multiple times and also mentioned in several videos yet companies keep adding it and offline sellers keep promoting it like an idiot. Citrulline mallate and agmatine sulfate literally came into existence to replace arginine. They are pre cursors to it that actually work

@raaz.since1989

11 ай бұрын

Par lena hi kyu hai bhai..

@detachedloop1004

11 ай бұрын

@@raaz.since1989 allows you to perform better. It's important to take an off from it though. Like if someone has been taking it for a while it's good to take a break and go caffeine free for almost a month and then go back at it again. One can get heavily dependent on it which is not good. We need to be able to feel ready to workout in all circumstances.

@STVolgs825

11 ай бұрын

You spoke some sense..

I have been addicted to pre workout since 2018.However I have quit pre workout now. I'm 43 days off since last pre workout.

@raaz.since1989

11 ай бұрын

Bhai yaha bina pre workout k hi bana li body..

I just consume citrulline malate 6g before workout and one cup of coffee. Pro tip- flavoured citrulline malate is much better than unflavoured

@rahulbaishya5974

8 ай бұрын

Can I mixed it with any juice.... Unflavoured is very sour

running ke liye konsa pry work Lena chahiy

Suggest best no side-effects pre workout

Insanely informative ❤

Brother, Can you please explain RIR and RPE concept in simple way please? Much love and support from hyderabad 🙏

Bhai make review of NITRAFLEX PRE WORKOUT .

Thank. You Sir for these Knowledgeable Videos ❤❤

I had developed Anxiety when I was using too much caffeine ! I mixed energy drinks like budweiser beats and hell with 2 scoops preworkout ! I got Heart palpitations and high bp issue for few weeks . i developed heart arrhythmias and trachycardia !! But now its fine .. Guys leave This shit asap .. This gonna kill you

Sir supplement villa walo per be ek video bnaoo unke product per star x nutrition per

Sir me electrolyte me creatine mix kerke le sakta hu kya ?? Bhot log bol rahe hai creatine ka absorbed aacha hota hai.. kya ye sahi hai ??? Btw Love you sir ❤️

Please test Big Muscles karnage pre-workout

Killer bees fat burner kesa hai? Please say

I want to know which one u use plz reply.❤

Sir i am suffering from hair loss can i take malic acid instead of creatine . Suggest a good brand as well

Sir naturaltien ka prework test kr do

Please do lab tests on pre workouts

Me pre workout leta hu psychotic 4 saal se....iska side effect yahi hai ki ....agar....ham lete hai aur workout thik se na kare to iska side effects ho sakta hai aur isko half spoon hi liya ja sakta hai.....

Best pre workout running keliye ajr❤

Issey acha 2 banana or l-arginine add kro pre workout mai fark dekhna pehle he din se.

does sardine low mercurcy matter or achinoves is also good. i want to buy wow fish oil over muscle nectar . wow has higher epa and dha. what to do?

Is GAT nitraflex pre-workout good??

Please make a video on shoes for strength training with recommendations.

Review for BIG MUSCLE FREAK🙏🙏🙏🙏🙏😭😭😭😭

You're only talking about caffeine bro. There are more ingredients like citrulline, beta alanine, l-arginine which gives strength, stamina and pump. Not only caffeine do these all things. On other hand you can choose a stim free preworkout which doesn't 've caffeine and those supplements are safe in limited dosage.

According to coach greg a youtuber, 14% preworkouts contain sarms or peds which are not mentioned in the ingredients list.

@vimitkundra5364

11 ай бұрын

Which supplements?

@zacff868

11 ай бұрын

​@@vimitkundra5364c4

Hi bro… please make a video of which melatonin supplement to use … if using pre workout in the evening ✅

Shandaar arpit bhai aap genuine review dete ho great job 👍 ❤

RONNIE COLEMAN YEAH BUDDY, HYDE NIGHTMARE SINCE 4 years

बहुत शुक्रिया भाई ji❤

Gayour black pre-workout review

How is Total War Pre Workout based on it’s composition?

Sir please make video on big muscle karnage pre workout

You are a genuine soul..may lord bless u❤

@About_Bodybuilding

4 ай бұрын

😂😂😂😂😂😂

Arpit jee u r doing very great,plz review about "MB WRATH Prewrkout".

Arpit bhai please Nakpro caffeine pe video banao trustified par.

Can someone recommend me a good creatine monohydrate brand? Thanks.

😂😂😂😂😂😂😂😂😂😂.. There is Gayor Essentials Pre black pre workout and Muscleblaze 200 Xtreme. Which are properly dozed.. EOD individual pe depend hai. Because anything more than required is bad. My request is please review Gayor essentials pre black pre workout. & Muscleblaze Extreme 200.

Great information 💯

Sir, pre workout ko skip karke kya lena chaiye, jisse gym me energy aaye. Heavy weight k saath workout karne k liye. Please reply

Pl suggest best pre-workout

SIR PLEASE PLEASE, MAKE ONE VIDEO ON EAA, BCAA, USES BENEFITS, SIDE EFEECTS, WHICH ONE IS GOOD .......JAI HIND

Bhai workout plan and diet ka video bano with supplementation

Please make a video on probiotic and prebiotic for gut health and digestion problem..and is carbamide forte good for multivitamins and pre probiotics

I am not agree with you bro ye pre workout corona se pahle bhi use kiye jate the , corona k baad m ye heart attack ki problem jyada ho rhi h. It could be related to corona vaccine . Ye bhi sahi h ki jyada caffeine nuksan krti h . But about heart attack I don't think.

I was using psychotic for a long time. Thank you for the info

@SakshamRauniyar045

9 ай бұрын

Bhai result kaisa hai psychotic pre workout ka mai bhi kharidne ka soch rha hu

Thank you Bhai

Sir please start testing pre-workout in your lab

Bhai, Caffeine tablets related also can you test.. Like Asitis brand is having caffeine capsules

Arpit bhai me ye sooch rha tha ki kab aap pre-workout pr lab test karana shooru krenge Very nic step sir❤❤

Sir c6 explode preworkout ke bare me ek video banaye kya hum le sakte hai aur uske content jo mentioned hai vo sahi hai ya galat

Sir please make a video on muscle necter pre-workout.

Can I take L-citrulline as pre-workout?

Bohut bariyaa arpit sir❤❤❤

That’s why i buy nutrabox ripped Pre workout which is informed choice certified.

How good is Fuel One Whey maxx 27g protein per serving?

Good information thanku❤❤❤

Tq sir it's very important information

Please make a video about "Sprinula superfood" 🙏🏼

Bhai ap or guru maan sir meri najar me sabe best fitness KZreadr ❤