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These breathing techniques have really come in handy when my heart starts racing out of random, they help so much

Awesome thank you a lot❤❤❤

Thank you Travis for this amazing practice! Love it! Have a blessed day ❤

Thank you Travis! 🫶

I’ve tried MANY different breathing exercises that were guided with others, THIS is the best!!!!!!!!

Thank you for all the amazing work you do....your sessions are life saviours....sunny good morning from Greece❤

Love this. Thank you!❤

I loved this! Thank you!

I love it 💞 thankyou Travis

Thank you for this breathing practice, Travis!

Thanks so much for this amazing practice! It’s so precious🍀

Thank you, this is exactly what I need today❤❤❤

Awesome ! Thank you !

Hi Travis.Thank you so much .

Thank you so much 😊❤ much needed

Lovely practice! Thank you so much!

Oh, you can not understand how much I needed that right now! Thank you’🙏🏻

Thank you for this practice ❤

Excellent session. Thanks!

Love all that you do. You are simply amazing ❤😘

Awesome Thank You Beautiful Soul 💕

Amazing!!

Very beautiful Thank you very much 😊

Thankyou for this...much needed

So wonderful, thank you for the medicine of breath.

Dreamy. Namaste🙏🏻

Must be my favorite pranayama practice ❤

Good morning Mr. Travis thank you for this 10min Kapha Pranayana practice.

Thank You Travis

Thank you!

Thank you so much for posting this video. Be well and blessed. 😊

It was so relaxing and refreshing! I feel my respiratory tract pumped with air. Thanks Travis ❤️

So calm and chilled now. 🙏🏻🤗

Great short video. I've just completed this session.❤

Thanks amazing

Hi Travis, fantastic feeling. I felt a little dizzy but so good. I guess I need to get used it:). Thank you so much!

So much interesting and nice !

Loved the practice, please keep up the excellent work.😀

This is amazing, easy to follow and really durable for everyone with no yoga background. I am doing it quite often during the week and also sharing it with my friends ❤

Thank you so much for this! Great way to go back to routine after much traveling

Thank you. ❤️

Thank you.

Thank you travis ❤ practicing yoga with you actually reaaally really helped me with my breathing i realised i wasnt breathing well before or lets say i didnt know i could breathe in a much better way ❤❤❤

I would love to have this on your Spotify podcast too! I do it everyday after your Breath Meditation ❤

Keep shining your light. You're changing the world 🌎 Breath is Bliss 🌬 🍃 ✨️ 🤍

Thank you

long breaths are hard for me now, but it was great ❤well-paced

thank's teacher

Thankyou beautiful souls love and light namaste 🙏🌈💜

Thank you helps my anxiety a lot

Beautyfull ❤

@barbarazumba2589

Жыл бұрын

Tanckyu

I wish you had this on your Spotify podcast too!

Thanks !!!!!!!!! 🤍🤍🤍🤍

Perfect with morning Why inhale 4 and exhale 8? 😊

@athalacorchadoangel3206

Жыл бұрын

To empty the lungs completly

Thank you so much I feel very calm and at ease right now doing all those breathing exercises. Curious to know which one was the Kapha pranayama unless he’s doing all of those together cause I’d like to do this combination again especially when I’m stressed..

That was very interesting. I had difficulty with the last part exhaling for 8.

🙏🏼

Thanks it feels so nice with this breath work. Can you share breathwork for the one having cough pitta combined Prakriti?!

❤❤

🙏 ❤

❤

🙏🙏🙏❤❤❤

May I ask you which books are those on the desk?

Thank you!