Pilates Reformer Workout | 50 min | Full Body

This 50 min Pilates reformer workout targets the full body, emphasizing core stability and spinal mobility while giving your arms and legs a killer burn!
Reformer Machine - amzn.to/3CG78ZH
Instagram: @dez_fit / dez_fit

Пікірлер: 108

  • @inesfontanella7366
    @inesfontanella73663 жыл бұрын

    Welcome back!! Love your classes. Can’t wait to see more of you!!!! I always get an amazing workout with you.

  • @amandasmith7828
    @amandasmith78282 жыл бұрын

    You are my go to reformer instructor. Classes are challenging, but doable. Thanks for having such a wide variety of content. Welcome back!

  • @MePixieLee
    @MePixieLee Жыл бұрын

    Love the workout. Covers so much. And no music is great! Less distraction from your simple and clear instruction. Thank you!’

  • @jandaw7330
    @jandaw73302 жыл бұрын

    Thank you for your reformer workouts! I'm working my way through all of the ones you have posted. I only have four that I haven't done yet, and several that I've done a few times. I love all of them! I'm so glad I found your channel!

  • @positivethinking4333
    @positivethinking43333 жыл бұрын

    You look great!! Thank you for coming back so quickly.....

  • @cmgesq6734
    @cmgesq67343 жыл бұрын

    Recently purchased an at home reformer and found you. I’ve done a few other instructors’ workouts but I’m enjoying yours the most. Thank you and congratulations on your little one!

  • @kathybigelow6297
    @kathybigelow62972 жыл бұрын

    Thank you so very much for sharing your class with us! What a great workout! My butt will be feeling it tomorrow! Looking forward to doing your other classes!

  • @tatumtaylor9219
    @tatumtaylor92193 жыл бұрын

    Looks like not only did you just have a baby, but also moved!!! Your stamina is IMPRESSIVE! Thanks for putting in the work. We appreciate it. Forever grateful

  • @helenbartlett8896
    @helenbartlett88963 жыл бұрын

    Huge congratulations on the birth of your baby girl Another fantastic workout! Thank you so much!

  • @jenniferdudfield4947
    @jenniferdudfield49472 жыл бұрын

    I’ve done this several times and love it. Thanks so much

  • @sarahmason952
    @sarahmason9522 жыл бұрын

    So wonderful to see you back! Congrats on your new baby and thanks for the workout!

  • @nicebunsbakery
    @nicebunsbakery Жыл бұрын

    This workout will be entering my routine now. What a good way to spend 51 minutes of your life! Would love to see you put together routines for the spine corrector and the Wunda chair as you are the perfect instructor!

  • @graceV2
    @graceV22 жыл бұрын

    You're an incredible teacher. Your videos are so challenging, I love it.

  • @jennamcbride2765
    @jennamcbride2765 Жыл бұрын

    I am really loving your workouts! I just treated myself with a little reformer and I'm so glad I have you as my guide at home.

  • @catiebraun8845
    @catiebraun88453 жыл бұрын

    Love your classes! It’s so tough to find challenging, easy to follow reformer workouts online

  • @karihahn4771
    @karihahn47712 ай бұрын

    This one goes into my favs! Love the emphasis on the legs!

  • @heidehotchkiss9160
    @heidehotchkiss916010 ай бұрын

    a perfect Saturday morning work out/stretch - thank you Dez!

  • @tdmcdonald2208
    @tdmcdonald22083 жыл бұрын

    I love your workouts, I was so happy to see a new one. I am 53 year old mother of 3 young men. Now they are all grown up and on their own, I finally get to start doing something for me. Getting a reformer, and doing your workouts was the best thing to happen to me. I feel energized, your workout makes the time go by quickly. Thank you so much, I can't wait for the next one.

  • @dez_fit

    @dez_fit

    3 жыл бұрын

    Hey! Good for you! I love hearing this. Really appreciate the message and support!

  • @texasshopper6331
    @texasshopper63312 жыл бұрын

    This was a good one! Thank you for making it available for free on KZread. 💕

  • @dawnhooker1514
    @dawnhooker15142 жыл бұрын

    Love it works everything can really feel it plus a few new moves that I love will definitely do this one often x

  • @gousaurusRex
    @gousaurusRex Жыл бұрын

    This was such a great workout! so glad i came across your channel!!

  • @danikatanzini5736
    @danikatanzini57362 жыл бұрын

    Great workout as always! Just enough of the gushy feel good stretchy stuff mixed in w the tough stuff. Just how my body needed to move today! Thanks so much!!!!!!!

  • @stevenpfingsten4384
    @stevenpfingsten4384 Жыл бұрын

    I just love your workouts! Thank you so much!😊

  • @lindac8788
    @lindac87888 ай бұрын

    Great full body flow. Recently got a reformer at home and loved your workout.

  • @susanasa-katz865
    @susanasa-katz8652 жыл бұрын

    Great workout today...as usual. Your workouts are so traditional but very challenging. Thanks!

  • @sueheenan573
    @sueheenan5737 ай бұрын

    Fantastic - second time around for this one. Thanks Dez!🎉

  • @jaimespotlesonbrousse7215
    @jaimespotlesonbrousse72153 жыл бұрын

    Loved this!! Glad you're back!

  • @viscegliadesiree5593
    @viscegliadesiree559311 ай бұрын

    loved it

  • @mlnrberta
    @mlnrberta3 жыл бұрын

    I love your workouts!! Please keep them coming:)

  • @loriwhitney695
    @loriwhitney6953 жыл бұрын

    I really enjoyed this workout. I love your classes!

  • @alenathompson1938
    @alenathompson19382 жыл бұрын

    Thanks again dez!!!

  • @katymccrum9499
    @katymccrum94992 жыл бұрын

    great workout- did not feel like 50 minutes at all! Love the variety and seeing/hearing modifications for some of our usual exercises. Thank you!

  • @kylad345
    @kylad3452 жыл бұрын

    I love your cues and I always feel great after one of your sessions!

  • @gabriellacriscuolo4051
    @gabriellacriscuolo4051Ай бұрын

    Your workouts are amazing! THANK YOU!

  • @janiceabbott9209
    @janiceabbott92092 жыл бұрын

    I was ecstatic to see this new reformer workout from you, so soon after having your baby. You are a ROCKSTAR, Dez! Thank you so much and I hope you and your baby girl are happy and healthy. You sure didn’t lose any of your energy, and you look great!

  • @dez_fit

    @dez_fit

    2 жыл бұрын

    Thank you so so much Janice you are so kind!

  • @karbear910
    @karbear9102 жыл бұрын

    excellent reformer workout. just found your videos. they are great. loved this one

  • @studiobalance3408
    @studiobalance34082 жыл бұрын

    beautiful flow, thank you soo much 🙏🏻

  • @lillianjackson1337
    @lillianjackson13372 жыл бұрын

    You Rock! I'[m feeling so strong doing your workouts!

  • @CathySoliani
    @CathySoliani2 жыл бұрын

    LOOOOOOVE IT!.. perfect whole body workout!.. thank you Dez!.. you always make me enjoy my pilates!

  • @asyarudikoff6170
    @asyarudikoff61702 жыл бұрын

    I’ve been loving your workouts! I would love to also have a full body 30-min workout for the reformer, for when I’m on a time crunch but really want to get a full body workout in. If that’s something you think you can do, I would be super grateful!

  • @steverothschild8093
    @steverothschild80933 ай бұрын

    You are a wonderful instructor and a very likable person.!

  • @user-kq9qw5gw4c
    @user-kq9qw5gw4c Жыл бұрын

    You are an excellent instructor! Thank you for the video workouts!

  • @dceng7480
    @dceng74802 жыл бұрын

    Thank you so much, I really like this class on a Sunday morning.

  • @addiesmith150
    @addiesmith1503 жыл бұрын

    Excited to have found you, I enjoyed this workout!

  • @user-kz4gj8fw7r
    @user-kz4gj8fw7r8 ай бұрын

    loved this work out

  • @Bruuner
    @Bruuner2 жыл бұрын

    I loved that one! It pushed me a bit, but I was able to keep up!

  • @lisastevens7064
    @lisastevens70643 жыл бұрын

    That was great!

  • @evelynbugel218
    @evelynbugel2182 жыл бұрын

    Dez gives such good instruction! Amazing!

  • @jennyjohnson257
    @jennyjohnson257 Жыл бұрын

    Loved this workout!!!

  • @craftyasl
    @craftyasl2 жыл бұрын

    Love this workout! Thanks

  • @itsbarby
    @itsbarby21 күн бұрын

    I loved this class

  • @katarinavc
    @katarinavc2 жыл бұрын

    Excellent!!! As always, thanks!!!

  • @vartikaanand3742
    @vartikaanand37422 жыл бұрын

    I do your workouts regularly and they are so amazing ! I am always smiling and feeling good after every workout.

  • @dez_fit

    @dez_fit

    2 жыл бұрын

    Thank you so much Vartika! This is wonderful to hear!

  • @lotemMariaBadSeed
    @lotemMariaBadSeed2 жыл бұрын

    Yesssss!!!! Just completed this class with my AeroPilates Reformer!! LOVED it.. Honestly, I love Dez’s videos and her style. My favorite!! I will definitely feel this tomorrow 🔥😍

  • @dez_fit

    @dez_fit

    2 жыл бұрын

    Thank you so much! You’re so kind. Really appreciate the message and feedback!

  • @marygblake1369
    @marygblake13692 жыл бұрын

    Brilliant class!

  • @nicoleg4727
    @nicoleg47275 ай бұрын

    I enjoyed this so much!! It was challenging but doable!! Love your teaching style!

  • @rmrandle
    @rmrandle3 жыл бұрын

    Welcome back Dez and congratulations on your baby! Your classes have been invaluable for improving my health, flexibility and strength, which improves my physical confidence and general sense of well-being. Getting out of bed doesn't hurt my ankles and back anymore. Because of you I have a much better range of motion in my neck and spine, I can even turn enough to look into the backseat of the car! Also, I'm able to enjoy hiking again and, at 59 years old, I have the best tummy I've ever had! I appreciate how you (1) explain how each movement benefits each body area, (2) describe the right way to do each exercise, (3) make each workout unique and challenging, (4) are encouraging and happy, and (5) count, it's especially helpful when we're looking away from you and when the move is challenging it encourages me to maintain it rather than give up. You're very much appreciated Dez.

  • @dez_fit

    @dez_fit

    3 жыл бұрын

    Thank you so much for taking the time to send this! I’m so grateful to know the workouts have benefited you so much. Appreciate your support and feedback more than you know!

  • @mariekedijkhuis346
    @mariekedijkhuis3466 ай бұрын

    Great workout and easy to follow, thank you Dez!

  • @Perracona
    @Perracona2 жыл бұрын

    Marvelous!

  • @cynthiakinney7208
    @cynthiakinney72083 жыл бұрын

    Your best video! Thank you!

  • @shelleyyoran
    @shelleyyoran2 жыл бұрын

    This was amazing! Thank you

  • @paolagreen5578
    @paolagreen55782 жыл бұрын

    buenísima rutina Dez!! me encanto! loved it, full body ready to start my day 💪🏻

  • @amazonally1090
    @amazonally109010 ай бұрын

    Think this was my favorite so far!!

  • @HannahsHabits
    @HannahsHabits Жыл бұрын

    LOVED it! Thank You so much xx

  • @cheryldavis3009
    @cheryldavis30092 жыл бұрын

    Loved this workout, Dez!

  • @ColorMakesMeHappy.
    @ColorMakesMeHappy.11 ай бұрын

    Thanks Dez❤

  • @ashleighwilliams5439
    @ashleighwilliams54392 жыл бұрын

    Great workout! Thank you!

  • @frankipani
    @frankipani Жыл бұрын

    So good!!

  • @toniphillips4095
    @toniphillips40952 жыл бұрын

    Thanks Dez always great doing your flow cheers Toni 🌺

  • @mkb7997
    @mkb79972 жыл бұрын

    You are delightful…and tough! Enjoyed the workout and very creative exercises!

  • @barbarabarnes415
    @barbarabarnes415 Жыл бұрын

    ❤❤❤. Great flow!

  • @martinagonzalezmurcia5323
    @martinagonzalezmurcia53233 жыл бұрын

    Muchas gracias!!!

  • @christineaffrunti6637
    @christineaffrunti66373 жыл бұрын

    I'm so glad you are back!! And Congratulations!! You look fantastic!

  • @dez_fit

    @dez_fit

    3 жыл бұрын

    Thank you Christine!

  • @MonicaBravoCoach
    @MonicaBravoCoach Жыл бұрын

    Awesome class thank you!

  • @mereditha4363
    @mereditha43632 жыл бұрын

    Holy crap this was fantastic!!

  • @melj8706
    @melj87062 жыл бұрын

    Another amazing workout, I loved it! I’m gonna be sore tomorrow, but the good kind of sore😉Thank you for pushing my limits and getting me to try new things. You look great after just having a baby! Enjoy those little ones❤️

  • @dez_fit

    @dez_fit

    2 жыл бұрын

    You’re so kind! Thank you. Glad you enjoyed it!

  • @elenacharles7709
    @elenacharles770911 ай бұрын

    I love working out with Dez Fit. I have an inexpensive Pilates machine and I am working up to purchasing a better one as soon as I establish a 6-month routine of Pilates with Dez Fit and outside lessons at a studio near my home. Thank you, Dez!

  • @dez_fit

    @dez_fit

    11 ай бұрын

    I love it! What a great incentive. Thank you so much for your support on the workouts. Glad you are enjoying them!

  • @sueheenan573
    @sueheenan5739 ай бұрын

    Second time for this favourite❤Thanks Dez!

  • @lucreciagarcia2875
    @lucreciagarcia28753 жыл бұрын

    Gracias!!!!!

  • @rachellestone5183
    @rachellestone51832 жыл бұрын

    Welcome back!

  • @lr1844
    @lr1844 Жыл бұрын

    Just did this, and really enjoyed the program! Definitely a total body workout with provided options and modifications. My only ask would be, could you do 2-3 reps of the harder modifications just to check that we’re doing it correctly? Can’t wait to do more and thank you! :)

  • @pampatterson1992
    @pampatterson1992Ай бұрын

    This is so, so good. I am so glad I didn't pay for another platform.

  • @jenniferslade8547
    @jenniferslade85472 жыл бұрын

    Excellent workout 45 mins !! Good little sweat on!!😊

  • @jenniferslade8547

    @jenniferslade8547

    2 жыл бұрын

    Saved this for repeat!! Lol

  • @roxyracz6821
    @roxyracz68212 жыл бұрын

    Great variations 🌸Ta x

  • @jenniferp2676
    @jenniferp26762 жыл бұрын

    Another great workout. You look fabulous for having a baby a couple months ago.

  • @gabriellaberetta2465
    @gabriellaberetta24653 жыл бұрын

    How fantastic you look!!! As usual the best classes. Thank you!!!!

  • @dez_fit

    @dez_fit

    3 жыл бұрын

    You are so kind. Thank you so much!

  • @MokshaLeaMFT
    @MokshaLeaMFT6 ай бұрын

    Hi thanks so much for your classes! You have really helped me. Could you please remind me of what red, blue green springs are? My machine is different. Thanks again.

  • @kimmagee5365
    @kimmagee5365 Жыл бұрын

    enjoy working out with you 10 stars!

  • @aandm7772
    @aandm77722 жыл бұрын

    You are my favourite teacher on youtube

  • @dez_fit

    @dez_fit

    2 жыл бұрын

    That’s so nice of you to say, thank you!

  • @gabrielasantilli1855
    @gabrielasantilli1855 Жыл бұрын

  • @cindyshove1408
    @cindyshove1408 Жыл бұрын

    Great work out. Thank you. Btw you missed the second side of open arm stretch near the end (while in a lunge position). It a rare miss for you! Love your workouts.

  • @sonyabennett2770
    @sonyabennett27702 жыл бұрын

    Question. What is the right length and set up for the reformer?

  • @annadrozdzowicz3031
    @annadrozdzowicz30313 жыл бұрын

    Finally back!!! How is your baby doing?

  • @dez_fit

    @dez_fit

    3 жыл бұрын

    She’s wonderful! Thank you!

  • @user-bx4rk3xt2j
    @user-bx4rk3xt2j2 жыл бұрын

    Cute smile!

  • @taneikfai4718
    @taneikfai47182 жыл бұрын

    Tan eik fai l am 21 years malaysia loph😘💋💌👽👹🙏👋

  • @taneikfai4718

    @taneikfai4718

    2 жыл бұрын

    Hi😘💋💌👽👵🙏👋