I sleep like a baby after an epsom salt bath. I get in a warm bath, stretch, and then have my wife walk and rub on my back. It's a homerun each time!

@CoachRobbBeams

7 ай бұрын

Good stuff for sure!

Good job.. loving the channel

@CoachRobbBeams

Жыл бұрын

Thank you for watching - deeply appreciated!

Stretching in the warm epsom salts bath really helps. Also, massaging while in water

@CoachRobbBeams

Жыл бұрын

100% agree (if you have a big enough bath tub)!

Very helpful video. Thank you so much. 💖

@CoachRobbBeams

3 ай бұрын

Thank you for watching and commenting!

I just took my magnesium pill I take before going to bed. After two weeks my sleep has improved. I am also eating macadamia nuts since our service dog had to be put to sleep thanks in part to shoddy veterinarians at Banfield.

@CoachRobbBeams

Жыл бұрын

So sorry for your loss! Magnesium is a game changer for better sleep for sure.

Thanks boss !

@CoachRobbBeams

5 күн бұрын

Thank you for watching!

Thank you

@CoachRobbBeams

Жыл бұрын

Thank you for taking the time to watch!

Thank u it work wonder s for me

@CoachRobbBeams

9 ай бұрын

Thank you for watching and commenting - greatly appreciated!

I was recommended by my doctor to take epsom salt baths, also just wondering if adding to much epsom salt is bad and how much to add to an american standard size bathtub.

@CoachRobbBeams

3 ай бұрын

Thank you for watching and commenting! Your body can only absorb so much of the elements - think of it as saturation point. Unfortunately, if you absorb too much of the elements, you could end up with loose bowel syndrome. Regarding the amount, follow the instructions on the back for optimum results.

Can I apply to my face

@CoachRobbBeams

25 күн бұрын

I would consult with a dermatologist prior to applying to your face.

I suffer with lazy bowls. I don't get open bells for days. Can i drink epsom salts. To get relieve ? And how much do i take please

@CoachRobbBeams

6 ай бұрын

Never drink Epsom salt. Please visit with a health professional ASAP.

How to use Epsom salt is there no side effeect for sooking our feet

@CoachRobbBeams

9 ай бұрын

None that I am aware of! Thank you for watching.

Is it okay to mix epsom salt with ginger oil?

@CoachRobbBeams

4 ай бұрын

Never heard of that before, so I can't speak with any authority.

Does this will work even if they are taking a water pill?

@CoachRobbBeams

9 ай бұрын

I apologize, I am not clear on your question. Can you please elaborate?

Can it help in eczema in your toes?

@CoachRobbBeams

Жыл бұрын

Certainly, worth a try!

Can an epsom salt bath help relieve the inflammation from chrons disease??

@CoachRobbBeams

6 ай бұрын

It can't hurt; especially if you can keep the water relatively cool (not freezing) to offset the inflammation. Thank you for watching and commenting.

Can you drink. Epsom salts for arthritis

@CoachRobbBeams

5 ай бұрын

Absolutely not! Please don't try.

I have been doing cryotherapy which seems to help with soreness

@CoachRobbBeams

Жыл бұрын

100% will help! Keep up the great work.

Why not just take a magnesium pill instead?

@CoachRobbBeams

10 ай бұрын

Surface area of your skin is bigger resulting in more absorption.

@FrankGutowski-ls8jt

9 ай бұрын

@@CoachRobbBeams Nonsense. Transdermal propagation of Epsom salt is unproven scientifically. Google Pain Science and on that site search epson salts. The article will disabuse you of your misconceptions.

@DBASSDAN

6 ай бұрын

Not sure it can soak through the skin into the body ​@@CoachRobbBeams

@kathym6603

3 ай бұрын

@@DBASSDAN It is surprising what goes through the skin. Lots of things are administered through the skin from lidocaine patches to compounded progesterone and plenty more.

Sir how to use epsom salt for feet pain relief ?

@CoachRobbBeams

2 ай бұрын

Thank you for watching! The source of your pain has to be identified first: soft tissue, circulation or structural. I would start with manual massage, then move to contrast therapy and then evaluate how your pain levels fluctuate (or even become eliminated). Let me know what you try and how your body responds to each!

@khurramahmad7753

2 ай бұрын

@@CoachRobbBeams I have fibromyalgia. I feel too much pain in my both leg and feet constantly.

@nobaccos

Ай бұрын

I to suffer with foot pain, what I' did was get a foot spar off amazon it was like 50 UK pounds drop in some Epsom salts and wow, it works.

I live in Asian home where bath tub is rare item. What would be the best alternative way to have epsom salth bath?

@CoachRobbBeams

6 ай бұрын

Thank you for commenting! Do you have access to any bodies of water where you could reap the benefits of contrast therapy without the Epsom salt?

What about an epson salt shower, wet the body, rubbing the paste under feet and working all the way up to the neck and even rub ing in the face and once all covered rinsing it off. Will that work? Give your opinion. Thanks

@CoachRobbBeams

Ай бұрын

Always worth a try!

Can it help me poop?

@CoachRobbBeams

Ай бұрын

Ironically yes, but not in a good way. If you absorb too much, it can create irritable bowels, which can lead to dehydration. We have our clients keep the Epsom salt baths to 15-20 minutes (based on body size) to keep this from happening. However, if you are constipated, it would certainly help getting things moving. Thank you for watching and let me know if you have any other questions.