FightCamp Trainer Flo Master is sharing his go-to shake recipe that he drinks after a boxing or kickboxing workout to put back all the nutrients lost while working out. This post-workout shake will help with muscle recovery, eliminate inflammation, and help replenish your body with minerals and vitamins. Take care of your body both inside and out so you can continue training like a CHAMP!
Check out more FightCamp videos for your boxing training:
◦ What To Eat Before A Boxing Workout with Shanie Smash: • Pre Workout Smoothie F...
◦ How To Get Lean Like A Fighter with Shanie Smash: • How To Get Lean Like A...
◦ 5 Minute Post Workout Exercises with Coach PJ: • 5 Minute Pre Workout E...
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#proteinshake #postworkoutmeal #plantbasedshakes
Chapters:
0:00 - Introduction
0:44 - Post Workout Shake Ingredients
1:50 - Making A Post Workout Shake
3:40 - Drink Up
4:21 - Join FightCamp