Thank you! Very helpful information.

One of the best and informative videos on you tube thank you

Great information. Thank you!

high quality - thanks.

How do i use full choice full mobility when under extreme stress due to climate inclination duration. Obviously lessen the amount, what are some key focus points to hone in on beyond less work and less time?

Hi please,Can this condition so called ''diastasis recti'' be at the lateral border (not in linea alba) of the rectuis abdominis?!

I have 3 kids all c section have a separation. But not i have small groin lump looks a little blue around area, hurts when i touch deep in my hip snapping and locks. But i also have a dent going in on that side of my stomach. Going for hip xray soon. I do have impingement on the other side.

Upper right strain from exhaustive mountain running. How do i resolve this please? Change my running movement to relieve strain?

I don't have any bulges or changes in my abdomen structure. I just feel sharp pain and that pain was gone because of given heat pads for 10 days and proper rest after then i started playing again and the pain came back after 30 days. do u think it is a normal injury that needs proper rest?

i dont know what my problem might be but my upper left ab is now a lot smaller i did feel a little pain at the gym but i dont feel much pain now its more like the feeling that one side has gotten big that it to big for me to pull my self forward its a mild pushy feeling

I've always heard a way different definition of what "gut smashing" is

Any advice on my situation? My nerve was cut to the rectus abdominis during emergency surgery so it’s paralyzed and atrophied in the lower region and the upper is weak and useless. It’s been this way for 23 years. Any chance to build other an muscles so I can just do something as simple as sitting up without assistance? 😕

@raymondotoole2600

3 ай бұрын

I would try and isolate that area as much as possible and getting a regular sports massage to spread the blood flow to that region. Sorry no one has got to you for 2 years but it takes time

So how do you’re train you’re core without getting a hernia?

So I have had bruising all over my stomach for 2 years. Been to doctor down loads of blood test etc and I'm clear. They have no idea what it is

@andresavelar8352

Ай бұрын

Bro wtf??? They didn’t find a tear?? I remember when I over did it by benching bro my whole chest was purple.. like bruising like you say went away over a couple weeks but damn I feel you on the stomach fuck man that scary

sports abdominal injury how to seppdy recovery

@keanujyreallelavarias2912

2 жыл бұрын

Are u good now?

@bishalkoirala2096

2 жыл бұрын

@aromal mh give me advice to speedy recovery

Legs are abs? Will definitely stat stomach smashing and owning my position!

I wish doctors were willing to accept women can get these and not everything is period pain. Suffered with horrific hernias for years after an assault bc of medical incompetence/bikini medicine. Thank you for this.