첫날이라니…ㄷㄷ 전 배우고 바로 넘어졌어요! 그것도 엉덩이 보호대도 안하고! 아니! 어떻게 그렇게 첫날에 하시는거냐구요!!
@onice_song
Жыл бұрын
첫날에 돌아져서 🙊 오..대박..그랬는데!! 계속연습해도 왜 똑같은거같죠? 기분탓일까요...? 엉덩이보호대 없으면 심적으로 불안해서 ㅋㅋ 꼭..필슈입니다아..
@auroraborealis6009 Жыл бұрын
Your backspin is coming along nicely. Once you figure out the balance point of your pick and outside edge you'll have it down perfectly. Sit spins.....the bane of my existence. I had about the worst sit spin ever. My coach had some interesting ways to describe how to get the leg position, most of which can't be repeated in polite company. I think I must have looked like a hunchbacked praying mantis. Once you find your balance point it will be much easier. In a scratch spin or a back scratch spin, you're nice and upright above your toe. In the sit spin, it's tricky because your weight is distributed on either side of your axis. Mine was more of a splat spin.
@onice_song
Жыл бұрын
I haven't gotten my backspin right yet. The same goes for sit spin. Can't stay in squat position. It is very difficult to get the central axis of spin. Oh, by the way, there are no English subtitles, but isn't it uncomfortable to watch the video? I'll try to do subtitles.
@auroraborealis6009
Жыл бұрын
@@onice_song You don't have to just for me, but thanks. I can Google translate comments. Despite watching some Asian dramas, it's truly amazing how bad my language skills are. Maybe it might help you to freeze frame a nice sit spin so you can see how the skater has achieved balance. It's nice that you can use videos to analyze things. It's only hard when you have to translate the picture in your mind to reality. At least you can play the same spin over and over to watch. Sit spins require a lot of leg strength. Maybe your coach can suggest off ice exercises to help. It's hard to balance if the strength isn't there. But you can gain strength! Plus you need upper body strength. I remember my coach explaining that as you ride the forward outside edge into the spin, imagine screwing in a screw. As you go into the spin, you are rotating down like the ridges on the screw spiral down into the wood as you twist the screwdriver. The screwdriver has to remain straight or the screw goes in crooked. My husband always complains when I put in a crooked screw. (I'm an expert!) I don't know if you like geometry, but imagine a two foot spin. Your feet are parallel, which means your left foot is on your pick and back inside edge. Your right foot is on your pick and back outside edge. My coach also said I had to imagine pulling in against the force of the spin and to keep a strong upper body. It helped me stand up straight and helped me spin faster. Isn't it funny how a sport about gliding around on your feet makes you work so hard on body strength? It looks so effortless when you see it on TV. The good thing about a sit spin is if you fall you don't have far to go. Just make sure you do it with style. You'll get it. Skating is always a work in progress. No matter how good you get, you will always find something to improve and refine.
Пікірлер: 15
첫날이라니…ㄷㄷ 전 배우고 바로 넘어졌어요! 그것도 엉덩이 보호대도 안하고! 아니! 어떻게 그렇게 첫날에 하시는거냐구요!!
@onice_song
Жыл бұрын
첫날에 돌아져서 🙊 오..대박..그랬는데!! 계속연습해도 왜 똑같은거같죠? 기분탓일까요...? 엉덩이보호대 없으면 심적으로 불안해서 ㅋㅋ 꼭..필슈입니다아..
Your backspin is coming along nicely. Once you figure out the balance point of your pick and outside edge you'll have it down perfectly. Sit spins.....the bane of my existence. I had about the worst sit spin ever. My coach had some interesting ways to describe how to get the leg position, most of which can't be repeated in polite company. I think I must have looked like a hunchbacked praying mantis. Once you find your balance point it will be much easier. In a scratch spin or a back scratch spin, you're nice and upright above your toe. In the sit spin, it's tricky because your weight is distributed on either side of your axis. Mine was more of a splat spin.
@onice_song
Жыл бұрын
I haven't gotten my backspin right yet. The same goes for sit spin. Can't stay in squat position. It is very difficult to get the central axis of spin. Oh, by the way, there are no English subtitles, but isn't it uncomfortable to watch the video? I'll try to do subtitles.
@auroraborealis6009
Жыл бұрын
@@onice_song You don't have to just for me, but thanks. I can Google translate comments. Despite watching some Asian dramas, it's truly amazing how bad my language skills are. Maybe it might help you to freeze frame a nice sit spin so you can see how the skater has achieved balance. It's nice that you can use videos to analyze things. It's only hard when you have to translate the picture in your mind to reality. At least you can play the same spin over and over to watch. Sit spins require a lot of leg strength. Maybe your coach can suggest off ice exercises to help. It's hard to balance if the strength isn't there. But you can gain strength! Plus you need upper body strength. I remember my coach explaining that as you ride the forward outside edge into the spin, imagine screwing in a screw. As you go into the spin, you are rotating down like the ridges on the screw spiral down into the wood as you twist the screwdriver. The screwdriver has to remain straight or the screw goes in crooked. My husband always complains when I put in a crooked screw. (I'm an expert!) I don't know if you like geometry, but imagine a two foot spin. Your feet are parallel, which means your left foot is on your pick and back inside edge. Your right foot is on your pick and back outside edge. My coach also said I had to imagine pulling in against the force of the spin and to keep a strong upper body. It helped me stand up straight and helped me spin faster. Isn't it funny how a sport about gliding around on your feet makes you work so hard on body strength? It looks so effortless when you see it on TV. The good thing about a sit spin is if you fall you don't have far to go. Just make sure you do it with style. You'll get it. Skating is always a work in progress. No matter how good you get, you will always find something to improve and refine.
와 첫날에 백스핀을 도신다니.. 버밍님은 천재에오ㅜㅜㅜ🤍
@onice_song
Жыл бұрын
첫날에 뽀록이었나봐요.. 후반부가 더 못도는거 같아요🤣ㅋㅋㅋ 처..천재라뇨 과찬의 말씀을.. 아직두 백스핀은 3바퀴 이상돌아본적이없습니당..
안녕하세요! 항상 열심히 타시는 버밍님 모습 보고 저도 취미로 시작하게 되었습니다! 버밍님 입으시는 옷들이 부담도 안되고 편해보여서 손민수 하고싶슴니당ㅎㅎ 스케이트 타실 때 입으시는 운동복 영상 한번 만들어주셨우면 좋겠어요ㅎㅎ
@onice_song
Жыл бұрын
취미로 시작하셨다니 반갑습니다> 레깅스는 아디다스나 스컬피그 브랜드 자주 입어용!
@chrish_9584
Жыл бұрын
헉 완전 빠르게 답글 달아주셔서 감사해요!! 참고하고 구매해야겠어요ㅎㅎ 앞으로도 피겨 영상 많이 올려주세요😊⛸️
엉덩이 보호대 어디서 사셨나요?
@onice_song
Жыл бұрын
네이버에 미미네드레스 치면 나오는데 거기서 36000원쯤이었어요. 사이즈는 M샀어요~
드디어 나온 🦵🦵🦵ㅋㅋㅋㅋ
@onice_song
Жыл бұрын
무릎집착남 말씀하시는건가요? ㅋㅋㅋㅋㅋㅋㅋㅋ
@lsfigureskating
Жыл бұрын
🤨😒😶🙃