Pilates Reformer Workout | 50 min | Full Body
This 50 min Pilates reformer workout targets the full body, emphasizing core stability and spinal mobility while giving your arms and legs a killer burn!
Reformer Machine - amzn.to/3CG78ZH
Instagram: @dez_fit / dez_fit
Пікірлер: 108
Welcome back!! Love your classes. Can’t wait to see more of you!!!! I always get an amazing workout with you.
You are my go to reformer instructor. Classes are challenging, but doable. Thanks for having such a wide variety of content. Welcome back!
Love the workout. Covers so much. And no music is great! Less distraction from your simple and clear instruction. Thank you!’
Thank you for your reformer workouts! I'm working my way through all of the ones you have posted. I only have four that I haven't done yet, and several that I've done a few times. I love all of them! I'm so glad I found your channel!
You look great!! Thank you for coming back so quickly.....
Recently purchased an at home reformer and found you. I’ve done a few other instructors’ workouts but I’m enjoying yours the most. Thank you and congratulations on your little one!
Thank you so very much for sharing your class with us! What a great workout! My butt will be feeling it tomorrow! Looking forward to doing your other classes!
Looks like not only did you just have a baby, but also moved!!! Your stamina is IMPRESSIVE! Thanks for putting in the work. We appreciate it. Forever grateful
Huge congratulations on the birth of your baby girl Another fantastic workout! Thank you so much!
I’ve done this several times and love it. Thanks so much
So wonderful to see you back! Congrats on your new baby and thanks for the workout!
This workout will be entering my routine now. What a good way to spend 51 minutes of your life! Would love to see you put together routines for the spine corrector and the Wunda chair as you are the perfect instructor!
You're an incredible teacher. Your videos are so challenging, I love it.
I am really loving your workouts! I just treated myself with a little reformer and I'm so glad I have you as my guide at home.
Love your classes! It’s so tough to find challenging, easy to follow reformer workouts online
This one goes into my favs! Love the emphasis on the legs!
a perfect Saturday morning work out/stretch - thank you Dez!
I love your workouts, I was so happy to see a new one. I am 53 year old mother of 3 young men. Now they are all grown up and on their own, I finally get to start doing something for me. Getting a reformer, and doing your workouts was the best thing to happen to me. I feel energized, your workout makes the time go by quickly. Thank you so much, I can't wait for the next one.
@dez_fit
3 жыл бұрын
Hey! Good for you! I love hearing this. Really appreciate the message and support!
This was a good one! Thank you for making it available for free on KZread. 💕
Love it works everything can really feel it plus a few new moves that I love will definitely do this one often x
This was such a great workout! so glad i came across your channel!!
Great workout as always! Just enough of the gushy feel good stretchy stuff mixed in w the tough stuff. Just how my body needed to move today! Thanks so much!!!!!!!
I just love your workouts! Thank you so much!😊
Great full body flow. Recently got a reformer at home and loved your workout.
Great workout today...as usual. Your workouts are so traditional but very challenging. Thanks!
Fantastic - second time around for this one. Thanks Dez!🎉
Loved this!! Glad you're back!
loved it
I love your workouts!! Please keep them coming:)
I really enjoyed this workout. I love your classes!
Thanks again dez!!!
great workout- did not feel like 50 minutes at all! Love the variety and seeing/hearing modifications for some of our usual exercises. Thank you!
I love your cues and I always feel great after one of your sessions!
Your workouts are amazing! THANK YOU!
I was ecstatic to see this new reformer workout from you, so soon after having your baby. You are a ROCKSTAR, Dez! Thank you so much and I hope you and your baby girl are happy and healthy. You sure didn’t lose any of your energy, and you look great!
@dez_fit
2 жыл бұрын
Thank you so so much Janice you are so kind!
excellent reformer workout. just found your videos. they are great. loved this one
beautiful flow, thank you soo much 🙏🏻
You Rock! I'[m feeling so strong doing your workouts!
LOOOOOOVE IT!.. perfect whole body workout!.. thank you Dez!.. you always make me enjoy my pilates!
I’ve been loving your workouts! I would love to also have a full body 30-min workout for the reformer, for when I’m on a time crunch but really want to get a full body workout in. If that’s something you think you can do, I would be super grateful!
You are a wonderful instructor and a very likable person.!
You are an excellent instructor! Thank you for the video workouts!
Thank you so much, I really like this class on a Sunday morning.
Excited to have found you, I enjoyed this workout!
loved this work out
I loved that one! It pushed me a bit, but I was able to keep up!
That was great!
Dez gives such good instruction! Amazing!
Loved this workout!!!
Love this workout! Thanks
I loved this class
Excellent!!! As always, thanks!!!
I do your workouts regularly and they are so amazing ! I am always smiling and feeling good after every workout.
@dez_fit
2 жыл бұрын
Thank you so much Vartika! This is wonderful to hear!
Yesssss!!!! Just completed this class with my AeroPilates Reformer!! LOVED it.. Honestly, I love Dez’s videos and her style. My favorite!! I will definitely feel this tomorrow 🔥😍
@dez_fit
2 жыл бұрын
Thank you so much! You’re so kind. Really appreciate the message and feedback!
Brilliant class!
I enjoyed this so much!! It was challenging but doable!! Love your teaching style!
Welcome back Dez and congratulations on your baby! Your classes have been invaluable for improving my health, flexibility and strength, which improves my physical confidence and general sense of well-being. Getting out of bed doesn't hurt my ankles and back anymore. Because of you I have a much better range of motion in my neck and spine, I can even turn enough to look into the backseat of the car! Also, I'm able to enjoy hiking again and, at 59 years old, I have the best tummy I've ever had! I appreciate how you (1) explain how each movement benefits each body area, (2) describe the right way to do each exercise, (3) make each workout unique and challenging, (4) are encouraging and happy, and (5) count, it's especially helpful when we're looking away from you and when the move is challenging it encourages me to maintain it rather than give up. You're very much appreciated Dez.
@dez_fit
3 жыл бұрын
Thank you so much for taking the time to send this! I’m so grateful to know the workouts have benefited you so much. Appreciate your support and feedback more than you know!
Great workout and easy to follow, thank you Dez!
Marvelous!
Your best video! Thank you!
This was amazing! Thank you
buenísima rutina Dez!! me encanto! loved it, full body ready to start my day 💪🏻
Think this was my favorite so far!!
LOVED it! Thank You so much xx
Loved this workout, Dez!
Thanks Dez❤
Great workout! Thank you!
So good!!
Thanks Dez always great doing your flow cheers Toni 🌺
You are delightful…and tough! Enjoyed the workout and very creative exercises!
❤❤❤. Great flow!
Muchas gracias!!!
I'm so glad you are back!! And Congratulations!! You look fantastic!
@dez_fit
3 жыл бұрын
Thank you Christine!
Awesome class thank you!
Holy crap this was fantastic!!
Another amazing workout, I loved it! I’m gonna be sore tomorrow, but the good kind of sore😉Thank you for pushing my limits and getting me to try new things. You look great after just having a baby! Enjoy those little ones❤️
@dez_fit
2 жыл бұрын
You’re so kind! Thank you. Glad you enjoyed it!
I love working out with Dez Fit. I have an inexpensive Pilates machine and I am working up to purchasing a better one as soon as I establish a 6-month routine of Pilates with Dez Fit and outside lessons at a studio near my home. Thank you, Dez!
@dez_fit
11 ай бұрын
I love it! What a great incentive. Thank you so much for your support on the workouts. Glad you are enjoying them!
Second time for this favourite❤Thanks Dez!
Gracias!!!!!
Welcome back!
Just did this, and really enjoyed the program! Definitely a total body workout with provided options and modifications. My only ask would be, could you do 2-3 reps of the harder modifications just to check that we’re doing it correctly? Can’t wait to do more and thank you! :)
This is so, so good. I am so glad I didn't pay for another platform.
Excellent workout 45 mins !! Good little sweat on!!😊
@jenniferslade8547
2 жыл бұрын
Saved this for repeat!! Lol
Great variations 🌸Ta x
Another great workout. You look fabulous for having a baby a couple months ago.
How fantastic you look!!! As usual the best classes. Thank you!!!!
@dez_fit
3 жыл бұрын
You are so kind. Thank you so much!
Hi thanks so much for your classes! You have really helped me. Could you please remind me of what red, blue green springs are? My machine is different. Thanks again.
enjoy working out with you 10 stars!
You are my favourite teacher on youtube
@dez_fit
2 жыл бұрын
That’s so nice of you to say, thank you!
❤
Great work out. Thank you. Btw you missed the second side of open arm stretch near the end (while in a lunge position). It a rare miss for you! Love your workouts.
Question. What is the right length and set up for the reformer?
Finally back!!! How is your baby doing?
@dez_fit
3 жыл бұрын
She’s wonderful! Thank you!
Cute smile!
Tan eik fai l am 21 years malaysia loph😘💋💌👽👹🙏👋
@taneikfai4718
2 жыл бұрын
Hi😘💋💌👽👵🙏👋