Way ahead of its time. Makes modern day fitness look like a joke. It was easy to watch the whole video. Some great content in here.

@grzesiek1x

5 жыл бұрын

it is not ahead, actually at every university they teach this and it is like it should look like I mean training not only for the olimpic weightlifting...but just people don't want to learn and listen to the science. They prefer fast results, crossfit etc.

@grzesiek1x

5 жыл бұрын

apart from this it is not a local club here ! they are olimpic medalists, national champions etc it is not a small local gym! so of course the training is more specified for them etc. etc.

thats awesome! First time in my life I see my uncle weightlifting ! :) Zbigniew Kaczmarek, 47:07 , 56:09 :)

@stayshredded

5 ай бұрын

Szacuneczek :)

"Skiing is relaxation..." for skiers, its training, but for these, a day off from the training :) amazing athletics these guys !

great video, thanks

This is awsome

I’m pretty sure they sent their men into space wearing an Adidas track suit.

круто, очень круто. Отлично показана техника!

Rocky IV

This is why the Eastern Bloc was so far ahead of us.

Amazing how they have been years ahead of USA, I mean have US coaches and lifters even tried this??

@AfferbeckBeats

6 жыл бұрын

It's funny you say that because Zygmunt Smalcerz is in this video and has been the weightlifting coach at the US Olympic Training Center since 2010

Братан, от всей души!

Thank you sir cheers from Poland and lift the shit up !!!! ;)

POLAND invented Crossfit way back in the 70's.

@qtpie2630

7 жыл бұрын

Not all great athletes cross train are you on drugs mate?

@kuba9680

6 жыл бұрын

This barely even has surface-level similarities to crossfit

@AlejandroSanchez-pl6jw

5 жыл бұрын

Don’t insult weightlifting like that

@iJorgePaz

4 жыл бұрын

this is olympic weightlitinf not that cross-bullshit

@johnv2303

4 жыл бұрын

This is actually the Soviet system for training which included g p p exercises for warmups

Do they still have schools like this

GLORY TO ARSTOTKZA!!

to powinna byc biblia kazdego ciezarowca i nawet osoby cwiczacej rekreacyjnie czy to crossfit czy po prostu na silowni

Hah... my dad train couple of this guys ;) especially Grzegorz Ciura 8-)

I have a hard time believing they did all these jumping/sprinting warm-ups every single day. Who knows though...

@marksinclair2592

4 жыл бұрын

They go through phases some focus on endurance and balance while other times it’s more time lifting

Metodo bulgaro e migliore.Il nostro Ivan Abadjiev(riposa in pace) e il papà di questo sport.

Kto od Pawlaka?

35:50 who is this man? can't understand the narrator.

@ThubanDeneb

7 жыл бұрын

Jan Mostowski

@srthyrdyjhy

7 жыл бұрын

ThubanDeneb already found him but thanks anyway

@ThubanDeneb

7 жыл бұрын

No problem. I'm polish native but I haven't found any information about him :C

@srthyrdyjhy

7 жыл бұрын

Info is hard to find indeed. He seems like a great lifter and has huge quads

All they did was cheat & lie, just like they do in online games today.