POSITIVE AGING | 5 Social norms we don't buy into (anymore)!

Who needs cars, news, or tinsel? We're redefining what it means to live well as we get older.
This isn't just about doing things differently-it's about sparking your own 'Should I really be doing this?' moments. Challenge norms and embrace a lifestyle that's all about joy and authenticity.
🔔 Remember to like, comment, and subscribe for more simple living ideas!
📚 CHAPTERS
00:00 Intro
01:14 Social Norm #1
04:04 Social Norm #2
06:07 Social Norm #3
07:47 Social Norm #4
09:52 Social Norm #5
12:37 How do you feel about ditching social norms?
12:55 Bloopers 😂
13:53 What to watch next.
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🌍 LINKS
Mostly Mindful News Fast Blog Post - www.angelagayehorn.com/why-a-...
Boston Marathon Study - www.pnas.org/doi/full/10.1073...
Mostly Mindful Lifestyle Experiment Blog Post - www.angelagayehorn.com/a-life...
Mostly Mindful Other Lifestyle Experiment Blog Post 😀 - www.angelagayehorn.com/house-...
Mostly Mindful News Fast Blog Post - www.angelagayehorn.com/furnit...
Ang's TEDx talk - • The less you own, the ...
The Santa Shoebox Project - santashoebox.org.za/
What is the Santa Shoebox Project - • What is The Santa Shoe...
Day Zero - www.nationalgeographic.com/sc...
Toilet flushing to save water - www.westerncape.gov.za/genera...
Frugal Mindset - • FRUGAL LIVING | You ne...
Samurai Matcha (Japanese Toilet Cleaning) - • 21 Small Habits that C...
A Complaint Free World by Will Bowen - amzn.to/4cHQdHP
Water a finite resource - www.monitorwater.org/post/wat...
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🧘‍♂️ SIMPLE LIVING STUFF WE LOVE:
Camping Mattress amzn.to/3PgIebc
Bamboo toothbrush: amzn.to/3xa3Axd
JTC OmniBlend V: amzn.to/3DGOGAd
Bamboo laptop table: amzn.to/3MIeelt
Buckwheat yoga pillow: amzn.to/3lEYvHK
Large yoga mat: amzn.to/3GtN7s5
Floor chair: amzn.to/39MK6Xl
Over the door hooks: amzn.to/3MRJ76L
Wall-mounted desk: amzn.to/3MQDXIp
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👏 HEROIC GOODNESS
• Heroic App: bit.ly/heroic-free-trial
• Heroic Coach: bit.ly/heroic-coach
• Areté: Activate Your Heroic Potential: bit.ly/Heroic-Arete
• Heroic App Review: www.angelagayehorn.com/heroic...
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♻️ WE SOLD EVERYTHING AND EVERYTHING CHANGED:
Watch Ang's TEDx talk to hear the full story: • The less you own, the ...
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☎️ HOOK UP WITH US:
» KZread: / @mostlymindful
» FACEBOOK: / mostlymindful
» BLOG: www.angelagayehorn.com
» EMAIL: hello@angelagayehorn.com
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🎶 MUSIC
Girasol by Quincas Moreira Music
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🧐 AFFILIATE DISCLAIMER:
This video description contains affiliate links. If you click on one of them and purchase, we'll receive a commission at no additional cost. If you're unsure, don't buy anything. If you decide to whip out your credit card, thank you!
#PositiveAging #QuestionSocialNorms #LiveWell #JoyfulAging #AlternativeLifestyle #ThinkDifferently #AgingWithFreedom #MostlyMindful

Пікірлер: 53

  • @MostlyMindful
    @MostlyMindful7 күн бұрын

    🌟 What social norms do you no longer buy into? 🌟 We'd love to hear your thoughts on the social norms you think are outdated or no longer serve us. Share your experiences and let's start a meaningful conversation! 💬👇 Also, don't forget to check out our video on "Active Aging | Discover the 3 keys to long-term independence" for more insights on living intentionally as we age. kzread.info/dash/bejne/k2eGuM6GqcaZerw.html If you enjoyed this video, please give it a thumbs up 👍 and subscribe for more content on mindful living and aging with intention. Thank you for being part of the Mostly Mindful community! 💚

  • @myrnz8781

    @myrnz8781

    6 күн бұрын

    Enjoy you ladies! I can't do the floor! I haven't had Xmas tree and all that Chinese rubbish for years. I also don't gift. I wear jeans and black t shirt everyday. Love the minimalist way!

  • @MostlyMindful

    @MostlyMindful

    5 күн бұрын

    Thank you! Love to hear that there are other people out there that don't celebrate in the traditional way! And your "capsule" wardrobe. Brilliant!

  • @JackieWolven
    @JackieWolven4 күн бұрын

    I absolutely believe in a news diet. We aren't meant to consume news that way. I, too, have had people be shocked that I'm not staying aware, but honestly, you would have to live under a rock to not know what is happening. I just choose how I find out. I love finding people who have the same idea! Yay for ditching social norms!

  • @MostlyMindful

    @MostlyMindful

    2 күн бұрын

    Thank you for your lovely message. And we are so happy to have you here too!

  • @helenmcpherson6581
    @helenmcpherson65816 күн бұрын

    I agree with you about holidays. I celebrated when the kids were young, but it was so stressful. Now we all get together to share a meal and spend a lovely relaxing day together. No stress, no fuss, no presents, no decorations. Been doing this for 20 years! Haven't watched the news for 30 years. Listen to it occasionally on the radio. I only drive my car once a week for work because I have to. Also live furniture free when I watched your video about it. I love listening to your ideas and find it very useful and interesting. Thank you ladies, keep up the great work! ❤

  • @MostlyMindful

    @MostlyMindful

    6 күн бұрын

    Thanks so much! Very happy you're enjoying our vids! The way you spend the holidays sounds too lovely. That's the way to do it! Also super excited that you have moved over to furniture free!

  • @dorisemone6778
    @dorisemone67786 күн бұрын

    Hello! I call it..."going on a news diet." And it absolutely does NOT mean you are living in oblivion or denial. Pretty much you hear, or see, what is going on and can get caught up if need be. Your talk reminded me of growing up with 6/7 channels on our TV, and how my parents would watch the nightly news (once) and then watch sitcoms or movies, until bedtime. We, also, as a family, ate dinner together, and then my dad "forced" us to walk around the block every night! Might be where my love of walking came from. 👣Thanks for all the sensible tidbits. Love your content. Be well. You are a really cute couple!

  • @MostlyMindful

    @MostlyMindful

    6 күн бұрын

    Thank you so much for the compliment 😍😍 So happy you love our content! We mentioned that my Mom is so stuck on needing to know what's going on. After all these years she still start every coversation with me trying to give me a round-up of what's going on in the world. 😂 Your Dad is a wise man, we also love walking. I could walk for the whole day sometimes!

  • @veganval2020
    @veganval20206 күн бұрын

    Another great video - thank you both. I live alone so what I do may not be applicable to larger households - I keep my bathwater and transfer the water one or two buckets at a time to flush the loo (in between baths I just have a whole body wash with a cloth and minimal water) but "yellow is mellow, brown must go down" so as you say flushing is not always necessary anyway.

  • @MostlyMindful

    @MostlyMindful

    6 күн бұрын

    Absolute pleasure! Thank you for watching 🙏🏼 We also used our shower water to flush during the water crisis. It was such an eye opener. In those situations you really get to learn how to live with less. We have learnt the same with electricity as we have regular load shedding in our country.

  • @ingenuity296
    @ingenuity2966 күн бұрын

    Not flushing no. 1 is fine. 👍🏻 I don't celebrate holidays at all.

  • @tracyjohnson8323
    @tracyjohnson83236 күн бұрын

    I can't with the whole news thing either. People think they're being informed when in truth they are being manipulated and lied to. If we all opted out the madness would stop instantly. I'm right there with y'all on the holiday's too, it's just more insanity. I notice that I instinctively feel the need to go inward and spend time in silence during the end of year holiday season, but when spring rolls around I get excited and feel like decorating and giving gifts. I long for the day I can live somewhere that I can get by on foot or bicycle, and I'm transitioning to furniture free and loving it. But the flushing situation, can't go there 😂. Anyway, enjoyed the video as usual!

  • @MostlyMindful

    @MostlyMindful

    5 күн бұрын

    Ha ha ha! Thanks for watching again 🙏🏼 We didn't cover the "fake" news aspect because the rabbit hole was just to big. Completely agree with you. You never know what is true and what isn't! Love your observation of the contraction for the holidays and expansion for spring. Beautiful! Our carless time is imminent! We'll publish something about when it happens 🙏🏼 🚗

  • @Hildred6
    @Hildred66 күн бұрын

    Managing without a car tricky if you live outside a town or city, but see that you are Cape Town based , lovely to hear your accents, used to live in SA for a while many years ago. Your way of living is inspiring, and not having chairs etc means you will be fit and strong from using your muscles 😊

  • @MostlyMindful

    @MostlyMindful

    6 күн бұрын

    Yes, it is tricky if you're not in the city. We are currently in Gordon's Bay and here we have to have a car. We are moving back to the city and then we'll definitely either not use it much or sell it altogether depending on where we end up. Happy you're enjoying our vids and yes we have really become much stronger and felxible since living like this! 💪🏼

  • @marianfrances4959
    @marianfrances49596 күн бұрын

    Awesome! 👍😎🇨🇦

  • @MostlyMindful

    @MostlyMindful

    5 күн бұрын

    Thank you, from Canada! ❤️

  • @iriswelch3553
    @iriswelch35536 күн бұрын

    Pacific Northwest, US. No, we don't flush every time. Water rates are outrageous. We use minimal lights and electricity in general, as electric rates are outrageous! We make do.

  • @MostlyMindful

    @MostlyMindful

    6 күн бұрын

    Our water rates aren't too bad but our electricity is very expensive. We have been hit with load shedding for several years now so we have learnt how to live without it for longer periods of time. We have a gas cooker, a non-electric slow cooker, a chargeable portable power supply (so we can keep working) and a chargeable lamp. That's really all you need. (unless you live somewhere vert cold)

  • @residentialdreamer
    @residentialdreamer6 күн бұрын

    A beautiful life! ❤️

  • @MostlyMindful

    @MostlyMindful

    6 күн бұрын

    Thank you!

  • @suzanneroelofse5970
    @suzanneroelofse59705 күн бұрын

    We started our news fast in 2020 and have never been happier. I laugh at people's pure shock when I tell them that. We get the same: but you have to stay abreast, but then nobody can answer when you follow that up with a friendly: why. I pay my tax on time, voted last month and can keep up in social situations. If it's important the news will reach me.

  • @MostlyMindful

    @MostlyMindful

    2 күн бұрын

    Ha ha ha! That's exactly what I ask my Mom when she starts with me. Why? She has all sorts of reasons that make no sense at all 🤣 That's the news, it cannot be kept at bay. Unless you live in the sticks somewhere, you will know what's going on. What prompted the news fast?

  • @deatraparks4739
    @deatraparks47396 күн бұрын

    Thank you for yr idea, some I do...the car is the pain....deatra

  • @MostlyMindful

    @MostlyMindful

    6 күн бұрын

    Yes! Agreed. Can't wait to be back in the city so we don't have to use ours anymore.

  • @etheldawe3886
    @etheldawe38867 күн бұрын

    Love the video ❤ladies always makes my day love ❤️ the bloopers 😅too

  • @MostlyMindful

    @MostlyMindful

    6 күн бұрын

    He he he! We have to share those bloopers!

  • @Just-Jill
    @Just-Jill6 күн бұрын

    If it's yellow, let it mellow.

  • @elkefoldes9789
    @elkefoldes97896 күн бұрын

    Ich spüle auch nur noch nach dem "großen Geschäft" 🧻🚽 Seit vielen Jahren nutze ich zuhause auch kein Toilettenpapier mehr. Ich habe dafür eine Handdusche im Bad. Auf öffentlichen Toiletten gebe ich das Toilettenpapier in den Hygieneeimer. So wird es mit dem Müll verbrannt und landet nicht im Wasseraufbereitungskreislauf.

  • @MostlyMindful

    @MostlyMindful

    5 күн бұрын

    Wow, das ist eine ziemlich innovative Möglichkeit, Abfall zu reduzieren! Danke für den Tipp! Und vielen Dank, dass Sie sich das Video angesehen haben 🙏🏼

  • @deatraparks4739
    @deatraparks47396 күн бұрын

    That holiday is not my thing for sure....I fo gift my 4 grandchildren...yes the festive ness is beautiful 😊

  • @MostlyMindful

    @MostlyMindful

    6 күн бұрын

    4 grandchildren! 😍 How old are they? I can imagine the holidays to be charming with little-lees around.

  • @emmamertens2634
    @emmamertens26346 күн бұрын

    Greetings once again from Australia! I havent watched the news or read a paper for as long as I can remember!! Because its winter here I only shower every 2nd day. I own a car but try to walk or bike ride as much as I can particulary coming back to town living. Ive had the same car sunce 2002 and it's done only just over 80000 kms lol. Before that I only owned one other car. I love my low maintenance life! Im not materialistic. I have rainwater tanks for my garden, my bird bath, my cats water bowl and hand washing and rinsing. Love your videos! ❤

  • @MostlyMindful

    @MostlyMindful

    6 күн бұрын

    Hello DownUnder! So good to hear from you again 😉 Looks like we're preaching to the converted in your case 😍 We're very much on your "low-maintenance" life vibe. From my experience of Australia, "low-maintenance" life isn't much of a thing? But I may be moving in the wrong circles 😬

  • @emmamertens2634

    @emmamertens2634

    5 күн бұрын

    @MostlyMindful There are "alternative", "low maintenance" people leading low impact lifestyles but they are pretty few and far between. Was just saying to a friend today that I find it sad that supermarkets in our town lock their outside bins to stop dumpster diving with so many people struggling to eat. Also that it's sad that our rubbish dump doesn't have a tip shop.

  • @MostlyMindful

    @MostlyMindful

    2 күн бұрын

    @@emmamertens2634 Oh my, that is sad! We have a lot of that here too. What is a tip shop? I've never heard of that. Harvesting stuff from trash to resell?

  • @ros8986
    @ros89867 күн бұрын

    Water shortage is going to be the biggest thing. Showering by quickly getting wet, then turn off the water and scrub, then quick rinse. Also I need to figure out how to use shower / bath water to flush the toilet (not to mention needing a worldwide effort towards composting toilets.

  • @MostlyMindful

    @MostlyMindful

    6 күн бұрын

    Completely agree! The fact that a whole region of a country can almost run out of water is very telling. For flushing the toilet with shower or bath water you can open the cistern and as soon as you flush you fill the cistern from the bucket to stop the water filling in through the supply pipe.

  • @ros8986

    @ros8986

    5 күн бұрын

    @@MostlyMindful thank you! Now I have to figure out how to get it out of the tub......

  • @MostlyMindful

    @MostlyMindful

    5 күн бұрын

    @@ros8986We used a jug to ladle the water into the bucket x

  • @ros8986

    @ros8986

    5 күн бұрын

    @@MostlyMindful Just keep telling me the obvious!!!!!

  • @MostlyMindful

    @MostlyMindful

    2 күн бұрын

    @@ros8986 😂

  • @nomadicgenes8064
    @nomadicgenes80647 күн бұрын

    I think i was way ahead of the curve with the news and gave up watching or listening to it in 2005 whilst suffering with a deep depression and a ton of my own crisis - I decided not to go back to it. Like yourselves I came under a lot of criticism but now even one of my critics has also stopped!!! additionally I've given up the use of a comb or brush, instead I use my fingers to run through my hair when I wash it. I also don't subscribe to the obsession of daily baths/ showers (I believe some actually do twice daily showers), I use my own hand knitted clothes for a wipe down instead. Love your channel - I found you by accident whilst falling down the furniture free rabbit hole ;-)

  • @MostlyMindful

    @MostlyMindful

    6 күн бұрын

    Well done for not going back to the news! Best thing you could have done, but you know that 😉 So happy that you fell down that rabbit hole and love our vids ❤️

  • @virginiavilas
    @virginiavilas7 күн бұрын

    When in Rome…… We’ll, in Athens Greece the toilets cannot handle toilet paper. So - people either use it and dispose of it in covered containers OR we wash immediately (bidet or tub). Personally, washing is the most hygienic and for those with sensitivity to the additives in the paper it is a by far more comfortable option. Optimization is a great guiding principle! -V

  • @MostlyMindful

    @MostlyMindful

    6 күн бұрын

    That's so interesting! About Athens. Bidets are not. common thing here in South Africa, so most of us have not experienced that. I have used them once or twice on travels many years back and did rather enjoy it.

  • @laurieknight3236
    @laurieknight32366 күн бұрын

    I compost our waste ( kitchen and bathroom) in a simple DIY set up . This is based on the wonderful book “ Humanure Handbook” . There are many benefits to our soil . Of course this is difficult to do in the city.

  • @MostlyMindful

    @MostlyMindful

    6 күн бұрын

    Do you live in the country? We went to a community garden once where they had a composting toilet. We had to shovel sawdust into it after using it. Is this similar to what you do?

  • @laurieknight3236

    @laurieknight3236

    6 күн бұрын

    @@MostlyMindful yes . We also use old leaves for cover material. Yes, we live in a rural area . Our laws allow for this as long as we have a traditional septic system as well. Great channel BTW.

  • @MostlyMindful

    @MostlyMindful

    5 күн бұрын

    @@laurieknight3236 Wouldn't it be great if someone designed a compost toilet for the city! I guess one would have to have drop-offs and composting stations or something. Glad you like our channel! Please consider subscribing (if you haven't already 😉) and sharing our content so we can reach more like-minded people out there 🙏🏼

  • @lilly6766
    @lilly67667 күн бұрын

    What do you mean by cleaning the toilet every day? In Denmark you use your toilet brush if it needs to be cleaned, wich is mostly every day. And airing out any smells. I have halfed my use of toilet paper and use a wet cloth after use of paper for nr. 2. And often a bidet spray with water for nr. 1. My bottom preferes this. I would love a full bidet toilet seat.

  • @MostlyMindful

    @MostlyMindful

    6 күн бұрын

    If you're talking about skid marks, we don't really have them but then we also use the brush. The cleaning is more about an energetic ritual performed by the Japanese. Thanks for watching and weighing in x