Here is the recording of the class on 9th of June 2023.
You can work from your chair or if you are a bit more mobile can work from the floor or even from the bed (if mattress is not too soft). You might want to grab a belt (anything long like a bathrobe belt or a standard belt will be perfect) and a small cushion or a little towel that you can roll. Please do rest and adapt the exercises as many time you need to! The goal is to move in as many directions as possible with no joint pain and no matter on how small the movement is! :-)
LIVE CLASSES (look for Miki’s): www.mypilateslife.co.uk/
Website: mikistreatmentroom.com
Facebook: / mikismassage
Instagram: / floydmichi
BUSINESS INQUIRIES: mikilates74@gmail.com
DISCLAIMER
As with all fitness and exercise programmes, when using this exercise video, you need to use your common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness programme. By performing any fitness exercises without supervision, you are performing them at your own risk. Micaela Floyd will not be responsible or liable for any injury or harm you sustain as a result of this fitness programme, DVD, online fitness video or information shared on our website. This includes emails, videos and text.