Just saying : The work out pants you wear with the stripes really help to show the movements you are demonstrating. Thanks for helping us learn.

@BobandBrad

Жыл бұрын

Thank you for the feedback, that helps a lot!

I love the Bob Blurb! He should contribute some comments that way, if he wants to say anything else that Brad and Mike didn't mention 😊

@BobandBrad

Жыл бұрын

Great to hear you guys are liking the blurb!! He does contribute to the information in the videos, as he helps write the info!

Bob Blurb: We love you, Bob, and miss you! Praying you are well. Thanks, guys. I like the tape idea better than the corn kernels in the shoe. 😉

@BobandBrad

Жыл бұрын

Thanks! LOL, it's a lot less painful

I hope Bob is doing good. Appreciate the good advice. ✌🏽

@BobandBrad

Жыл бұрын

He is, thank you!

@marthas3486

Жыл бұрын

Thanks for the video I do miss Bob not that it isn’t good 😊

Stopped at the 1:07 mark to comment on what you just said. WOW!! That is *exactly* what I have been doing for close to the last 7 to 8 months. It really helps. Thanks fellas!

@BobandBrad

Жыл бұрын

Glad to hear you are on the right track :) Thank you for watching

Great info. Thank you. Prayers for Bob. Hope he is well. 🙏

I Love you guys so much I needed to see this video having issues with my walking prayers and LOVE for Bob ❤🙏🏼❤️

@BobandBrad

Жыл бұрын

Great to hear you liked it!

@mmamallama1827

Жыл бұрын

Miss you Bob! Great video.

I have come to the conclusion that aging is not graceful, it takes work to stay fit and upright, and it just generally sucks. This channel provides hope and practical demonstrations to help lessen the impact of aging.

@BobandBrad

Жыл бұрын

Glad to hear we can be helpful, thank you for watching!

Thank you for the simple, easy to understand instructions. I’ll give them a try.

Very good explanation. I understood fully. Thanks.

Thanks a lot for this video. It has changed my life.

I loved this video! I am in PT now ps triple arthrodesis and I had to Unlearn my old walk, and Relearn by doing weird walks back and forth. Your video is Great for an additional practice! Thanks you 3 🎉

I had a stroke, that’s causing me to walk with a locked knee. I’m going to try this. Thanks ❤️

Thanks guys! such a great video.

My dad always stressed heel to toe walking and I’ve had hip pain for years. Definitely will try soft walking!! And I’ll add that exercise to my morning routine. Thanks and hope Bob is doing ok

@football_2828

Жыл бұрын

bob passed away today😢😢i am very soory to tell this...he was my mentor. Rest in peace dear bob.

@justsomeguy898

Жыл бұрын

@@football_2828 bob's fine according to replies from the channel to other comments, ignore this clown

@lindagagliardo7948

Жыл бұрын

Thanks!

@anitasyvalahti1730

Жыл бұрын

@@justsomeguy898 @ Thank you! I was startle 😧.

@LarryDickman1

Жыл бұрын

@@football_2828 You are a troll. Back under your dilapidated bridge.

Bob Blurb! Love it! Going to try this soft walk

Could please show a video/clip of someone actually walking in the way you are prescribing here. I find it difficult to conceptualize the actual walk, since heel first is so natural.

@robertbissett

8 ай бұрын

This is BS. You are right. Heel first is the natural, normal way to walk. No push off with the rear toes. Pelvis moves forward with the rear leg swinging forward. Minimal effort. Running is a different story.

thanks my sore hip, knocked knees and foot cramps appreciate this!!!!😅

Your videos are great. Go Bob! We love you!

@BobandBrad

Жыл бұрын

Glad you like them!

Thanks guys 👍 very thorough session 💜

@BobandBrad

Жыл бұрын

Great to hear, thank you for watching

Enjoyed the video & the Bob blurb.

@BobandBrad

Жыл бұрын

Great to hear!!

Great tips!

Thank you for these tips

@BobandBrad

Жыл бұрын

You are very welcome!

Great exercise again.. will work on it. Thank you for sharing guys! Until next video. Request for more foot drop exercises again please

@BobandBrad

Жыл бұрын

Will add it to the list! Thank you so much for your support :)

Thank you Bob for keeping on keeping on! It's what PT is all about 💪🙏

@BobandBrad

Жыл бұрын

Always!

Interesting and I will definitely be aware of walking with softer knees, land in the fore foot and strengthening the glutes with the leg kick exercise. Thank you again for all your advice. 🙏💝

@BobandBrad

Жыл бұрын

Wonderful!

I LIVE YOU GUYS. THAT IS WHAT I JUST FIGURED OUT IVE BEEN DOING ALL MY LIFE. I was born Frank Breech - butt first, face down and folded in half. Something happened last august while doing standing split in yoga. Healing that has made me realize it- and you just validated my thinking and how I’ve focused what I don’t do

@BobandBrad

Жыл бұрын

Glad to hear it, thank you for watching

Thanks for this. I’m going to try it.

@BobandBrad

Жыл бұрын

Sounds great, hope it helps!

Thanks for the moment with yours good vibe I must learn correctly walker, pain😢sam time drops?

Would keto tape work? My massage therapist has been trying to get me to see and feel when I lock my knees while walking. I have trouble getting it right and easily fall into bad habits if not keeping my attention on it. I believe your tape trick will do the job. Thank you!! Missing Bob. Very glad you are still here Brad I've built years of trust in you two

Quick recovery to Bob🙏🙏

Thank you guys. Hi Bob! I have Lambert Eaton my aesthetic syndrome and I have RA. I cannot get down into weird positions. But I can do the standing up one. I try to walk every day and it’s hard to walk on the front of my feet I will keep trying. Thank you very much you guys and by the way I’m 76 so I need to readjust a lot of my stuff. Ha ha ha.

This was helpful in my walking meditation. I definitely will start focusing on a soft knee!

@BobandBrad

Жыл бұрын

Great to hear!

appreciate the help!

@BobandBrad

Жыл бұрын

We are happy to do it!

Thank you.

Works well for running too! 👍

I was searching this just now and you guys posted just than a day ago....God really loves me it seems

@BobandBrad

Жыл бұрын

Yes He does

@rodi2641

Жыл бұрын

@@BobandBrad WOW ❤️

Having the right shoes can be another important part of walking pain free. If you are looking for a new pair of walking shoes check out this video first kzread.info/dash/bejne/hHeGvKlwmtWvpqw.html

@zuzuspetals8323

Жыл бұрын

This is a helpful, fascinating discussion! Thank you both!

@amysinger2201

Жыл бұрын

thank you

Hi guys, I am mildly allergic to regular adhesive tape (looks like little red ants crawl around any bandage that’s been adhered to my skin). In subsequent surgeries I always request “paper tape”. I even bought some at The Dollar Tree for my own use at home.

@BobandBrad

Жыл бұрын

Glad to hear you have found an alternative! It is a common allergy unfortunately

Forefoot walking gait pattern is not a normal gait pattern, heel strike is normal. Forefoot contact in the gait cycle is actually abnormal.

@BobandBrad

Жыл бұрын

Thanks for your feedback

Nice video, miss Bob but good video

THANKS AGAIN

@BobandBrad

Жыл бұрын

You're welcome!

Thank you all. Hey Bob!

@BobandBrad

Жыл бұрын

You are very welcome :)

Sir thank you🙏

your video is incredible! thank you a lot!

Remember seeing a video years ago called Walkactive. English lady called Joanna ??? Explains this way to walk correctly

@BobandBrad

Жыл бұрын

Thanks for sharing!

How much do you need to engage glutes when walking, is it a subtle engagement of the muscles or maximum tightening/clenching?

Can you give us more info on what type of tape we can use once we’ve tried it with the masking tape?

Please more Bob Blurbs!

@BobandBrad

Жыл бұрын

For sure!!

@Life_42

Жыл бұрын

@@BobandBrad Thank you!

Thanks, guys! I feel like I'm ahead of the game here bc I have to walk on my forefoot due to PF. I got some copper compression straps today (perfect timing on vid, as always), & they have made it even easier! Hi, Bob...that blurb is a great addition!

@BobandBrad

Жыл бұрын

Great! Glad you like the blurb :)

Do you have anything to say about the "barefoot" shoes? Some ppl say it helps with avoiding heel striking. But are they a bad idea for other reasons? Or does it all just depend on so many factors like what you are doing and where you are walking and how long you take to get used to wearing them?

👋 I like Mike’s shoes!what brand are they?👟

I think I must have missed what the tape is that is used for the application. Can anyone tell me? Thanks in advance.

Wow. I have been walking incorrectly my whole life. When wearing shoes I always get uneven wear and tear and shortly after holes in the heel area of the sole. Also, have been expierencing knee pain when walking long distances

Where is the tape to buy?

Was at the Dr today and told that I have both Iliotibial Band Syndrome and Trochanteric Bursitis. It hurts.. ha. I'm 68, and not liking this very much. The Dr recommended I watch your YT channel for exercise to help me. Can you please let me know which video(s) I should watch and do? Thanks so much.

@BobandBrad

Жыл бұрын

Here are a couple: kzread.info/dash/bejne/gKKVr9Wxn9vAaLw.html kzread.info/dash/bejne/ZIVts61_nruzhM4.html Best of luck!

@TheThriftyGma

Жыл бұрын

@@BobandBrad . Thanks so much !!!!

What was the red line on Brad’s leg? A scar or something drawn for demonstration?

I’ve been limping for 6 years Because I was put on a drug 3 different times for a UTI infection well It caused damage to my Achilles tendons I didn’t know that a bone spur was forming on my left ankle because of the damage and inflammation Both my ankles were so bad I hardly could walk to a room a few steps away , the pain was so bad and still is from my left foot now. I went to doctors that told me to use ice and they would heal Well My right ankle healed up almost back to normal My left didn’t I had a X-ray that shows a spur that’s stabbing my Achilles tendon Now the doctor wants me to have surgery I don’t want surgery Is there anything I can do to walk without pain?

Where is Bob?

@kaygataki6163

Жыл бұрын

Bob was diagnosed with Aphasia some time ago and is working behind the scenes as his speech is affected

@mddell58

Жыл бұрын

​@@kaygataki6163 No. The diagnosis is/was: Ataxia.

@Z_Israel

Жыл бұрын

Same thing I thought after began lol

@darlenericotta

Жыл бұрын

Thanks Brad and Bob for this channel, it helps whole lot!

@smilesmile7330

Жыл бұрын

He is the Director now! 🎉

I am an overpronator and I think I have the opposite problem, in fact due to the femoral internal rotation I suffer from hypertonicity of the buttocks, I am doing exercises where I try to stiffen the knee in the transition from supination to pronation phase, I don't know if I am doing it right...blessing from italy!!

@BobandBrad

Жыл бұрын

Thank you for watching

This helps.

@BobandBrad

Жыл бұрын

Great to hear!

When i use a standing desk I tend to lean forward and put a lot of pressure to the front of my legs knees, causing numbness. Is there any way to prevent that?

@BobandBrad

Жыл бұрын

That's a great question and would make a pretty good video, I have added it to our to do list

Can you please address vestibular issues. It's not my ears. Was told to find pt that can help with this

@madslouispetersen8204

Жыл бұрын

What kind of dizziness do you experience?

@BobandBrad

Жыл бұрын

I have added this to our to do list!

7:00 Bob Blurb! 🙌

@BobandBrad

Жыл бұрын

Glad you liked it!

Yes, being 62 ,I will have to on my butt muscles.😊 And where's Bob? I have the same thing he's got.

@BobandBrad

Жыл бұрын

Bob works behind the scenes mostly now

So not “heel Toe” for balance in PT?

What tape at 2:11 is made for this??

@BobandBrad

Жыл бұрын

You can just use masking tape

NOBODY walks with their knee straight, as you posit. have you ever tried that? Virtually everybody walks with their knee slightly bent and a gentle forward tilt from the ankles while landing on their heel and rolling across the midfoot to the toes. That combination absorbs the shock of both walking and running. You guys don't know what you're talking about. You might be the most famous physical therapists on the Internet but you're not the best-informed physical therapts on the Internet.

@robertbissett

8 ай бұрын

Agree...

How do you become a physical therapist?

@BaritoneMonkey

Жыл бұрын

Generic Science bachelor's degree, then 2 years PT Master's + third year for doctorate of PT is my understand

@madslouispetersen8204

Жыл бұрын

​@@BaritoneMonkey it's different around the world, but you don't need a doctorate to become a physical therapist. You take of course take the Dr. Degree afterwards

@BobandBrad

Жыл бұрын

College :) Try shadowing one first to see if you like it!!

I Have Mike's shoes! YAY I KNOW IM TAKING THE RIGHT STEPS!!! ohh if I could you all my symptoms! where are yo guys based out of?

@BobandBrad

Жыл бұрын

Great! He loves them! Our studio is in Minnesota.

Excellent content. I really miss the B&B banter though. I think this place needs more humor.

What about if you're using a cane due to knee pain for several months

@BobandBrad

Жыл бұрын

Just be careful trying it with a cane. We don't want you to lose your balance

@durindacavin1941

Жыл бұрын

@@BobandBrad thanks, I’m trying to adjust back into not using the cane but I don’t want to go to fast in my progress

Watching this after three days in Lisbon 😂

One thing I complain about is I had to learn to do walk again but feel they didn't teach me how to walk ... after a sci

@BobandBrad

Жыл бұрын

Sorry to hear that

This is how Ballet dancers ‘walk’ when they are on stage, I think

Exercising glutes does help in correcting your walk!

@BobandBrad

Жыл бұрын

Yes!

Hmm. My knees hyperextend by quite a bit. I'm not capable of locking them while I walk. Unless I want to walk like a bird. 😅

@BobandBrad

Жыл бұрын

LOL

Anyone else try this and find out its quackery?

The guy who is working with Brad, is he wearing Whitin barefoot shoes?

@BobandBrad

Жыл бұрын

Yes!

0:27-0:33 😂

@BobandBrad

Жыл бұрын

Thank you for watching!

Oh cmon! I like long strides!!!

@BobandBrad

Жыл бұрын

Right, I know!

Obviously you don’t stiff leg walking

Please do not trip by walking on your forefoot by not raising your toes. Be careful!

@BobandBrad

Жыл бұрын

For sure!!

Too complicated

Too much talking