Pilates Reformer Workout | 55 min | Intermediate

This 55 min Full Body Pilates reformer workout will give you a full class experience and full body burn! Stott Pilates inspired exercises with varied challenges and modifications along with emphasized core activation to help you get the most out of the workout.
Props needed:
-Head support for side lying (ex: block, ball, rolled up sweatshirt)
-Platform Extender (optional) *Existing reformer platform can be uses as well
Enjoy your workout!
Reformer Machine - amzn.to/3CG78ZH
Instagram: @dez_fit / dez_fit

Пікірлер: 163

  • @evelynbugel218
    @evelynbugel2182 жыл бұрын

    As always, so well instructed. No music, no shouting, just really clear, pleasant, easy exercise company.

  • @jaimespotlesonbrousse7215
    @jaimespotlesonbrousse72153 жыл бұрын

    Ok this one might be my new fave. Has all the elements that made me feel in love with Pilates in the first place! Thank you 😊

  • @janiceabbott9209
    @janiceabbott92093 жыл бұрын

    Your workouts are always so challenging; love that! More, please.

  • @shaleefries6463
    @shaleefries64633 жыл бұрын

    I just bought a reformer and really had no clue what all I could do on it. I'm really glad I found your videos. Thank you!

  • @teresalogue3218
    @teresalogue32183 жыл бұрын

    Thank you, Dez, for another incredible workout - YOU rock and inspire me! 😊

  • @ashleighwhite7083
    @ashleighwhite70839 ай бұрын

    obsessed with your content! please never stop xx

  • @kristamilitello5196
    @kristamilitello51963 жыл бұрын

    OMG!!! My legs were feeling this workout!! Thanks DEZ! You rock!

  • @sharonneish3538
    @sharonneish35382 жыл бұрын

    You are the best!! Thank you for such well instructed programming that makes sense. Your cueing is on point making it simple to follow without having to watch I can listen. LOVE IT!!

  • @silviaoperti-considine1282
    @silviaoperti-considine12823 жыл бұрын

    Great work out!! Love your instructions, detailing what we have to be doing with the entire body. This is the 4th class I have done with you and as you can see completely out of order. Can't wait for the rest!!!

  • @jenniferp2676
    @jenniferp26763 жыл бұрын

    This is one of my favorite pilates workouts. Love your workouts!

  • @sarahatobin
    @sarahatobin Жыл бұрын

    I’ve only just found your channel. I love it - every workout I’ve done has been wonderful. Thank you!

  • @carolswindall59
    @carolswindall593 жыл бұрын

    Love your channel! This workout was awesome - and challenging! Thank you for providing this content🥰

  • @shannongreenland440
    @shannongreenland4402 жыл бұрын

    Love your reformer workouts!

  • @shariseiner3147
    @shariseiner31472 ай бұрын

    One of my favorite workouts! Love your content especially the circuits. Keep up the great work!

  • @distorvick5488
    @distorvick54883 жыл бұрын

    Awesome workout! My booty is going to be sore tomorrow but i will definitely come back to this workout again and again! Clearly I need so much of this workout! You are an amazing instructor!

  • @susancone1787
    @susancone17873 жыл бұрын

    I'm new to pilates. This is an excellent class even though I was unable to perform some of the moves due to strength. I'm sure with practice I'll be able to complete the whole class. Thank you!

  • @rtsheila
    @rtsheila Жыл бұрын

    Dez! You are so fabulous! Thank you for another awesome workout!

  • @CathySoliani
    @CathySoliani3 жыл бұрын

    You are the best, Dez!.. my legs are shaking... thank you thank you!!!

  • @joannabonser41
    @joannabonser413 жыл бұрын

    Loved it. My right hip less so on those side lifts and tap the floor 😬. Thank you Dez

  • @alenathompson1938
    @alenathompson19382 жыл бұрын

    Thanks so much for a great workout!! I just got my own Pilates Reformer Machine (Balanced Body) last week and this was my first video! I will DEF be doing more of your videos! Keep it up ☺

  • @shellieking6283
    @shellieking62833 жыл бұрын

    Just love your workouts. I have tried Pilates Anytime however your workouts are the best. Thank you so much for sharing your workouts and keep them coming!!

  • @djkeedjkee
    @djkeedjkeeАй бұрын

    One my favorite workout of your! Thank you!

  • @hollygamingyt7632
    @hollygamingyt76323 жыл бұрын

    Love you and your workouts. I’m new to Pilates, you make it fun.

  • @jennamcbride2765
    @jennamcbride2765 Жыл бұрын

    I really loved this one, especially the arm series.

  • @KathyAdamsClark
    @KathyAdamsClark Жыл бұрын

    I really liked that one. Reminded me of my first reformer classes. Tried and true moves. Make a new one with these moves. Great!

  • @nebokako5067
    @nebokako506725 күн бұрын

    That was brilliant - loved it! Thank you so much it is exactly what I needed today ❤

  • @suerandhawa5671
    @suerandhawa56713 жыл бұрын

    Your amazing thank you, I loved your session!

  • @paddyb66
    @paddyb664 ай бұрын

    This was a challenge for me but I got there! Love your instructions.

  • @mkb7997
    @mkb79972 жыл бұрын

    Holy Moly! Crazy incredible workout!

  • @racheldphelps
    @racheldphelps3 жыл бұрын

    Thank you for your work and expertise, creating these terrific workouts for home reformers. Bless you, you're a godsend. Cheers to you, and looking forward to other workouts. Loved this 55mins!

  • @dez_fit

    @dez_fit

    3 жыл бұрын

    You are so so kind Rachel. I'm so grateful to hear that and appreciate your support! So glad you are enjoying the workouts and these comments keep me going.

  • @sarahfeeley1468
    @sarahfeeley14682 жыл бұрын

    Thank you! Just what I needed today!

  • @dariwilley6935
    @dariwilley69353 жыл бұрын

    Great workout! I love the side lying work form the hips 😄

  • @angelinerodriguez4823
    @angelinerodriguez482328 күн бұрын

    thank you for this. lots of love

  • @susanheaford3271
    @susanheaford32713 жыл бұрын

    Loved this session, thank you. My reformer has 1 yellow band (half), 2 black bands (full) and 1 red band (1.5) so I found it difficult to work it out but I think I got there x

  • @baraloewenthal2284
    @baraloewenthal22842 жыл бұрын

    This one was intense and great!

  • @virginiaa3528
    @virginiaa35283 жыл бұрын

    New favorite!

  • @lindah465
    @lindah4652 жыл бұрын

    Thanks Deb, nice arm workout!

  • @lisas_online
    @lisas_online2 жыл бұрын

    Awesome workout! Thank you!

  • @terrieparzuchowski8288
    @terrieparzuchowski82882 жыл бұрын

    This was a great workout. I loved the hip work!

  • @stevenpfingsten4384
    @stevenpfingsten4384 Жыл бұрын

    Great workout as always, thank you!😊👍

  • @juliesoluri4246
    @juliesoluri42463 жыл бұрын

    Thank you! Love all the reminder cues and specifying springs used. Great workout!

  • @dez_fit

    @dez_fit

    3 жыл бұрын

    Thank you Julie. It's great to hear that. Glad you liked the workout!

  • @viscegliadesiree5593
    @viscegliadesiree559311 ай бұрын

    Yes; just found you. great workout. Thank you

  • @marcusrobinson6063
    @marcusrobinson60633 жыл бұрын

    That was so awesome, your best so far - you are a machine to talk through the whole class!!

  • @dez_fit

    @dez_fit

    3 жыл бұрын

    haha thank you Marcus and yay I'm so glad you felt that way! Seriously appreciate the continual support and feedback, it means a lot!

  • @Christina_Yeo
    @Christina_Yeo3 жыл бұрын

    Please continue posting, I'm going to get a reformer from STOTT Pilates later this year and will watch every single video that you upload and work out with you. from korea

  • @aandm7772
    @aandm77722 жыл бұрын

    so so so good!

  • @janiemcdermott551
    @janiemcdermott5513 жыл бұрын

    Amazing- thank you! So glad I discovered your channel!

  • @dez_fit

    @dez_fit

    3 жыл бұрын

    Awe thank you so much Janie. I'm so glad you enjoyed the workout!

  • @aggie1m1
    @aggie1m12 жыл бұрын

    Love your workouts x

  • @elisabettabertacco7862
    @elisabettabertacco78623 жыл бұрын

    What an amazing class! Thank u

  • 9 ай бұрын

    So great!

  • @deba.2003
    @deba.2003 Жыл бұрын

    Awesome workout. Thank you Dez:):)

  • @Lindz2929
    @Lindz29293 жыл бұрын

    Didn’t know how badly I needed this! Thank you, thank you, thank you! You’re awesome and now I must commence in fully Pilates “stalking” you!

  • @stephwallyoga
    @stephwallyoga9 күн бұрын

    That was amazing, thank you so much!

  • @cynthiashockey7539
    @cynthiashockey75393 жыл бұрын

    Outstanding workout

  • @belindanewham7712
    @belindanewham77123 жыл бұрын

    Brilliant!

  • @littlepants85
    @littlepants853 жыл бұрын

    Hi Dez! Loved the workout today! Just found your channel. I LOVE 45-1hr reformer classes. Will keep checking back. Thanks for the stellar core activation exercises!

  • @dez_fit

    @dez_fit

    3 жыл бұрын

    Thank you Meghan! I'm so glad you enjoyed it. Definitely more to come! Appreciate the feedback and support.

  • @racheldeitsch7840
    @racheldeitsch78403 жыл бұрын

    Thanks Dez- this was great! Challenging but doable. Such clear instruction.

  • @dez_fit

    @dez_fit

    3 жыл бұрын

    Glad to hear it! Thank you so much for your feedback!

  • @user-yo1ec8xy1l
    @user-yo1ec8xy1l8 ай бұрын

    Best best bets ❤really love it

  • @sheriehaugh3254
    @sheriehaugh32543 жыл бұрын

    Reminiscent of some of my favorite group classes - awesome challenge! Thank you!

  • @dez_fit

    @dez_fit

    3 жыл бұрын

    Glad to hear it! I'm glad you felt challenged as well. Thank you for the feedback!

  • @marielaubals8906
    @marielaubals89062 жыл бұрын

    Hi, Dez. Thanks for making and sharing sooo great workouts!!! I've been doing them for a while and today I decided I just owe you a big thank you!!!

  • @dez_fit

    @dez_fit

    2 жыл бұрын

    Awe thank you so much Mariela I really appreciate the message and your support! It means more than you know.

  • @muca2065
    @muca20653 жыл бұрын

    Loved it!! Added a little extra shoulder on the plank facing the rear by moving arms in and out after the plank and pike. Keep ‘me coming. Thanks.

  • @dez_fit

    @dez_fit

    3 жыл бұрын

    Nice! I love it! That would definitely add an extra challenge. So glad you enjoyed it. Just posted a new upper body workout and definitely more to come! Thanks for the support!

  • @florenciamastbaum7472
    @florenciamastbaum74723 жыл бұрын

    this was amazing!!!!!!

  • @carlycastro5569
    @carlycastro55693 жыл бұрын

    Thank you so much!! That was a great workout! So glad I found your channel!

  • @dez_fit

    @dez_fit

    3 жыл бұрын

    You are so welcome. Glad you enjoyed it!

  • @KeeleyRankin
    @KeeleyRankin3 жыл бұрын

    You're the best!

  • @hsa3446
    @hsa34463 жыл бұрын

    Thank you!!!!

  • @kimmaddox4357
    @kimmaddox43573 жыл бұрын

    so great! loved that is was longer and more challenging. thanks Dez!

  • @dez_fit

    @dez_fit

    3 жыл бұрын

    Thank you! I'm so glad you enjoyed it. Nice to get in a full class every once in a while that's for sure!

  • @familiaacanada5332
    @familiaacanada53329 ай бұрын

    thanks!!

  • @jrpfingsten
    @jrpfingsten Жыл бұрын

    So love and appreciate your videos! Thank you so much😊 You have helped me to enjoy actually using my reformer since I no longer have my IMX in person classes. I tried other online subscription classes like Anytime Pilates but they never got me as motivated as your videos. You have a gift of teaching this. Please let us know if you have a subscription site. Thanks again!

  • @jeannahuggett3734
    @jeannahuggett37343 жыл бұрын

    sooooooo good, thnks a mill!!

  • @vs-cr9lv
    @vs-cr9lv3 жыл бұрын

    Gawd am I going to be sore and sorry tomorrow,that was brilliant! Absolutely loving your workouts,look forward to the next one:-)

  • @dez_fit

    @dez_fit

    3 жыл бұрын

    Haha I love it!! Thank you so much! That means a lot. More definitely coming soon.

  • @reignofterra
    @reignofterra3 жыл бұрын

    Wow! That was an amazing class! I felt like I was in my favorite studio. You are fantastic. Thank you so much!

  • @dez_fit

    @dez_fit

    3 жыл бұрын

    Thank you Christina, I love hearing that. Appreciate your feedback so much!

  • @CortneyLevin
    @CortneyLevin3 жыл бұрын

    Holy Moly that was an incredible and rewarding challenge! Thanks for sharing!

  • @dez_fit

    @dez_fit

    3 жыл бұрын

    Yay! Love hearing that! Thank you for the feedback!

  • @marcusrobinson1750
    @marcusrobinson17503 жыл бұрын

    Absolutely fantastic!! Thank you so much!

  • @dez_fit

    @dez_fit

    3 жыл бұрын

    Thank you Marcus so glad you enjoyed this one and keep coming back! More coming soon.

  • @1975amt
    @1975amt3 жыл бұрын

    Great with longer full-body, thanks. Also nice its without other equipment and you can do it on a reformer without stand.

  • @dez_fit

    @dez_fit

    3 жыл бұрын

    Awesome! You're welcome. I'm so glad you felt that way.

  • @lorijoiner9771
    @lorijoiner97713 жыл бұрын

    Amazing!! grateful for this class.

  • @dez_fit

    @dez_fit

    3 жыл бұрын

    Thank you! I'm grateful for you feedback and so happy you enjoyed it.

  • @vinentlarissa
    @vinentlarissa3 жыл бұрын

    Omg you killed me! Lol I so happy I discovered this channel! Seriously, best workout ever!

  • @dez_fit

    @dez_fit

    3 жыл бұрын

    haha Thank you Larissa! I'm so glad you enjoyed it and that you are appreciating the other workouts as well. Thank you for your support and feedback.

  • @pauladane
    @pauladane2 жыл бұрын

    Love 💕

  • @pthomas7036
    @pthomas70363 жыл бұрын

    My new favorite!

  • @dez_fit

    @dez_fit

    3 жыл бұрын

    Yay! Thank you

  • @winteddy
    @winteddy3 жыл бұрын

    Loved this class!! Thank you!!

  • @dez_fit

    @dez_fit

    3 жыл бұрын

    You're so welcome! Glad you enjoyed it!

  • @user-qx8op7pn1o
    @user-qx8op7pn1o3 жыл бұрын

    Thank Dez for another wonderful workout

  • @dez_fit

    @dez_fit

    3 жыл бұрын

    You're so welcome! Thank you for the continual support!

  • @roxyracz6821
    @roxyracz68217 ай бұрын

    Always so good ✨Ta✨

  • @hollyhoth6606
    @hollyhoth66063 жыл бұрын

    Thank you! Great workout as always

  • @dez_fit

    @dez_fit

    3 жыл бұрын

    Thank you so much for your continued support!

  • @adriannepicciano4017
    @adriannepicciano40173 жыл бұрын

    Great class! Wore me out and worked up a good sweat!

  • @dez_fit

    @dez_fit

    3 жыл бұрын

    Yes! Thank you! I love hearing that!

  • @loriwhitney695
    @loriwhitney6953 жыл бұрын

    Glad I found your channel. I've gone through two of your workouts, both were really good I just found you yesterday. 😉

  • @dez_fit

    @dez_fit

    3 жыл бұрын

    Thank you. I'm so glad you are enjoying them and really appreciate the support.

  • @aleksandraharsic5652
    @aleksandraharsic56523 жыл бұрын

    This was sssooo good, literally feel like jelly!

  • @dez_fit

    @dez_fit

    3 жыл бұрын

    Haha I love it! Thank you. So glad you enjoyed it!

  • @kerryfarrell9785
    @kerryfarrell97853 жыл бұрын

    That was amazing!!! Thank you!

  • @dez_fit

    @dez_fit

    3 жыл бұрын

    Thank you so much Kerry! I appreciate the feedback and am so glad you enjoyed it!

  • @salmasoltani1939
    @salmasoltani19393 жыл бұрын

    Thank you soooo much!!!! This was so amazing!!

  • @dez_fit

    @dez_fit

    3 жыл бұрын

    Awe thank you so much! I'm so so glad you enjoyed it and really appreciate the feedback!

  • @yllek82
    @yllek823 жыл бұрын

    So so good! Thank you! Hip flexors. Oh my goodness. 😅💪🏼

  • @dez_fit

    @dez_fit

    3 жыл бұрын

    Haha it’s definitely a tough one. So glad you liked it! Thank you for the feedback!

  • @ginawhite6272
    @ginawhite62723 жыл бұрын

    What a fabulous workout ( even though I wanted to quit!) You are such a good instructor. I really appreciate how you remind us about breathing and checking in with core.

  • @elizabethnorris2853
    @elizabethnorris28533 жыл бұрын

    Love your work-outs. I only started on a reformer (I’m a yogi) this week, and I’m hooked. I could do with a little more instruction on when feet should be pointed or flexed eg. leg extensions with balls of feet on the foot bar.

  • @dez_fit

    @dez_fit

    3 жыл бұрын

    Yes!! Love it! Welcome to the Pilates world! Glad you are enjoying the workouts and appreciate the feedback regarding footwork. I will definitely keep that in mind for future.

  • @kerryfarrell9785
    @kerryfarrell97853 жыл бұрын

    Amazing!!!!

  • @dez_fit

    @dez_fit

    3 жыл бұрын

    Thank you Kerry!

  • @helenbartlett8896
    @helenbartlett88963 жыл бұрын

    Loved this! Thank you so much! Love the longer length class and was nice not having to use a box as I don't own one. Your workouts are the best - again, thank you! x

  • @juliehomer

    @juliehomer

    3 жыл бұрын

    I feel the same. I’m used to 55 min hard classes.

  • @helenbartlett8896

    @helenbartlett8896

    3 жыл бұрын

    @@juliehomer yep...me too :)

  • @dez_fit

    @dez_fit

    3 жыл бұрын

    Thank you so much Helen! I really appreciate the support and glad to know you like the longer classes. As for the box, I do try my best to give modifications during those workouts and/or in the description so that if you don't have one available you can still get the most out of those workouts if you still want to give those a try. Again really appreciate the support and feedback!

  • @helenbartlett8896

    @helenbartlett8896

    3 жыл бұрын

    @@dez_fit Hi Dez. Thanks for this. I didn't realise you gave modifications for no box. Tried one this morning - it was fab! Thanks again x

  • @user-qx8op7pn1o
    @user-qx8op7pn1o3 жыл бұрын

    Wonderful!

  • @dez_fit

    @dez_fit

    3 жыл бұрын

    Thank you!

  • @jamesross1007
    @jamesross10073 жыл бұрын

    Tough workout! Really enjoyed it!

  • @dez_fit

    @dez_fit

    3 жыл бұрын

    I’m so glad! Thank you for the feedback.

  • @caracasey6405
    @caracasey64053 жыл бұрын

    Sooo good!!!

  • @dez_fit

    @dez_fit

    3 жыл бұрын

    Thank you so much Cara!

  • @jocanada2378
    @jocanada23783 жыл бұрын

    Great workout, thanks!

  • @dez_fit

    @dez_fit

    3 жыл бұрын

    Thank you! Glad you enjoyed it!

  • @ambervibeto1312
    @ambervibeto13123 жыл бұрын

    Thank you!

  • @dez_fit

    @dez_fit

    3 жыл бұрын

    You’re welcome!!

  • @rachellestone7075
    @rachellestone70753 жыл бұрын

    You rock! More please!

  • @dez_fit

    @dez_fit

    3 жыл бұрын

    Thanks so much! Definitely more to come!

  • @PernilleRohde
    @PernilleRohde2 жыл бұрын

    Love this one

  • @seyimekaratas6511
    @seyimekaratas65113 жыл бұрын

    You very good teacher very good🤗

  • @gabriellamatrone9962
    @gabriellamatrone99623 жыл бұрын

    Great lesson.....waiting for more!!!!! Gabriella

  • @dez_fit

    @dez_fit

    3 жыл бұрын

    Thank you Gabriella! Definitely more to come!