The best supplements: 1. Flint Stone Multi Vitamin 2. 25mg Enclomiphene EOD 3. 20mg anavar pre workout 4. ECA stack (ephedrine + caffeine + baby aspiring at 200/20/65 mg, pre workout) 5. Meth 6. Tren Ace 7. Methal Tren 8. Tren E 9. Trenbologna Sandwich 10. Meth + Tren combo

@nikos4677

Ай бұрын

You forgor heroin🤓

@3dolr

Ай бұрын

Idk why this shit made me laugh so hard. I was genuinely reading and believing it for a solid 5 seconds

@aajohnsoutube

Ай бұрын

The ECA stack. I miss it so much 😢 edit; but you swapped some dosages. Lol

@photomarv5941

Ай бұрын

​@@3dolr It was the Flintstone vitamin that topped it off 😂

@DG-nb6fe

20 күн бұрын

@@aajohnsoutubeBronkaid/Primatene tablets and caffeine pills. Never went away.

That probiotic he takes is $165/mo and requires a monthly subscription. lol

@user-ii7xc1ry3x

2 ай бұрын

In the words of Layne Norton, fiber is the best probiotic. Just get your daily servings of fruit and veggies

@TheGroovyBanana

2 ай бұрын

If you’re talking about AG1… it is half of that price.

@kyleglazier8147

Ай бұрын

@@user-ii7xc1ry3x Fiber is a prebiotic, not a probiotic.

@kyleglazier8147

Ай бұрын

@@TheGroovyBanana AG1 is a greens powder; that's not what I'm talking about. I'm talking about the pendulum product.

@TheGroovyBanana

Ай бұрын

@@kyleglazier8147 I’ll have to look that up. I don’t know what that is.

he didn't say tren nooooo

@staroceanic

Ай бұрын

Trenbologne sandwiches are implied when talking about healthy diet choices

8:42 i do find it funny Rhonda Patrick recently reviewed AG1(which Peter Attia is an investor) and she was like it's just a really expensive multi vitamin...nothing special about it

@jnightmare0

2 ай бұрын

it’s bullshit, he’s getting paid. your better off just having spirulina or a multi vitamin

@dontcrydoomer4787

2 ай бұрын

for only $100/month XD

@dylan.-6527

2 ай бұрын

You can get a multi vitamin and wheat grass for much cheaper.

@MikeKayK

2 ай бұрын

He's paid by AG1 to consume it. That's how AG1 sells more powder.

@andreaksenov8397

2 ай бұрын

@@MikeKayK they have great marketing strategies so many influencers spruik it esp Rogan

You must know everything you take. Super important, proceeds to forget what he takes....

Awesome to see you back Derek. Thanks for all the high quality videos.

One thing I've noticed is as long as you follow a highly nutritious whole foods diet, exercise and keep stress under control you will be perfectly fine. Most of the senior citizens 90+ in retirement/convalescent homes never took a single supplement. Longevity comes down to diet and lifestyle.

@edjohn4590

2 ай бұрын

Nah it’s luck of the draw…

@SnowedInWithSnowden

2 ай бұрын

Yeah but I found supplements to help me in the short term. So quality of life vs quantity is the real question. My grandparents died in nursing homes. My center just led us to a championship and just turned 80. We beat a bunch of 20 year olds.

@Sx-xy2zi

2 ай бұрын

Well what's a nutritious whole foods diet

@RareAirTwo4

2 ай бұрын

@@Sx-xy2zi breaking it down to basic macro and micro nutrients, essentially consuming foods that provide the best possible nutrition. Think clean proteins such as chicken breast, turkey, salmon, etc... Lots of green vegetables and fruits. Complex carbs such as sweet potatoes, yams, brown rice. Trying to cook the foods grilled/baked, as opposed to fried. That's a general breakdown.

@Sx-xy2zi

2 ай бұрын

​@@RareAirTwo4thanks

Ashwagandha isn't all rainbows and sunshine. Some people taking it for a while start to get close to suicidal, apathetic etc. If you take it you might not give a fuck about anything after a while and that's a lot worse than it sounds. Suggesting it so strongly is really weird. Also, if you're going to talk about taking vitamin D you might want to get into the D3/K2 ratios and shit rather than just suggesting them to people so people don't calcify their shit. My suggestion? Take all this "advice" with a HUGE grain of salt and do your own, non broscience "trust me bro" research.

@flaviog.7192

2 ай бұрын

Agree!!

@eznemo2346

2 ай бұрын

suggesting it vigurously isnt that weird stress is very damaging and more a huge percent of the world are under immense stress constantly so its worth to try u dont like it u cant stop it

@MikeKayK

2 ай бұрын

If that's true I really need to up my dose. I give too many fucks overthinking every little thing.

@eznemo2346

2 ай бұрын

@@MikeKayK everyone responds differently some people might not even feel the "emotional effect"

@MikeKayK

2 ай бұрын

@@eznemo2346 I'm sure it depends highly on not just the dose but also the type & quality.

Efficacious doses of algorithm.

Attia, a compilation of the latest trends. Can't believe this guy still gets traction. Work out and eat somewhat healthy, that is the only science/secrets you need. There is no magic.

@qcriverrat

2 ай бұрын

I have to keep reminding myself why we're hearing from this guy at all.

@Ex359

2 ай бұрын

That’s everything he ever says He frequently says he despises saying what supps he takes because its not a recommendation for others Of all influencers he’s the least trendy

@humanspecieseradicationmedia

Ай бұрын

Like Toe Rogan, his only value is being a vehicle for the guests he interviews

@zsakfosbolondos4216

17 күн бұрын

rich people yet still somehow age like wine while abusing drugs and booze. there is no magic but there are expensive stacks and hormone therapy and whatnot.

Loses credibility when he says “oh yh i forgot i take AG1” pathetic

@dontcrydoomer4787

2 ай бұрын

influencer powder xd

@kevinthomas5902

2 ай бұрын

Lol right

@user-ii7xc1ry3x

2 ай бұрын

I get what you're trying to say, but your argument is just dumb.

@Andy-nn1hs

2 ай бұрын

@@user-ii7xc1ry3x Calling an argument dumb without providing any sort of context or rebuttal is inherently a 'dumb' point to make, therefore making you the dummy.

@user-ii7xc1ry3x

2 ай бұрын

@@Andy-nn1hs It's pretty self-explanatory. Forgetting something and pointing it out later doesn't lead to a lack of credibility at all, nor makes you, your point or your view regarding a subject pathetic. That just sounds like hating for the sake of it.

Online influencers are terrified of Derek, not because of his delts but because they know he can dismantle a bad recommendation.

@Sx-xy2zi

2 ай бұрын

Derek doesn't always call them out directly or hard if he likes or respect them. Joe Rogan for example

@anonymous134y

2 ай бұрын

@@Sx-xy2zi he rarely calls anyone out during interviews

@Sx-xy2zi

2 ай бұрын

@@anonymous134y yes but he should do more critique after. If he interviews with someone and softens his stance on them but theyve not stopped being fraudulent it's a problem

@anonymous134y

2 ай бұрын

@@Sx-xy2zi definitely agree it's a problem. He also throws soft balls like he did in Paul Saladino's interview. The guy is a liver king 2.0 selling nonsense.

Definitely would love a list of the supplements, that would be clutch!

@nh7680

Ай бұрын

He has one

Dude lies about his training and caloric intake. Why tf should anyone believe he's right and honest about supps

@HahaDamn

2 ай бұрын

Yeah, you can tell by his body fat what he’s eating and doing resistance training wise, he doesn’t hit it

@xmrplayboy9753

2 ай бұрын

No one should take any kind of advice from him. It will get them nowhere. That's the truth. Nothing will come of any of it.

@user-ii7xc1ry3x

2 ай бұрын

Damn so much hate 😖

@silversaver82

2 ай бұрын

What evidence do you have that he's lying about his training and caloric intake?

@havenless3551

2 ай бұрын

@@silversaver82 Use your eyes, he looks like a DYEL. Is there any more to it than that?

Don't forget to guzzle down that AG1!

So about $150 a day in sups?

My man with that late night drop. Al gore rhythm

I clicked for the delts stayed for the info

The only thing more impressive than Derek’s Delts is this current run of magnificent content

@Dan-lq6dg

2 ай бұрын

He somehow looks younger too??

@suckmynose000

2 ай бұрын

Absolutely dialed.

I wonder what his thoughts on mitochondrial derived peptides are.

What brand Theracumin is best?

I’ll circle back to this when I have a dictionary handy

@ryanmichaelpower

2 ай бұрын

Yeahhh lost me veryyy quick

@humanspecieseradicationmedia

Ай бұрын

If it makes you feel any better, they didn't say anything worth understanding

Best supplements to take: proper diet, solid undisturbed 6-8 hours sleep, water. No supplement regiment in the world will change how you feel if you’re not eating right, drinking enough water and getting good sleep.

@Steve-ev6vx

2 ай бұрын

You can't just make yourself get good sleep. Since I was 30 I am lucky to get a few hours, and I lay there for 10-12.

@nikbiz

2 ай бұрын

Based. After experiencing ALOT myself from taking up to 30 supplements. I am now down to 2: Multivitamin and Creatine. They do about 99% of what you need. Even the multi-vitamin is redundant if you can eat fruits and veggies. #3 would be TRT when it wanes with age.

@justinwill1163

Ай бұрын

I’m so tired of hearing this nonsense. There’s been decades of genetic modification to the food we eat, both meat and produce. The nutrition content of anything today is different from 60 years ago. Supplementation is almost necessary at this point unless you eat a ridiculously well rounded diet of ACTUAL organic food which most cannot afford. Sleep quality is impacted for example because so many of us don’t even get certain nutrients that contribute to endogenous melatonin production and various other substances that help with sleep. Food quality is arguably frickin horrible in this day and age. Move to Europe? It’d be a different story. But America wants no one healthy. We used to get naturally occurring cannibinoids in milk because they were in grass and cows passed it on in their milk. Now they’ve removed it from the grass and they sell it back to us as CBD products. Supplements are very good. Stop preaching this bullshit like if people can’t benefit from taking supps.

Derek can you please elaborate on how PVC’s impact testosterone? Did I hear that right?

@evano8312

2 ай бұрын

He meant the mag

all to be taken with a pinch of salt

Bro doing the interview knows more then the guy sitting there 😂😂😂😂😂

8:43 How is "knowing the CEO" _not_ an affiliation?

@Jossarianz

2 ай бұрын

I think he’s referring specifically to business affiliation

@tobylevins4995

2 ай бұрын

@@Jossarianz except he is an investor and advisor...

@Jossarianz

2 ай бұрын

@@tobylevins4995 i thought he was referring to AG1 when he said that

@Jossarianz

Ай бұрын

@@tobylevins4995 wasnt he referring to AG1 when he said that?

AG1 is garbage lulz. 😂

@user-ii7xc1ry3x

2 ай бұрын

Garbage? No way in hell. Overpriced? fs.

How about just eat a healthy wholefoods diet, exercise daily, stop drinking alcohol / Smoking, and get good sleep?

@retwerts

2 ай бұрын

Yes, we all know that, the question was specifically for supplements. By the way unless you plan all your meals carefully and spend most of your day preparing and eating food it’s almost impossible to hit all your micronutrients. So some of those he mentioned are generally good idea to add!

@jameslennox09

2 ай бұрын

@@retwerts Sorry, my point is if you do the above there is no need to be taking big pharma drugs or poorly regulated supplements.

@retwerts

2 ай бұрын

@@jameslennox09 you don’t need, it doesn’t mean you won’t benefit even if you do the things you listed. They are called supplements, not substitute.

why not magnesium glycinate?

what's the website showing his stack?

@kH-ul4hk

2 ай бұрын

same

Smiley face, crying laughing emoji, fire emoji times two

Derek mentioned CoQ10. I actually started taking it to see if I noticed a difference. It seemed to help my brain actually. My intuition began to be more effective body mind connection. Studies show it's great for brain health and repair. I've also been abused by others and the part of the brain that gets damaged due to abuse is the same area of the brain CoQ10 helps heal. There are different forms of CoQ10 and I am taking the more efficacious type Ubiquinol.

Ironically, didn't Dr. Attia release a video recently saying he stopped taking NMN?... Lol

I took phenibut one time about two years ago and seriously had a headache for close to a year after. I’m not exaggerating. I wanted to take it so bad. After hearing ppl talk about its effects. After hearing him mention it here briefly, I’m tempted to try again. But apprehensive. Curious to know if anyone knows why that happened? Anyone ever hear of this happening to anyone else? What could the mechanism be that caused that, etc.

@SlopjawJohnson

10 күн бұрын

I've been addicted to it for over 10 years. Can't sleep more than 45 minutes at a time

@thatstheguy07

10 күн бұрын

@@SlopjawJohnson for real??

Well at least this pharmacology conversation didn't devolve to "define the meaning of the word "is"" like it did with Paul Salad

vitamin C got snubbed

@trollerbater12321

2 ай бұрын

eat some broccoli, kiwi, strawberries etc

@Lucas_Jeffrey

2 ай бұрын

so did K2, nattokinase, retinol

@user-ii7xc1ry3x

2 ай бұрын

Did it tho? Unlike the rest, I would say it's hard NOT to get enough vitamin C if you have a healthy diet, especially if you take a good multivitamin

@Avies48

Ай бұрын

@@Lucas_Jeffrey not everyone can tolerate natto… i get bloody noses… cant take it

I heard raw liver, animal cojones and staring into the sun is the secret

We need some good old tren stories

Funny talk about supplements for travel. Can’t easily take a lot of this stuff where I travel.

The best supplements and parmaceuticals is abalenced diet

I thought magnesium oxide was much less bioavailable than magnesium salts such as glycinate, malate, citrate, etc.? I wonder why he takes it

@alejandro.consuegra

2 ай бұрын

I belive it has some intestinal/digestive benefits

@Lucas_Jeffrey

2 ай бұрын

I thought he said magnesium threonate... *edit: nevermind. He takes a gram of elemental magnesium. Interesting.

@Steve-ev6vx

2 ай бұрын

​@@Lucas_JeffreyI thought you weren't suppose to take more than 400 mgs of elemental magnesium.

@anonymous134y

Ай бұрын

​@@Lucas_Jeffreyit's also interesting that he sounds like he doesn't know anything about natural supps

@Avies48

Ай бұрын

Oxide will make u crap ur pants… any oxide is the lesser of all…

Posting Clips from old vids.. is Derek ok?

@CCANGEL333

Ай бұрын

He dropped off Algorithm, so he is doing what he needs to get back to being seen.

Whatever it takes to increase superphysiological tissue.

Dude this guy never Blinks.

@humanspecieseradicationmedia

Ай бұрын

blinds? Or blinks?

@redactedredacted1726

Ай бұрын

@@humanspecieseradicationmediaMy bad I meant to say blinks. Thanks for letting me know!

@humanspecieseradicationmedia

Ай бұрын

@@redactedredacted1726 That makes sense. I never actually noticed until you mentioned it, now I can't unsee it

@leomarketi9391

Ай бұрын

Off amphetamines

Magnesium + zinc

@qcriverrat

2 ай бұрын

Seriously. Crazy how they overcomplicate things.

Young Miklo

I'm surprised he didn't mention how frustrating and boring this supplement question is to him 😂.

Hey Derek, I’d like to see a review of Andrew Tate’s Fire Blood supplement

@user-cr4pz5yg7y

2 ай бұрын

Probably has ghb in it

Testosterone, HGH, Cialis pregnenalone, DHEA, nandrolone?

@RoyalFizzbin

2 ай бұрын

Is that like a meatstick-boner-stack?

With all the stuff this guy takes I don't know how I function!

@TikiTimeWave

Ай бұрын

right??! this guy is ridiculous

I take AG muffin molecules every morning

Am i late for class

Bro takes a lot of mag oxide? Makes no sense unless you want to be on the toilet

@leighton-youtube

2 ай бұрын

he said on a different interview that that's actually why he takes it.

@akairibbon4658

2 ай бұрын

mag cit is infinitely more effective at making me calm and giving me a softer stool without explosive shits. I think each person should experiment w/the various types rather than someone blindly listening to influencers.

@leighton-youtube

2 ай бұрын

@@Brian10962001 Mag threonate is definitely not the only version that crosses the blood brain barrier, imagine you don't take threonate and your brain doesn't get magnesium lmao

@Steve-ev6vx

2 ай бұрын

Magnesium has zero effect on my bowel movements. Of course most things don't. When I got clean and went through opioids withdrawals I didn't even get diarrhea.

@Blusideup

Ай бұрын

Drugs affect everyone differently pal

I heard fish oils are a scam. Is it true?

@DrSmokeTrees

17 күн бұрын

False

Ashwagandha KSM66 raised my free testosterone significantly but at the same time screwed with my brain a lot. Hard to think and easily irritable. Sadly had to stop.

@JJOV00

Ай бұрын

Just take testosterone and there will be no negative problems.

I take Vitamin D, DHA-EPA, Creatine, and Berberine. Das it.

@JJOV00

Ай бұрын

What, You don't take any chocolate milk.??

@Tick29

Ай бұрын

@@JJOV00 Not a complete stack if you don't include the Choc milk

TLDR: It is important to understand the molecules and drugs in a nuanced way, rather than just blindly taking substances without proper knowledge or understanding. 1. 00:00 🔍 Peter Attia lists his top 10 pharmaceuticals and supplements, emphasizing the importance of understanding their mechanisms of action. 1.1 The speaker lists the top 10 pharmaceuticals and supplements worth understanding, including statins, metformin, rapamycin, and EPA and DHA. 1.2 Peter Attia discusses his top 10 pharmaceuticals and supplements, including creatine, CoQ10, NR, and NMN, and emphasizes the importance of understanding their mechanisms of action. 2. 02:41 💊 It's crucial to carefully consider the benefits, safety, and risk-reward ratio of pharmaceuticals and supplements before taking them. 2.1 Before taking any pharmaceutical or supplement, it's important to consider its potential benefits, mechanism of action, human and animal data on safety and efficacy, formulation, purity, and risk-reward ratio. 2.2 Many people have a loose sense of risk and reward when taking over-the-counter supplements, but it's important to understand the potential dangers and benefits of certain drugs and supplements. 3. 04:45 🔑 Peter Attia recommends omega-3 fish oil, vitamin D, and magnesium supplements to maintain optimal blood levels and address deficiencies, while questioning the accuracy of a website's suggested supplement stack and not recommending statins. 3.1 The speaker does not recommend taking statins and questions the accuracy of a website's suggested supplement stack. 3.2 Peter Attia recommends taking omega-3 fish oil, vitamin D, and magnesium supplements, with a focus on maintaining optimal blood levels and addressing potential deficiencies. 4. 06:55 👨‍⚕️ Peter Attia lists his top 10 pharmaceuticals and supplements, including protein powder, greens powder, and probiotics. 5. 08:24 💊 Probiotic blend lowers glucose and supports butyrate production, while sodium butyrate supplements are used for tone production and gene expression modification, and sleep supplements include glycine and ashwaganda. 6. 10:02 👨‍⚕️ Peter Attia discusses his top 10 pharmaceuticals and supplements, including withanolide, magnesium, melatonin, and trazodone. 7. 11:52 👨‍⚕️ Peter Attia discusses various pharmaceuticals and supplements, including thumin, curcumin, and rapamycin, and their potential effects on longevity and health. 8. 13:32 👎 The speaker does not find the data compelling for taking NR and NMN supplements, and has never experimented with NAD IVs. Summary for kzread.info/dash/bejne/g6Jqu5mBn8XYiKg.html by www.eightify.app

Creatine

Testosterone Better be number 1

Great. Now I just have to pick up a 3rd job to afford 25 more supplements. 🙄🙄🙄

Back to youtube with some truly bottom of the barrel garbage content💪💪

AG and Jocko Greens. Soooo Overpriced

@leomarketi9391

Ай бұрын

No shit 😂 every KZreadr is a sponsor

This video has me questioning Peters authenticity now! Big time! Is anyone honest anymore! This guy pops all kinds of pills! He doesn’t even remember all of them or the doses! I’m feeling he’s a bit of a Fraud after watching this video and that upsets me! You can actually see he’s getting annoyed with Derecks questioning of his answers and putting him on the spot! I don’t think Peter thought Dereck was so knowledgeable considering he’s not a Licensed Doctor! Just goes to show you how much someone can educate themselves on the internet which supplies an abundance of information and studies at your fingertips! AMAZING good job Dereck at least I can trust someone! 👍🏻🇨🇦

.

Wait so is he on TRT or no?

AGAIN I didn't hear him talk about whey protein and which brand he takes. ("just one shake a day" isn't an answer)

@kennyoffhenny

2 ай бұрын

One with protein in it.

@Jossarianz

2 ай бұрын

Gorilla mode 🦍

@maxsilbert

2 ай бұрын

Because it doesn't matter. Do isolate or hydrolyzed if you're lactose intolerant. Certain brands are sweetened with stevia/monk fruit if you want to avoid artificial sweeteners like sucralose/ace K

@humanspecieseradicationmedia

Ай бұрын

Because no company is paying him to hock their shit, that's why

@MrOrthodox13

Ай бұрын

@@humanspecieseradicationmedia I mean yes, but I really wish someone knowledgeable talked further about it, not fitness influencers. I read about it a lot, understood keypoints, but then also realized I don't need it, it's just the sweet taste of chocolate powder that I was craving, and the possibility of chocolate milk being "healthy".

Lying about AG1 which is powedered garage

I see AG1 on that list , I lose trust to see the rest of it...

peter is just another talking head. are all these clips from the same interview or has be been on multiple times?

this shit sounds exhausting. eat a good diet and exercise regularly, with some good cardio in there every now and then, get 7-8 hours of good sleep every night, the end

While these discussions are interesting, most of Peter's discussion is most certainly not evidence based medicine, but rather 21at century snake oil at this point

This guy is cap on what he takes especially the ag1 greens everyday 🤦🏾‍♂️😂🤣

Jesus 😂

I don’t take anything and I don’t care

Why does he take so many things just to be alive or something cuz i don't see his body that big smh

why dont you challenge him? the withanoloid content was mega low on his 300mg supp. That won't work. KSM has 5% and I take 1200mg.... he takes 300mg at 1.5% that won't do shxx

@Archheret1c

2 ай бұрын

I believe AG1 contains it as well, so perhaps he is taking that into account?

@alichishti579

2 ай бұрын

I don't think he knows what he's talking about, Solgar is less potent then Jarrow, Solgar is only 4.5% active.

@overcome.podcast

2 ай бұрын

@@Archheret1c hahaha, AG1 is so underdosed, it is not even funny. it is a complete scam and they all know it.

Potassium is probably more important for most people than magnesium, if he has to take that much MagOxide...he must be very constipated

@akairibbon4658

2 ай бұрын

Some people REALLY benefit from magnesium from a mental standpoint. Like if you find yourself feeling like shit it can be the answer.

@dylan.-6527

2 ай бұрын

Both most people do not get enough in the American diet.

@QuantumOfSolace1

2 ай бұрын

Mag Oxide is the go to for movement - movement

@Steve-ev6vx

2 ай бұрын

Doesn't do anything to my bowel movements, but nothing stops me up either.

@qcriverrat

2 ай бұрын

@@akairibbon4658 Literally couldn't survive without magnesium supplementation.

Oh boy im early

haha he took statins. an absolute clown

Butxrate and other short chain fattx acids are the endogenous wax our bodx handles epigenetic modifications, so xes, it's an hdac inhibitor, BUT that is not whx people supplement it. It's a great supplement as lipid based antioxidant, which will help xour digestion/microbiome

Junk

Hmm, this video has definitely shifted my opinion on him. I thought he'd really understand the intricacies involved with the different curcumin formulations and their effects on curcumin metabolites, BBB permeability etc. Even the number and types of withanolides in Ashwagandha, the somewhat questionable of vitamins, minerals and adaptogens used in AG1 - it seems not.

This guy is unbelievable. He just uses big words to keep you on the hook. It's all a scam.

@gankdalfthedank9855

2 ай бұрын

Room temp 😂

@user-ii7xc1ry3x

2 ай бұрын

Maybe read a book from time to time if you think those are such "big words". I would guess that if you really think that you're not even a viewer of Derek's content in the first place.

@humanspecieseradicationmedia

Ай бұрын

If it makes you feel better, they didn't say anything worth understanding

@JJOV00

Ай бұрын

​@@user-ii7xc1ry3x nothing you just said still doesn't take away the truth from that comment.

@wa2k360

Ай бұрын

What

more bull every day

Does anybody understand this clown right now ?

@humanspecieseradicationmedia

Ай бұрын

I understand fine and yes he is indeed a clown

AG🚩 such garbage

Most of these compounds haven’t been proven to do anything.

@jackrobinson5920

2 ай бұрын

The most useful compound in the world could have no research on it. That doesn’t mean it’s not useful or that it doesn’t improve this persons life. These two people talking about what they take personally is actually incredibly important to give these compounds more attention so that they will have the research they need to be proven useful.

@akairibbon4658

2 ай бұрын

I have tried several and they do. I wouldn't suggest anyone try Ashwagandha unless they need to calm down. Even then longterm it can fuck up your executive function/mood.

@retwerts

2 ай бұрын

Vitamin D and magnesium have been proven to be beneficial for most people and omega 3 is generally leaning towards being beneficial although mixed research makes it undetermined. Creatine is proven beneficial. So what is left which isn’t proven or at least has some evidence evidence?

This dudes annoying

@garrett3726

2 ай бұрын

Then don’t watch

@humanspecieseradicationmedia

Ай бұрын

Attia? Yeah. Very punchable face/demeanor

Numbero Uno

Zinc and ginseng + cold showers + semen retention 👌👌

@DuckmanYaHeard

2 ай бұрын

Semen retention is a myth fabricated by married Christian women who caught their husbands on the internet being naughty.

@jnightmare0

2 ай бұрын

ginseng 💪

@Low_pH

2 ай бұрын

Funny

@garrett3726

2 ай бұрын

Bro science

@akairibbon4658

2 ай бұрын

if you supp Zinc you should also supp copper at the proper ratio.

Sounds like a big waste of money

Niacin, Spermidine, Melatonin, Omega3s is what he forgot to mention

@user-ii7xc1ry3x

2 ай бұрын

He "forgot"? Or that's just your opinion? Because those are two very different scenarios.

another longevity guru with a book lmao

@humanspecieseradicationmedia

Ай бұрын

If they had any real answers their books would be meaningless because the info woulda already became too ubiquitous to paywall

@thomaslatimer191

23 күн бұрын

his also MD, wouldn't really class him as a guru like most guys out there.

Well you definitely notice that this guy takes ashwagandha, bro is bland as hell

@humanspecieseradicationmedia

Ай бұрын

lol, he is

🧢

@pepito69

2 ай бұрын

You dropped your hat bro