Ty so much for this video!!! It helped me a lottt for finding a perfect routine!

some of my favs to do en pointe too

@NatalieDanzaBallet

5 жыл бұрын

yay! Thanks lovely! :)

These videos are super helpful! Thank you!

I cant get up on one feet..i put pressure on the barre to be able to get up but thats not right i believe..can anyone help me how to do in the right way??

@NatalieDanzaBallet

4 жыл бұрын

Keep working one two feet and building strength until you can do it with one foot. Lots of repetition with good technique will get you there :)

@sunris3peridot13

Жыл бұрын

I had the same problem but I found doing the one foot releves on flat shoes many times helped me a bit, obviously I’m not a professional yet but just saying smtg that helped me as well

Time stamps! Intro 0:00 Walkthrough 1:25 Workout 3:38 Outro 6:14

I don’t even do ballet and I’m watching this

@nancytestani1470

4 ай бұрын

Wonderful, isn’t it.

any exercises to use without going onto point to help train FOR point? very much appreciated

Thank you Natalie :) This Video motivates me 😉

@NatalieDanzaBallet

5 жыл бұрын

Yay! I'm so glad! :)

very nice combo. be careful, when you come down from pointe on straight legs in 1st position, I noticed your ankle rolls forward which indicates you are trying to hold turn out from the ankle and not top of the hip

@NatalieDanzaBallet

3 жыл бұрын

Thanks

i have plantar fasciitis and this actually felt kind of good. i wonder if this will cure it or make it worse.

My feet and calfs got cramp watching this needs must if u want the ankle and feet strength i am after

Hi Natalie, this got me going again after a two week break - summer holidays - I've done the workout twice already and aim to do it three times a week to keep and improve my strength over the summer! Just wanted to ask a quick question, did you ever struggle to get right over your shoes, and if so what helped?

@NatalieDanzaBallet

5 жыл бұрын

Hi Natalie! I'm so so happy you're finding the video useful! I just published a pointe q&a where I talk about getting over the box. I hope it's helpful :)

@natalie8457

5 жыл бұрын

Thank you Natalie! I've kept it up so far- every other day 😊

Very very useful. Thanks a lot

@NatalieDanzaBallet

5 жыл бұрын

I'm so glad! Thanks for watching :)

Amazing video thanks xx

@NatalieDanzaBallet

5 жыл бұрын

Yay! Thanks for watching :)

Hi Natalie! I love your channel! Can I do this in normal ballet flats or does it have to always be pointe? Kind regards 💞

@NatalieDanzaBallet

3 жыл бұрын

Hi Lucy, you can absolutely do this in ballet flats just going up to your demi-pointe. It’s actually great for building strength before pointe! :)

@lsweet222

3 жыл бұрын

@@NatalieDanzaBallet wow okay thank you for your response 😀🌹

Hey when you take your both feet there turned out mine all ways want to turn forward?

Natalie❤❤❤❤❤❤❤❤😄

@NatalieDanzaBallet

5 жыл бұрын

:)

could i do these in normal ballet slippers and not in pointe shoes?

@victoriapurswell8429

2 жыл бұрын

Yes, pointe exercise can also be done on demi pointe for prepointe or just general foot and ankle strength 😊

Why are you so darn pretty

How old were you when you started dancing ballet?

@leahsilva164

5 жыл бұрын

@mimi i’m pretty sure she started as an adult

@NatalieDanzaBallet

5 жыл бұрын

Hi Mimi, here's my story: kzread.info/dash/bejne/oq1q0Napo7DLctY.html