great video, one small thing that would be great would to maybe have no background music or quieter music as I find it a bit hard to understand you speaking! xx

@ThePolePT

3 жыл бұрын

Got it! Thanks for the feedback. I'll tone the music down on the next one! 👍

omg this makes SO much sense now! I have very disproportionately stretchy quads and external hip rotation, so I have always loved ballerina variations. Would love to know some more pole moves that take advantage of that (it's fun to work on stuff that's hard but it can be a big win to find something that just clicks!)

makes more much more sense now the relationship between shoulder extension, thoracic rotation, and hip abduction thank you!

@ThePolePT

3 жыл бұрын

Yaaaay! So glad it helped! :) Thank you!

you are LEGIT!!! will get your ebook!!!

I’m just getting into pole dancing as a hobby and I’m so excited to learn so much

@ThePolePT

3 жыл бұрын

Yay! Welcome to the pole family! :)

Amazing explanation

@ThePolePT

3 жыл бұрын

Thank you so much! ❤

I've wanted this move forever! Got a bad version of it at class- does your book cover which exercises to do to be achieve this move and other moves please? Thank you for this video- it is really, really useful. TY

Ugh! This is a move I hope to get someday, it's so pretty but I'm just not that flexible...My thoracic/shoulder just isn't there yet. Thank you for the explanation!

@ThePolePT

Жыл бұрын

Glad it was useful! Keep working at it - one day! 😃💪

One can literally feel your enthusiasm for the topic. It's really contagious. Thump up for this. But please, can you turn the music off :-)

@ThePolePT

2 жыл бұрын

Thank you for the feedback! :)

I love this

@ThePolePT

3 жыл бұрын

Thank you! ❤