Hello!! Thank you for this. I am not an athlete, but I did get a good use of the video. I hurt my abdomen at the gym while doing burpees and these exercises helped me regain my strength to get back to it. Thanks a million!
@GoPerform
2 жыл бұрын
That's good to hear 😊 these exercises are great for everyone. Thank you
@laurenbeall58192 жыл бұрын
Does having the legs up block the psoas from taking over in the sit up? That is my biggest issue.. it takes over all the abdominal exercises I do.. trying to recover from a sports hernia
@raymondotoole2600
3 ай бұрын
Yes. This will help you isolate your abs more and eventually with the right mechanics and breathing you’ll be able to really strengthen your abs layer by layer. Isolating your hip flexor will help also
@robinsonpj37372 жыл бұрын
The doctor will recover in 20 days
@hasanrazajacobs Жыл бұрын
Will I still be the same player as I was before injury?
Пікірлер: 7
Hello!! Thank you for this. I am not an athlete, but I did get a good use of the video. I hurt my abdomen at the gym while doing burpees and these exercises helped me regain my strength to get back to it. Thanks a million!
@GoPerform
2 жыл бұрын
That's good to hear 😊 these exercises are great for everyone. Thank you
Does having the legs up block the psoas from taking over in the sit up? That is my biggest issue.. it takes over all the abdominal exercises I do.. trying to recover from a sports hernia
@raymondotoole2600
3 ай бұрын
Yes. This will help you isolate your abs more and eventually with the right mechanics and breathing you’ll be able to really strengthen your abs layer by layer. Isolating your hip flexor will help also
The doctor will recover in 20 days
Will I still be the same player as I was before injury?
@raymondotoole2600
3 ай бұрын
Depends how strong your injury becomes.