PIN PRESS for a Stronger BENCH PRESS | Mistakes, Tips & Programming
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This video will give you a practical understanding of how to improve your skill execution. Charlie will show you how we utilise the pin press as a variation to improve your skill execution in the bench press.
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This is one of the most Highly underrated channel in KZread .love n respect brother .
@MelbourneStrengthCulture
2 жыл бұрын
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@MelbourneStrengthCulture
2 жыл бұрын
Thank you for watching and commenting. We appreciate it
lovely handwriting on that whiteboard
This video was perfect
Good video guys. Keep them coming
Nice!
Can or should you max out on your Dead Press/Pin Press?
very informative!!
@MelbourneStrengthCulture
2 жыл бұрын
🤝🤝
Is it normal to feel like your pecs are stretching while you bench ? I wouldn’t say it’s painful but it’s mildly discomforting. Is it a strain ? It’s not a pump I’m feeling ? I don’t want to tear anything . I also have forward head posture not sure if that’s a contributing factor.
you need beter micro bro , i must turn up to max to hear you