POWER NAP [01] Sleep Hypnosis | binaural beats / brain waves | Chill Music

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I really wanted to post this! It’s the start of a brand new POWER NAP Music series with custom Binaural Beats sleep wave patterns. “Cool Pool” is a powerful track for when you need to get the most out of your afternoon power nap.
The custom selection of relaxing frequencies used in this 90 minute sleep soundscape will help you get a full cycle of deeply healing sleep. Please enjoy! Happy Sleep. Wake Up happily refreshed. Lots of benefits but please try it yourself, and enjoy!
Much 💜Zac
** Brain Waves / Binaural Beats - 90 Minutes SLEEP CYCLE **
00:00 7Hz THETA - Relaxation
10:00 4Hz DELTA - Sleep
30:00 2Hz LOW DELTA - Deep Sleep
01:05:00 7Hz THETA - REM Sleep
01:28:00 WAKE UP ( Birds Chirping )
The Binaural Beat frequencies may affect brain waves - a process called entrainment
( 🎧 headphones required). No headphones required to enjoy the calming sounds.
💜 Become a SleepTube subscriber
・ bit.ly/SleepTube
🙌 Follow me
・ / sleep_tube
🎶 Listen to more deep sleep music
・ • [ Fall Asleep Immediat...
© Copyright & Credits
・Music, sound & visuals made exclusively for this channel by Zac
All music are original compositions created and produced by me personally.
They can not be copied, reused, remixed, re-uploaded or distributed without permission.
#powernap #sleepmusic #binauralbeats

Пікірлер: 121

  • @SleepTube
    @SleepTube Жыл бұрын

    First video in a brand new nap-music series! Enjoy a refreshing nap near the "Cool Pool" ⏰ FINAL MINUTE of this video → BIRDS CHIRPING Alarm Sound ⏰ Much ♥︎ Zac

  • @eksskellybur

    @eksskellybur

    Жыл бұрын

    I know that you are really busy, but would there also be a sleep version to this? I've tried it and the music felt so uplifting to nap with.

  • @mainimehta

    @mainimehta

    Жыл бұрын

    @@eksskellybur .

  • @TestTheTester

    @TestTheTester

    Жыл бұрын

    @@eksskellybur It's..already good for sleeping. just put it on loop

  • @denizyuksel6080

    @denizyuksel6080

    Жыл бұрын

    IS THIS 0.1 Hz ?

  • @ChessaDarleneStaley

    @ChessaDarleneStaley

    Жыл бұрын

    😢

  • @nokis2570
    @nokis2570 Жыл бұрын

    YOOOOOO I've been wanting more nap videos bc i ADORE the nasa one from way back!! YES more variety for my frequent napping (hypersomnia) :D

  • @seeking.harmony

    @seeking.harmony

    Жыл бұрын

    I use the NASA 90 minute power nap almost every day and fall into a deep sleep.

  • @justmevsg1681

    @justmevsg1681

    Жыл бұрын

    👏🏼👏🏼same

  • @MagdaleneDivine

    @MagdaleneDivine

    Жыл бұрын

    Please do more one or two hour nap thingies

  • @MagdaleneDivine

    @MagdaleneDivine

    Жыл бұрын

    I was gonna say something clever... But then I got high I was gonna say clever things but Then I got high

  • @MagdaleneDivine

    @MagdaleneDivine

    Жыл бұрын

    I even forgot the matching emoji. Afroman tune.... I can't find the music note emoji thingies and it's killing my joke

  • @MrLeonhart1994
    @MrLeonhart1994 Жыл бұрын

    I think that a Power Nap series is just what we all needed right now. Thanks for your work, Zac!

  • @SleepTube

    @SleepTube

    Жыл бұрын

    My pleasure! ♥︎

  • @gtaipan7422
    @gtaipan7422 Жыл бұрын

    I wish everyone's dream to drift into the entrance of the environment and enjoy the start of their adventure.

  • @ratheralexiaratheralexia1358
    @ratheralexiaratheralexia1358 Жыл бұрын

    hi you. as much as i wanna tell you that the worst part is over, that your pain is in the past, i can’t. but i can tell you that at some point in your life, you wouldn’t believe how far you’ve come. you thought you would be rolling in a grave by your current age. and whatever you’re facing now, will pass. maybe you don’t think it will. trust me, i get it. i’m a complete stranger who barely makes it out of bed in the morning. but here’s the thing, i make it out of bed. i’m trying my best because in the end, i truly think that’s all we can really do. i hope that you can fall asleep, or study or do whatever. take care of yourself, all that jazz, keep on doing you, and know that it can’t rain forever. the sun has got to come out sometime.

  • @FireWithinCosmosaicSEA

    @FireWithinCosmosaicSEA

    Жыл бұрын

    I like your comment so much I want to subscribe to you :3

  • @MichaelLittle47
    @MichaelLittle47 Жыл бұрын

    I got splashed with a wave of relaxation that brought me back to long forgotten feeling/states of my childhood. Very beautiful indeed. 💦🕊

  • @DavidBowieFan1990
    @DavidBowieFan1990 Жыл бұрын

    This is how I imagine paradise 💜

  • @TheAdidasKnifer
    @TheAdidasKnifer Жыл бұрын

    I need this in my life after what is going on last week but now I feel better thank you zac you the real MVP for this

  • @annayermilov
    @annayermilov Жыл бұрын

    That’s the dreamiest pool I’ve ever seen 💜 I could relax in it and listen to this beautiful music all day. Thanks for another amazing video, Zac 🫶

  • @SleepTube

    @SleepTube

    Жыл бұрын

    🙏💙

  • @jaydee9486
    @jaydee9486 Жыл бұрын

    Love this man!! Bout to take a nap for sure lol. Happy healing. Thank you Zac for all that you are and share with us. The world needs you and loves you, you’re appreciated. Much love and light my friend

  • @SleepTube

    @SleepTube

    Жыл бұрын

    Thank you for being so kind ♥︎

  • @sunnyd7270
    @sunnyd7270 Жыл бұрын

    I did not expect this countdown lol

  • @sorrowner2115
    @sorrowner2115 Жыл бұрын

    Have a good nap best community on KZread🖤

  • @justmevsg1681

    @justmevsg1681

    Жыл бұрын

    нαρρу иαρριиg єνєяуσиє!

  • @NelKat7217
    @NelKat7217 Жыл бұрын

    If I had just one sleep tune to listen to every night, it would be this one. I sleep so good. Nothing but peace and tranquility come over when I hit the play button. 😌

  • @suetruter8086
    @suetruter8086 Жыл бұрын

    Excellent Zac!

  • @SleepTube

    @SleepTube

    Жыл бұрын

    Thanks! ;)

  • @opiateaddictionsupport
    @opiateaddictionsupport Жыл бұрын

    Brilliant - I was just coming on youtube to look for something to rest with.

  • @PaschalYew
    @PaschalYew Жыл бұрын

    My dog has been passed out of a year, but no he still feels better, also I love all of your videos :)

  • @jakobmazara5334
    @jakobmazara5334 Жыл бұрын

    This gives me 70s starship vibes ✨️

  • @KatyAllen
    @KatyAllen Жыл бұрын

    Ahhhh yes ❤ This is perfect, sometimes when it's the same piece of music over and over without change is causes me to get trapped in bad repetitive dreams, not good for me at all. So mixes like these, ones the change slightly are super super helpful. So more of these pleaseeeee. This is perfection for me. Thank you. 😍 ❤

  • @SleepTube

    @SleepTube

    Жыл бұрын

    Glad you like it Katy! Thanks ☺️ ♥︎

  • @elenaburns4424
    @elenaburns4424 Жыл бұрын

    55 seconds in and my 6 month old stopped yelling and is now napping peacefully 😮‍💨 and hopefully so will I for the next 90 min lol thanks sleeptube ur my hero

  • @ashber68
    @ashber68 Жыл бұрын

    Omg yes!!! Need this! Love this! Thank you Zac for all that you do!

  • @GloriaJWimberley
    @GloriaJWimberley Жыл бұрын

    🌌😊🌌Love this relaxing content✨

  • @Ninavelli
    @Ninavelli Жыл бұрын

    You read my mind !!! I’ve been listening to the nasa power nap lately ! Thanks zac always on time

  • @SleepTube

    @SleepTube

    Жыл бұрын

    Perfect 🤩 thank you

  • @royal_aster
    @royal_aster10 ай бұрын

    I seriously need a 7/8h version of this ASAP 🥺😍

  • @saarahp.3685
    @saarahp.3685 Жыл бұрын

    Happy 600k Zac! This vid is entirely different, I am hyped for this series! I love naps and this is honestly doing wonders so far, have a great night and thank you for everything! 😊💜

  • @SleepTube

    @SleepTube

    Жыл бұрын

    Yeah 🙌 Thank you! 💙

  • @char2304
    @char2304 Жыл бұрын

    Thanks Zac ❤️

  • @SleepTube

    @SleepTube

    Жыл бұрын

    Awesome! Really appreciate it 💜✨

  • @R3N3GAD391
    @R3N3GAD391 Жыл бұрын

    I hope you make a longer version of this. The water sound is so calming.

  • @wojurera3131
    @wojurera3131 Жыл бұрын

    Awesome! I've been hoping for a new amazing video from you guys! Thank you so much!😌

  • @SleepTube

    @SleepTube

    Жыл бұрын

    Thanks 🙏✨

  • @Mathi727
    @Mathi727 Жыл бұрын

    I really like this one. Good job Zac!😴

  • @SleepTube

    @SleepTube

    Жыл бұрын

    Thanks Mathias! ✨💤

  • @Roscoe_357
    @Roscoe_357 Жыл бұрын

    ZackThanks 4 All The Vids

  • @SleepTube

    @SleepTube

    Жыл бұрын

    My pleasure 💙

  • @splashgodrl
    @splashgodrl Жыл бұрын

    I defiantly had a power nap listening to this! Congrats on 600K!😴💤💜

  • @SleepTube

    @SleepTube

    Жыл бұрын

    Thanks! 💜

  • @nicks.4276

    @nicks.4276

    Жыл бұрын

    "I'm going to have a power nap no matter what and no one can stop me!" 😂 pssst: "defiantly" and "definitely" are two different words 🙂

  • @lilvzexy9682
    @lilvzexy9682 Жыл бұрын

  • @kierstynsaoirse
    @kierstynsaoirse Жыл бұрын

    The editing in the beginning gets me every time. It's so good and satisfying and beautiful

  • @h29452
    @h29452 Жыл бұрын

    I've said it before but thank you so much for these videos, Zac. I've been listening since 2020! You've made such a difference to my life and helped me with my insomnia. Thank you again for helping me and so many others ❤

  • @SleepTube

    @SleepTube

    Жыл бұрын

    Thank you so much for your continued support! ♥︎

  • @grekoria
    @grekoria Жыл бұрын

    υπέροχο!!!!!!! εξαιρετικό!!!!!! ευχαριστούμε πολύ!!!!!!!!!!

  • @SleepTube

    @SleepTube

    Жыл бұрын

    🙏✨

  • @sandeepmahindraker2681
    @sandeepmahindraker2681 Жыл бұрын

    Just loved it 👍I was imagining I am on a beach 😀

  • @angelinemarsland
    @angelinemarsland Жыл бұрын

    I love that low deep calming bass 🙏🏼🙏🏼

  • @lilaksha
    @lilaksha Жыл бұрын

    the only way i can sleep

  • @Kachkavalj
    @Kachkavalj5 күн бұрын

    amazing naps 😴❤😊

  • @mpekaros
    @mpekaros Жыл бұрын

    You need for sure to make an app mostly minimalist with those cool artworks with built-in all your tracks and users can choose which to play or download to play offline with the app

  • @FireWithinCosmosaicSEA
    @FireWithinCosmosaicSEA Жыл бұрын

    I take too many naps… The only good thing about it is that I get to play the music made by Zac ☺️❤️

  • @victoriavond2735
    @victoriavond2735 Жыл бұрын

    I was waiting for this! Thank you Zac for making my dreams better, you never disappoint with your videos 💕

  • @SleepTube

    @SleepTube

    Жыл бұрын

    Thanks so much Victoria 💙✨

  • @victoriavond2735

    @victoriavond2735

    Жыл бұрын

    @@SleepTube Can't wait for the series! 💕👍🏻

  • @pandoraspice1003
    @pandoraspice1003 Жыл бұрын

    Really works.

  • @marcsambault5085
    @marcsambault5085 Жыл бұрын

    Nice ! Another nap song, these are so cool you should do more often, keep it up zac much ❤️

  • @mainimehta
    @mainimehta Жыл бұрын

    god i like fell asleep for 3 or 4 minutes a second

  • @char2304
    @char2304 Жыл бұрын

    Amazing 👏 as always. Love this combination ❤️ thank you Zac

  • @estefaniramirez4297
    @estefaniramirez4297 Жыл бұрын

    The fact that I saw this when I was going for a Power Nap…it was meant to be haha thanks ☺️

  • @SleepTube

    @SleepTube

    Жыл бұрын

    Haha thank you!

  • @PROjectflaws
    @PROjectflaws Жыл бұрын

    This sounds so good one day I am definitely gonna use this for a nap after all that's what it's for lol

  • @colinschmitt1799
    @colinschmitt1799 Жыл бұрын

    Babe, wake up. New SleepTube vid dropped 🪅🎊🎉

  • @Decopainterandtea

    @Decopainterandtea

    Жыл бұрын

    🤣

  • @nevaeh9375
    @nevaeh9375 Жыл бұрын

    I love listening to meditation music so much and I have excited and I get mad very very easily and I'm in a lot of stress this is going to make me feel good about myself

  • @queenalex7827
    @queenalex782710 ай бұрын

    Thank you for this. I’ve been going through a lot emotionally regarding an on and off toxic relationship and finally setting myself free and I’m just getting back on my feet emotionally and I came across this video to go to sleep. Thank you 💛😊

  • @SleepTube

    @SleepTube

    10 ай бұрын

    Wishing you many peaceful dreams, thanks!

  • @JenXBeauty
    @JenXBeauty Жыл бұрын

    I’m not a nap person but I love this! Thank you, Zac. ☺️🌹👏

  • @SleepTube

    @SleepTube

    Жыл бұрын

    Lol, great! Thank you ✨💤

  • @Uriel-777
    @Uriel-777 Жыл бұрын

    Nice Zac ❤ thank you 😊 I thought some seagulls sounds would be nice !

  • @jjmikl1807
    @jjmikl1807 Жыл бұрын

    This actually knocked me out like crazy

  • @SleepTube

    @SleepTube

    Жыл бұрын

    Nice!! 🌟

  • @BXNNYM00N
    @BXNNYM00N Жыл бұрын

    Ty again

  • @scuttletheseagull6519
    @scuttletheseagull6519 Жыл бұрын

    needed this rn, thanks Zac

  • @SleepTube

    @SleepTube

    Жыл бұрын

    🙌💤💤💤

  • @ayleene100
    @ayleene100 Жыл бұрын

    Just adore this music♥️ P.s i'll be happy if you'd make a nap video like this with serenity/space theme 😍

  • @SleepTube

    @SleepTube

    Жыл бұрын

    I can try! Thanks :)

  • @Sleepy-stardust
    @Sleepy-stardust Жыл бұрын

    I desperately wish I could have this in a long version. It's my favorite!! Does this exist under a different name?

  • @khalidm8224
    @khalidm8224 Жыл бұрын

    تمنيت لو كنت اعرف هذا القناة منذ زمن لقد ساعدتي على الاسترخاء

  • @wyattfirewoodXXXXX
    @wyattfirewoodXXXXX Жыл бұрын

    WHY CAN I NOT DOWNLAOD OR PURCHASE YOUR TRACKS INDIVIDUALLY???!!!!!!! YOU NEED TO MAKE THIS HAPPEN! LOVE YOU, FROM PALM SPRINGS CA, USA 🌴 🌞 🇺🇸

  • @SM-ct8sz
    @SM-ct8sz10 ай бұрын

    I love this one so much ❤

  • @SleepTube

    @SleepTube

    10 ай бұрын

    Thank you! 💜✨

  • @jessiefaywilliams2940
    @jessiefaywilliams2940Ай бұрын

    Hi zac I love your vids I’ve been subscribed for 9years

  • @SleepTube

    @SleepTube

    Ай бұрын

    That’s amazing! TY!! (prob 7 years because I started in 2017 ;)

  • @michaelevans9320
    @michaelevans9320 Жыл бұрын

    Tell me why I was just watching that sleep expert answers questions from Twitter and was like oh shit 1:30 naps is the thing huh

  • @ZaviaaDHagwood
    @ZaviaaDHagwood Жыл бұрын

    Were is this place i need to go there

  • @jatki24300
    @jatki24300 Жыл бұрын

    Can you put 8hr version on gumroad to buy thanks

  • @sedteenbeatzz1131
    @sedteenbeatzz1131 Жыл бұрын

    I'm beat maker I would love to sample this for a soulful r&b beat this my fav one it's just so much moving and peaceful I ride to this when I get off work and I sometimes forget I'm driving like true peace is where I be at with this one

  • @dataripz
    @dataripz Жыл бұрын

    NO running water sounds while I sleep see ya....

  • @kevinmills1318
    @kevinmills1318 Жыл бұрын

    Ut oh - think this clip just hit the brown note I'll be right back

  • @ZaviaaDHagwood
    @ZaviaaDHagwood Жыл бұрын

    Bro came trough

  • @scottmunro2689
    @scottmunro2689 Жыл бұрын

    @ Zen Million

  • @sharonfaatz3498
    @sharonfaatz349824 күн бұрын

    Yes, no piano.

  • @TheMillerChen
    @TheMillerChen Жыл бұрын

    this wave is too short..... i've been 12 hours sleep

  • @MagdaleneDivine
    @MagdaleneDivine Жыл бұрын

    I feel like I'm hearing braille?

  • @MissPrissy6688
    @MissPrissy668811 ай бұрын

    You timed it with music. Binaural beats only. That’s the best. Music is distracting. Frequency doesn’t match up with binaural beats.

  • @MagdaleneDivine
    @MagdaleneDivine Жыл бұрын

    Those are weird textured noises

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