Good advice, straight to the point. Thank you

@stacy3

Жыл бұрын

Gay to the point

@iBedwars

Жыл бұрын

@@stacy3 🤷‍♂️

@stacy3

Жыл бұрын

@@iBedwars fk me daaddyyyy

@bankroll834

Жыл бұрын

​@@stacy3😐

@lucidfn9298

10 ай бұрын

Ya

Better advice is to combine different carb sources pre-workout. Like combining a starchy carb with a sugary one. like bread and fruit. This way the carbs go through different transporters when being absorbed and lead to a more balanced release of energy :). This isn’t necessary but thought I’d say it here because I tend to notice a difference in energy levels during a workout when I do this, overall this is still good straight to the point advice

@caseykellyfit

Жыл бұрын

definitely some solid advice!

@UnitedHornet

Жыл бұрын

I ear cereal a banana a fiber bar and a cheese stick before I workout, is that good?

@Idk12345lol

Жыл бұрын

You’re just talking about something with fiber vs being all sugar. Fiber is what slows the release of insulin created by sugar, so eating some pineapple or another moderately high in sugar and lower in fiber would get the job done without just eating cereal which has no nutritional value.

@jason6344

Жыл бұрын

@@Idk12345lolfruit sugars (fructose) and other sugars (glucose) absorb differently so they are two different sources of energy

@Idk12345lol

Жыл бұрын

@@jason6344 you’re completely missing the point that fruit is not entirely made up of fructose. It is almost always pretty equal between sucrose, glucose and fructose. There is no reason to eat cereal that is just like eating a spoonful of table sugar. It spikes your insulin’s while giving you no nutritional value. We could all benefit from some more vitamins and minerals, so why not get those from fruit pre or post workout when you’d otherwise have some shitty rice cakes or cereal?

Healthy breakfast ideas pre morning run and marathons. Sugars and simple carbs are quickest to digest, but have it with b1 and b2. Avoid eating high protein and too much fat that can be hard to digest and cna lead to stomach cramps. Here are some healthy breakfast ideas or meal plans pre workout pre run I make sure to get enough iron so that oxygen can travel through more efficiently. So avoiding things like legumes and too much coffee tea or wine and wheat bran can help or just make sure to get enough vitamin c so I always snack on berries, jam, cold pressed fruit juices and citrus fruits or kiwi fruit before and it gives me enough energy and collagen to fuel muscles. I make sure to get enough - Whole wheat toast with marmalade And apple juice - smashed avo on sourdough toast with mushrooms and tomatoes - spinach salad with extra virgin olive oil, red wine vinegar, tomatoes, Brussel sprouts, potatoes, navy beans, beet greens and chopped beetroot - watermelon juice mixed with coconut water and sea salt for hydration - sardine, tuna and spinach sandwich with cream cheese - banana, cinnamon and honey porridge topped with walnuts, almonds, apple slices, berries, pumpkin seeds and raisins - dates and some cheddar cheese (works every time - the perfect balance of sodium and carbs) - a block of dark chocolate (70% or higher) - a bowl of grapes - the standard orange juice - order some salmon avocado sushi rolls - pancakes - beef stroganoff - matcha latte or matcha tea - flax and chia pudding

@buckboyy

3 ай бұрын

Thank you 🙏🏽

I have an amazing story. One day I was driving home and I felt the presence of the Lord, come down to me from above. It was as real as anything and I felt so comfortable with Him. I knew if I asked Him to play a song on the radio, He would. So I said "Ok Lord, play Come as you are..." I didn't know what station it was on or anything, but I turned the radio on and the song started playing right on the spot, perfectly... I started getting flooded with chills inside, trembling, and crying tears of joy. When I got home, He stayed with me for 10 minutes till I got out of the car. I've been getting amazing prayers answered for around 6 years since, because that experience made me stop doubting when I pray, and I follow Biblical instructions, best I can.

@austingaither8812

10 ай бұрын

May Jesus keep you. “Blessed are the meek, for they will inherit the earth.” - Matthew 5:5

@xxkvngjayxx

8 ай бұрын

Amen🙏🏽 thank you for this story God is a amazing God

@Francisah

4 ай бұрын

There is no god

@lachie4017

4 ай бұрын

Did you change siris name to lord?

@w1nt3rolymp1cs3

3 ай бұрын

Shut up

My go to is Greek yogurt and granola mix with some chocolate chips after my workouts

@elizabeth_xo

10 ай бұрын

Do you eat your post workout meal right away or do you have a time window ?

@chanaeboice123

4 ай бұрын

​@@elizabeth_xo they say to try and eat as soon as possible after the gym

thanks for laying all the info out‼️ there’s so many factors between calorie numerics, macronutrient balancing, and recovery from muscle stimuli/micro-tearing. it’s nice when refreshers are to-the-point

everyone needs to know everything that was said in the video

Super helpful as a beginner in the gym and am trying to slowly get into a well rounded diet. Thanks for this i’ll be sure to keep this in mind

@angelicsweetness444

Жыл бұрын

I just started going to the gym myself so the same !

I eat Peanut butter with brown bread..and the pump is crazy…

@wyattewing4139

Жыл бұрын

Peanut butter on whole toast with banana and a little honey. the pump is godly.

@bladeefan2022

Жыл бұрын

Yeah but pb is really fatty- it matter if it’s pb2?

@znn4125

Жыл бұрын

@@bladeefan2022 get peanut butter powder, most of the fat is removed

@NarutoModz

Жыл бұрын

@@wyattewing4139 hell yea

@chalupaman2121

Жыл бұрын

Use almond butter

As a novice gym goer (started in September, aside from days where I have to work 12 hour shifts I try to do a six-five day split) currently, I appreciate you and your help.

@caseykellyfit

Жыл бұрын

my pleasure bro!

@Jesus_Loves_you2499

Ай бұрын

i’m sorry for everything you’ve been through, God really wants to let you know that He loves you so much. He sent his one and only Son down, Jesus Christ, to die for you and i while we were still living in sin. With Him you can be made new, you are covered with the Precious Blood of Jesus. Following Him is not going to be easy, cutting off sin, changing ways that you live in sin and/or cutting off friends. Not living like the world can be hard in the beginning. But it really is worth it. Please start reading the Bible and pray to receive Him im in a way that is undeniable. Because He will make Himself known to you. i say this to you in love and compassion. Jesus loves you and start to live for Him. It will be the best opportunity of your life.

Bro is killing it

@user-xz1wy4to4o

Жыл бұрын

no

Carbs is the best pre work out to me honestly.

I never imagined a golden retriever would be giving me fitness advice, but I’m not complaining

Excellent video, you're there

This was solid and to the point

for me pre workout i have a 20g protein bar and drink half a bottle of water immediately and then post i have a protein shake and then 30-45 minutes later i have a meal(chicken,beef or pork,ect)

TOP TIER WORKOUT MEALS THAT IS HELPING ME A LOT (in caps lock so its more visibile) 500g of pasta qhatever u want to add divide in two like i eat 300 grams and the things i added like tomato sauce meat onions etc etc (im italian) and as soon as i walk home ill eat the other 200g and i call it Double lunch 12/13 first lunch 18 after the gym second lunch 20/21 dinner

@wheal2825

Жыл бұрын

Could u explain how u make it

@fabiodesalvo

Жыл бұрын

@@wheal2825 take 500g of pasta boil it add whatever protein source u like (i use meat) and tomato sauce mix it and eat it put in a box the pasta i didnt eat at lunch and save it for dinner is really simple hope it helps

Bro is him

@user-xz1wy4to4o

Жыл бұрын

no

Just noticed he has the perfect basketball player build

@W0ND3R3D

Жыл бұрын

idk bout that 1

@user-xz1wy4to4o

Жыл бұрын

no

Good advice, training for a while never really paid attention to preworkout meals

I am literally eating some magic spoon cereal and a protein shake watching this

I enjoy carbs. Sugars from fruits are great for pre workout. After the gym , I eat one of my meal preps.

As a post workout meal I always have a frosted sugar cookie and a protein shake. For pre I have some saltine crackers or oatmeal and Greek yogurt.

@benito8596

Жыл бұрын

I’m not an expert but isn’t it better to eat sugar before a workout instead of post workout?

@MinecraftCool3

Жыл бұрын

I neglected to mention that I put brown sugar and cinnamon in the oatmeal and sometimes maple syrup.

bro thanks i have been looking for some workout meals

My pre is a slice or two of protein bread with a kiwi to help prevent cramping.

Try This Shake’ Milk(no fat Or Low Fat 1 or 2 Bananas 5 Dates A Few Almonds. This has carbs protien potassium and no fat

Can’t take my eyes off of those biceps. Crunch!

The gym was closed today😭! I didnt know till i got there

Thanks so much

I can't stop admiring the hair puff

Perfect advice, top g

@user-xz1wy4to4o

Жыл бұрын

bottom g

The fact I looked this up and am doing exactly that is hilarious

Pre workout 65% carbs 34% protein 1% fat Post workout 35% carb 65% protein 0% fat #cmiiw

Carbs before protein after.

2 dannon light and fits with 2 cinnamon apple rice cakes is so fire I eat that after every workout

❤ from India 🇮🇳

How long should I wait to workout after I eat the lre workout meal and how long should I wait to eat the post workout meal after the workout. Cause arent you supposed to take in protein right after a workout?

Casey, congrats on your amazing physique 💪😀 Could you, please, film an armwrestling tutorial 🍀

Fasted lift, protein shake after

@qsanchez95

Жыл бұрын

Yeah same I have more energy while fasted, just need preworkout for leg day

Pre-work- Whey protein, banana, 1 tbsp Udos. PostWorkout- 8oz yam or potato and 2 bananas. Then I eat a meal within an hour.

If your Eating a lot, I eat some Peanut butter with cereal pre gym. Btw I don't put them together in the same bowl

@henryflint5111

Жыл бұрын

peanut butter is very high fat though

@Claas.06

Жыл бұрын

This pre is bad

Last time I ate cereal before my workout I threw up, I guess thats what happens when you do Olympic lifting lmao

Cash do u eat cereal and protein shake for your pre/post workout meal?? Really curious thanks yo

Hey Casey. Should I eat breakfast before or after my strength training workout

Love ❤️ 😍 ❤️

honeybunch almonds, valid cereal

Thx Chief

God loves you, ❤

My pre workout is water. Carb loading makes me bloated with eater

Inflammation cereal with dairy before the workout got it

Poptarts & protein shake

I had overnight oats 3 hours before gym and then beef n rice an hour after gym

Cereal for pre workout is a better option

Whats the name of the nackgroind music?

You are any Gym goers "Bro". 😀😉👍🕊

Im dutch. I just need a bike and some cheese.

How long should you wait after it

Yo bro where you get your chain? looks dope

@TheresAHoleInTheEarth

Жыл бұрын

It’s literally a regular cross chain go to a jewelry store

Rice Ground beef And beer!!!

Frosted flakes are a pre meal??

Can’t wait to see you cut again😫

@caseykellyfit

Жыл бұрын

Loading…

Can I drink a high calorie shake an hour before workout I’m tryna bulk now

How early do you eat this? 1 hour? 2 hours before workout?

Wait so is a protein shake a pre or post workout drink?

What size is your chain length

eating 2-3 boiled eggs 30-60 mins before going to gym is fine right?

It’s only 1 like away from 69 likes

Can you help me I’m 13 turning 14 and I just started to work out, can I get some tips

I eat honey bunches of oats after i workout not a lot of sugar

Not quick digested carbs but slow digested ones...way healthier for you but u gotta eat 2 hours before your workout

@caseykellyfit

Жыл бұрын

No, there’s nothing wrong with eating quick digesting carbs before a workout. That’s exactly what you want

@interesting8214

Жыл бұрын

@@caseykellyfit go read research they have less nutrition and more likely to make u at risk for diabetes some type of cancer and heart diseases Its not like u should completely eliminate them but slow carbs should be the priority and before a workout there is many studies that proves how well slow digesting carbs are for you pre workout

@caseykellyfit

Жыл бұрын

@@interesting8214 that’s simply not true. Pre and post workout you want fast digesting carbs to get into your bloodstream for energy purposes

@interesting8214

Жыл бұрын

@@caseykellyfit you think slow digesting carbs don't give you energy? Then why do humans consume them? First you need to have your meal about 2 hours before your workout by that time these slow digesting carbs should be available for use already and whats the use of working out if u arent looking out for ur health? Too much fast digesting carbs are bad for u try to minimise maybe only post workout but preworkout you could definitly eat slow digesting ones like oats beans brown rice...

@caseykellyfit

Жыл бұрын

@@interesting8214 you can continue doing what you do and I’ll do what I do 👍

A banana and a protein shake probably the easiest choice.

Bro more examples for pre and post workout meal what can we take instead of cereal And protien Any alternative

@LuxuryBeatsMusic

Жыл бұрын

Nope. You can browse the World Wide Web if you’d like….

Doesn’t cereal slow your blood flow tho? Or am I mistaken?

So milk with more milk before and after the gym...

Use the protein shake as milk 😮

I’m allergic to protein. But I still try to eat some of them but can’t drink the protein shake.😂

Try have some kind of organic foods and drinks

Thanks for this. God bless you and all of us in Jesus Christ’s King of all kings blood that was shed and name we declare and name we pray amen 😊

Gorgeous

@user-xz1wy4to4o

Жыл бұрын

he is

How old are you bro ?

0:01

Don’t complicate stuff just eat healthy food . And good amount of protein and fats

@jagatech9345

Жыл бұрын

True and healthy Fats are super important

W

What is wrong with fat for energy?

Hey! Have you noticed that your lips /mouth keep on shifting to the left after every pause?

Why had I never heard of this? REEEEEEEEEEEE

Cocoa puffs

Bro looks like tommywrinkler

Would a protein shake and a granola bar be good for post-workout? Thnx for the advice keep it up 😊.

@LuxuryBeatsMusic

Жыл бұрын

Obviously

@nick5106

Жыл бұрын

No eat real food

@WHEREVER-I-ROAM

Жыл бұрын

SUGAR SUCKS 🤮

All i heard was eat my delicious quesadilla😂😂😂😂

How long should I wait after eating to go to the gym?

@TK-db6tg

Жыл бұрын

thats personal preference; if you consume fast digesting carbs, then you should be able to jump right into a workout and benefit from them

Idk if its good but i just ate a banana, croissant and a shake for my post workout meal

How tall are you?

@caseykellyfit

Жыл бұрын

6 foot

Tommy winkler lil bratha?

If ur on the go, stop at the gas station. A muscle milk and a rice krispy treat will secure the gains 💪🏾

Why food without fat? I thought it doesent effect your body fat % as long as u get the right amount of calories?

Dorian yates hair cut

Would OJ work? I’m new to all this

@peter_88

Жыл бұрын

OJ is way better. Sprinkle a little salt and it’s perfect for a pre workout.

Chicken and rice

I know I sound like a sissy, but any tips for gluten free post workout?