Hey my name is Natalie I’m 11 and my mom is a big fan of yours. Her name is reina Jacoby and she watches your podcasts almost every day. You have helped her through her auto immune decease and Her R.A is doing so much better thanks to your diet !it would mean a lot to her if you would mention her in you podcast.she is the most amazing person ever and she means the world to me. Thank you so much

So much great information. You broke everything down and made it easy for me to absorb. So thankful.

Amazing! Thankyou Dr Gundry for explaining all this so well.

I've been struggling to understand insulin, and now at last I do. Thank you! I'm skinny, but I'm also definitely the person who cannot go without food for long periods of time. I break my fast just after 9 Mon to Fri. I'm going to extend that to 9:30. I think moving forward in half-hour increments is very feasible. Also I thought that MCT powder was a gimmick until watching this podcast. I'm going to get some now. Thank you again for making a difference in so many people's lives.

I've read every one of your books and adhere to your program religiously. It has changed my life! Thank you Dr. Gundry for always looking out for us!

@michellev.8739

2 жыл бұрын

When you say you in here to his program I don’t know much about him I just came upon him what is his program and what book do you think is one of the best ones to try to get to read thanks so much

Thank you Dr. Gundry for always making things so easy to understand. Sharing your knowledge is gold 🌟to us 🙏🏻❤️

Great episode, thank you🌷

Excellent clarity.

Amazing! Real eye opener. Thank you doc

Uau,excellent explanation! Thank you from my ❤. This is an amazing opportunity to me to listen your lesson about insulin rezistence. And the good news is the fasting insulin level,even doctors never give this test to diabetic or pre-diabetic patients. I am very happy that I learned something today. Thank you again,God bless You! I

Wonderful explanation 👍👍👍Thank You

The best said in simple basic way for ordinary people confused about the mechanism.Thank you, very grateful, amazing metaphors ,examples.keep it please.

Love your videos thank you for all your help in sharing all this information 🙌🙏🥰

Your best video to date. Can you discuss the ketone/ blood sugar ratio as a home test for insulin level

Awesome , thank you so much 💖

I think you really completely explain your point in the issue but what I need to know is right away the things I can do to correct it to make it better.

You are amazing! Thank you so much :)

This episode should be must listen in all the medical schools , hospitals in the world.

My Real Life Heroe! My Best Whishes for you. Best teacher, best mentor and best human been. I wont stop thanking you for all the information you share with us. You are responsable of making me eager to learn about health and about the function of human body. Today at my 50s, I feel better than ever thanks to you I and am looking to keep this way all my life. I will follow your podcast always, Great Day!!!

Forever grateful to you .

If my life depended on it and I had the choice of listening to only one of your podcasts, this one would be it. It is, BY FAR, the most important video you've created, because, if followed, a listener could DRAMATICALLY transform their health with little cost or effort. This material was also easy to understand and simple to implement. It will now be my "go to" podcast/video to send anyone who is wondering why they can't lose weight (and to explain why I'm a "Gundry guru devotee" ;) (And, oh, by the way, my life DOES depend on this information!)

@l.sophia2803

2 жыл бұрын

He buried the lead, didn't he? But..WOW!!

@jaimejaimes4388

Жыл бұрын

Aa

Yes, I’m listening!!! 🙏🏼

Awesome article thanks Dr Gundry the plus to my unlocking the keto code book there's always more good info thank you

Thank you Dr Gundry!

Thanks Doc 🤝

Great, thanks.

Thanks Dr. G number 1.

Awesome video

Dr Gundry, Amazing how (fat/sugar makes ATP n gives us energy. Your podcast is very informative. Thank you very much for coming our way.🙏❤

25 years chronic illness. Mold metals Its time to go warrior! Up to 22 hours fasted today

Hello Dr I have a question I drink your three different drinks the chocolate the watermelon and the fiber almost every morning can I mix them together to make one shake? Also I wanted to tell you that all of the supplements I am taking right now I have made me feel 1000 times better. The one thing that is happened since I started taking your supplements is, I do not need a Nexium type medication for indigestion. Because I don’t have indigestion anymore. I have dealt with indigestion since I was 17 I’m now 58 ever since I started taking your supplements my indigestion went away . If this was the only thing your supplements did, I will thank you every day for the rest of my life the things that you have come up with that fix what other doctors are doing wrong is priceless. Thank you for everything you do, Kathy

This was an awesome video and explains exactly what the great fat problem is.......and the simple ways to get around it...!!!

In 2015 i was diagnosed with RA. Removed processed foods from my diet and in 2 months it went away. Now I’m having major digestive issues that probiotics healed for about 6 months and now they’re back. I’m going to try the lectin free diet. I’m certain that’s what it is at this point.

@dawnlawrence1414

2 жыл бұрын

DO IT AS DR G shares Search and RE search were all Unique,Never Give UP

I just love this video

Thank you Dr. Gundry. You are amazing. This is exactly what I needed. I was fasting and then stopped because I was being lazy. Now I cannot lose and now know why. Thank you again. Hugs. :)

Stirling Scotland Watching 🏴󠁧󠁢󠁳󠁣󠁴󠁿📡🇺🇸

Free Education, amazing. You would have to pay so much to see a private doctor, love KZread thank you Dr Grundy

DOES THIS STILL WORK FOR PEOPLE WHO RELEASE CORTISOL DUE TO STRESS ?

I had lymphedema in my lower leg cab area and my left leg for about a year or two. And then I had the flu symptoms on my right leg all the way from my hip my inner thigh and now I have neuropathy on my shin bone my right leg and a small case of lymphedema on my right leg calf area

🙌 Thank you❣️

Dr. Por favor realice su canal en español también! Gracias

You look great in those glasses!

“Why some people actually gain weight on a ketogenic diet.” That would be me! “One of the best ways to gain weight is to eat fruit.” Uh oh. “Ideal time to do all your eating is between 6-8 hrs. Fast for the rest.” Wish I could.. I’m never hungry in the morning and could easily go 15 hrs w/o being hungry.. but, I have to take BP med with food every 12 hrs. “that is the ‘Catch 22’” LOL.. I was thinking that before you said it! It’s the story of my life. “MCT’s convert into Ketones and can give you energy until you eat again.” Wonderful! I will try the MCT powder and maybe some goat cheese! Dr. Gundry.. Thank you very much.. I learned a lot from this video! I will order your book ‘Unlocking the Keto Code’ today! Thanks again!

Thank you Dr gundry I think you really got it right thank you for explaining it to me I could have never figured it out myself but I think you got it right I try my best everyday to do that and it makes me feel really good cutting out the sugar and the bread ice cream don't eat and eat the meat in the in the eggs and the cheese and the green vegetables eat a lot of vegetables while wow. I feel great

How do statins (atorvastatin specifically) affect insulin levels and metabolic flexibility?

when I get too high of blood glucose I have to take and increase my insulin to bring the blood glucose level down, I need a suggestion on how to break this pattern safely, I have purchased MCT C8 oil to use, but how do I use it correctly, do not want to starve my brain, it is a scary place to be, and I am also Hypoglycemic unaware increasing the danger.

What is the fastinf insulin test called that is $8? I'd like to see I'd this explains my son's issues.

Dr. G. Can you please address the paradox of Hong Kong. They have the highest meat consumption per person in the world and one of the longest life spans. Thanks

amazing video thanks Dr G i am skinny and loosing lot of muscle mass now i do 8-16 but eat salad and one meal please advice i also do 4 days of activity as well but becoming skinny and loosing lot of muscles mass on arms. legs etc i have alos dropped 10 kgs and now weight 65 kg please help and advice, thanks

Dr Gundry a friend of mine has been diagnosed with ALS, do you have an episode where you talk about it.?? If so which one, I Love your podcast by the way. I am trying to convince them that diet is the key and the leaky gut Is where every disease start. But his doctor told him food has nothing to do with it and they believe him. So I told the to get a hold of you at your clinic, but is hard to convince them I want to show them more about you and your program and see if it can help. Thank you

Love all your information, thank you! My doctor has only run a fasted Glucose and Hemoglobin A1C test for me which are in a good range. But should I also be asking her to run a fasted Insulin test the next time I go for labs?

@neonkitty6366

Жыл бұрын

Yes Rachel. You will be glad you did. I asked for one and am glad to know that mine is 10. Not ideal but not as high as I thought it would be. I have a very hard time losing weight. Gonna get on the intermittent fasting doing it gradually like Dr. G. suggests. Blessings to you, Val

@racheli2598

Жыл бұрын

@@neonkitty6366 good for you for taking your health into your own hands and working hard to improve it. Wishing you a health and happy 2023 :)

@neonkitty6366

Жыл бұрын

Thank you! And the same to you, Rachel. I have heard Dr G say in another video that your fasting insulin level sh be 6 or less I think. Another that I’ve learned a lot from regarding insulin resistance is Health Coach Kait from Australia. She has some great ideas on how to put together meals etc., and has many KZread videos on the subject. Val

Oh my goodness this episode was so full of information. Does this apply to Type 1 diabetes too please? I really need help with this. Thank you Dr. Gundry.

@MB-kn5hz

2 жыл бұрын

Are you a type 1? I have been for the past 39 yrs. I'm about to listen to this video.

@lexypisbir9384

2 жыл бұрын

@@MB-kn5hz HI Molly no, my husband is and I really want him to try this. I hope someone can help in advising us!

@MB-kn5hz

2 жыл бұрын

@@lexypisbir9384 Having been a diabetic since I was 4 having it 39 years, I can say that even with maintaining a healthy diabetic life, going to a ketogenic lifestyle adding in fasting 3 days a week was the most amazing thing for my body and my diabetic health. I cut my insulin levels down to a third of what they were, and I wsdnt even using that much of a lot to begin with. If he can stick with it, and work through the bumps in the road of low blood sugars that can happen as you adjust to lower insulin needs , he will be soooo thankful. Reducing insulin therefore reduces intracellular inflammation, which is where a lot of the issues result.

@lexypisbir9384

2 жыл бұрын

@@MB-kn5hz Thank you Molly you have been so helpful. Sometimes I'm scared to suggest things to him as I don't know what he feels or what it actually does when his sugars go low. But thank you xxx

What does a type 1 diabetic do to reduce the insulin level? I find that if I go low in blood glucose and I am forced to eat sugar to not stay too low, and I get lows often, and I try not to over eat sugar or carb so I don't go too high, or get on a roller coaster ride of high and lows.

Your information is SO insightful and unlocks the mysterious medical myths we've been exposed to, to our detriment.

I think when we talk about metabolism then this is one of the key factors in a person's metabolism if we say a person has a good metabolism then they have a low insulin fasting level where they can digest that fat as energy

what does it mean by, " fasting insulin level"?

Timestamps please

Should we take MCT oil at night as well to prevent brain cells starvation?

My hobby is You Tube. Mostly podcasts like this one. If I was to distill what I have learned it would come down to this: Eating clean is just one of 5 pillars of health. To eat clean is simply summed up like this - if man made it, or heavily processed it, don’t eat it. Seed oils in any amount are bad. Processed carbohydrates are bad. Sulfur contains foods are good. Cholesterol is good. Leafy green vegetables are good. Lemon water is good. Cooked mushrooms are good. Eggs are good. Breads with basic ingredients in moderation are not bad. Matcha and coffee in moderation are good. 💯 grass feed dairy and beef is good. Eat fruit in moderation. I think you get the idea. Be a conciseness eater. Just because it taste good doesn’t mean it must be good for you. Excessive amounts of sugar are very hard on your mitochondria. Healthy mitochondria are the cornerstone to overall good health. Think about supplements like D3, C, K2. Zinc, Magnesium and Quercetin. What is good for your heart is good for your brain. A balance between Omega 3 and Omega 6 is good. Always go for wild fish - never farmed fish.

Last meal finished at 6pm, first meal at 10am next day

What is ATP?

Try MCT oil.

Wow!

Dr. G is NOT overweight!!!

@ukmark9211

2 жыл бұрын

It's funny because I was just about to comment on this. I was thinking , why isn't he practicing what he preaches? I believe everything he is saying is correct .

@SuperCarolkim

2 жыл бұрын

He looks great

@krisgereau4026

2 жыл бұрын

He was over weight 20 years ago. He said he ran30 miles a week, spent an hour at the gym everyday and said he was overweight back then. He then changed his diet. He talks about it in his plant paradox book. He looks amazing now!

am 43 f suffering from AS and bowel issues, HLA B27 pozitive, axial form but now I have generalized pain, including my bones hurt me. I cut the sugar 8 month ago, taking suplements like Vitamin D3+K2 10000UI day, quercetin, curcumin, NAC, VSL3, vitamins etc and I am trying to eat heatly but seems is not enaugh. These are my current results: ESR 65 hs-CRP 8 fibrinogen 456 glicemic 90 insulin level 3 Hb A1c 5.5 25-OH- vitamin is 100 level! Vitamin B12 almost the max level I stoped reumathologist treatment and I started to search alternative ways, I am in a lot of pain, can you help me with any advice, what should I do next, I am desperate

@grannyddaljeet8791

Жыл бұрын

One functional medicine doctor told me to take 4 omega 3 capsules per day and after one month , all the pain was gone.

“ A broken heart , that’s some terribleshit ,you either die or you get fat“ - Richard Pryor

I think you should go cold turkey go all out do a 24-hour fast really kick it in even if you have to sleep take a sleeping pill or something no sugar just drink some tea water or coffee maybe some MCT coconut oil hit it man do it let's get serious use a little discipline and willpower get your body in shape

how many pairs of glasses does he own??? Also PLEASE timestamps

Does one have to have a Dr. order to get a fasting insulin test?

@susandupre1457

2 жыл бұрын

I don’t know if this answers your question, but you can get a glucose/keto reader on Amazon or your pharmacy.

Make the world a better place be healthy be a whole person be good take up a hobby eat the right nutrition correctly

I love that you build on my science education, not sure a person not knowing anatomy, physiology, chemistry, microbiology can follow as easily. 🤓

Dr. G, I have 2 questions. 1. What if I also add primal kitchen collagen to my morning coffee, along with the MCT? 2. I am developing Reynauds. 😞 I bought energy paradox book. Any other book recommendations to prevent it from getting worse? (I’m 51 and have been relieved of MANY “itis”es thanks to you and the Plant Paradox (on the Paradox train since Jan. 9, 2017). 🙏🏼

Coconut oil is the highest mct oil source out there as I know not the goat milk

@jacquelinel1618

2 жыл бұрын

I remember when Dr. Gundry said in a video once that instead of milk or creamer in your coffee, that you should drink coconut milk in it. I started doing this, and I love it.

👍

My doctor does not know about this test either.

Why is zucchini not on the approved list?

@kybrancaccio

2 жыл бұрын

Technically fruit has seeds?

@ethimself5064

2 жыл бұрын

@@kybrancaccio Apparently it is a Nightshade is why

@laurela.6327

2 жыл бұрын

Because (accorrding to him) the skin and the seeds have lectin, which is toxin for body. You may eat it if you peel the skin and throw away the seeds and cook it in pressure cooker! Only pressure cooker kills the lectins..

@kybrancaccio

2 жыл бұрын

@@ethimself5064 Actually, Zucchini is NOT a nightshade. Thanks for the suggestion though.

@ethimself5064

2 жыл бұрын

@@kybrancaccio So much for Dr Gundy I guess as he mentioned this not long ago. Nightshades do not affect everybody.

he speaks at .75%

@Paul-dw2cl

2 жыл бұрын

I literally had no idea I was watching @ 2x speed until seeing this comment

@burttheman3697

2 жыл бұрын

🐢

OR SOMEONE WHO EATS THE NASTY SOY CAUSING GYNACOMASTIA ?

So those ketones have nothing to do with the fat people That's a whole different subject your brain needs those ketones doesn't matter if you're skinnier or fat it's only way it can get ketones

Hate drs who talk down to ppl. He does not base his conclusions on science,but merely his own personal weight loss. WFPB is by far the best way of eating, not keto - period!

👏🏼☺️🙏🏼

Then why are fruitarians so skinny? Dr. Morse Claims that’s a diet call fruit so confusing no one agrees

Hi sands, Dr Gundry is not overweight. You need to look within you and take out the negativity that is affecting your judgement.

Dr.Gundry looks to be over weight! Come on man…

@ukmark9211

2 жыл бұрын

He would definitely be considered obese. Not that his videos aren't true. But doesn't he care about his own health.

@krisgereau4026

2 жыл бұрын

He lost a bunch of weight about 20years ago. He talks about that in his Plant Paradox book. He changed his eating and started fasting and now looks amazing

@bluebutterflywellness2273

2 жыл бұрын

Not everyone has to look gaunt to be considered healthy. This is another myth.

@alanhope8971

2 жыл бұрын

What a petty comment.

Guntry, do you have to wear a tie and complete suit and talk like a tired old man.... your goggles are a great distraction.....Those things take away from your content....Your content is great but you are turning off a lot of listeners....Relax and relax.......