This channel might be the best resource I've ever found for helping demystify the baffling dynamics of injury recovery and recurrence! Many thanks!

I like your clinical reasoning and exercise style. Exactly like I prescribe with my patients. Reassuring to see it demonstrated.

Brilliant, thank you for doing this.

Thanks for showing and explaining this so well.

Thank you for your time! This was very informative

Thank you, this was very helpful

thank you for this video...earlier this week i have this issue. its very helpful

I have been running alot especially in gym and since its nice out i have also been doing yard work thank you so much for this video

Awesome video, great delivery.

You’re a LIFE SAVER! I thought I had a sports hernia but you unveiled the mystery

@MA-kz5rp

Жыл бұрын

Make sure you still ask your doctor just to make sure it’s nothing serious

I started with strained back and sciatica. I don't have anymore pain but I do have swelling in this area described in the video and numbness stiffness. I thought it was hip flexor strain but I did the 1st exercise and heard snaps and instant relief. Ive had this injury for over a year now. I have aggravated this area so bad one side of my face and head have internal swelling causing my neck to feel imbalanced. Causing my traps to hurt. Ty so much for this video. Such a major help i hope heal properly bc after a year of this and that im extremely frustrated and willing to do anything for relief. I'm only 33 yrs old and this really sucks. Thank you so much again for the hope of one day being just normal. It's so hard to sleep and stay asleep bc of the internal swelling it's just hard to sleep last night was my 1st night of 8 hrs of sleep but never consistently staying asleep the the stiffness or muscle spasms wake me up each night. Smh.

I could listen to you talk all day, what a well informed teacher you are! Thanks so much

@SportsInjuryPhysio

2 жыл бұрын

Thank you! 😃

This video is gold.

Thank for taking the time to explain and share this information. Very helpful.

@SportsInjuryPhysio

2 жыл бұрын

Glad it was helpful!

I had SPD during my 2 pregnancies I had close together, in a 2 year period. 10 pound babies. My pubic bones hurt still for months after the delivery. My boys are now 5, 7, and I’m still having problems. Certain movements, moving my leg a certain way etc I feel and hear a pop. Thank you for the information, I’m on the road to getting my body back after I let myself go dealing with a lot of stress the past 7 years.

Really usefull video for my issue. Many thanks for this, I'll take on board the advice for rehab.

Exactly what I’ve been looking for. Thank you so much 😊

@zaidana1462

2 жыл бұрын

Brian M has it helped you

Thank you for educating and helping us! Very useful.

@SportsInjuryPhysio

Жыл бұрын

Our pleasure!

I never comment. But your video has been so helpful I feel that I must thank you! You have given me the answers that ct scans etc were unable to provide. Thank you so much.

@e-6ussharma430

3 жыл бұрын

Hloo broo in how much time u get removed and how?

Thank you so much!!

proffesional and simple explained,thank you doctor.

@SportsInjuryPhysio

8 ай бұрын

You are welcome

This is a superb exposition of the problem and the remedy. Thanks so much. 👍😀

@SportsInjuryPhysio

6 ай бұрын

My pleasure 😊

Thank you for your time.

@SportsInjuryPhysio

Жыл бұрын

My pleasure!

Great video! I’ve been suffering from low abdomen groin discomfort and this video diagnose me. Thank you so much.

@heerakmalakar2438

2 жыл бұрын

Bro how long did it take to fix it?

@valgarcia2408

2 жыл бұрын

@@heerakmalakar2438 for me was 3 and a half months. I’m 50 thou. Resting was the key. The last month of recovery I also used ktape on my groin and I felt that sped up the process.

@QuandaleDingle-bb8di

2 жыл бұрын

@@valgarcia2408 is it on right or left, mine on right

@thatsmypredpod

2 ай бұрын

I’m 24 and have been hitting the gym hard but recently came to the realization I gotta chill while I recover from this cuz it’s been about 2 months and I’m still trying to recover from this. It’s tough, sometimes it’s better through certain PT and dry needling but this video was incredible tbh. It helped my anxiety for sure at least and I got a clear idea of what it is. My right ball feels like it could sag to the floor. Annoying.

Omg. She described exactly what is happening with me. Thanks so much for this video. Congrats from Brazil!!!

@SportsInjuryPhysio

10 ай бұрын

You're welcome!

Perfect for my case, many thanks 🙏

@SportsInjuryPhysio

5 ай бұрын

Perfect!

Thank You! My doctor ruled out all else and didn’t even mention this.

Thank you so much i was looking for this video only

This was very helpful thank you very much and may God bless you

@amritsangra81

3 жыл бұрын

🙏🏽🙏🏽🙏🏽

Thank you very much! This was really informative and useful. Both exercises are deceptively hard. I will be doing these to help strengthen this area where I have experienced weakness and pain.

Thank you for this video . I do a lot low abs and plank at the gym and i did start to feel some pain on the right side of my body

Thank you

I finally found what I have been looking for. Thank you so much

@SportsInjuryPhysio

5 ай бұрын

Welcome!

Useful stuff, particularly regarding the connection between abdominals and adductors, as I think that whole area is a weakness for me and I hadn't realised its all connected together, so gives me plenty of ideas for what to strengthen. Only one query, something not mentioned at all, is if there is any benefit to wearing kinesiology tape in the weak areas or things like groin supports and thigh supports. I found some benefit but I am a little concerned based on your videos that there could be an issue of excessive compression with these things that could make things worse.

Me encanta cómo explicas las dolencias. Creo que lo que yo tengo tiene que ver más con el abductor.

Thanks for making me see how abdominal groin treatment is❤❤❤ nice video

Great video doctor , u just hit on the spot , thanks again , we need more doctors like u in the world

@SportsInjuryPhysio

Жыл бұрын

So nice of you

Great video, thank you.

@SportsInjuryPhysio

2 жыл бұрын

You are welcome!

I’ve been looking for a video that’s related to this pacific area.. thank you

Hello there. You videos are really good. I wondered if you had covered anything that relates to an acetabular labral tear which I have been told may be responsible for my groin pain. Much appreciated. Steve

Excellent. Thank you.

@SportsInjuryPhysio

2 жыл бұрын

You are welcome!

Thank you!

thank you for actually saying this, you're the first person who has mentioned all the synergies, i over rotated on a bat swing and heard a pop in the groin area but every time i tried doing core exercise it was worse than doing anything groin related so i couldn't figure out what the actual injury was - after 9 months it's finally starting to be pain free

@bmwbbNkiller

2 жыл бұрын

Did you do any exercise like these or did it just go away?

@drdark7806

2 жыл бұрын

@@bmwbbNkiller it just went away (healed on its own) but it was a good 9 months+ and probably contributed to current knee pain in the opposite leg

@Derly24

2 жыл бұрын

This is exactly what I feel, I actually went a little too hard sparring and training in Muay Thai.

Great video. You described exactly what I've been feeling for the last couple of weeks. I'm 50 and was running around 50km a week on and off trails.

@SportsInjuryPhysio

2 жыл бұрын

Thanks for sharing!

@jonathankuhn2180

Жыл бұрын

@@SportsInjuryPhysio This has been helping, thank you. Question, you say only do the full routine 2 or 3 days a week, as the high volume days. So my question is, on recovery days, do I do anything? Like low volume, or do nothing and rest? And if I do have low volume days and high volume days, how many days should I rest and do nothing? 1 or 2, and if two days, should they be in a row, or have a high volume day, low volume day, high volume day, rest day, low volume, high volume, low volume repeat (as an example)? Or something like that? Thanks so much, you are awesome, I like your style!

@theandroids

10 ай бұрын

Did you fix it? I had to stop running as dont want to make it worse

Thanks so much this has really helped me with learning about my pain/injury and how to take my next steps

Thank you so much for this! I strained my back badly a few months ago and had my first session back at the gym this morning - I used the adductor machine and could feel a painful abdominal strain on that side! At least I know which other areas the back strain has affected so I can rehabilitate those too :-)

@SportsInjuryPhysio

2 жыл бұрын

You're so welcome!

Thank you, very helpful.

@SportsInjuryPhysio

Жыл бұрын

Glad it was helpful!

Thank you!! This, by far, is the best explanation of this issue! Many thanks from a long-term, long - distance runner! 🏃🏻‍♂️💨💨💨

@SportsInjuryPhysio

8 ай бұрын

You're very welcome!

These are great, thank you.

@SportsInjuryPhysio

Жыл бұрын

You're very welcome!

First time hearing about this! Thank you for sharing your knowledge i needed this

@SportsInjuryPhysio

Жыл бұрын

You're welcome!

Very useful video, thank you very much

@SportsInjuryPhysio

2 жыл бұрын

You are welcome

Great exercises and usefull. Thank you so much 🙇

@SportsInjuryPhysio

Жыл бұрын

You're welcome!

Hello! Thank you for your informative video. What cross-training activities would you recommend for a runner recovering from abdominal tendinopathy?

I think I just found what I wrong with me after GPs and physios couldn't help for the past year. Definitely gonna try these

Thank you so much!

@SportsInjuryPhysio

Жыл бұрын

You're welcome!

I need more videos about this condition please

Thank you!!!

@SportsInjuryPhysio

5 ай бұрын

Welcome!

Thank you so much i really needed that i get pain down there.

thanks.. big help..!

@SportsInjuryPhysio

Жыл бұрын

Glad it helped

The first time I got real explanation ,this is what I got from playing football since I was 9 years old,never Never go away but I told was a stomach pain thank you

Been suffering for months with this groin issue. Happy to find the exercises here.

@miscellaneous2730

3 жыл бұрын

Did you fix it?

@Crusher888

2 жыл бұрын

I have groin pain and I think its either a hernia or this

@mannymath5643

2 жыл бұрын

Get a hernia surgeon to physically examine you to rule out hernia.

@michaelmagone

Жыл бұрын

are you better now?

@yazal9884

Жыл бұрын

Tell if you are good now please

I finally found the video I was looking for! 15 months "postpartum" but still experiencing some discomfort in my lower abdominals after sports, that I just knew had to do with my slight pubic symphysis. All the other post partum videos out there only talk about either diastasis recti or pubic symphysis. Thank you so much for such a clear and informative video. From Korea!

@SportsInjuryPhysio

4 ай бұрын

You're welcome!

This was great 👍

This video was great. Thanks

@SportsInjuryPhysio

Жыл бұрын

You're welcome!

thank you for your help

@SportsInjuryPhysio

2 жыл бұрын

You're welcome!

Got mine training for my first muy Thai fight ( that ended up getting cancelled anyways) I was throwing lots of kicks and doing crazy sets of ab work. Went to patient first and doctor cleared me of a hernia and recommended rest and a heating pad, it’s been about 12 weeks since I got the injury and this is the best advice I’ve gotten since going to the doctor recently. Really hope to recover soon I miss fighting

@arnbloodbound3650

3 жыл бұрын

Oooeeee

@omer.l682

2 жыл бұрын

How is it going?

@bmwbbNkiller

2 жыл бұрын

Any improvement?

This video is really helpful, I’ve had this pain for quite a while now, I feel much pain while playing football, because I’m a footballer, and I run a lot with the ball, now with this video I know what to do, I’ve been taking pain killers, it only subdue the pain,but it doesn’t go away completely.

@manishbhatt6338

2 жыл бұрын

Bro I'm also a footballer and a calisthenics athlete. I used to do a lot of core workout but now I'm suffering with the same pain so i can't do it anymore and i feel so bad about it I'm scared, is it hernia?

Interesting thanks for the upload 👍

Allah bless u dear🤲🏻 JazakAllah khyr🌸

Thank you! 😊

@SportsInjuryPhysio

8 күн бұрын

Welcome!

Thank you so much Excellent explanation

I underestimated these exercises at first, bcz I do more complex exercises than these.. But to my surprise when I gave it a try, it really targets the exact muscles shown here.. Thank you so much.

Thanks for explaining what I have from football and running. Been sore for 8 weeks maybe now. Physio gave me squeeze and hold football in knees last week so sounds similar

@SportsInjuryPhysio

Жыл бұрын

It does - you may also want to check out our adductor tendinopathy video as the two often go together: kzread.info/dash/bejne/ZJZmmKyIf5fWm7g.html

Thank You

@SportsInjuryPhysio

2 жыл бұрын

You're welcome!

I have an abdominal pubalgia; tear in the recuts abdominal muscle. You have been more helpful that my PT that only focused on my weak bladder instead of all these other muscles you speak of. Even my rehab dr didn’t give me so much info. Thank you. I hope I can do some exercises to get rid of this groin pain.

@SportsInjuryPhysio

2 жыл бұрын

Best of luck!

@stellarjames1

13 күн бұрын

exact same thing with me! 2 years now. having a major flare up right now. had to go to the er two weeks ago. sending you all the best!

@Semiretired_RN

13 күн бұрын

@@stellarjames1 same to you.

Thx for starting from square one and with basic exercises. Too many videos out there are too advanced for fresh injuries.

Thank you so much ! absolutely brilliant.

Awesome stuff!

@SportsInjuryPhysio

Жыл бұрын

Thanks!

I have seen multiple doctors, a urologist, a pelvic floor physical therapist, and none of them really could tell me whats wrong. The stretches the physical therapist recomended helped 80% but then after working out I got another flare up. This is the first time I was able to find a real explanation of whats happening

@zaidana1462

2 жыл бұрын

How are you doing now do you still get flare ups

@sterlingwood16

10 ай бұрын

Could you fix it? Im a construction worker and can’t work kinda fucked rn update?

@Ganesh-gw7nb

22 күн бұрын

Did u fix it now?

Thank you soooooo much, i didn't know what was wrong. I'm so happy😊 😊😊

@SportsInjuryPhysio

8 ай бұрын

You're welcome 😊

Thanks for this. Strained mine doing 100 sit ups in one go. Been doing these for years, but think I overdid it. Seen GP and he ruled out hernias or bladder infections.8 weeks have gone by and almost forgot about it as pain had gone. Did some exercises when I pulled one leg across the other this morning and the pain came back this evening. This vid gives great advice. Will try to follow it as I want to get back on the bike as soon as possible. Really missing it now.

@eduardsiger1860

2 жыл бұрын

How are you making out?

@To_energize

Жыл бұрын

Bro i have the same....type of pain...hows u r pain now..?

@peterclarke3990

Жыл бұрын

@@eduardsiger1860 Pain completely gone now. Sorry for not replying earlier. Saw a physio and she thinks it as related to a back condition., so possibly referred pain. Give me some exercises to do which seemed to help. Haven’t ridden since September and it would appear that this may have been the cause. I don’t know. All I know is the muscle pain has gone and I don’t want it back.

@peterclarke3990

Жыл бұрын

@@To_energize Hi Abhiram. Well, happy to say the pain has gone after 20 months. Was riding with it during that time, so not sure whether cycling may have been contributing to it. Physio thinks it may have been related to a back condition so possibly referred pain. Pain was diagonal from right of belly button down towards groin. Hernia ruled out. No lumps. No infection of any kind and nothing wrong with bladder etc, so definitely musko/skeletal. Had scans done and nothing showed up. It’s been a nightmare to be honest not knowing what it could have been. May have lifted something or it could have been cycling related. Who knows! If you have no other symptoms other than the ache, it’s probably muscle based injury, but get it checked out by a specialist. It will go, just be patient. I thought it would have disappeared within 8 to 12 weeks after first noticing it, but 20 months! Take it easy!

@Ganesh-gw7nb

22 күн бұрын

What kind of exercises you did to Get rid of this pain?

Tnqsm mam 🙏

This really is a great video and describes perfectly what happened to me, how it progressed and unfortunately what I did wrong in terms of rehab. It's taken ages but I'm finally improving. Wish I'd found you earlier.

@SportsInjuryPhysio

2 жыл бұрын

Glad it helped!

@stanley1554

Жыл бұрын

Do you mind if I ask how long you've been dealing with this pain for? I have an injury that I believe might be with this lady is talking about in the video, however I'm not certain. I've had this pain for about 5 years now, quite some time, And it hasn't abated at all. I was interested in comparing my symptom profile with another person's who's dealing with a similar issue. Do you mind if I ask how long you've been dealing with your symptoms for?

@tonyrabone4668

Жыл бұрын

@@stanley1554 sorry to hear that, it's a long time to suffer. Mine has been 18 months. The first 12 months it got progressively worse. I think that was because of playing sport and doing ab work. Mine started with a groin strain playing football, then spread up into pelvis, lower abs and even down the other groin. My psoas also locked up badly and I couldn't stretch it. After this video I stopped football and only ran slowly. I stopped any ab work that involved lifting straight legs, but introduced very gentle bent knee version of dead bugs. I also introduced lots of TVA work. Lots of yoga but nothing heavy on the lower abs. Lots of lunges, twists, bridge, then later 1 legged bridge. 6 months on from that change I'm steadily improving and very pleased. I can do small sets of almost straight legged ab work but am still very weak in the core but do lots of yoga. Tried playing football and regretted it. What's your experience?

@tonyrabone4668

Жыл бұрын

@@stanley1554 one other thing I'dforgotten. Initially I had to completley stop running. I replaced with walking carrying a light kettlebell. 10lb, 50 steps on one side, 50 on the other, 20 mins, building up eventually to an hour. It helped me keep fit and gently get stronger. I still do this sometimes, fantastic stability exercise.

@tonyrabone4668

Жыл бұрын

@@stanley1554 kzread.info/dash/bejne/lp-r07ykh5XVpLA.html this exercise also helped my psoas recovery. I used a band hung over a chin up bar. But you've already found the best video I found.

Thank you, great video. Did a set of weighted dead bugs 2 months ago and thought it was doms. Carried on playing football etc and it progressively got worse. Thought it was adductors so did plenty rehab with no results, been constantly researching trying to figure it out - going abit crazy. This video made it very clear what it was, start my rehab tomorrow. Relief :)

@harleygiles-stubna4230

Жыл бұрын

Hey mate! How are you feeling since starting the rehab. I’ve been in a similar scenario like you! You pain free yet?

@sterlingwood16

10 ай бұрын

Update?

@Ganesh-gw7nb

22 күн бұрын

How are you doing now?

great!

I'm glad she mentioned child birth. This is the only thing that I can think that caused my pain. I also have a broken tail bone and sciatica nerve pain. I could not walk for months and bedridden. I had a total hysterectomy since the uterus is a muscle. This helped alot but I still have pain on my left side and I can tell stress makes it worse. I have had the muscles on the left side numbed, not sure what this procedure is but it included a long needle. This helped but didn't last. Hope some gets some help from my comment.

Thank you for sharing all these explanations and great exercices. 3 months ago I had surgery for a double inguinal hernia (one is 4cm). I suffered to just walking, training slowly everyday a little bit more. Now, I am looking for exercises to recovering better. Would be great if you could share some tips or recommandations. You have today a new subscriber.

@SportsInjuryPhysio

2 жыл бұрын

Hi Eric, thank you so much for subscribing! We cannot provide individual treatment advice without doing an in-depth assessment of your injury and your personal circumstances, as the advice might not be appropriate for you. You're welcome to book a video consultation with one of our physios if you would like an assessment and a personalised treatment plan: www.sports-injury-physio.com/

I got it from playing soccer on a cold day without proper worm up. I thought it was hernia or sport hernia. Im glad it's just a muscle strained and no surgery required. I'm still healing after 4 months now.

I got this from walking after a hernia mesh surgery. I walked an hour every day and after 3 weeks I got insane pressure above my genitals and crazy wierd sensations around my entire abdominals... This does no go away with painkillers... I massaged the area and it felt real good. I also enjoyed laying down with my legs on a pillow with some ice packs. This is so crazy that testicles can swell from this!! I had to put more ice. It was shooting pain down my leg. I would sugget 3 weeks of staying in bed lol

I am have struggling with this for 2 months. Have seen 3 different doctors, none of which could give me a reason for my pain. This is 100% my problem and now that I know what it is, I will seek the appropriate help. Thank you so much.

@parvathymagindran4599

2 жыл бұрын

Hey are you alright now?

@zaidana1462

2 жыл бұрын

Have you seen any progress since starting

@VS-yk3gu

2 жыл бұрын

whats the appropriate help? check with a physiotherapist?

@alyx1715

2 жыл бұрын

Any follow up ?

Hi, should we have recovery days when doing these strengthening exercises and stretches?

I'm a 65-year old woman who decided to move from jogging to power walking, and started learning racewalking technique via KZread. With racewalking, you have to rotate your hips forward to put one foot in front of the other. This went OK for a few weeks, then suddenly I got the abdominal pain. I stopped the racewalking and went back to power walking, which for me is a very fast bouncy walk. Unfortunately, the pain is now being felt when I simply walk from here to there in my own home, when I sit up from lying on my bed and when I cough. I'm so glad I found this video - I was worried that something was wrong with my uterus or bladder. I'm going to get an ultrasound anyway, but now I truly believe this is just musculoskeletal pain and not coming from an internal organ.

Hi doc im from Indonesia, i had this pain for more than 2 months, your video really helped me, thank you so so so much much much❤❤❤

@SportsInjuryPhysio

5 сағат бұрын

You are very welcome.

That is really useful

@SportsInjuryPhysio

10 ай бұрын

Glad to hear that

Great video thanks, I play football and long distance runner and convinced I have this! Looks like I need to face facts and rest!!

@SportsInjuryPhysio

2 жыл бұрын

Glad it was helpful!

Thanks. Pretty sure this is what I have from playing basketball as a fast shifty guard. Sucks its tough to cure.

On off sufferer of this, running induced. Bashing hip flexors with roller everyday has been only fix

the ab hover really worked for me!

@SportsInjuryPhysio

2 жыл бұрын

Good to know!

In your videos you frequently mention overuse injury. I think it merits a separate video to examine it in more detail. Thanks for the videos they are very informative by the way

@bmwbbNkiller

2 жыл бұрын

I would also like to know more as this video was so good it deserves a follow up with more information

real professionalism…..thank you, it’s very helpful

@SportsInjuryPhysio

Ай бұрын

Glad it was helpful!