Doctor explains : Preworkout supplements including my top 5
Everything you need to know about preworkout supplements backed by science and medicine in a single video.
instagram ID: drankitbatra
DISCLAIMER: Dr. Ankit Batra does not support the use of illegal substances. Content written or on video, social media post by or associated with Dr. Ankit Batra in any format or any reproduction is for educational and informational purposes only. It is not intended as medical advice and should not be taken as medical advice. You should see your healthcare provider with any medical concern you have. Do not take any medication without a prescription from your doctor.
I do not condone or recommend that anyone take any medicines or drugs without consulting their registered medical practitioner. This video is for informational purposes only.
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Taking pre workout is actually still natural
Hlw sir can we use caffienated deccafinated for alternate days for getting the same pump
Sir mai pre-workout mai only citruline mallate use krta hu.. Single lena sahi hai kya!
Content level 1000%
Agar Ham C4 Nurtabay jesi reputed website se le official importer ke sath kya tb bhi fake milne ke chances hai
Love you soo much bhaiya.. apke almost videos dekhta hun! Bht kuch janne ko or samjhne ko milta hai! Apka bahut bahut dhanywad! Aap apne busy schedule se hamare liye apna keemti wkt dete hain.. Bhagwan apko hmesa khush rkhe or aap yun hi acche rhe 🙏🏻
Sir please tell work out ka dbba kholne k kitne din tk safe rahta h agar shii tarike se tight karke safe jagah rakha ho please tell sir
Hello sir mane bodybulding ko 6 year pahle chod diya tha tab mane steoride use kiya tha abb mai dobara start karne ja raha honn bodybulding .any sugetion sir .I am live in Ludhiana then any guide line tell me
Haii sir original products kon as site se available haii
Sir jo evening tym work-out krte hai unke lye kon sa thk hoga Pre-workout 🤔 plz 🙏 tell me.
Sir, at least how long should a person go naturally before switching to steroids.? as per my trainer at least 2 years of natural diet & moderate exercise to strengthen my internal organs to withstand the side effects of steroids.
Can I use 3 month pre workout n 3 month creatine in pre workout
Sir we're to buy b4 pre workout I don't find any one genuine supplier if you know any one please send me the link
Sir Dr. Choice C4 se Accha hai kya ?
sir you give very important information . thank you so much for awareness for me.
Sir I am suffering from rheumatoid arthritis currently the problem exist in my hip joints. As you might or already know that exercising, being physically active is very important in Arthritis patients to get recover fast. So I want to know can I take the C4 pre workout supplement before my walks and light weight exercises, the one you told at number 1 as it has balanced amount of ingredients.
@SujitKumar-xc9zt
2 жыл бұрын
talk with your docter bro..there are chances jo medication apki chl rhi h vo c4 k kuch compunds k sath react kre..least chances h but fir bhu
Dr kia aap gaining ke time enzyme digimax use kar raha tha.....
Hi bro from wer to get the original preworkout . Can u provide any site.link. Because ter is lot of fake product cannot trust anybody.
Sir my cousin bring me the capsule which not have name. And give it to me for gain weight. When I take capsule I am eating so much. And gaining weight in one month. But when the capsule finished after one month I lost my weight again. What should I do to get permanent weight. Is there any medical treatment pills or injections. Thanks
Sor, plz suggest me best pre-workout for running??....plzz reply
1600 meter running daily kr ka lya kitna sope use krna chaiya g
Do we really need preworkout supplement for best results ??? It's been 15months since I joined gym and I am 31years of age, I want to speed up fatloss and body transformation shall I try preworkout and is it safe ??
Sir the first time i tried half scoop i felt nothing, seconde Day i tried 1 scoop i felt nothing, and i caled the company and they Said that the products is original.
Hello sir ! I have a question im a female i wanted to take anavar so my question is do i require PCT plz help me My husband is already taking anavar after watching yours vedio im 34 yrs old female my weight is 78 by hight is 5"3 sir plz plz reply
Starting taking psychotic ordered from pigi. Really helps and thanks doc for suggestion.
Sar Runing ke liye kon sha बेस्ट रहे गा
Sir muje bodybuilding karna hai par muje shugar hai abhi control me hai plz kya karu suggest me
Which one best total war or c4 pre workout
Zedon intense pre workout and wey protine ladkiyo ke liye accha hai kya
Sir, Gibbon is god product? Pl. Explain
Psayotice running main use kar sakte hai
Tremendous job don brother , sir I request for you please give suggestions for diabetic, kya supplement le sakta hai, aur kis tarha ka supplement ??
sir week mai ek scoop le sakte haina ??
Sir, Can we take Beta alanine only?
Amazing sir I appreciate you 🙏🏾
Dr .... Sir ... Diabetes kai lie safe h koe pre-workout... Sugar control rakhta hu main ... Plz suggest me asap 🙏
Love you and respect you sir nobody can do like that hats off sir salute 🙏
sir ive been taking pre workouts for about 4 months now (with gap definitely) i reall wanna try psychotic but bohoy logo ne muje bola psychotic is bad for health …so as long as im taking 1/2-1 scoop a day of psychotic is it harmless and a go to pre workout ? pls reply
@Dr.Health
2 жыл бұрын
Nothing is really harmless, but psychotic is extremely strong, it's better to reserve it for later in my opinion.
@monikawadhawan5745
2 жыл бұрын
@@Dr.Health sir its been 2 and a half month since i have been talking pre will psychotic harm me
Thanks Dr for such Informative videos.. 👍👍
Sir first time 2 number wala kaise use kare
Any bad effect of pre workout????I mean side effects
Girls ki leyi pre workout thik h ya nhi
Sir running keliye pre workout le sakta hun kya
kya Mein Apne work main ise daily use kar sakta hun
bro i’m taking physoctic pre workout but i’m using it at night like at9pm that’s why i can’t sleep so what should ido should i avoid pre workout or not coz in morning my college is there that’s why i’m saying so what should i do???
@Dr.Health
Жыл бұрын
In my opinion Either stop pre workout, or start working out early morning, before college.
You are doing great job 👌👍
Is phychotic is good for army running
Running stamina increase karna kya lyia complete supplement btyo sr 🙏🙏
Very nice information sir Sir preworkout Amazon se bi fak milega ya nhi please Ripley dena sir ji market meto bhot dubliket supplement h kis par Brosa kre
Sir testosterone enanthat konsi brand ka original mil sakta India m sir plz 🙏reply me just a nolig
@Dr.Health
4 жыл бұрын
Purely from an informational stand point: zydus cadila.
Sir maltivitamin aur omega 3 capsule leta hu mujhe bhukh kam lag rahi hai kya karu live 52 ds ki taplet bhi le raha par koi fark nahi
@Dr.Health
4 жыл бұрын
Thank you for your support and query. Isme detail main bataya hain bhookh badhane ki saari dawaiya: kzread.info/dash/bejne/iq2lzo-il8-ok7w.html
Sir what about freak big muscle preworkout for girls
Jabardast... Sir apke views millions main hone caahiye
@Dr.Health
3 жыл бұрын
Thanks, I'm glad you liked it. Please share the video on your facebook so that others may benefit from it as well and help the channel grow at the same time. Thanks again for your support. Stay fit and healthy
Sir muje be body bani hai or muje bato ki ko supplement Lena acha jis se koi body ko nuksan na ho aagye ja k be or mere body mai jada Jaan nhi hai weight utne ki
@Dr.Health
2 жыл бұрын
kzread.info/dash/bejne/p51lz7tyitHMitY.html
is it safe for womens too?
How is Deadpool pre workout from Vox nutrition
Sar mujhe sirf desh ki problem hai kya main gym kar sakta hun
How should Body weight requirement of caffeine per day minimum and maximum
@Dr.Health
2 жыл бұрын
Caffeine Is not an essential thing, so as such the body does not have a requirement for it, there's no fixed limit for the same reason, everyone takes it according to their tolerance.
Hello Sir, I haven’t seen any post workout supplement videos of yours, kindly suggest that also ( post workout supplements )
@Dr.Health
2 жыл бұрын
Hi, kindly go to the playlists tab on my channel, under the playlist titled supplements there are many videos regarding different post workout supplements, I'm sure you'll find what you're looking for there.
Sir Which steroid I used for first time to make best body and muscle.
@shubhamkotwal6118
3 жыл бұрын
I would say avoid gear. But if u are willing to use drugs to build a good physique try training atleast 3-5 years naturally and when ur natural gains plateau then u can think about using gear. I would say don't do it but it's ur choice afterall and there is no "beginner friendly" or " first time" steroid from a pharmacological perspective
Rhino rampage pre-workout can you please review that.
Air b4 bomb pre workout me khujli ya itching wagera to nhi hoti bilkul bhi
@Dr.Health
2 жыл бұрын
Aap sir question pooch rahe hain ya fact bata rahe hain?
Sir agar healthxp Or nutraby se mangaye c4.... Vaha par bhi surity nai hai originality ki?
@gentleman116airborne
29 күн бұрын
Health xp fake
Does pre-workout starts to work immediately i mean in 15-20 mins or should I consume them for 2-3 weeks in order to start working?
@Dr.Health
Жыл бұрын
It starts working in 15-25 mins usually.
Great!! THANK YOU
Can you suggest me pre workout supplement for fast running? And is Kong amp good for fast running?
@sunnyrajput4757
3 жыл бұрын
Hfn shoot up special for running only powder form
Meeting you sir has entered my things to do before I die top 100 list ... admire your knowledge sharing sir . 🙏
@Dr.Health
Жыл бұрын
Thank you so much sir, it means a lot.
I think sir number one par insane labz ka i m god hoga ?
Sir ak47 pre workout kaisa hai
Thank you so much sir verry important guide lines...
@Dr.Health
3 жыл бұрын
I'm glad you liked it, please share it on your facebook so I that more people may benefit from it. Thanks again for your support.
Running krne ke phle se use kr skty h mjhe up police trng pe bhut hard work out dena pad rha apni body ko jise thuk jata hu daily 15km running phir pt dibs etc can i use
@Dr.Health
2 жыл бұрын
Sprint main fir bhi ek baar kaam aa skta hain, 15 km toh bahut zyada hai, fayde ki jagah nuksaan kar jayega.
@Dr.Health
2 жыл бұрын
For running supplements watch this: kzread.info/dash/bejne/ioh6qKyzhpaxnKw.html
Sir Mr Hyde main yohimbain 3mg per scoup ha safe ha ??
@Dr.Health
3 жыл бұрын
The following is purely from an informational stand point and not intended as medical advice: Look, there is no such thing as safe, it suits some people, and for some it may cause, anxiety, headache, increased heart rate, sweating etc. Kehne ko toh crocin bhi safe nhi hain iss hisab se, it all depends on genetics, family history, environment, overall health of the person and a few other factors, it's all about risk vs benefit.
Are multivitamis, minerals necessary for muscle building? Pls suggest a good brand, considering the fact that iron makes me constipated.
@Dr.Health
4 жыл бұрын
Thank you for your support and query Iron is required as a supplement only if haemoglobin levels or iron levels are low, otherwise for men, dietary iron is sufficient. The rest of the supplements you shall find in this video, including all vitamins and minerals: kzread.info/dash/bejne/ppuFycODkc3JqNI.html
@VxKumar
4 жыл бұрын
@@Dr.Health thank you so much for a quick response. I hv one more question, it may sound often asked but I am still confused about optimal training split for size gain even after working out for 4 years. I hv tried 4 days splits and PPL in past but according to you which is better for natural guys, specially for genetically not so blessed.
Sir jab bhi main pre workout leta hu tho poora face pe bloating ho jata hai sir koyi Aisa pre workout boliye jisko lene se bloating face per na ho please please reply sirrr
Excellent knowledge Excellent content Good job....
@Dr.Health
2 жыл бұрын
Thank you, I'm glad you liked the video, please share it on your facebook and whatsapp so that this information may reach more people and help the channel grow at the same time. thanks again for your support, staf fit, safe and healthy.
Sir kya 5 km running ke liye psychotic pre workout le skte hai week mey ek bar..
@Dr.Health
9 ай бұрын
The following is purely from an informational stand point and not intended as medical advice: Sir 5 km keliye nhi hain ye, midway nuksaan kr jayega, pre workout are better for short sprints.
Nice vedio sir Lekin maine liya muze kuch bhi ho raha... Psysiotic liya No result why sir ???
@Dr.Health
5 ай бұрын
Could be a fake supplement maybe?
Hai sir , sir iam hiv positive iam preparing bodybuilding competition pre workout penese muje koi problam ho sakta sir plz reply sir thanku ....
@Dr.Health
2 жыл бұрын
Depends on the progression of HIV and the medications you are taking, please don't take anything without consulting your treating doctor.
Sir mujhe sirf running ke liye le skte h kya only 15 days ke liye?
@Dr.Health
Жыл бұрын
Sprint main it may help, zyada distance pe nhi.
psychotic running Ke liye use kar sakte hai kay
@Dr.Health
Жыл бұрын
Nahi sir, too much caffeine and other stuff, it wil make your body need a lot of water intra run, lot more than usual. Ulta asar bhi padh skta hai, watch the following for best pre workout for running: kzread.infoESWytPqjtT8?feature=share
??? Which pre workout I take?? Suggest me doctor???
Sir ji running stamina increase karne k liye konsa pre workout best rahega suggest please🙏
@mustafasiddiqui5971
3 жыл бұрын
Mehnat :3
Sir maine ise pahile koyi bhi pre workout supplement nahi liya hai to start mai psychotics gold le sakta hu kya sir mai 1600 mtr la runner hu please reply mi sir
@pankajsolanki2213
10 күн бұрын
Bhai pre workout ka kya result rha?
Thanks .. does beta Alanin break intermittent fast ? I plan to take just black coffee and beta alanin separately if it does not break fast . I workout in fasted state.
Bhai ye pre workout use karne se koi side effects to nai rehti na ...plz...bata do
@Dr.Health
2 жыл бұрын
Hnji ho skte hai, as explained in the video
Can i take take creatine and pre workout together
@Dr.Health
Жыл бұрын
Creatine ko workout se gap pe lena chahiye, pre workout is before workout, so sath main lena nahi recommended hain, creatine Kan aur kaise lena hain uske liye isse dekhe please: kzread.info/dash/bejne/d6aItbuGlLeec7w.html
Sir can we take Armotraz for gynecomastia if not taking any steroids plz suggest
@Dr.Health
4 жыл бұрын
No, then you need to consult a general surgeon, and get the cause diagnosed and treatment started.
@RahulTiwari-ec1up
4 жыл бұрын
@@Dr.Health Thanks sir
Hello sir mene 1 month sa gym join Kara hai 20 kg sa jada mey 5 rap nikal pate hau pre-workout lnsane labz ka use kar lu or morning mey gym Jane sa kitni der phle lu plz tell me sir
@Dr.Health
2 жыл бұрын
Sir agar aap 1 month gym pe hi pre workout start krdenge toh baad main jab actually zaroorat pdne pe tolerance develop ho chuki hogi, if I'm being Frank I don't even advise whey protein to people unless they have trained for at least six months, reach some of your natural potential before taking supplements is my advise.
@AnasKhan-fi3bt
2 жыл бұрын
Thankyou so much sir
Thank you sir.... Pre workout vision pr impact dalta h??? I had lasik 11 yrs ago, now a days i am feeling tension on eyes and left eye little blurred and floater.....
@Dr.Health
5 ай бұрын
Better to consult an ophthalmologist at once sir, pre workout ki vajah se toh mushkil hain, maybe something else, but floaters are not a good sign, please consult an ophthalmologist near you stat. All the best
@vineysagar7902
5 ай бұрын
I went to hospital today all test and scans done .... I have got some number in both eye but corne is thin around 450 mu , and docter refused me to go for heavy lift workout .. ab heavy me kon kon se workout aate ha jo skip kr ske.... Please espe btaiye....... Floaters to myopia ki vja se ha bcoz i had more number in past befor lasik... Overall its fine but sir, gym me kon c exercise avoid kre ki ratina pr pressure na aaye ye btaiye...
dr mai runing me pre workout lena xhayta hu phycotic pre workout me cretine hai mujhe cretine nhi chaiye sabse jyda caffine wala pre workout bataye
@Dr.Health
Жыл бұрын
Hyde has been good for me
@user-gh8sl5um7c
Жыл бұрын
@@Dr.Health sir ji dr choice ka kr diya kya vo iske barabr hai kya
Sir mujhe one month ho gya hai jym krte hue..mere jym trainer bol rhe hai body gainer lo... Sir body gainer se side effects to nhi hota kisi trike ka...agar sir side effects nhi hota toh ap koi body gainer bata de plj sir
@Dr.Health
2 жыл бұрын
Isse dekhe isme bataya hain maine: kzread.info/dash/bejne/qIue1sqTdLDTZrQ.html
Sir pls reply jaroor karna........mera bp bad jata hai muje konsa pre work out Lena chahiyea
@Dr.Health
4 ай бұрын
Sir high blood pressure ke patients ko nahi Lena chahiye pre workout.
Natural pre workout ke bare main batao sir , natural foods or fruits se hum wo power feel kare jaisa
Sir weight nhi pad rha hu kya kru
I tried the psychotic pre-workout. 1 whole scoop and it felt like nothing really. I've been taking potent nutrabay caffeine pills as pre since 2 months and now I'm kind of worried about the amount of tolerance I've built over this period. If this Psychotic is as strong as people say it is then I may have to stop drinking coffee or tea or stop any kind of stimulant that I've been using
@Dr.Health
Жыл бұрын
Maybe check if you have the original product? And what's the dosage of the caffeine pills u took sir?
Sir all your content is pure gem and that's why I follow you religiously moreover can you suggest any pre workout in which beta alanine is very low since I get skin allergies , red rashes itching very easily and have to take Anti allergy tabs.. any pre workout which gives good pump and energy to lift heavy... Regards
@Dr.Health
Жыл бұрын
Thank you for your support, onnit is a pre-workout that you may wanna check out, it has no beta alanine and personally the new C4 zero is good too, again no beta alanine.
@mustafaammar6415
Жыл бұрын
@@Dr.Health thanks sir ❤️
Please make a video what pre workouts should diabetics take .
Hi, I am facing itching problem since 2-3 days and I am glad that I came across this vedio. I think the reason behind my itching problem is my new pre workout which is PRE WAR (contain 3000mg Beta Alanine Amount per 7gm). I just used half spoon twice and the itching problem started. Previously I was using PSYCHOTIC and never faced such itching problem ever. so my question is as you said (8:00) you had to take anti allergic when you faced such situation, can you suggest me the same which could resolve my itching problem also please let me know whether I should stop using PRE WAR and switch back to PSYCHOTIC.
@Dr.Health
3 жыл бұрын
The following is purely from an informational stand point and not intended as medical advice: Stop the one you are taking immediately, and go back to the ones which didn't cause any reaction. Taking an anti-allergic is a one time fix, it's not a long term solution as anti-allergic drugs have side effects of their own. The one I mentioned in the video, I only took twice and when I had to take fexofenadine ( anti allergic) both times, I stopped and switched back to my previous Pre workout as well. I'm glad you liked the video and it was able to help you, please share it with the relevant people so that they may benefit from it as well and help the channel grow at the same time. Thanks again for your support, stay fit and healthy.
Sir which editing app do u use
@Indianbullmarket
2 ай бұрын
😅
Sir ji freak ke bare me kya khayal hai